Why do you run? Different people have differe...

Why do you run? Different people have different reasons. Whatever your reason, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being. Here are five must-follow rules for injury-free running:

1. Train for your level of fitness and your goals.

1. If you run for fitness and your goal is 30 minutes a day, that’s cool. But if you are just starting out, you need to get there slowly.

2. Wear the right shoes for your feet.

You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them. 2. And some of you may need a little added assistance from inserts （鞋垫）.

3. 3..

Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.

4. Fuel （给提供能量） your body right for running and recovery.

4. And after workout or race, you need to deliver nutrients （营养物）to all the body rebuilders in your muscles, so they can do their job and get you back into perfect shape for your run tomorrow.

5. Pay attention to pain.

When pain changes the way you run, stop running. 5. And use dynamic rest （动态休息）to stay in shape until you are back on your running feet.

A. Try to find out what’s going on and treat it.

B. Get seven to eight hours of sleep every night.

C. Running should be seen as fun rather than pain.

D. Don’t run more miles than your body can deal with.

E. A good pre-run meal plan is one that keeps you stepping strong.

F. It is because of the health benefits, including lowering your risk for disease.

G. The right running shoes can help correct foot-movement problems that lead to injury.

高一英语七选五简单题查看答案及解析

Why do you run? Different people have different reasons. Whatever your reason is, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being (健康). Here are five must-follow rules for injury-free running:

Train for your level of fitness and your goals.

Don’t run more miles than your body can deal with. If you run for fitness and your goal is about 30 minutes a day, that’s cool. But if you are just starting out, 1.

Wear the right shoes for your feet.

You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them. 2. And some of you may need a little added assistance from inserts (鞋垫).

3.

Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.

Fuel (提供能量) your body right for running and recovery.

4. And after a workout or race, you need to deliver nutrients to all the body rebuilders in your muscles, so they can do their job and get you back into tip-top shape for your run tomorrow.

Pay attention to pain.

When pain changes the way you run, stop running. 5. And use dynamic rest (动态休息) to stay in shape until you are back on your running feet.

A. Get seven to eight hours of sleep every night.

B. Try to find out what is going on and treat the pain.

C. you need to get there slowly.

D. Running should be seen as fun rather than pain.

E. It is because of the health benefits, including lowering your risk of disease.

F. The right running shoes can help correct foot-movement problems that lead to injury.

G. A good pre-run meal plan is one that keeps you stepping strong.

高一英语七选五中等难度题查看答案及解析

Mencius believed that the reason why man is different from animals is______Man is good.

高一英语单项填空困难题查看答案及解析

Have you ever wondered why people drive on a different side of the road? It might seem bizarre that U. K. drivers stay on the left, but they’re not the only ones. Around 35 percent of the world population do the same, including people in Ireland, Japan, and some Caribbean islands.

Originally, almost everybody traveled on the left side of the road. However their way of transport was quite different from today: Think about four legs instead of four wheels. For Medieval swordsmen on horseback, it made sense to keep to the left to have their right arms closer to their enemies. Getting on or off was also easier from the left side of the horse, and safer done by the side of the road than in the center.

So why did people stop traveling on the left? Things changed in the late 1700s when large wagons (货车) pulled by several pairs of horses were used to transport farm products in France and the United States. The wagon driver sat behind the left horse, with his right arm free to use his whip to keep the horses moving. Since he was sitting on the left position, he wanted other wagons to pass on his left, so he kept to the right side of the road.

The British Government refused to give up their left-hand driving ways, and in 1773 introduced the General Highways Act, which encouraged driving on the left. This was later made law thanks to The Highway Act of 1835.

When Henry Ford showed his Model T in 1908, the driver’s seat was on the left, meaning that cars would have to drive on the right hand side of the road to allow front and back passengers to exit the car onto the roadside. However, British drivers remain on the left, and this is highly unlikely to change.

1.What does the underlined word “bizarre” in Paragraph 1 mean?

A. Funny.　　 B. Strange.

C. Wrong.　　 D. Difficult

2.Why did people riding the horse travel on the left in history?

A. It was safer to keep on the left

B. It was easier to carry goods.

C. It was easier for them to fight

D. It was necessary to control the horse.

3.What made drivers of large wagons travel on the right?

