Spring and summer are the best seasons of the...

Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy. 1.

1. Make good preparations before jogging.

2.There, you’ll have an opportunity to find and buy all the necessary sportsware. Pay attention to the selection of jogging shoes, if you don’t want to suffer from the feeling of heaviness, pain and leg swelling after the run. With all these pieces of wisdom. your body will be truly grateful to you.

2. Do fitting warming-up activities

Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease. 3.Actually, it usually just takes you 15 minutes to increase the range of motion of our joints and warm up every muscle of the body.

3.4.When running, you usually feel physical and mental pleasure. Sometimes this pleasure can be replaced by negative feelings or even some kind of pain. No matter how healthy you’re, you should always pay attention to how your body reacts. If something is wrong during your jog or run, the body will certainly let you know by giving you some hints(暗示). Watchfulness can help you avoid all possible aftereffects of over exercise.

Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don’t step back.5.I hope these tips will help you prepare yourself for jogging and avoid any serious issues.

A. Listen to your body signals.

B. Never give in to difficulties while jogging

C. However, jogging without preparation will bring great harm.

D. One of the best ways to prepare is to go to specialized (专门的) shops.

E. Just go in for jogging, but remember to follow the above rules

F. Therefore, you should make it a habit to warm up before jogging

G. Here are some basic rules to make jogging safe, useful and comfortable

高一英语七选五中等难度题查看答案及解析

In many parts of the world, there are four seasons: spring, summer, fall and winter. In the U.S., there are only three: football, basketball and baseball. If you want to know what season it is, just have a look at what people are playing.

For many people in the U.S., sports are not just for fun. They’re almost a religion. Thousands of sports fans buy expensive tickets to watch their favourite teams and athletes play in person. Other fans watch the games at home. The most devoted sports buffs never miss a game. Many a wife becomes a “sports widow (寡妇)” during her husband’s favorite season.

America’s devotion to athletics has created a new class of wealthy people: professional athletes. Sports stars often receive million-dollar salaries. Some even make big money appearing in advertisements for soft drinks, shoes and even toiletries (化妆品).

Sports are an important part of Americans’ culture. Throughout their school life, Americans learn to play many sports. All students take physical education classes in school. Some try out for the school teams, while others join school sports leagues. Athletic events at universities attract scores of fans and benefit the whole community.

1.What does the underlined word “buffs” (in Paragraph 2 ) mean?

A. athletes　　 B. fans　　 C. clubs　　 D. teams

2.By saying “sports widow”, the writer means 　　　　 .

A. some American men love sports more deeply than their wives

B. some American men often quarrel with their wives during their favourite season

C. some American men can hardly find time to be with their wives during their favourite season

D. some sports starts’ wives are left home alone during their favourite season

3.In general, professional athletes in America 　　　　 .

A. are well paid

B. often appear in advertisements

C. live a busy life

D. make big money by selling products such as soft drinks and shoes

4.What would be the best title for the passage?

A. Sports seasons in America　　 B. American sports fans

C. Americans’ sports culture　　 D. Sports in America

高一英语阅读理解简单题查看答案及解析

Besides summer break, the best time of the year of for most students is spring break. This is a week-long vacation where students can get away from all schoolwork as well as the cold weather. Spring break is usually filled with parties and beaches, but there are many other things you can do. 1.

Make a plan. 2.Set up a time to sit down with your friends and figure out what everyone wants to do. This will prevent you from worrying about any scheduling problems during spring break.

3.Spring break is a great time to make memories with some of your closest friends; however, it can become a bad thing if you go down there with people you are not familiar with. You need to make a list of who you want to spend the week with and stick to the list.

Save money. Plan way ahead to start saving money for spring break. When the school term starts, mark down which week is spring break and create a plan to save a certain amount of money before that time. 4.

Be safe. Even though this is not really a part of the fun, it can help you keep the fun. One of the worst things that can happen is that you, or someone you know, gets hurt or in trouble. 5. Nothing can kill a good feeling more than tragedy(悲剧).

A. What is sprig break like?

B. Select good friends to join you

C. This allows you to afford what you want to do

D. Be sure to keep everyone’s safety in mind and act responsibly

E. Before thinking about having fun, you have to have a game plan

F. These are just a few of the safety tips needed for a student at school

G. The following will help you have a good time during your spring break

高一英语七选五困难题查看答案及解析

听下面一段独白，回答以下小题。

1.Which is the best season to visit the park?

