Stress is a normal part of life and usually c...

Stress is a normal part of life and usually comes from everyday occurrences. 1.

♦ Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. 2.

♦ 3.

You should make every effort to eat well and get enough rest. If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

♦ Make time for yourself

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 4.. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

♦ Make a list of things to do

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. 5.. Set out to do the most important task first.

A. If you feel stress is hard to control, seek professional help.

B. Take care of yourself

C. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

D. You need a break from your daily routine to just relax and have fun

E. Instead, make a list of everything you have to do, and then do one thing at a time.

F. Here are some ways you can deal with everyday sources of stress

G. Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress

高一英语信息匹配中等难度题查看答案及解析

Grammar

One of the main points of traveling is to relax and take a break from your normal daily life. 1. the truth is, we’re not always free to do what we like when travelling to a foreign country, and a US tourist learned that the hard way.

On Aug 12, the unnamed 41-year-old man was beaten by a passerby after he was seen giving Nazi salutes(纳粹礼) again and again on a street in Dresden, Germany.

Ever since the end of World War II, Germany has strict laws 2. (forbid) the Nazi salute, as well as other symbols of Nazism.

In fact, most countries have their own taboos. If you plan to travel overseas, it’s best to get familiar with these taboos 3. you start touring local sites. Below, TEENS gives some examples.

Singapore

You can get 4. (fine) for a lot things in Singapore, including feeding birds, spitting , urinating(小便) in public, smoking in public , not flushing a public toilet after you use it, and eating or drinking on buses or trains.

Japan

You’re not supposed to wear your shoes in someone’s house, but you’re not supposed to take your shoes off 5.the house either. Instead, there’s a small areas inside the door called a “ genkan” which is 6. your shoes should go. If you’re still not sure where that is , pay attention to what other people do and do the same.

France

French people don’t like 7. when you talk about money. It’s OK if you say that you want to quit a job because you 8. (pay) little money, but you should never say the exact amount. Money is a “ dirty” topic in France.

高一英语语法填空中等难度题查看答案及解析

Even if you think that your parents are mean-spirited at times, loving them is a normal part of life.1.Here are some ways to love your parents.

Tell them you love them every morning. A gentle “good morning” and “I love you” will warm a coldest heart. Remember that they brought you into this world.2.

Respect them more and value the moments with them. You can use these moments to learn from them, preparing yourself for when you’re off on your own. It’s OK to get angry but angry actions don’t help you or your parents.3.After this, share your feelings with your parents.

Obey their requests. It will make your attitude better and earn you more respect from them. It may seem as if you are going through hell when you don't get what you want.4.Understand that parents are human beings and make mistakes. Forgiveness is the key. Since you can forgive your friends, why not forgive your parents?

5.Do things with your parents like watching TV, or go somewhere with them. Anyway, spend as much time with them as you can.

A. Keep them company.

B. Parents will in turn express their love to you.

C. You love them because they created you and raised you.

D. Act calmly, write down your feelings, or talk with your friends.

E. Please remember parents are the dearest people for us in the world.

F. However, you should remember it is your parents who love you and protect you.

G. Without your parents, we might still wander at an unknown comer in an unknown world.

高一英语阅读理解简单题查看答案及解析

School days are supposed to be the best days of your life and part of that experience usually involves some unforgettable physical activities. I asked some people to give me their memories of what happened to them on the sports field and beyond, and this is what they told me.

Cup winners

When I was about ten, the football team from our year unexplainably made it to the cup final of the local schools’ league. I say unexplainably because I only remember us losing nearly every match we played. Anyway, in the final I set up the winning goal, a brilliant cross to my mate David who headed the ball in just before the final whistle. I still have a photograph of the team holding the cup.

Forest hike

I remember having to lead a group of eight boys on a school expedition for the best part of two days when I was a teenager. Even though we got lost at one point, I managed to keep them all together and get them from one end of a large forest to the other and back by sheer(纯粹的) force of will. I was chosen to be the leader, I think, because I was the only one who knew how to read a map!

When we arrived back at the campsite, we found out that all the other groups had cheated and hitched(搭便车) most of the way instead… I felt a bit stupid, but also rather proud of myself at the same time for having done it properly.

Learning to swim, learning to drown

I learned to swim comparatively late, I suppose. I was maybe nine years old but my brother had a painful experience which nearly put him off for life. We lived in the USA for a while and had access to a university pool where the coaches had trained the American Olympic team. In those days, though, their idea of teaching kids how to swim was to tie a can to their ankles with a bit of string, throw them in the deep end and shout “Swim!”. I am surprised my brother survived at all. He could only have been about six at the time.

1.The passage mainly talks about ________.