A. Their sitting position.

B. The road conditions.

C. The number of horses.

D. The products in the wagons.

4.Which of the following may be the best title for the text?

A. UK Drivers Still Go On The Left

B. Why People Like Sitting On The Left Side

C. The History Of Transportation Means

D. The Reasons For Different Driving Sides

高一英语阅读理解中等难度题查看答案及解析

Do you know why different animals or pests (昆虫) have their special colors? Colors in them seem to be used mainly to protect themselves.

　Some birds like eating locusts (蝗虫), but birds cannot easily catch them. Why? It is because locusts change their colors together with the change of the colors of crops(庄稼). When crops are green, locusts look green. But as the harvest time comes, locusts change to the same brown color as crops have. Some other pests with different colors from plants are easily found and eaten by others. So they have to hide themselves for lives and appear only at night.

If you study the animal life, you’ll find the main use of coloring is to protect themselves. Bears, lions and other animals move quietly through forests. They cannot be easily seen by hunters (猎人). This is because they have the colors much like the trees.

Have you ever noticed an even stranger act? A kind of fish in the sea can send out a kind of very black liquid (液体)when it faces danger. While the liquid spreads over (散开), its enemies (敌人)cannot find it. And it immediately swims away. So it has lived up to now though it is not strong at all.

1.From the passage we learn that locusts________.

A. are small animals                  B. are easily found by birds

C. are dangerous to their enemies    D. change their colors to protect themselves

2. How can pests with different colors from plants keep out of danger?

A. They run away quickly.

B. They have the colors much like their enemies.

C. They hide themselves by day and appear at night.

D. They have to move quietly.

3.Bears and lions can keep safe because _________.

A. they have the colors much like the trees     B. they move quietly

C. they like brown and gray colors             D. they live in forests

4. Why can the kind of fish live up to now?

A. Because it is very and strong.

B. Because the liquid it sends out can help it escape from its enemies.

C. Because the liquid it sends out can kill its enemies.

D. Because it swims faster than any other fish.

5. Which is the best title for this passage?

A. The Change of Colors for Animals and Pests　 　

B. Colors of Different Animals and Pests

C. The Main Use of Colors for Animals and Pests　　

D. Some Animals and Pests

高一英语阅读理解中等难度题查看答案及解析

Do you know why different animals or pests have their special colours? Colours in them seem to be used mainly to protect themselves.

Some birds like eating locusts. but birds cannot easily catch them. Why? It is because locusts change their colours together with the change of the colours of crops. When crops are green, locusts look green. But as the harvest time comes, locusts change to the same brown colour as crops have. Some other pests with different colours from plants are easily found and eaten by others. So they have to hide themselves for lives and appear only at night.

If you study the animal life, you'll find the main use of colouring is protecting themselves. Bears, lions and other animals move quietly through forests. They cannot be seen by hunters. This is because they have the colours much like the tree.

Have you ever noticed an even more strange act? A kind of fish in the sea can send out a kind of very black liquid when it faces danger. While the liquid spread over, the enemies cannot find it. And it immediately swims away. So it has lived up to now though it isn't strong at all.

1. From the passage we learn that locusts ___ .

A. are small animals

B. are easily found by birds

C. are dangerous to their enemies

D. change their colours to protect themselves

2 How can pests with different colours from plants keep out of danger?

A. They run away quickly.

B. They colours much like their enemies.

C. They hide themselves in the day and appear at night.

D. They have to move quietly.

3. Bears and lions can keep safe because they ___ .

A. have the colours much like the trees   B. move quickly

C. like brown and grey colours         D. live in forests

4. Which is the best title for this passage?

A. The Change of Colours for Animals and Pests

B. Colours of Different Animals and Pests

C. The Main Use of Colours for Animals and Pests

D. Some Animals and Pests

高一英语阅读理解简单题查看答案及解析

Do you ever wonder why the English have one word for some animals and a different one for their meat? Why do they use pig and pork, cow and beef, and sheep and mutton? To find it out, we have to go back to 1066, when the Norman French invaded England and put a French king on the English throne (王位), which not only changed the government but also changed the language. French became the language of the upper classes of society. And it remained that way for 300 years. Only these high society people could afford to eat meat. As a result, French words like porc (pork) and beouf (beef) came into the English language. However, poor English farmers raised the animals. So the English language retained the words pig and cow from the Native Anglo-Saxon.

