How to stay healthy living in a city
Staying in a city is a great way to live a safer and more environmentally friendly lifestyle. City living provides you with plenty of chances to stay healthy. You’re only a few steps away from being your healthiest self!
1. Invest (投资) in a bike to save time and money traveling. While cars seem faster, you can have more mobility by riding a bike. Check and see if your city has any bike routes built into the street that allow you to travel more safely.
2. Search online or look through your local newspaper advertisements to see if gym or fitness club near you. While gyms are a bit more expensive, you can get special equipment. 3. If anything, exercising in a busier place can help you feel more motivated (有动力的).
Run to stay in shape. 4. If you don’t feel like driving or biking, running can also be a great choice for getting from place to place. Whenever you go out make sure that you’re running in comfortable shoes and wearing a reflective shirt.
Plan healthy meals for each week. Create a calendar for mealtime, including breakfast, lunch, and dinner. 5. So you can shop for what you need early on. If you’re going to be busy on a certain day of the week, choose a frozen meal instead.
A.Join a local gym to stay healthy.
B.Travel by bike instead of car to get places.
C.Don’t worry about the places being too crowded.
D.Check the area in walking distance from your home.
E.Order from healthier restaurants instead of going for fast food.
F.Decide ahead of time what you’d like to eat throughout the week.
G.Use the large number of sidewalks around you to get some exercise.
高一英语七选五简单题
How to stay healthy living in a city
Staying in a city is a great way to live a safer and more environmentally friendly lifestyle. City living provides you with plenty of chances to stay healthy. You’re only a few steps away from being your healthiest self!
1. Invest (投资) in a bike to save time and money traveling. While cars seem faster, you can have more mobility by riding a bike. Check and see if your city has any bike routes built into the street that allow you to travel more safely.
2. Search online or look through your local newspaper advertisements to see if gym or fitness club near you. While gyms are a bit more expensive, you can get special equipment. 3. If anything, exercising in a busier place can help you feel more motivated (有动力的).
Run to stay in shape. 4. If you don’t feel like driving or biking, running can also be a great choice for getting from place to place. Whenever you go out make sure that you’re running in comfortable shoes and wearing a reflective shirt.
Plan healthy meals for each week. Create a calendar for mealtime, including breakfast, lunch, and dinner. 5. So you can shop for what you need early on. If you’re going to be busy on a certain day of the week, choose a frozen meal instead.
A.Join a local gym to stay healthy.
B.Travel by bike instead of car to get places.
C.Don’t worry about the places being too crowded.
D.Check the area in walking distance from your home.
E.Order from healthier restaurants instead of going for fast food.
F.Decide ahead of time what you’d like to eat throughout the week.
G.Use the large number of sidewalks around you to get some exercise.
高一英语七选五简单题查看答案及解析
How to Stay Active Living in a City?
Staying in a city is a great way to live a safer and easier lifestyle. 1. And you can try finding ways to stay active in your everyday life. Here are some suggestions for you.
Travel by bike instead of by car to get to places
Though cars seem faster, you can see more of the city by riding a bike. Check and see if your city has any bike roads that allow you to travel more safely. 2.
Join a local sports club to stay healthy
Search online or look through your local newspaper to see if there's a sports club near you. Although sports clubs are a bit expensive, you can use some special equipment(设备) to keep healthy.
Run to stay in shape
3. Running can also be a great choice for going from place to place. Whenever you go out, make sure that you're running in comfortable shoes.
Join in city activities to meet new people
Search online or look at your local community(社区) center to see what events are going on, like yoga classes or cooking classes. 4.
Search for green spaces to spend time regularly
Check the area near your home to see if you have any city green spaces, such as community gardens, public parks, or sports fields. 5.
A. Take advantage of the Internet to help you.
B. Staying in the countryside is more peaceful.
C. Traveling by bike can make you more active.
D. If you don't feel like driving or biking, it doesn't matter.
E. City living provides you with a lot of chances to stay healthy.
F. Just keep in mind that these events can make you meet new people.
G. Try to visit green spaces at least once a week to increase your happiness and be active.
高一英语七选五中等难度题查看答案及解析
Staying healthy is a key to living a long and happy life. You can improve your health in many ways, but it can be challenging to try all of these changes at one time.1. Here are some tips only for preventing disease.
Wash your hands.
Washing your hands is one of the easiest ways to avoid getting sick and spreading disease. Wash your hands regularly, particularly after using the restroom and before eating food. Wash your hands with warm, soapy water for at least 20 seconds.2.
Quit smoking.
