Our bodies need a healthy diet which should include all the things you need to develop normally—— proteins, carbohydrates, fats, minerals and vitamins. Cutting out things you might see as fattening, such as carbohydrates or fats, can slop your body from developing normally.
There are some simple rules which can help you to stay a healthy and normal weight. They sound quite easy but might be more difficult to put into practice. You can ask your family and friends to help you to slick to these rules—and it might even help them to be a bit healthier!
• Eat regular meals—breakfast, lunch and dinner.
• Include carbohydrate foods such as bread, potatoes, rice or pasta with every meal.
• Eat at roughly the same time each day. Long gaps between meals can make you so hungry that, when you do eventually eat, you eat far more than you need.
• Get enough sleep.
• Avoid sugary or high fat foods and junk foods. If you have a lunch of crisps, chocolate and a soft drink, it doesn't feel as if you're eating very much, but it will pile on the pounds. A sandwich or roll with fruit and milk or juice will make you feel fuller, but you are much less likely to put on weight——and it' s better for your skin.
If you follow these suggestions you will find it easier to control your weight, and you won't find yourself wanting sweet foods all the Lime.
1.What does the underlined word "they" refer to?
A.Your family and friends. B.Our bodies.
C.Regular meals. D.The simple rules.
2._______ doesn't help you to keep fit.
A.Taking regular exercise.
B.Not having carbohydrate foods.
C.Avoiding high fat foods and junk foods.
D.Eating at roughly the same time each day.
3.The main idea of the passage is ______ .
A.how to stay healthy.
B.how to keep a healthy diet.
C.how to stay a healthy and normal weight.
D.who will be more helpful for you to stick to the simple rules.
高一英语阅读理解中等难度题
Our bodies need a healthy diet which should include all the things you need to develop normally—— proteins, carbohydrates, fats, minerals and vitamins. Cutting out things you might see as fattening, such as carbohydrates or fats, can slop your body from developing normally.
There are some simple rules which can help you to stay a healthy and normal weight. They sound quite easy but might be more difficult to put into practice. You can ask your family and friends to help you to slick to these rules—and it might even help them to be a bit healthier!
• Eat regular meals—breakfast, lunch and dinner.
• Include carbohydrate foods such as bread, potatoes, rice or pasta with every meal.
• Eat at roughly the same time each day. Long gaps between meals can make you so hungry that, when you do eventually eat, you eat far more than you need.
• Get enough sleep.
• Avoid sugary or high fat foods and junk foods. If you have a lunch of crisps, chocolate and a soft drink, it doesn't feel as if you're eating very much, but it will pile on the pounds. A sandwich or roll with fruit and milk or juice will make you feel fuller, but you are much less likely to put on weight——and it' s better for your skin.
If you follow these suggestions you will find it easier to control your weight, and you won't find yourself wanting sweet foods all the Lime.
1.What does the underlined word "they" refer to?
A.Your family and friends. B.Our bodies.
C.Regular meals. D.The simple rules.
2._______ doesn't help you to keep fit.
A.Taking regular exercise.
B.Not having carbohydrate foods.
C.Avoiding high fat foods and junk foods.
D.Eating at roughly the same time each day.
3.The main idea of the passage is ______ .
A.how to stay healthy.
B.how to keep a healthy diet.
C.how to stay a healthy and normal weight.
D.who will be more helpful for you to stick to the simple rules.
高一英语阅读理解中等难度题查看答案及解析
Plants need water and sunlight to grow well. _____, a healthy body requires a balanced diet. A. Formally B. Generally C. Similarly D. Scientifically
高一英语单项填空简单题查看答案及解析
Every person needs water and a diet of healthy foods. These foods should contain some fat, some fiber, a little salt and so on. People need energy . They eat different kinds of food which change into energy. The energy is in calories(卡，热量单位). Even when you 3 , you are using energy – about 65 calories an hour. you are at school, or walking home, your body is burning up 100 calories an hour. When playing football or basketball, you be using 400 calories an hour. On Sports Day, during the relay race, you will use most of all, as much as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is in fiber and low in sugar and fat. The Chinese eat less sugar than many other countries in the world. That is lots of people in China have healthy white teeth.
People in the Western world do not eat such healthy foods. They eat fat and sugar and don’t take enough . Because of this, they weight very easily. Their diet contains a lot of fat in the of potato crisps, potato chips, butter, cream and chocolate. They eat a lot of sugar which exists in cakes, soft drinks, and so on. The result is that many of them become . And some have bad teeth. In some parts of Britain, one person in ten, the age of thirty, has no teeth left.
1.A. for life B. to live C. to live with D. for a living
2.A. measuring B. taken C. measured D. measure
3.A. are asleep B. fall asleep C. go to sleep D. go to bed
4.A. While B. During C. But D. If
5.A. must B. can’t C. needn’t D. might
6.A. surely B. usually C. perhaps D. hardly
7.A. good B. poor C. rich D. bad
8.A. how B. why C. what D. that
9.A. much too B. many too C. too many D. too much
10.A. exercise B. exercises C. work D. food
11.A. put on B. gain on C. get on D. put up
12.A. type B. form C. kind D. sort
13.A. sweets B. sweet C. candy bar D. sweet thing
14.A. slim B. fat C. strong D. weak
15.A. at B. for C. with D. By
高一英语完形填空中等难度题查看答案及解析
完形填空
Every person needs water and a diet of healthy foods. These foods should some fat, some fiber, a little salt and so on.
