Stress(压力) is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are:death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on …
How do you know whether you have stress? Could you give your answers to the following questions?
Yes | No | |
Do you easily get angry? | ||
Do you often sleep badly? | ||
Do you get headaches a lot? | ||
Do you take sleeping pills? | ||
Do you find it difficult to relax? | ||
Do you usually hide your feelings? | ||
Do you smoke and drink a lot to keep quiet? | ||
Do you find it difficult to put your heart into something? |
If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving(减轻) stress. However, doctors now say that there are easier ways—people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, because crying is the natural way of relieving stress.
1.Who has got stress in his everyday life?
A. Men. B. Women.
C. Young people. D. All the above.
2.If you have over problems listed in the table, you are the person with stress.
A. two B. three
C. five D. eight
3.Which of the followings is NOT the reason of stress?
A. Taking exams. B. Changing jobs.
C. Taking sleeping pills. D. Making money.
高一英语阅读理解中等难度题
Stress(压力) is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are:death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on …
How do you know whether you have stress? Could you give your answers to the following questions?
Yes | No | |
Do you easily get angry? | ||
Do you often sleep badly? | ||
Do you get headaches a lot? | ||
Do you take sleeping pills? | ||
Do you find it difficult to relax? | ||
Do you usually hide your feelings? | ||
Do you smoke and drink a lot to keep quiet? | ||
Do you find it difficult to put your heart into something? |
If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving(减轻) stress. However, doctors now say that there are easier ways—people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, because crying is the natural way of relieving stress.
1.Who has got stress in his everyday life?
A. Men. B. Women.
C. Young people. D. All the above.
2.If you have over problems listed in the table, you are the person with stress.
A. two B. three
C. five D. eight
3.Which of the followings is NOT the reason of stress?
A. Taking exams. B. Changing jobs.
C. Taking sleeping pills. D. Making money.
高一英语阅读理解中等难度题查看答案及解析
Gratitude is not only an art performed in daily life, but also part of our traditional virtue. Has your mother or friend told you that you’re an ungrateful person? Do you feel unable to appreciate the world or people around you? Are you obsessed with things you don’t have instead of being thankful for what you do have? 1.then you will definitely need to work on being a more grateful person.
Showing gratitude has been put forward in the last few decades.2. But there are still some tips that help make it possible for you to practice gratitude.
Refusing to play the victim is the first step you’re supposed to take. 3. If you want to be grateful, stop complaining the world, your teachers, your friends and your family about not putting themselves in your shoes, and focus on how much they’ve helped and cared about you.
Volunteering in your community is another effective way to show how grateful you are for what the world has given you. Whether you’re helping clean up a local park, working in a soup kitchen, or teaching children or adults in your community to learn to read, your perspective towards life will change positively. 4.
5. You shouldn’t always be good only to your close friends or family members. You can help a neighbor look for a lost dog. You can also help an old lady carry her grocery. You don’t have to search for these opportunities purposely. Sometimes they will present themselves. So when they come, act with generosity. You’ll be more grateful for your role played in the world.
A. However hard you try to avoid these questions
B. If you find yourself involved in one of these circumstances
C. Gradually, you’ll be more grateful for the chances to repay the society
D. Doing a random act of kindness is also a great way of practicing gratitude.
E. While such encouragement is morally meaningful,it seems to be a little abstract.
F. Ungrateful persons are always blaming the world for the problems and owing all the faults to others.
G. When you reflect on your thoughts, feelings, emotions and actions, you are actually reflecting on your values.
高一英语七选五中等难度题查看答案及解析
Time is very important in our life. It36 our everyday moments. However, time never had any importance in my life until I37 a watch from my father, which organized my life and made me more38 . It’s round(圆形的) in the center with two silver bands(带,条) that go39 my wrist(手腕) and all of it is made of silver.
I received this40 on a gray-sky day. I had to go to the airport at 9:00 a.m. to41 up my uncle Ali and take him to my father’s house. 42 , I was late because I was43 with my friends. Later on that day, around 11:00 a.m., I44 my uncle, but I was very late for him. He had45 the airport and taken a taxi to my father’s house.