A. Spring.　　 B. Summer.　　 C. Winter.

2.What will the tourists do in the morning?

A. Go boating.　　 B. Go fishing.　　 C. Visit the valley.

3.What is the best-loved activity in the park?

A. Having a picnic.　　 B. Fishing.　　 C. Boating.

4.How will the tourists get to the entrance of the valley?

A. On foot.　　 B. By bus.　　 C. By bike.

高一英语短文困难题查看答案及解析

The most wonderful time of the year (the Christmas season) is also the most stressful for lots of people struggling to fit in increased end-of-the-year workloads, holiday parties, shopping, guest hosting, travel, and seeing friends and relatives who you’d otherwise avoid. Luckily, the same coping mechanisms that can help relieve stress and find better balance during the year also work for this holiday.

Here are four tips to finding work—life balance during this season.

1. Know and avoid your stressors(压力源).

If cooking for a large group, baking cookies, or Christmas shopping are your key stressors, don’t do them. Lots of grocery stores will help cater your next holiday meal. Bakeries exist for a reason, and gift cards are much appreciated by all. Stop trying to live up to someone else’s expectations of the holidays and stay merry by outsourcing the pain points.

2. Get flexible at work.

If you normally travel an hour each way at work, see if your boss will let you work from home in this special season to save time, get more done, and reduce your stress. Or ask if you can start work from home in the mornings and come to the office later in the day to avoid peak hours. Leave early and finish your day from the comfort of home, too.

3. Make your own list and check it twice.

Make a to-do list for yourself, for both work and life, then divide it up into categories like “must do,” “want to do,” and “feel obligated to do.” If you can remove any or all of your required list, the rest of your to-dos will start to look a lot easier.

Once you have your lists in order, it’s time to start crossing things off. In between your must-dos tasks, include a want-to-do task to break things up and re-energize yourself. Yes, this holiday is a time to give back to others and be selfless, but there’s still a bit of “self” in selflessness, isn’t there?

4. If you start to feel a cold coming on, come to a full and complete stop.

The best way to stop a cold from exploding into a weeks-long sickness is to stop it at the start. Unless a task or activity is an absolute necessity, cancel your plans, put away your to-do lists, and settle in for a long winter’s nap. A day of rest and enough sleep is the only thing you NEED right now. Feel bad about declining holiday invitations from your friends and family? You’re doing them a favor. Once people hear that you’re sick, they’ll be glad you stayed away — they don’t want to come down with a cold during the holiday any more than you do!

It is certain that you can feel less stressed in this hectic season when you stop expecting so much from yourself, because nobody puts so much expectation on you as you do to yourself. Trying to satisfy clients, co-workers, friends and family can be draining and can finally negatively impact you in many ways. When you simplify things up front, you relieve the stress off of yourself and everyone else in the process. Stop focusing on what you feel like you’re obligated to do, and start focusing on what you want and need to do, the load will get lighter and you will feel a lot merrier under the Christmas tree.

高一英语任务型阅读中等难度题查看答案及解析

You signed up for soccer, and played every game of the season. Sure, you're not the best player on the team, but most days you gave it your all. Do you deserve a trophy (奖杯)?

If the decision is up to Carol Dweck, the answer would likely be no. She's a psychology professor at Stanford University, California. She says a player doesn't have to be the best to get a trophy. But those who receive an award should have to work for it. She suggests trophies go to the most improved player, or the one who contributed most to the team spirit, as well as to those who play the best.

“The trophy has to stand for something,” Dweck told TFK. “If we give a trophy to everyone, then the award has no value.” Dweck argues that giving kids trophies for particular reasons, such as improving in a sport, teaches kids that adults value hard work and trying our best.

Others say that there's no harm in giving awards to all kids who play a sport, regardless of how they played or whether or not they improved.

“I think we should encourage kids' participation in sports,” says Kenneth Barish, a psychology professor at Weill Cornell Medical College, in New York City. “A trophy is one way to encourage kids' efforts.”

Barish argues that when we single out only the best or even the most improved players with a trophy, we are teaching kids the wrong lesson. We are sending the message that winning is everything. “Winning is only part of the equation (等式),” Barish told TFK. “Playing sports also teaches kids about teamwork and the importance of exercise.”