People need energy . They eat different kinds of food which change into energy. The energy is_ in calories. Even when you , you are using energy - about 65 calories an hour. you are at school, or walking home, your body is burning up 100 calories an hour. When playing football or basketball, you _ be using 400 calories an hour. _ Sports Day, during the relay race, you will use most of all, as much as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is in fiber and low in sugar and fat. The Chinese eat sugar than many other countries in the world. That is lots of people in China have healthy white teeth.
People in the Western world do not eat such healthy foods. They eat fat and sugar and don’t take enough . Because of this, they weight very easily. Their diet contains a lot of fat in the of potato crisps, potato chips, butter, cream and chocolate. They eat a lot of sugar exists in cakes, soft drinks, and so on.
The result is that many of them become fat. some have bad teeth. In some parts of Britain, one person in ten, the age of thirty, has had no teeth .
1.A. include B. contain C. keep D. gain
2.A. for life B. to live C. to live in D. for a living
3.A. measuring B. taken C. measured D. measure
4.A. are asleep B. fall asleep C. go to sleep D. go to bed
5.A. While B. During C. Although D. If
6.A. must B. can’t C. need D. might
7.A. At B. On C. In D. With
8.A. surely B. usually C. perhaps D. hardly
9.A. rich B. poor C. good D. bad
10.A. more B. larger C. less D. smaller
11.A. how B. why C. what D. that
12.A. much too B. many too C. too many D. too much
13.A. exercises B. food C. work D. exercise
14.A. put on B. gain on C. get on D. put up
15.A. type B. form C. kind D. sort
16.A. what B. which C. as D. whose
17.A. sweets B. sweet C. candy bar D. sweet thing
18.A. But B. Or C. And D. So
19.A. at B. for C. with D. by
20.A. left B. leave C. leaving D. to leave
高一英语阅读理解简单题查看答案及解析
Everyone needs water and a diet of healthy foods. These foods should ________ some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods ________ change into energy. Our bodies use different ________ of energy. The energy is measured in calories(卡路里). The more________ we take, the more calories we burn. Even when you are ________, you are using energy — about 65 calories an hour. While you are at school, or walking home, your body is ________ up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On Sports Day, during the relay race, you will use most of all, perhaps as ________ as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is ________ in fiber and low in sugar and fat. The Chinese eat less sugar than many other countries in the world. That is ________ lots of people in China have white teeth.
People in the Western world do not eat such healthy foods. They eat too much fat and sugar and don’t take ________ exercise. Because of this, they ________ very easily. In order to_____ with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on, which are called_____ food by some epicureans(美食家). The result is that many of them become fat. In order to avoid ________ fat and ________ it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.
1.A. include B. hold C. contain D. make up
2.A. which B. what C. where D. it
3.A. numbers B. amounts C. plenty D. deal
4.A. exercise B. exercises C. sport D. game
5.A. sleepy B. running C. working D. asleep
6.A. running B. adding C. burning D. wasting
7.A. much B. many C. few D. little
8.A. poor B. low C. rich D. plenty
9.A. why B. because C. because of D. since
10.A. a number of B. too much C. masses of D. enough
11.A. lose weight B. put on weight C. die D. stay healthy
12.A. keep up B. carry on C. keep on D. go on
13.A. bad B. diseased C. healthy D. junk
14.A. to get B. becoming C. to become D. get
15.A. keep thin B. keep fit C. stay calm D. fall ill
高一英语完形填空简单题查看答案及解析
从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
Everyone needs water and a diet 36 healthy foods. These foods should 37 some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods 38 change into energy. Our bodies use different 39 of energy. The energy is measured in calories(卡路里). The more 40 we take, the more calories we burn. Even when you are 41 , you are using energy---about 65 calories an hour. While you are at school, or walking home, your body is 42 up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On 43 Day, during the relay race, you will use most of all, perhaps as 44 as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is 45 in fiber and low in sugar and fat. The Chinese eat less sugar than many 46 countries in the world. That is 47 lots of people in China have white teeth.
People in the Western world do not eat 48 healthy foods. They eat too much fat and sugar and don’t take 49 exercise. Because of this, they 50 very easily. In order to 51 with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on, 52 are called53 food by some epicureans（美食家）. The result is that many of them become fat. In order to avoid 54__ fat and 55 it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.
