Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs. 1., buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 2.. As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.
During the first week, do not think about distance, but run five minutes longer each day. 3., it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. 4.. After two weeks, start timing yourself. 5.. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.
A. After six days
B. For a good marathon runner
C. Before you begin your training
D. With each day, increase the distance by a half mile
E. If they still feel good, you can begin running in them
F. Time spent for preparation raises the quality of training
G. Now you are ready to figure out a goal of improving distance and time
高一英语七选五中等难度题
Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs. 1., buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 2.. As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.
During the first week, do not think about distance, but run five minutes longer each day. 3., it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. 4.. After two weeks, start timing yourself. 5.. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.
A. After six days
B. For a good marathon runner
C. Before you begin your training
D. With each day, increase the distance by a half mile
E. If they still feel good, you can begin running in them
F. Time spent for preparation raises the quality of training
G. Now you are ready to figure out a goal of improving distance and time
高一英语七选五中等难度题查看答案及解析
Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 1., buy the best-fitting-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 2.. As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.
During the first week, do not think about distance, but run five minutes longer each day. 3., it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. 4.. After two weeks, start timing yourself. 5.. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.
A.After six days
B.For a good marathon runner
C.Before you begin your training
D.With each day, increase the distance by a half mile
E.If they still feel good, you can begin running in them
F.Time spent for preparation raises the quality of training
G.Now you are ready to figure out a goal of improving distance and time
高一英语七选五中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 1. , buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 2. . As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.
During the first week, do not think about distance, but run five minutes longer each day. 3. , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. 4. . After two weeks, start timing yourself. 5. . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.
A. After six days
B. For a good marathon runner
C. Before you begin your training
D. With each day, increase the distance by a half mile
E. If they still feel good, you can begin running in them
F. Time spent for preparation raises the quality of training
G. Now you are ready to figure out a goal of improving distance and time
高一英语七选五中等难度题查看答案及解析
26. Our school volleyball team has _____ their training to prepare for the coming match.
A.stepped up | B.stepped to | C.stepped into | D.stepped on |
高一英语单项填空简单题查看答案及解析
Tony had prepared carefully for his English examination so that he could be sure of passing it on his first _____.
A.intention B.attempt C.purpose D.desire
高一英语单项填空简单题查看答案及解析
Shelly prepared carefully for the exam ________ she could be sure of passing it at the first attempt.( )
A. even if B. in case
C. so that D. now that
高一英语单项填空中等难度题查看答案及解析
David had prepared carefully for the exam so that he could pass it at his first ________.
A.purpose B.desire C.wish D.attempt
高一英语单项填空简单题查看答案及解析
My First Marathon(马拉松)
A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.
I remember back to my 7th year in school. In my first P. E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was “not athletic".
The idea that I was “not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!
The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoe laces(鞋带)became untied. So I stopped to readjust. Not the start I wanted!
At mile 3, I passed a sign: "GO FOR IT, RUNNERS!”
By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.
By mile 21, I was starving!
As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a. m. or questioned my expenses on running.
I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.
Determined to be myself, move forward, free of shame and worldly labels(世俗标签),I can now call myself a “marathon winner".
1.A month before the marathon, the author .
A.was well trained B.felt scared
C.made up his mind to run D.lost hope
2.Why did the author mention the P. E.class in his 7th year?
A.To acknowledge the support of his teacher.
B.To amuse the readers with a funny story.
C.To show he was not talented in sports.
D.To share a precious memory.
3.What does the story mainly tell us?
A.A man owes his success to his family support.
B.A winner is one with a great effort of will.
C.Failure is the mother of success.
D.One is never too old to learn.
高一英语阅读理解中等难度题查看答案及解析
There are two kinds of physical activity which require special training. The first demands exact, careful movements of the muscles(肌肉).This kind of activity must be strictly controlled because even a slight movement in the wrong direction will lead to a mistake. To type quickly, for example, a person needs training; the slightest movement of a finger in the wrong direction may cause a spelling mistake. A dancer who has to dance on the point of her shoes or turn around on one foot must be trained for a long period of time before she can sense her own center and balance herself. You may have seen a girl walking on a rope across an empty space, which, too, requires a lot of practice.