I got to my father’s house at 2:00 p.m. that day and felt46 of myself at that moment. After I said hello to my47 father and tired uncle, my father asked me to sit next to him and handed me this watch as a gift from him. Then he said, “Peter, did you have48 with your friends today?” I answered, “Yes, father, and49
apologized for not meeting my uncle Ali.” He said, “What you50 was not very nice and you should feel sorry for your 51 .” I was ashamed and said, “Father, I’ll never do it again. I promise.” He said, “I hope today you learned something important, and this watch will be a52 for you.” He told me to take this watch and use it as an organizer of my53 .
I learned a very important lesson from my father: to54 time and never to be late to get someone. This watch is55 to me, not because of its price, but because of the lesson that I learned from it.
1.A. makes B. organizes C. orders D. supplies
2.A. received B. accepted C. won D. achieved
3.A. confident B. independent C. efficient D. responsible
4.A. around B. in C. on D. with
5.A. card B. thing C. gift D. letter
6.A. call B. pick C. put D. bring
7.A. Otherwise B. Fortunately C. However D. Therefore
8.A. going B. leaving C. standing D. shopping
9.A. forgot B. remembered C. saw D. visited
10.A. arrived B. recognized C. left D. found
11.A. ashamed B. frightened C. disappointed D. shy
12.A. nervous B. happy C. angry D. doubtful
13.A. lunch B. quarrel C. appointment D. fun
14.A. I B. he C. they D. we
15.A. said B. did C. thought D. forgot
16.A. idea B. word C. action D. movement
17.A. wonder B. hope C. requirement D. reminder
18.A. life B. day C. way D. thought
19.A. waste B. respect C. ignore D. enjoy
20.A. useful B. necessary C. helpful D. important
高一英语完型填空简单题查看答案及解析
Stress is a normal part of life and usually comes from everyday occurrences. 1.
♦ Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. 2.
♦ 3.
You should make every effort to eat well and get enough rest. If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.
♦ Make time for yourself
Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 4.. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
♦ Make a list of things to do
Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. 5.. Set out to do the most important task first.
A. If you feel stress is hard to control, seek professional help.
B. Take care of yourself
C. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
D. You need a break from your daily routine to just relax and have fun
E. Instead, make a list of everything you have to do, and then do one thing at a time.
F. Here are some ways you can deal with everyday sources of stress
G. Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress
高一英语信息匹配中等难度题查看答案及解析
People in South Korea who feel they can no longer bear the stress of everyday life now can choose to stay in a prison to relax and think deeply.
In a society where pressure to do well in school and find highly-paid jobs is intense, a former lawyer came up with an extreme relaxation idea. Kwon Yong-seok created the “Prison Inside Me”—a stress-reduction center with a punishment theme. People come here to cut themselves off from the outside world and pay to be kept in 60-square-foot (5.6-square-meter) cells (囚室).
Located on the outskirts of Hongcheon, about 58 miles (93 km) northeast of Seoul, “Prison Inside Me” came to life after Mr. Kwon voluntarily asked to spend time behind bars for “healing reasons,” but his request was turned down. “I didn’t know how to stop working back then,” he said. “I felt like I was being swept away against my will, and it seemed I couldn’t control my own life.” So, Kwon and his wife Roh Ji-hyang decided to take matters into their own hands, and designed and built a prison-like spiritual center. The construction was completed in June last year and cost about 2 billion won ($19 million).
The facility includes 28 cells, furnished with only a toilet, a sink and a small table, where guests can spend time alone, thinking about life and enjoying private thinking periods. Moreover, guests can also join group thinking periods in the hall, where they are given instructions on how to free themselves from what Mr. Kwon calls the “inner prison” to find inner peace.
According to the Wall Street Journal, hundreds of stressed South Koreans are checking in at the stress-reduction facility to think about their lives and regain control of it. A two-night stay at “Prison Inside Me” costs 150,000 won ($146).
Mr. Kwon and his wife explained that at the beginning they had a different plan for the “relaxation center,” and imagined a longer stay for their guests, but, given that people weren’t able to take more time off, they had to reduce the length of stays to just two days.
Park Woo-sub, a guest at “Prison Inside Me,” said the experience helped him a lot. “This is my third time in prison. Being kept in a prison makes me hard to breathe, but it also offers time to focus only on me and spend some quiet time with myself.”
Others said the experience would have been more helpful if the conditions had been poorer, like in a real prison.