1.A. above B. of C. at D. over
2.A. include B. hold C. contain D. make up
3.A. which B. what C. where D. it
4.A. numbers B. amounts C. plenty D. deal
5.A. exercise B. exercises C. sport D. game
6.A. sleepy B. running C. working D. asleep
7.A. running B. adding C. burning D. wasting
8.A. Children B. Work C. Sports D. Sport
9.A. much B. many C. few D. little
10.A. poor B. low C. rich D. plenty
11.A. more B. other C. rest D. others
12.A. Why B. because C. because of D. since
13.A. so B. very C. much D. such
14.A. a number of B. too much C. masses of D. enough
15.A. lose weight B. put on weight C. die D. stay healthy
16.A. keep up B. carry on C. keep on D. go on
17.A. as B. these C. which D. they
18.A. bad B. diseased C. healthy D. junk
19.A. to get B. becoming C. to become D. get
20.A. keep thin B. keep fit C. stay calm D. fall ill
高一英语完型填空简单题查看答案及解析
Everyone needs water and a diet ___1.___healthy foods. These foods should __2.___some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods___3.__change into energy. Our bodies use different __4.___of energy. The energy is measured in calories(卡路里).The more __5.___we take, the more calories we burn. Even when you are _6.___you are using energy ---about 65calories an hour. While you are at school, or walking home, your body is __7.__up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On _8.___Day, during the relay race, you will use most of all, perhaps as___9.__as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is __10.___in fiber and low in sugar and fat. The Chinese eat less sugar than many___11.___countries in the world. That is __12.___lots of people in China have white teeth.
People in the western world do no eat ___13.__healthy foods. They eat too much fat and sugar and don’t take __14.___exercise.Because of this, they _15.___weight very easily. In order to __16.___with the quick pace(步伐)of their life and work , they eat a lot of fast food . They eat a lot of sweets, soft drinks, potato crisp, chocolates, butter and ice cream and so on, ___17.__are called __18.__food by some epicureans (美食家).The result is that many of them become fat. In order to avoid __19.___fat and __20.___it is advisable (明智的)to eat a balanced diet and not eat too many foods that have a high calorie rating.
21. A．above B．Of C．at D．over
22. A．include B．hold C．contain D．make up
23. A．which B．what C．Where D．it
24. A．numbers B．amounts C．plenty D．deal
25. A．exercise B．lesson C．sport D．games
26. A．waken B．running C．working D．asleep
27. A．running B．adding C．burning D．wasting
28. A．Children B．Work C．Sports D．Teacher
29. A．much B．many C．few D．little
30. A．poor B．low C．rich D．plenty
31. A．more B．other C．rest D．others
32.A why B. because C. because of D. since
33.A so B. very C. much D. such
34. A．a number of B．too much C．masses of D．enough
35. A．lose weight B．put on C．die D．stay healthy
36. A．keep up B．carry on C．keep on D．go on
37. A．as B．these C．which D．they
38. A．bad B．disease C．healthy D．junk
39. A．to get B．becoming C．to become D．get
40. A．keep thin B．keep fit C．stay calm D．fall ill
高一英语完型填空中等难度题查看答案及解析
Building your healthy diet
Although some extreme diets may suggest something else, we all need a balance of protein (蛋白质), fat, carbohydrates (碳水化合物), fiber, vitamins, and minerals in our diets to keep a healthy body. You don’t need to remove certain kinds of foods from your diet, but rather select the healthiest ones.
Protein
Protein gives us the energy to get up and go — and keep going — while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney(肾) disease, but the latest research suggests that many of us need more high-quality protein, especially as we grow up. That doesn’t mean you have to eat more animal products — a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.
Fat
Not all fat is the same. While bad fat can destroy your diet and increase your risk of certain diseases, good fat protects your brain and heart. In fact, healthy fat — such as omega-3s — is necessary to your physical and emotional health. Understanding how to include more healthy fat in your diet can help improve your mood and your well-being.
Fiber
Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk of heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Depending on your age and gender, nutrition experts suggest you eat at least 21 to 38 grams of fiber each day for optimal(最佳的) health. Unfortunately, most of us aren’t eating even half that amount.
Calcium(钙)
Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart’s rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it’s necessary to include calcium-rich foods in your diet.
1.What is important to keep a healthy body according to the passage?
A. Doing regular exercise. B. Making a proper choice.
C. Following good advice. D. Developing a simple lifestyle.
2.What can we know about protein from the second paragraph?
A. We should have as much protein as possible.
B. The more you have animal products, the better for health.
C. Protein can improve a person’s mood.
D. We should have less protein when we get older.
3.How do foods in high fiber benefit our body?
A. They help improve the skin. B. They are good for eyesight.
C. They provide more energy. D. They help build healthy teeth.
4.What’s the bad effect of lack of calcium according to the last paragraph?
A. People may become older easily.
B. People may have the risk of heart disease.
C. People may lose weight quickly in a short time.
D. People may have trouble in sleep.
高一英语长对话或独白中等难度题查看答案及解析
We should do what we can to save those _____ species, including the tiger, an animal which was considered _____ to humans.
A.dangerous; endangered B.dangerous; in danger
C.endangered; in danger D.endangered; dangerous
高一英语单项填空中等难度题查看答案及解析
This book ________ all the information you need.
A. contains B. holds C. includes D. contain
高一英语单项填空中等难度题查看答案及解析