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Teenagers live very busy lives now and often forget to think about their diets and exercise. The truth is, healthy eating along with regular(有规律的) exercise is the only way to k  1.   fit.

During your teenage years, it is important to give your body the energy it needs. Teenage

g  2.   need about 2,200 calories(卡路里)a day and boys need a little m   3.   -- doctors suggest 2,800 for teenage boys. 50% of your calories should come f   4.   rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking e  5.   water will improve your skin and give you healthy hair.

E  6.   is something that can help to make you look good, feel good and be healthy. Experts(专家)suggest that teenagers spend at l  7.   30 minutes exercising, five times a week.

W   8.   you exercise, your body produces(产生)something that m  9.   you feel relaxed. It can even help you s   10.   better at night and let you pay more attention(注意)when you study.

八年级英语单词拼写极难题

少年,再来一题如何?
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