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Recent studies have1. that exercise is good to 2. your physical strength and brain. A new study finds that people become 3. after starting a running program. In their study, the researchers had seven young people start a running program consisting of running 30minutes,two or three 4. a week for at least 12skills before and after the 3-month running program. After 12 weeks of running, scores on all of the tests5. greatly in the runners, as did their reaction times(反应时间)in completing the tests, but the scores began to fall again if the runners stopped their6..
The results could have suggestions for old people as 7..According to these researchers, old people8.started a 4-month exercise program also showed it may help doctors find a way to use exercise and running to help old people and those 9.Altheimer’s(老年痴呆) disease improve 10. memory and other mental skills.
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We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts(健身专家) to lower the risk of injury(受伤) for people who are new to running.
Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance(里程) or speed.
Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.Increases in distance or speed depend on ____________.
A. what the fitness experts say
B. whether you have the best shoes
C. how your body feels
D. why you start running
4.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
5.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
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We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.
⊙ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally（同样的）good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
4.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
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We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.
⊙ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally（同样的）good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.Increases in distance or speed depend on ____________.
A. what the fitness experts say
B. whether you have the best shoes
C. how your body feels
D. why you start running
4.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
5.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
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--What is your New Year’s _____ ?
--I’m going to study a lot.
A. exercise B. resolution C. job D. subject
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Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert(机灵的). This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: you have to like what you are doing, exercise enough but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you.
You can exercise at fitness centers. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs, and other parts of your body to make you fit . Some people buy equipment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
根据短文内容，选择正确答案。
1.Which of the following sports is not in the text?
A. Fishing. B. Running. C. Swimming. D. Walking.
2.How many times should you exercise each week?
A. One time. B. Two times. C. Three times. D. Four times.
3.The words “fitness centers” in the text mean __________.
A. 商务中心 B. 健身中心 C. 购物中心 D.医疗中心
4.The equipment in fitness centers will help exercise your _______.
A. arms B. legs C. other parts of the body D. A、B and C
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Doing eye exercises is one of ways to protect your eyes.
A. good B. betterC. best D. the best
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—To make your own study plan is a good way to become a top student. After your plan______, you should correct it from time to time, and then it will be more helpful.
A. comes out B. watches out C. finds out D. comes up with
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Good parent – teacher communication is necessary for a child’s success in school. Recent studies show that the more actively parents are involved (参与) in the child’s school life. The better the child does in his studies.
Like all relationships, parents and teachers affect each other, but the person who is most affected is the child. What they need to understand is that the educational success depends on many things, including the ability of the parents and teacher to know his needs and what he likes, and encourage him.
When a child’s teacher and parents work together in the best interests (利益) of the child, he may feel able to learn, but, more importantly, also feel supported.
Education is about much more than just academic (学术) success. We must use the parent-teacher relationship to help a child grow and learn. So, how should parents and teacher work together?
It doesn’t require a change in the school subjects. It simply means that they should work together to help make lessons practical (与实际结合) . For instance, if a child is learning about money at school and the teacher takes the time to communicate this to the parents, the parent can take the child to the store to practice what he is learning at school. At the store, he has to pick out a thing he can afford to buy, take out the right amount of money to pay for it and check to make sure the clerk has given him the right amount of change. Doing this can help him to learn about the world in which he lives. This is how good parent-teacher communication supports the parent, teacher and, finally, the child.
1.Who is most affected by the parent-teacher relationship?
A. The child B. The parents.
C. The child’s friends. D. the teachers
2.Which of the following is TRUE, according to the passage?
A. To develop a good parent-teacher relationship, some school subjects need to be changed.
B. Education is just about academic success.
C. It is only teachers’ duty to teach children about money.
D. With parent and teachers caring for the child, he may feel supported.
3.The underlined word, “change”, in the last paragraph means in Chinese.
A. 商品 B. 课程
C. 变化 D. 零钱
4.The author’s purpose of giving the example in the last paragraph is to tell us that .
A. parent and teachers should work together to help make the child’s lessons practical.
B. Parents play an important role in educating children.
C. children should not learn about money at school.
D. Parents should take the child to the store often.
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Living abroad to study can certainly be an interesting experience but is that alone a good enough reason for spending years far away from home? To make the experience truly valuable, there has to be a purpose behind the decision to study abroad. This may be a wish to perfect language skills in a foreign language environment, or a clever move in your career development. You must also consider the costs, not just of living and studying abroad, but of applying (申请). Most universities now require international students to pay for application.
If you are sure that you want to apply to study abroad after considering these points, your next step is to choose the right programme of studies. Research your choices and choose carefully. You must do your homework well. Most universities have information online but you can also email and ask them to send you more details. You can find a lot of information on school ranking from education websites. But read carefully. Different universities emphasize different strengths (强调不同的强项). Don’t just think about the university’s reputation (名声); look for the most suitable for your purposes.
Next, you must deal with a large pile of paperwork. This includes filling in application form, preparing your school records, and getting recommendation letters. Reading the instructions and requirements of the universities carefully is of great importance. Sadly, many fine applicants (申请者) get kicked out in the first round, simply because they don’t follow the application procedure (程序) properly.
Money is another important consideration. Some scholarships are provided by governments, others by schools and colleges. This information, again, can be found on the Internet. If you find a scholarship that is suitable for you, follow the application procedure carefully; the earlier you apply, the better your chance of getting it.
1.According to the article, studying abroad is truly valuable because ______.
A. it is an interesting experience B. all your friends are doing so
C. it is a good chance to develop your career D. it is fun to travel around the world
2.A school ranking list tells you ______.
A. how much the courses cost B. the names of all the professors
C. how good the school is compared to others D. where the school is located
3.What are the three things to do when you are applying to study in a university abroad?
A. Study hard, read the instructions and requirements, and buy an airplane ticket.
B. Prepare recommendation letters, prepare school records, and fill in the application form.
C. Prepare school records, do paperwork, and work hard.
D. Write a recommendation letter, do paperwork, and study hard.