Lots people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1.. Here is how to make one.
2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3.That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating(补偿)on the weekends actually feeds into your sleepiness the following week, a recent study found. 4.
Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5.If not, take another look at other methods you could try..
A. Get a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working. keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G Reconsider the 15 minutes you sp. end in line at the cafe to get coffee.
高一英语七选五中等难度题
Lots people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1.. Here is how to make one.
2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3.That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating(补偿)on the weekends actually feeds into your sleepiness the following week, a recent study found. 4.
Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5.If not, take another look at other methods you could try..
A. Get a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working. keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G Reconsider the 15 minutes you sp. end in line at the cafe to get coffee.
高一英语七选五中等难度题查看答案及解析
Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock.1.Here’s how to make one.
● 2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/ wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (补偿) on the weekends actually feeds into your sleepiness the following week, a recent study found. 4.
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5. If not, take another look at other methods you could try.
A. Get a sleep specialist.
B. Find the night motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
高一英语七选五中等难度题查看答案及解析
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1. Here is how to make one.
• 2. In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
• Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
• Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (弥补) on the weekends actually feeds into your sleepiness the following week, a recent study found.4.
• Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.5. If rot, take another look at other methods you could try.
A. Gel a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take arc working, keep it up.
F. Slick to your set bedtime and wake-up time, no matter the clay it is.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
高一英语七选五中等难度题查看答案及解析
Night owls, people who stay up late and struggle to get out of bed in the morning, are more likely to die sooner than morning larks, the first study into their death rates has found.
New research by the University of Surrey and Northwestern University in the US found that people who naturally stay up late were 10 per cent more likely to die within the six-and-a-half-year study period compared to those who preferred the morning.
Researchers say that the ongoing stress of operating in a traditional 9-5 society was having a huge effect on millions of people and could be shortening their lives.
“This is a public health issue that can no longer be ignored,” said Malcolm von Schantz, a professor of chronobiology at the University of Surrey. “We should discuss allowing evening types to start and finish work later, where practical. And we need more research about how we can help evening types deal with the higher effort of keeping their body clock in line with sun time”.
The research involved nearly 500,000 Brits aged between 38 and 73 and found that around nine per cent considered themselves evening people, while 27 per cent identified as morning types.
In the new study, Scientists found owls had higher rates of diabetes, psychological disorders and neurological disorders. But the team has previously shown that whether someone is an owl or a lark is half genetic and half environment, meaning there may be ways to keep body clock issues under control.
The team recommends that night owls can help themselves by trying to become exposed to light early in the morning and not at night. Keeping regular bedtimes, maintaining a healthy lifestyle and trying to do tasks earlier in the day can help to reset body rhythms.
The study was published in the journal Chronobiology International.
1.What docs the underlined word “their” in Paragraph 3 refer to?
A. Night owls’ B. Morning larks
C. Researchers’ D. Scientists’
2.What can we know from Malcolm’s words?
A. People who stay up late may die before age 7.
B. Staying up late is no longer a public health issue.
C. When people should start work will be discussed later.
D. More research is needed to help solve the problem.
3.Which of the following is not suggested by the research team?
A. Get up early. B. Make full use of morning hours.
C. Get exposed to sunlight more often. D. Go to bed at a fixed time.
4.What is the author’s purpose in writing the text?
A. To tell the differences between two types of people.
B. To introduce readers the result of a new research.
C. To warn night owls of their bad genes and environments.
D. To argue morning larks usually live longer than night owls.
高一英语阅读理解中等难度题查看答案及解析
Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you’re “hot”. That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues(自言自语)as: “Get up, John! You’ll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has. You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract(对抗)your cycle to some extent by habitually staying up later than you want to. If our energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam (鼓起干劲)and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save requiring more energy or concentration for your sharper hours.
1.If a person finds getting up early a problem, most probably _____.
A.he is a lazy person
B.he is at his peak in the afternoon or evening
C.he is not sure when his energy is low
D.he refuses to follow his own energy cycle
2.Which of the following may lead to family quarrels according to the passage?
A.A change in a family member’s energy cycle.
B.Familiar monologues.
C.Not understanding energy cycles.
D.Trying to control the energy cycle of other family members.
3.You are advised to rise with a yawn and stretch because it will _____.
A.keep your energy cycle under control all day
B.help you to control your temper early in the day
C.enable you to concentrate on your routine work
D.help to keep your energy for the day’s work
高一英语阅读理解中等难度题查看答案及解析
If you cheat in the exam, you can hardly _________it.
A.put up with B.get away with C.break away from D.come up with
高一英语单项填空简单题查看答案及解析
The 12 million people in Mexico City woke up on September 19th, 1985, to find their city ______ after the terrible quake.
A.in trouble | B.in ruins | C.out of work | D.at midnight |
高一英语单项填空中等难度题查看答案及解析
The 12 million people in Mexico City woke up on September 19th, 1985, to find their city ______ after the terrible quake.
A.in trouble | B.in ruins | C.out of work | D.at midnight |
高一英语单项填空中等难度题查看答案及解析
The 12 million people in Mexico City woke up on September 19th, 1985, to find their city ________ after the terrible quake.
A. in trouble B. on purpose C. out of work D. in ruins
高一英语单项填空中等难度题查看答案及解析
To us, it seems so natural to put up an umbrella to keep the water off when it rains. But in fact the umbrella was not invented as protection against the rain. Its first use was as a shade against the sun.
Nobody knows who first invented it, but the umbrella was used in very ancient times. Probably the first to use it were the Chinese, way back in the eleventh century B.C..
We know that the umbrella was also used in ancient Egypt and Babylon as a sunshade. And there was a strange thing connected with its use: it became a symbol of honor and power. In the Far East in ancient times, the umbrella was allowed to be used only by those in high office or by royal people such as the kings or queens.
In Europe, the Greeks were the first to use the umbrella as a sunshade. And the umbrella was in common use in ancient Greece. But it is believed that the first persons in Europe to use the umbrellas as protection against the rain were the ancient Romans. During the middle ages in Europe, the use of the umbrella most disappeared. Then it appeared again in Italy in the late sixteenth century. And again it became a symbol of power.
Umbrellas have not changed much in style during all this time, though they have become much lighter in weight. It wasn't until the twentieth century that the umbrellas for women began to be made in all kinds of colors.
1.Ancient people first used umbrellas as ______.
A.a symbol of honor B.a symbol of power
C.protection against the sun D.protection against the rain
2.According to the passage, the umbrella was probably first used in accident__________.
A.Babylon B.China
C.Egypt D.Rome
3.According to the passage, which of the following is NOT true?
A.The ancient Greeks used the umbrella in their daily life
B.Europeans hardly used the umbrella during the middle ages
C.The umbrellas for woman were made colorful in ancient times
D.The style of the umbrella hasn’t changed a lot since it was invented
4.What is the passage mainly about?
A.The sales of the umbrella B.The history and the use of the umbrella
C.The invention of the umbrella D.The differences among umbrellas
高一英语阅读理解中等难度题查看答案及解析