1.Paragraph 3 mainly tells us _______________.
A. where “Prison Inside Me” is located
B. what people can do in “Prison Inside Me”
C. how “Prison Inside Me” came into being
D. when “Prison Inside Me” was completed
2.Which of the statements is true?
A. people in South Korea prefer living under great pressure
B. Mr. Kwon had intended to let guests stay at “Prison Inside Me” for over two days
C. most people in South Korea can not afford to stay at “Prison Inside Me”
D. the 28 cells are well furnished, but with no toilets in them
3.We can know from the passage that _______________.
A. many people have been kept in such a prison at least three times
B. it is not a good idea for people to focus only on themselves
C. people find it not difficult to breathe though the prison is small
D. some still felt a bit unsatisfied as the conditions weren’t poor enough
4.Who should go to the “Prison Inside Me”?
A. A successful businessman
B. A criminal at large
C. A primary student
D. A stressed man
5.What is the main idea of the passage?
A. Many South Koreans voluntarily go to “prison” to reduce stress.
B. Many South Koreans can hardly bear the stress of daily life.
C. South Koreans should spend more time alone thinking about life.
D. South Koreans have found the best way to deal with everyday pressure.
高一英语阅读理解中等难度题查看答案及解析
Friends are very important in our everyday life.When in trouble, we need friends to us encouragement and help.As a human being, one can hardly do anything without a friend, life without friends will be a lonely voyage in the vast dark sea .Everyone friends.We all like to feel close to someone. is nice to have a friend to talk to, laugh, and do things . , sometimes we need to be alone.We don’t always want people .But we would feel lonely if we had a friend.
A person should make as many friends as he can.The more friends he has, the meaningful his life will be.No two people are .Friends don’t get on well.That doesn’t mean that they no longer like each other.Most of the time they will make up (言归于好) and become again.
Sometimes friends move away.Then we feel very .We miss them very much, but we can them and write to them.And we can new friends.It is encouraging to find out how we like new people when we get to know them.
There’s more good news for people who have friends.They live than people who don’t.Why? Friends can make us feel happy. happy helps you stay well.Or it could be just done that someone cares.If someone cares about you, you take care of .
1.A.bring B.take C.offer D.buy
2.A.for B.so C.but D.yet
3.A.loves B.hates C.needs D.becomes
4.A.It B.He C.There D.Someone
5.A.at B.in C.on D.with
6.A.Hardly B.Nearly C.Suddenly D.Certainly
7.A.alone B.away C.all over D.around
8.A.ever B.never C.just D.really
9.A.more B.much C.little D.less
10.A.friendly B.kind C.just the same D.quite different
11.A.always B.sometimes C.often D.usually
12.A.friendly B.good C.pleased D.friends
13.A.angry B.sad C.happy D.alone
14.A.call B.ask C.tell D.talk with
15.A.look for B.find C.make D.know
16.A.long B.much C.far D.many
17.A.longer B.shorter C.slower D.faster
18.A.Smelling B.Being C.Sounding D.Making
19.A.less B.better C.little D.no
20.A.you B.your C.yours D.Yourself
高一英语完形填空简单题查看答案及解析
Problem-solving skills
We face problems in our everyday life. 1. Don’t worry. The following tips may help you to solve problems.
1. Know the problem
First of all, it is important to know and understand the problem clearly.2. Following questions like why, what, how, when, where and who will take you to the root cause of the problem.
2. Analyze the problem
Analyzing the problem will give you time to think of a proper solution. 3. It can be a diagram, a flow chart or a list, etc.
3. Plan a strategy(策略)
Planning a strategy will help you waste less energy and time in trying all the solutions. This step includes knowing the advantages and disadvantages of a solution. In this way you can rule out the strategy that you don’t find worthy to apply.
4.4.
Leave out the information that is not required for the solving of the problem. You need to be accurate with the details. Keeping the irrelevant(不相关的) information usually won’t simplify the problem as we tend to overlook the relevant information.
5. Carry out the solution
Carrying out the solution in a correct way to get the expected result is important while solving a problem. You need to be creative while carrying out a solution just in case some other problem arises while applying the solution.5.
Solving a problem is easy if you understand the problem in the first place. By analyzing the problem, planning a strategy, using the best solution, and carrying out the solution in the best method, you will solve your problem smoothly.
