Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock.1.Here’s how to make one.
● 2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/ wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (补偿) on the weekends actually feeds into your sleepiness the following week, a recent study found. 4.
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5. If not, take another look at other methods you could try.
A. Get a sleep specialist.
B. Find the night motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
高一英语七选五中等难度题
Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock.1.Here’s how to make one.
● 2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/ wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (补偿) on the weekends actually feeds into your sleepiness the following week, a recent study found. 4.
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5. If not, take another look at other methods you could try.
A. Get a sleep specialist.
B. Find the night motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
高一英语七选五中等难度题查看答案及解析
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1. Here is how to make one.
• 2. In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
• Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
• Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (弥补) on the weekends actually feeds into your sleepiness the following week, a recent study found.4.
• Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.5. If rot, take another look at other methods you could try.
A. Gel a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take arc working, keep it up.
F. Slick to your set bedtime and wake-up time, no matter the clay it is.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
高一英语七选五中等难度题查看答案及解析
Lots people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1.. Here is how to make one.
2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3.That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating(补偿)on the weekends actually feeds into your sleepiness the following week, a recent study found. 4.
Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5.If not, take another look at other methods you could try..
A. Get a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working. keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G Reconsider the 15 minutes you sp. end in line at the cafe to get coffee.
高一英语七选五中等难度题查看答案及解析
Night owls, people who stay up late and struggle to get out of bed in the morning, are more likely to die sooner than morning larks, the first study into their death rates has found.
New research by the University of Surrey and Northwestern University in the US found that people who naturally stay up late were 10 per cent more likely to die within the six-and-a-half-year study period compared to those who preferred the morning.
Researchers say that the ongoing stress of operating in a traditional 9-5 society was having a huge effect on millions of people and could be shortening their lives.
“This is a public health issue that can no longer be ignored,” said Malcolm von Schantz, a professor of chronobiology at the University of Surrey. “We should discuss allowing evening types to start and finish work later, where practical. And we need more research about how we can help evening types deal with the higher effort of keeping their body clock in line with sun time”.
The research involved nearly 500,000 Brits aged between 38 and 73 and found that around nine per cent considered themselves evening people, while 27 per cent identified as morning types.
In the new study, Scientists found owls had higher rates of diabetes, psychological disorders and neurological disorders. But the team has previously shown that whether someone is an owl or a lark is half genetic and half environment, meaning there may be ways to keep body clock issues under control.
The team recommends that night owls can help themselves by trying to become exposed to light early in the morning and not at night. Keeping regular bedtimes, maintaining a healthy lifestyle and trying to do tasks earlier in the day can help to reset body rhythms.
The study was published in the journal Chronobiology International.
1.What docs the underlined word “their” in Paragraph 3 refer to?
A. Night owls’ B. Morning larks
C. Researchers’ D. Scientists’
2.What can we know from Malcolm’s words?
A. People who stay up late may die before age 7.
B. Staying up late is no longer a public health issue.
C. When people should start work will be discussed later.
D. More research is needed to help solve the problem.
3.Which of the following is not suggested by the research team?
A. Get up early. B. Make full use of morning hours.
C. Get exposed to sunlight more often. D. Go to bed at a fixed time.
4.What is the author’s purpose in writing the text?
A. To tell the differences between two types of people.
B. To introduce readers the result of a new research.
C. To warn night owls of their bad genes and environments.
D. To argue morning larks usually live longer than night owls.
高一英语阅读理解中等难度题查看答案及解析
Sometimes boys and girls find it really hard to properly deal with the relationship with people of the opposite sex. 1.
Keep a normal and healthy state of mind. Our schools and classes are made up of boys and girls.2. We should make as many friends as possible. We should keep in contact with the other sex in public instead of in secret.
3. If you are a shy person, you can also find a way out.4. As both of you have much in common, you may have much to talk about. If you keep doing like that, little by little, you will gladly find you are also as free to express yourself as others.
Don’t fall into early love. The boys and girls at a adolescence (青春期) are rich in feeling. They are easy to regard the friendship as a sign of love and fall in love with each other at an early age. In my opinion, early love is a green apple that can’t be eaten. An apple won’t taste sweet until it is full ripe.5. Do keep out of early love.
A. First of all, you can make friends with the students who have the same interest and hobby as you.
B. Of course, there are also some special schools and classes that include only boys or girls.
C. If you have problems of this kind, here are some “dos and don’ts” for you to follow.
D. It is very natural for the boys and girls to make friends with each other.
E. As a result, early love should be forbidden by all the teachers and parents.
F. Don’t be too nervous or too shy.
G. Boys and girls at middle school are too young to carry the heavy duty of love.
高一英语七选五中等难度题查看答案及解析
Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you’re “hot”. That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues(自言自语)as: “Get up, John! You’ll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has. You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract(对抗)your cycle to some extent by habitually staying up later than you want to. If our energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam (鼓起干劲)and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save requiring more energy or concentration for your sharper hours.
1.If a person finds getting up early a problem, most probably _____.
A.he is a lazy person
B.he is at his peak in the afternoon or evening
C.he is not sure when his energy is low
D.he refuses to follow his own energy cycle
2.Which of the following may lead to family quarrels according to the passage?