It's no secret that smoking is bad for your health. 3.However, there are ways to help you succeed. Benefits of quitting include decreased risk for heart attack, decreased shortness of breath, reduced risk for mouth and throat cancer. etc.
4.
Many studies have shown that keeping your brain active by doing puzzles can be beneficial to your health and lower your risk for memory loss. Keep a puzzle book handy by your bed or in the bathroom. Try to visit a brain games website
Get an annual check-up with your doctor.
5. Going to your yearly check-ups allows your doctor to know how you are doing and catch any potential illnesses before they begin. Many illnesses are manageable in their beginning stages.
A.Examine your head.
B.Challenge your brain.
C.Dry them well with a clean towel.
D.It's also not easy to achieve your goal.
E.Smoking can make us relaxed and feel cool.
F.A great way to keep yourself healthy is through prevention.
G.The best way is by making small changes that you stick with.
高一英语七选五中等难度题查看答案及解析
OTTAWA — Canada’s western city of Calgary is the world’s best city when it comes to healthy living, local press reported Monday.
According to an international survey by Mercer Human Resource Consulting, a London-based consulting firm, Calgary was put at the top of a list of 144 cities. It scored 121 points, just above Honolulu’s score of 120. Helsinki（赫尔辛基，芬兰首都） and Ottawa followed at 119.5 and 118.5 respectively.
Three other Canadian cities came in the top 20. Montreal and Vancouver tied for ninth and Toronto came in at 18th.
The scores are based on air pollution levels, availability and quality of hospitals and medical supplies, as well as the efficiency of waste removal and sewage systems.
In America, the lowest scoring city was Atlanta, which was ranked 76th. Athens was the lowest scoring city in Western Europe, ranking 120th because of its air pollution. London was ranked 59th.
56. How many Canadian cities are in the top 20?
A. 3. B. 4. C. 5. D. 6.
57. Which of the following is NOT taken into account when the cities were scored?
A. Weather conditions. B. Air quality.
C. Waste removal. D. Medical supplies.
58. Among the following cities, which is the lowest scoring one?
A. Atlanta. B. Athens. C. London. D. Helsinki.
高一英语阅读理解中等难度题查看答案及解析
OTTAWA—Canada's western city of Calgary is the world's best city when it comes to healthy living，local press reported Monday.
According to an international survey by Mercer Human Resource Consulting, a Londonbased consulting firm, Calgary was top of a list of 144 cities. It scored 121 points, just above Honolulu's score of 120. Helsinki and Ottawa followed at 119.5 and 118.5 respectively.
Three other Canadian cities came in the top 20. Montreal and Vancouver tied for ninth and Toronto came in at 18th. The scores are based on air pollution levels, availability and quality of hospitals and medical supplies, as well as the efficiency of waste removal and sewage systems.
In America, the lowest scoring city was Atlanta, which was ranked 76th. Athens was the lowest scoring city in Western Europe, ranking 120th because of its air pollution. London was ranked 59th.
1.How many Canadian cities are in the top 20?
A．3. B．4. C．5. D．6.
2.Which of the following is NOT taken into account when the cities were scored?
A．Weather conditions.
B．Air quality.
C．Waste removal.
D．Medical supplies.
3.Put the following cities in order according to the score in the survey. Which one is right?
①Calgary ②Atlanta ③Helsinki ④London
A．①②③④ B．①③②④
C．①③④② D．①④③②
高一英语阅读理解中等难度题查看答案及解析
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项. 选项中有两项是多余选项.
In high school, it’s important to stay healthy. 1. How can you study well if you’re sick? So you should pay attention to your health in order to study well in high school. In order to enjoy good health, you should have some good habits. Here are some tips for you.
Drink water regularly every day. Some students don’t like drinking water. They only drink water when they’re extremely thirsty. 2. You should drink water regularly so that your body and brain can function well. Avoid sports drinks and soda when you’re thirsty. They are not good for your health.
3. Some students don’t eat three meals a day. No matter what happens, you shouldn’t skip(跳跃) any meal of the day. Eating regularly helps keep your metabolism(新陈代谢) high and keeps your energy up. It’s especially important to eat a good breakfast every day with protein, carbohydrates(碳水消化合物), and fiber to set up your body for the day of activity. If you don’t eat, how can you stay focused in class?
Eat the right foods. Some students eat whatever they can get. This is wrong. 4. Choose whole grains like rice and whole wheat flours. Skip muffins, donuts, and other processed foods. Instead, choose whole grains, protein, fruits and vegetables.
