As we all know, practicing Yoga our health; t...

As we all know, practicing Yoga　　　 our health; that is to say, our health can 　　　 it.

A. benefits to; benefit

B. benefits; benefit from

C. benefits from; benefit

D. benefits; are benefited from

高一英语单项填空中等难度题查看答案及解析

We all know that drinking too much _____ our health, but some people don’t care.

高一英语单项填空中等难度题查看答案及解析

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body. 1..

Take It easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increase in distance or speed. 2.

Listen to your body.

Most running injuries do not come unexpectedly (意外地). 3.. They may include body aches, sore muscles (肌肉) and pain that does not go away.

4.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes.

Take time after each run to write down what you did and how you felt. Look for things that happen over again. These notes will help you find the best exercise for you.

Cross train.

As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises. 5..

A. Get good running shoes

B. Usually, there are warning signs

C. These exercises are easier on the body

D. Running may also help you live longer

E. Muscles and joints (关节) need time to recover

F. Here are five ideas to make injuries less likely

G. As advertisements for the running shoe Nike say, “just do it”.

高一英语七选五简单题查看答案及解析

As we all know, smoking ___________ people’s health.

A．is harmful to       B．do harm fo         C．does harmful to     D．harm

高一英语单项填空中等难度题查看答案及解析

As we all know, practice makes perfect. If you want to learn English well, you’ll have to keep practicing it. But, then, how do you do that? 1..

Read and watch news in English

Staying informed about what’s happening in the world is a great habit—do that in English! 2.. Start watching BBC and CNN. Trust me, this will also build your listening skills and help you to build your vocabulary.

Read children’s books

Now don’t be embarrassed (难为情) about doing that, “Oh, my God. I am too big to read these books.” The language that is used in these books is, of course, for children. So, no big words are used. 3.. And, of course, there are lots of pictures in these books, which will help you understand what is written about.

Keep a book

Every night, spend five minutes writing about what you did throughout the day. 4.. Also you can add new phrases or new words that you have learned. And then, whenever you want to refer to them, you can just quickly have a look.

5..

Find a partner to practice the language. Whether it is a friend or a family member, don’t be embarrassed about it. Just go ahead and start practicing. So, rather than being nervous or trying to struggle with words, a partner would help you to correct that.

A. Just go ahead and do that

B. Here are some ways to help you

C. Find someone and do it together

D. Instead, simple language is used

E. Start picking up English newspapers

F. And you can just write up a small story

G. The more you listen, The better you will speak

高一英语七选五中等难度题查看答案及解析

Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body. 1.

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed.2.

Listen to your body. Most running injuries do not come unexpectedly. 3. They may include body aches, sore muscles(肌肉酸痛) and pain that does not go away.

4. There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. 5.

A.Get good running shoes.

B.Usually, there are warning signs.

C.Running may also help you live longer.

D.These exercises are easier on the body.

E.Muscles and joints(关节) need time to recover.

F.As advertisements for the running shoes Nike say, “Just do it.”

G.Here are five ideas to reduce the risk of injury.

高一英语七选五中等难度题查看答案及解析

As we know, doing exercise is good for our health, and even walking after having meals _____.

高一英语单项填空简单题查看答案及解析

Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..1.Your immune(免疫) system is built up. Don't short cheat（亏待，欺骗） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.

2. Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.

A hot bath just before bed is good. 3.You are at peace. This starts the desire for sleep.

During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 4.You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.

5. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上记号)on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.

A. It makes you relax.

B. Make sure your room is dark.

C. If so, you will soon fall asleep.

D. This will get your body to work.

E. Here is what to do when you get up.

F. During sleep, your body repairs itself.

G. Strong light has a bad effect on your sleep.

高一英语七选五中等难度题查看答案及解析

As we all know, there is a close ______ between diet and health.

A.connection B.evidence C.power D.belief

高一英语单项填空中等难度题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others.

Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

1.What does the author mean by quoting Nike’s ad “Just Do it”?

A. It’s time for you to start running.

B. Nike has always kept its promise.

C. You have to run as fast as possible.

D. Running does you good whatever its form.

2.The researchers got the results of their study mainly by ________.

A. analyzing data　　 B. having interviews

C. doing experiments　　 D. doing field survey

3.What can we learn from Paragraph 5?

A. Heart disease is the biggest killer of mankind.

B. Runners are generally healthier than non-runners.

C. Heart disease has killed more people than cancer.

D. Running greatly reduces the risk of cardiovascular disease.

4.What can we know according to Mr Lee?

A. Slower runners and faster runners benefit equally from running.

B. You can benefit most if your speed is over 10km per hour.

C. You must control your speed properly while running.

D. The further you run, the more benefits you will get.

高一英语阅读理解中等难度题查看答案及解析