A. tips on taking part in outdoor activities

B. how people consider physical activities

C. why people love outdoor activities

D. people’s experiences of physical activities

2.What did the first person do in the school’s cup final?

A. He scored the winning goal.

B. He provided the pass for the final goal.

C. He blew the whistle at eh end of the game.

D. He lost every game in the season.

3.The underlined word “expedition” in the third paragraph has the same meaning to “________”.

A. match B. deal C. trip D. research

4.It can be learned that when the third person was young, ________.

A. he learned swimming from the same coach as his elder brother

B. the swimming coach’s teaching method was rather inconsiderate

C. his family lived near a university pool for about ten years

D. the American Olympic team had no swimming pool of its own

高一英语阅读理解中等难度题查看答案及解析

Getting older is a natural part of life. Changes as you get older are usually gradual. Certain physical changes are common. How fast your body can burn calories slows over time, which means that your body needs less food energy than before.

How much and how well you sleep will likely change. Most people start needing reading glasses around forty, and many have some hearing loss later in life. Starting in your fifties, bone aging increase. How you feel as you get older depends on many things, including what health problems run in your family and the choices you make.

If your family members have diseases or chronic (慢性的) health problems like high blood pressure, then you may have a greater chance of having those problems yourself. But it doesn’t mean you will definitely have the same problems. Actually, the lifestyle choices you make can help reduce your chances of getting illness that run in your family. And even if you do get a family illness, choosing to be physically active, to eat healthy foods, and to learn how to deal with stress can keep the illness from destroying your ability to enjoy your golden years.

What do you need to do to feel your best as you age? One of the most important things you can do for your health at any age is to be physically active. Physical activity keeps your body strong, and it helps with how you feel. People who stay active are less likely to get depressed.

Your mental and emotional health is also important. Protect or improve your emotional health by staying in touch with friends, family, and the community. People who feel connected to others are more likely to feel happy than those who do not.

1.When people get older, they will __________.

A. need some help　　 B. look back to their past often

C. consume(消耗)more calories　　 D. go through some physical problems.

2.Which of the following can NOT mostly affect old people’s health?

A. Their family illness.　　 B. The money they have..

C. Their eating habits.　　 D. Their relationship with others

3.The underlined phrase “golden years” in paragraph 3 refer to a person’s ________.

A. future　　 B. holidays

C. later life　　 D. leisure(空闲的) time

4.How can old people avoid loneliness according to the text?

A. To make new friends.　　 B. To have enough social connections.

C. To be physically active.　　 D. To live with their family members.

高一英语阅读理解中等难度题查看答案及解析

Your car is a necessary part of your life． You use it every day． Of course， you want to hold on to it so you make sure it has the latest alarm and immobilizer （汽车防盗器）．But despite all these， cars like yours are still stolen every day． In fact， in this country，one car is stolen almost every minute! And if your car is stolen， you only have a 50：50 chance of seeing it again．

Each year，car crime costs nearly £3 billion． Of course， if you're insured （保险），you won't lose out， or will you？ Firstly， you will have to pay extra insurance later on， and then you may not be offered the full amount by the agent． You will probably have to hire a car and you will also lose he value of the contents and accessories （配件）in the car．

Now comes the solution． An RAC Trackstar system， hidden in one of 47 possible secret locations in your car， is the key to our system． If your car is stolen， radio signals are sent at twenty﹣second intervals from the car to the RAC Trackstar National Control Center via a satellite network． Then a computer gives he vehicle's exact location， speed and direction．

The RAC Trackstar National Control Center， which operates 24 hours a day， 365 days a year，will immediately inform the police in the area where the car is located． Because the police receive information every twenty seconds，they will always know the vehicle's location． Once the thief has been arrested，your car will be returned to you．

RAC Trackstar is unique in being able to provide the National Control Center with details of the exact location of your car， its speed and direction． And speed is the key to successful recovery of a stolen vehicle． RAC Trackstar Control will immediately tell the police if you report your car stolen and under the 24﹣hour Guardian Option． It will also tell you if your car has been stolen． RAC Trackstar's constant updates mean the police are kept informed of the car's location． All these greatly improve your chances of seeing your car again．

1.If your car is stolen，you will have to　　　 ．

A. pay more insurance

B. hire a new car

C. buy a RAC Trackstar system

D. inform the National Control Center

2.The Trackstar system can tell the police　　　 ．

A. who the thief is

B. how the car is stolen

C. where the car is

D. what brand the car is

3.According to the passage，with RAC Trackstar， people will　　　 ．

A. surely get their stolen car back

B. lose no time in finding their stolen car

C. predict whether their car has been stolen

D. have less chances of having their car stolen

4.We can learn from the passage that　　　 ．

A. RAC Trackstar system is installed in the car

B. you won't lose money if your stolen car is insured

C. the speed of the car will help the police find the stolen car

D. without an RAC Trackstar，you can't get your lost car back

高一英语阅读理解困难题查看答案及解析

School life is a very important part of one’s life. It provides opportunity for study and discipline (纪律). It is also a preparatory period for entering public life.