A.A change in a family member’s energy cycle.
B.Familiar monologues.
C.Not understanding energy cycles.
D.Trying to control the energy cycle of other family members.
3.You are advised to rise with a yawn and stretch because it will _____.
A.keep your energy cycle under control all day
B.help you to control your temper early in the day
C.enable you to concentrate on your routine work
D.help to keep your energy for the day’s work
高一英语阅读理解中等难度题查看答案及解析
As a heavy smoker , he finds it hard to get rid of the habit, which has a bad _____on his health.
A .affect B. effect C. effort D.affection
高一英语单项填空中等难度题查看答案及解析
Welcome to your future life!
You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people of your age could live to be 150, so at 40, you’re not old at all. And your parents just had an anti-aging (抗衰老的) treatment. Now, all three of you look the same age!
You say to your shirt, “Turn red.” It changes from blue to red. In 2035, “smart clothes” contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change clothes’ color or pattern.
You walk into the kitchen. You pick up the milk, but a voice says, “You shouldn’t drink that!” Your fridge has read the chip (芯片) that contains information about the milk, and it knows the milk is old. In 2035, every article of food in the grocery store has such a chip.
It’s time to go to work. In 2035, cars drive themselves. Just tell your “smart car” where to go. On the way. You can call a friend using your jacket sleeve. Such “smart technology” is all around you.
So will all these things come true? “For new technology to succeed,” says scientist Andrew Zolli, “it has to be so much better that it replaces what we have already.” The Internet is one example. What will be the next?
1.We can learn from the text that in the future ___________.
A. people will never get old
B. everyone will look the same
C. red will be the most popular color
D. clothes will be able to change their pattern
2.What can be inferred from Paragraph 4?
A. Milk will be harmful to health.
B. More drinks will be available for sale.
C. Food in the grocery store will carry electronic information.
D. Milk in the grocery store will stay fresh much longer.
3.Which of the following is mentioned in the text?
A. Cars will be able to drive automatically.
B. Fridges will know what people need.
C. Nothing can replace the Internet.
D. Jacked sleeves can be used as a guide.
4.What is the text mainly about?
A. Food and clothing in 2035.
B. Future technology in everyday life.
C. Medical treatments of the future.
D. The reason for the success of new technology.
高一英语阅读理解中等难度题查看答案及解析
Welcome to your future life!
You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people at your age could live to be 150, so at 40, you’re not old at all. And your parents just had an anti-aging (抗衰老的) treatment. Now, all three of you look the same age!
You say to your shirt, “Turn red.” It changes from blue to red. In 2035, “smart clothes” contain particles (粒子) much smaller than the cells in your body. The particles can be programmed to change your clothes’ color or pattern.
You walk into the kitchen. You pick up the milk, but a voice says, “You shouldn’t drink that!” Your fridge has read the chip (芯片) that contains information about the milk, and it knows the milk is old. In 2035, every article of food in the grocery store has such a chip.
It’s time to go to work. In 2025, cars drive themselves. Just tell your “smart car” where to go. On the way, you can call a friend using your jacket sleeve. Such “smart technology” is all around you.
So will all these things come true? “For new technology to succeed,” says scientist Andrew Zolli, “it has to be so much better that it replaces what we have already.” The Internet is one example—what will be the next?
1.We can learn from the text that in the future ________.
A. people will never get old
B. everyone will look the same
C. red will be the most popular color
D. clothes will be able to change their pattern
2.What can be inferred from Paragraph 4?
A. Milk will be harmful to health.
B. More drinks will be available for sale.
C. Food in the grocery store will carry electronic information.
D. Milk in the grocery store will stay fresh much longer.
3.Which of the following is mentioned in the text?
A. Nothing can replace the Internet.
B. Fridges will know what people need.
C. Jacket sleeves can be used as a guide.
D. Cars will be able to drive automatically (自动的).
4.What is the text mainly about?
A. Food and clothing in 2035.
B. Future technology in everyday life.
C. Medical treatments of the future.
D. The reason for the success of new technology.
高一英语阅读理解中等难度题查看答案及解析
It’s 5:00 in the morning when the alarm (闹钟) rings in my ears. I get out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD Insanity. Sweat pours down my face and into my eyes. My heart races as I force my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It’s not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.
Some people enjoy shopping, smoking, food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years, I have learned it’s okay to just say “no.” I shouldn’t feel sorry for refusing food that I don’t want to eat.
So what drives me to get out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily worry, increases self -confidence and energy, extends (延长) life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.
1.Why is there a smile on the author’s face in the morning?
A. Because she sees her family sleeping peacefully.
B. Because she finishes her favorite exercise
C. Because she enjoys the interesting DVD
D. Because she feels a sense of achievement
2.Which of the following is true according to Paragraph 2?
A. She doesn’t treat others politely
B. She likes to make others surprised
C. Others don’t understand what she does
D. Others try to help her by offering her food
3.What does the underlined word “commitment” in the last paragraph mean?
A. Good health B. Strong belief
C. strong power D. good habits
4.What can we learn about the author from the text?
A. She acts in a strange way
B. She wants to look different from others
C. She aims to develop a good body shape
D. She has difficulty getting along with others
高一英语阅读理解中等难度题查看答案及解析