The second kind of physical activity needs greater strength or extra effort. Most of us get tired if we try to run half a mile without stopping, but a specially-trained person can do this without much effort. Three years ago, some scientists carried out experiments, which produced meaningful and unexpected results. They wanted to find out whether a certain amount of physical exercise would injure those suffering from heart problems. They selected some male patients and trained them in continuous bicycle riding. They were surprised to find that the harmful effect of a given amount of physical effort was actually less on the hearts of these trained patients than on those of the patients who were not similarly trained. This is important because it shows that regular physical exercise enables us to make better use of the oxygen we breathe in and that this training, in fact, reduces the amount of work our hearts do. Many tasks which are hard for untrained people are not hard at all for trained people.
1.. The first kind of physical activity must be strictly controlled because ______.
A. a mistake in the wrong direction is dangerous to the fingers
B. a wrong movement in a direction will cause no mistakes
C. a movement in the wrong direction will cause a mistake
D. a slight movement of a finger will lead to a mistake
2..
What must a dancer do before she can balance herself?
A. she must dance on the point of her shoes B. she must receive long-time training
C. she must turn around on one foot D. she must perform again and again
3..
The experiments done by some scientists showed that __________.
A. some male patients were asked to ride bicycles regularly in the experiments B. the physical exercise had more harmful effect on the hearts of the untrained patients
C. the physical exercise was harmless to the male patients with heart trouble
D .the physical exercise could be helpful for the patients to take in more oxygen
4.. What would be the best title for this text?
A. Training Our Bodies B. Physical Activities
C. Movement Training D. Extra Body Effort
高一英语阅读理解简单题查看答案及解析
Father(Dick Hoyt) and son(Rick Hoyt )have taken part in many competitions including marathons(马拉松). But what makes them really different from others is that Rick was disabled at birth. He does not swim, cycle or run.
When Rick came to the world in 1962, doctors told his parents that they had no hope for him. But Dick and his wife did not give up. They brought Rick back home and determined to raise him as normally as possible.
In 1975,Rick was admitted into a public school. Two years later, he was taken by his father to participate in a fund-raising(筹集资金的)5-mile run. Dick pushed Rick in a wheelchair to finish the race. They finished second to last, but Rick was so happy that he told his father he did not feel handicapped when they were in the competition. This run was their first time to compete. During this journey, almost everyone looked down on Rick. No one talked to them or ran beside them. But, the father and the son kept going strong. After 4 years of marathons, “Team Hoyt” went for their first triathlon(三项全能运动).Dick did not know how to swim before this, so he put a lot of effort into learning the skill. He worked out up to 5 hours a day, 5 days a week, even when he had to work. He wanted to set a good role model for Rick-once you set out to do something, stick to it, whatever it takes.
In 2012, Dick Hoyt and Rick Hoyt were going to be 70 and 50 years old. After so many years,“Team Hoyt" managed to raise public awareness about the disabled. Dick said,“Those doctors who asked us to give up are not alive any more, but I would like them to be able to see Rick now."
1."Team Hoyt" in the passage refers to_.
A. Dick and Rick B. Dick and his wife
C. Rick and his parents D. Rick and his friends
2.Dick put his effort into learning swimming because_.
A. he liked swimming very much B. his doctor forced him to do that
C. he wanted to set an example to Rick D. his son was very interested in swimming
3.What is the correct order of the following events?
a. Rick was admitted to a public school
b. Rick participated in a fund-raising run.
c. “Team Hoyt” went for their first triathlon.
d. Dick and his wife did not give up.
A. d,a,c,b B. a,d,b,c
C. A,b,d,c D. d,a,b,c
4.From what Dick said in the last paragraph, we can learn he felt_______.
A. thankful B. proud
C. anxious D. regretful
高一英语阅读理解中等难度题查看答案及解析