School helps students understand discipline better. 1. They show good behavior in the classroom, playground, library and other places.

School is a meeting place for students and teachers. School life is generally a period of youth.2. They read together, play together and sit together. At this time, they have early dreams which will come true as they grow older.

3. Students take part in games and competitions. School also gives opportunity for the budding (崭露头角) poets, scientists, writers, doctors and painters. It is in school that the students enjoy the pleasure of achieving their goals.

4. In school, teachers try to lead students away from bad thoughts. And at the same time, they teach them good qualities.

In the library, in class and in competitions, students get chances to improve themselves. Above all, in examinations they try to show their best sides. Thus, they get the opportunity to take part in more activities. School has clearly a healthy influence on students. But some students are satisfied with bad friends and try to avoid the influence of their teachers. 5.

A.In school, all the students study together.

B.School is the right place to realize early dreams.

C.Those students will miss the joys of their school life.

D.Teachers are those who guide the students on the right path.

E.School life is of great importance to both students and parents.

F.Good quality of discipline is developed in pupils.

G.School provides chances for students to fill their brain with knowledge.

高一英语七选五中等难度题查看答案及解析

Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.

· Go for a walk on your lunch break.

Try to find at least three different ways and change them throughout the week. It

might even be possible to find a place to walk inside, for those bad weather days.

· Talk to your employers about improving health at work.

Encourage your workers to cycle to and from work. You might also be able to

encourage them to set up a gymnasium. Sell the idea by pointing out that doing so

will improve productivity (生产率), and make workers happy.

· If you are a student.

Go for walks with friends to talk about your studies. Spend some time in the learning

resource centre reading about sport, exercise and health. The more you know, the

more choices you will have about how to be physically active. Most colleges have

sport and exercise programs that students can take part in. Find out which activities

are being held, and try those you think you might enjoy.

1.

Workers are advised to cycle to and from work to ________.

2.

When a student wants to do exercise at school, he or she had better ________.

3.

We can learn from the passage that ________.

高一英语阅读理解简单题查看答案及解析

Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.

· Go for a walk on your lunch break.

Try to find at least three different ways and change them throughout the week. It

might even be possible to find a place to walk inside, for those bad weather days.

· Talk to your employers about improving health at work.

Encourage your workers to cycle to and from work. You might also be able to

encourage them to set up a gymnasium. Sell the idea by pointing out that doing so

will improve productivity (生产率), and make workers happy.

· If you are a student.

Go for walks with friends to talk about your studies. Spend some time in the learning

resource centre reading about sport, exercise and health. The more you know, the

more choices you will have about how to be physically active. Most colleges have

sport and exercise programs that students can take part in. Find out which activities

are being held, and try those you think you might enjoy.

1.Workers are advised to cycle to and from work to ________.

2. When a student wants to do exercise at school, he or she had better ________.

3. We can learn from the passage that ________.

高一英语阅读理解中等难度题查看答案及解析

Life gets noisier every day and very few people can be free from noise of some sort or another. It doesn’t matter where you live－ in the middle of a modern city, or a faraway village the chances that you will be disturbed by jet planes , transistor radios, oil-powered engines, etc, are almost everywhere. We seem to be getting used to noise, too. Some people feel quite lonely without background music while they are working.

Scientific tests have shown that total silence can be very frightening experience for human beings. However, some people enjoy listening to pop music which is very loud, and this can do harm to their eardrums (耳鼓). The noise level in some disco is far above the usual safety level for heavy industrial areas.

One recent report about noise and concentration(专心) suggested that although a lot of people say that any noise disturbs their concentration , what really affects their ability to concentrate is a change in the level of noise. It goes on to say that a background noise, which doesn’t change too much (music, for example ) may even help people to concentrate.

1.The best title for this passage is________.

A. Noisy Life

B.   Background Noise

C. Disturbed Concentration

D. Changeable Noise

2.From this passage, the pollution of noise __________.

A. doesn’t matter much

B. has become better in big cities

C. has become better in villages

D. has become worse everywhere

3.Scientists have discovered that what prevents people from concentrating is _________.

A. any kind of noise

B. great changes in level of noise

C. background noise

D. various background music

高一英语阅读理解困难题查看答案及解析