There will be plenty of opportunities for kids to learn about competition as they get older, says Barish. They'll soon realize that only one soccer team wins the World Cup and only one football team wins the Super Bowl. For now, he thinks there's nothing wrong with letting all kids who play a sport feel like winners. That means trophies for everyone.

1.According to Carol Dweck, which player should receive a trophy?

A.Tony, the most attractive player of the soccer team.

B.David, a soccer player who is both clever and funny.

C.Peter, who is ready to help his partners to score goals.

D.Jim, a soccer player who tries his best to win the game

2.Which of the following statements would Kenneth Barish agree with?

A.There is no sense in giving a trophy to everyone.

B.Kids fond of playing sports should be rewarded.

C.Kids should be given trophies for trying their best.

D.It is necessary to encourage kids' participation in sports.

3.The underlined phrase “single out” in Paragraph 6 probably means “________”．

A.honor B.choose

C.value D.stress

4.What is the best title of the passage?

A.Who deserves a trophy? B.All kids deserve a trophy

C.What does a trophy deserve? D.Best player deserves a trophy

高一英语阅读理解中等难度题查看答案及解析

Most of us are used to seasons. Each year, spring follows winter, which follows autumn, which follows summer, which follows spring. And winter is colder than summer. But the earth goes through temperature cycles over much longer periods than those that we experience. Between 65,000 and 35,000 years ago, the planet was much colder than it is now. During that time the temperature also changed a lot, with periods of warming and cooling. Ice melted during the warm periods, which made sea levels rise. Water froze again during the cold periods.

A new study from Switzerland, sheds light on where ice sheets melted during the ice age. It now seems that the ice melted at both ends of the earth, rather than just in either northern or southern regions.

This surprised the researchers from the University of Bern. Scientists have long assumed that most of the ice that melted was in the Northern hemisphere(半球) during the 30,000-year long ice age. That belief was held because the North Pole is surrounded by land, while the South Pole is surrounded by the Antarctic Ocean. It is easier for ice sheets to grow on land. If surrounded by sea the ice can easily just slip into the ocean instead of building up.

The researchers used a computer model to look at ways the ice could melt and how it might affect sea levels. They compared these results to evidence of how temperatures and currents actually changed during that time. The model showed that if it was only in the Northern hemisphere that ice melted, there would have been a bigger impact(影响) on ocean currents(洋流) and sea temperatures than what actually happened. Studies suggest that melting just in the Southern hemisphere would have been impossible, too. The only reasonable conclusion, the scientists could make, was that ice melted equally in the North and the South.

It is still a mystery as to what caused the temperature changes that caused the ice to melt.

1.The North Pole is surrounded by land, while the South Pole is surrounded by the Antarctic Ocean. So scientists thought that ________.

A. most of the ice melted in the Northern hemisphere

B. most of the ice melted in the Southern hemisphere

C. The North Pole is colder than South Pole

D. The South Pole is colder than North Pole

2.We can infer from the passage ________.

A. the ice can easily just slip into the ocean

B. volcanoes caused the ice to melt

C. melting just in the Northern hemisphere would have been impossible

D. researchers often use the computer models help their research work.

3.The scientists are not sure ________.

A. how long the ice age lasted

B. where ice sheets melted during the ice age

C. what caused the temperature changes

D. what the earth is made up of

4.Which of the following is the best title for the passage?

A. A computer model

B. Studies show ice melted equally in the North and the South during the ice age

C. Most of the ice melted in the Northern hemisphere during the 30,000-year long ice age.

D. A survey result

高一英语阅读理解中等难度题查看答案及解析

Spring is here and so is the cycling season. Here are some tips on how to do it safely and comfortably.

Watch your feet—Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel and arch（脚心）, says Rob Werstine, a sports physiotherapist（理疗师）and board member of the Canadian Physiotherapy Association.  You should push with the ball of your foot, he says.

Layer up—While it’s still cool, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water. Go for bright colors that increase your visibility（可见度）.

Be reasonable—If you are just starting out and aren’t in good shape, don’t sign up for a 50-kilometre ride. And while cycling is great exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.

Fix the fit—If you develop lower back pain or numbness in your hands and fingers from cycling, it could be your bike isn’t adjusted properly for your height. A good cycle shop can help you find the right height for the seat and handlebars, but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.