5. If you do that, you can get distracted（分散）. Therefore, you may not pay attention to how much you are eating. You may eat too much. Eating too much harms your health. And you may gain too much weight because of it. Try to eat slowly so your brain sends the right signals to tell your stomach that it’s full.
A. Don’t skip meals.
B. This is bad for your health.
C. Eat a good breakfast every day.
D. Avoid eating too much at one time.
E. Don’t watch TV or movies when you eat.
F. If you are unhealthy, you may fall ill easily.
G. You should eat the foods that are good for your body.
高一英语信息匹配中等难度题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 In high school, it’s important to stay healthy.1.How can you study well if you’re sick? So you should pay attention to your health in order to study well in high school. In order to enjoy good health, you should have some good habits. Here are some tips for you.Drink water regularly every day. Some students don’t like drinking water. They only drink water when they’re extremely thirsty.2.You should drink water regularly so that your body and brain can function well. Avoid sports drinks and soda when you’re thirsty. They are not good for your health.3.Some students don’t eat three meals a day. No matter what happens, you shouldn’t skip any meal of the day. Eating regularly helps keep your metabolism (新陈代谢) high and keeps your energy up. It’s especially important to eat a good breakfast every day with protein, carbohydrates(碳水化合物), and fiber to set up your body for the day of activity. If you don’t eat, how can you stay focused in class?Eat the right foods. Some students eat whatever they can get. This is wrong.4.Choose whole grains like rice and whole wheat flours. Skip muffins, donuts and other processed foods. Instead, choose whole grains, protein, fruits and vegetables.5.If you do that, you may not pay attention to how much you are eating. You may eat too much. Eating too much harms your health. And you may gain too much weight because of it. Try to eat slowly so your brain sends the right signals to tell your belly that’s full.
| A. This is bad for your health. |
| B. Don’t skip meals. |
| C. Eat a good breakfast every day. |
| D. Avoid eating too much at one time. |
| E. If you are unhealthy, you may fall ill easily. |
| F. Don’t watch TV or movies when you eat. |
| G. You should eat the foods that are good for your body. |
高一英语七选五简单题查看答案及解析
假定你是李华，刚刚从内黄一中毕业并进入北京大学，最近你应学校的邀请给高一的学妹学弟写一封公开信，就“ How to live a healthy life in High school” 这个话题提出了如下建议：
1. 学习和放松兼顾，求得两者的平衡
2. 保持均衡饮食
3. 定期进行锻炼
4. 遇到问题时，多和朋友、老师、家长交流
注意：1.词数100左右；可以适当增加细节，以使行文连贯。
2. 文章开头和结尾已经给出，不计入总字数。
可能用到的词汇： 1. nutritious 有营养的 2. function vi. 发挥功能
3. regularly 定期地， 有规律地 4. communicate vi 交流 5. anxiety 焦虑
Dear schoolmates,
I am Li Hua, a graduate from our school. Now I am studying in Beijing University. __________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
Yours sincerely
Li Hua
高一英语书面表达中等难度题查看答案及解析
How to Make Friends
It can be difficult to make friends living in a big city, especially when you don’t know many people. However, over years of experience and studying social skills, I have discovered that it’s possible to make friends without even trying. 1.
1. Be seen without trying to get attention.
You don’t have to say anything interesting to get people’s attention, 2. This can be done anywhere you go, such as the supermarket or your yoga studio.
2. 3.
There’s an interesting phenomenon that occurs when you listen to other people. They will keep talking. Just keep giving them good eye contact and show with your body language that you care. Listening is an instant way to build trust and likeability.
3. Think about what you can give to the other people.
We often think about what we can get from others when we try to make friends. 4. Try offering a piece of helpful advice or invite someone you just met to grab coffee or lunch with you the following week.
4. Always have some good stories to tell other people.
When you have at least a few stories to share with others, you’ll never run out of things to talk about. Try to be honest to share your stories with others. 5.
5. Smile like there’s no tomorrow.
It may not be natural for some of us to smile, but a smile is one of the most attractive things that someone can display when they’re meeting new people.
A. However, that thinking needs to be changed.
B. All you have to do is place yourself in environments where people will see you.
C. Don’t ever stop thinking about how you can add value to yourself.
D. There are just a few strategies that you have to use on a consistent basis.
E. Try to be involved in conversation.
F. Use the power of listening.
G. For example, you can share a story about a struggle or challenge.
高一英语阅读理解中等难度题查看答案及解析
A key to living a healthy life is seeking and keeping a balance, _____ we can achieve more in our lives.
A.with which B.on which C.in which D.for which
高一英语单项填空中等难度题查看答案及解析