A. Make a wise decision.
B. Delete irrelevant information
C. You can use various tools to analyze the problem.
D. Knowing the problem means solving half the problem itself.
E. It can be social problems, relationship problems, or problems at work.
F. Sometimes we can take wrong decisions for solving the problems in haste.
G. Being ready with other choices is also important in case a solution works only half way.
高一英语阅读理解中等难度题查看答案及解析
Friends are very important in our everyday life. Everyone ___1___ friends. We all like to feel close to someone. It is ___2__ to have a friend to talk, laugh, and do things with. ___3___, sometimes we need to be alone. We don’t always want people ___4___. But we would feel lonely if we ___5___ had a friend.
No two people are just the same. Friends ___6___ don’t get on well. That doesn’t ___7__ that they no longer like each other. Most of the time they will make up and become __8__ again.
Sometimes friends move away. Then we feel very ___9___. We miss them very much, but we can ___10___ them and write to them. And we can ___11___ new friends. It is encouraging to find out how much we like new people when we get to know them.
There’s more good news for people who have friends. They live __12___ than people who don’t. Why? Friends can make us feel happy. ___13___ happy helps you stay well. Or it could be much better that someone cares. If someone cares about you, you take ___14__ care of ___15___.
( ) 1. A. loves B. hates C. needs D. becomes
( ) 2. A. nice B. sad C. bad D. afraid
( ) 3. A. Hardly B. Nearly C. Suddenly D. Certainly
( ) 4. A. alone B. away C. over D. around
( ) 5. A. ever B. never C. just D. really
( ) 6. A. always B. sometimes C. often D. usually
( ) 7. A. think B. say C. mean D. speak
( ) 8. A. partners B. classmates C. parents D. friends
( ) 9. A. angry B. sad C. happy D. alone
( ) 10. A. call B. ask C. tell D. talk
( ) 11. A. look B. find C. make D. know
( ) 12. A. longer B. shorter C. slower D. faster
( ) 13. A. Smelling B. Being C. Sounding D. Making
( ) 14. A. less B. better C. worse D. more
( ) 15. A. you B. your C. yours D. yourself
高一英语完型填空中等难度题查看答案及解析
Whether you admit or not, music is rooted in our daily life, weaving its beauty and emotion through our thoughts, activities and memories. So if you’re interested in music theory, music appreciation, Beethoven, Mozart, artists and performers, we hope you’ll spend some time here and learn from those music articles of note for all ages and tastes.
When I first started studying the history of music, I did not realize what I was getting into. I had thought that music history was somewhat of an unimportant pursuit(追求). In fact, I only took my history of classical music class because I needed the credits(学分). I did not realize how really attractive music history was. You see, in our culture many of us do not really learn to understand music. When I began to learn about the history of Western music, however, it changed all that for me.
When most of us think about the history of music, we think of the history of rock music, we assume that the history is simple because the music is simple. In fact, neither is the case, The history of music, whether you’re talking about classical music, rock music, jazz music, or any other kind, is never simple.
Even when the class was over, I would not stop learning about the history of music. It had attracted my interest, and I wanted more.
1.What is the author’s purpose in writing the text?
A.To advise readers to learn about music.
B.To show he has a good knowledge of music.
C.To ask readers to share their experience.
D.To prove that music has a long history.
2.Why did the author take the history of classical music class?
A.He was very interested in classical music.
B.Classical music would bring him fame.
C.Classical music was very important to him.
D.He wanted to get the points from the course.
3.The underlined word “assume” in the third paragraph probably means “____________ ”.
A.see B.mean C.think D.wonder
4.What did the author do after the class was over?
A.He became tired of music history.
B.He kept on learning about music history.
C.He found music was difficult to learn.
D.He began to take part in music activities.
5.(Originally created) What can we infer about the author according to the passage?
A.He didn’t like music at the beginning.
B.He prefers history to music.
C.He doesn’t study hard at school.
D.The students in his school need some credits in other subjects besides the credits in their majors before they graduate from their college.
高一英语阅读理解中等难度题查看答案及解析
Mr. Brown not only works hard, but also is always ready to help others, so all the teachers in our school think _____ of him.
A. strongly B. possibly C. loudly D. highly
高一英语单项填空简单题查看答案及解析