Be mindful—You have to pay attention on the roads to vehicles, other cyclists and pedestrians（行人）.Consider taking a cycling safety course to practise your skills. Or do some reading about how to avoid dangerous cycling situations. bicyclesafe.com, for instance, lists 10 types of car-bike accidents and how to avoid them.

1.Which part of the foot should one use when cycling?

A．The heel.          B．The arch.          C．The ball.          D．The toes.

2. From Paragraph 4 we can conclude______.

A．not everyone can exercise by cycling        B．walking is better than cycling

C．cycling is popular with people              D．cycling is helpful to everyone

3.According to the last paragraph, if you want to avoid danger when cycling, you should ______.

a. consider taking a cycling safety course

b. search for information on bicyclesafe.com

c. consider consulting a bike fit physiotherapist

d. adjust the bike properly for your height

A．a. c              B．c. d              C．a. b              D．b. d

高一英语阅读理解困难题查看答案及解析

Spring and fall are usually thought to be enjoyable seasons.However,it is not always the case.1..It makes people suffer a lot from it.Why can't they find a cure（疗法）for the common cold?The answer is easy.There are actually hundreds of kinds of cold viruses（病毒）out there.You never know which one you will get.2..

When a virus attacks your body,your body works hard to get rid of it.3..You feel terrible because you can't breathe well,but your body is actually eating the virus.Your temperature goes up and you get a fever,but the heat of your body is killing the virus.You also have a runny nose to stop the virus from getting into your cells.You may feel very uncomfortable,but actually your wonderful body is doing everything it can to kill the cold.

4..In China and some other countries,for example,some people might eat chicken soup to make themselves feel better.Some people take hot baths and drink warm liquids.Other people take medicine to stop various symptoms（症状）of colds.

There is one interesting thing to note-some scientists say taking medicine when you have a cold is actually bad for you.The virus stays in your body longer because your body doesn't have a way to fight it and kill it.5..There is a joke,however,on taking medicine when you have a cold.It goes like this: It takes about one week to get over a cold if you don't take medicine,but it takes only seven days to get over a cold if you take medicine.So you should trust the function of your body.

A.Therefore,there isn't a cure for each one.

B.Different people do different thing to deal with the cold.

C.The first thing you need to come up with is an idea for your cold.

D.It is easy for many people to catch a cold in spring or fall.

E.Bodies can indeed do an amazing job on their own.

F.How much do you know about the various viruses in the world?

G.Blood rushes to your nose and causes a block in it.

高一英语七选五困难题查看答案及解析

Spring is here and so is the cycling season. Here are some suggestions on how to ride a bike safely and comfortably.

Watch your feet—Using the wrong part of the foot can raise your risk of hurting the heel and arch. You should push with the ball of your foot.

Layer up—While it’s still cool, wear layers of clothing, with light clothing close to the body and outer layers that do not absorb water. Choose bright colors that increase your visibility (可见度).

Fix the fit—If you have lower back pain or numbness (麻木) in your hands and finger from cycling, it could be because your bike isn’t adjusted properly for your height. A good cycle shop can help you find the right bike.

Be mindful—You have to pay attention on the roads to vehicles, other cyclists and pedestrians (行人). Consider taking a cycling safety course to practice your skills, or do some reading about how to avoid dangerous cycling situations. bicyclesafe.com.

1.Which part of the foot should one use when cycling?

A. The heel.　　　　　 B. The arch.

C. The ball.　　　　　 D. The toes.

2.What kind of layers of clothing is suggested for cycling?

A. Heavy clothing.

B. Oversize (肥大的) clothing.

C. Out layers absorb water.

D. Clothing with bright colors.

3.If you feel pain or numb in back or hands after cycling, what may be the reason?

A. You lack exercise.

B. You are ill.

C. Cycling doesn’t suit you.

D. Your bike isn’t adjusted properly for your height.

4.According to the last paragraph, if you want to avoid danger when cycling, you should 　　　　　　 .

①take a cycling safety course

②search for information on bicyclesafe.com

③choose walking rather than cycling

④ride a bike with many friends

A. ①②　　　　　　　　 B. ③④　　　　　　　 C. ①③　　　　　　 D. ②④

高一英语阅读理解中等难度题查看答案及解析