The Norman French added about 10,000 French words to the English language. Seventy-five percent of them are still in use today.

In French grammar, nouns have either a male or female gender (性别), so adjectives (形容词) take different forms for each. English has only one adjective that does this, and it came from French. The word “blond” describes someone with light-colored hair. “Blond” is used for men, and “blonde” describes women. And they are also nouns.

Some French words that entered the English language have taken on completely different meanings. The French phrase “a la mode” means “in style”. In English, the phrase means “with the ice cream”. Someone must have decided something eaten with ice cream was in style!

Now, as you learn English, you’re on your way to learning French!

1.French was once popular among the upper classes of the UK because_____.

A. too many French moved to Britain

B. French brought animals with them　　　

C. the king and his officials spoke French

D. the king allowed French to be spoken

2.Which word can replace the word “retained” in Paragraph 1?

A. Chose　　　　     B. Kept　　　　     C. Introduced　　　　     D. Give up

3.Why does an English speaker find French easy to learn?

A. Because English and French share similar pronunciations.

B. Because English grammar and French grammar are similar.

C. Because a large number of English words have French origins.

D. Because English has great influences on the French language.

4.French grammar is very different from English grammar because ______.

A. no words have the same pronunciation

B. all words have the same pronunciation

C. English nouns have a male or female gender

D. French nouns have different adjective forms

5.What conclusion can we draw from the text?

A. Language is closely related to history and culture.

B. French and English words have nothing in common.

C. Language is controlled by the upper classes of society.

D. English combines French and the Native Anglo-Saxon.

高一英语阅读理解中等难度题查看答案及解析

Do you ever wonder why the English have one word for some animals and a different one for their meat?

Why do they use pig and pork, cow and beef, and sheep and mutton?

To find out, we have to go back to 1066, when the Norman French invaded England and put a French king on the English throne (王位), which not only changed the government but also changed the language. French became the language of the upper classes of society. And it remained that way for 300 years. Only these high society people could afford to eat meat. As a result, French words like porc（pork）and beouf （beef） came into the English language. However, poor English farmers raised the animals. So the English language retained the words pig and cow from the Native Anglo-Saxon．

The Norman French added about 10,000 French words to the English language. Seventy-five percent of them are still in use today.

According to language experts, English speakers who have never studied French may already know 15,000 French words! Between one-third and two-thirds of all English words have French origins. Some words such as “possible” and “avenue” are the same in French and English; only the pronunciations change. Other words such as “ballet” keep their French pronunciations in both languages.

In French grammar, nouns have either a male or female gender (性别), so adjectives take different forms for each. English has only one adjective that does this, and it came from French. The word “blond” describes someone with light-colored hair. “Blond” is used for men, and “blonde” describes women. And they are also nouns.

Some French words that entered the English language have completely different meanings. The French phrase “a la mode” means “in style”. In English, the phrase means “with the ice cream”. Someone must have decided something eaten with ice cream was in style!

Now, as you learn English, you’re on your way to learning French!

1.French was once popular among the upper classes of the UK because __________.

A. too many French moved to Britain

B. French brought animals with them

C. the king and his officials spoke French

D. the king allowed French to be spoken

2.Why does an English speaker find French easy to learn?

A. Because English and French share similar pronunciations．

B. Because English grammar and French grammar are similar．

C. Because a large number of English words have French origins．

D. Because English has great influences on the French language．

3.What conclusion can we draw from the text?

A. Language is closely related to history and culture.

B. French and English words have little in common.

C. Language is controlled by the upper classes of society.

D. French combines English and the Native Anglo-Saxon.

高一英语阅读理解中等难度题查看答案及解析

Do You Have’ Social Jet Lag(社交时差)？

People who have different sleep patterns on the weekends than they do during the work week may experience “social jet lag”.1. For every hour of social jet lag, the risk of being overweight or obese rises about 33%,says researcher Till Roenneberg, PhD, a professor at the Institute of Medical Psychology at the University of Munich.

Roenneberg, who created the term, says social jet lag is caused by the shift in sleep schedule that many people experience on their days off, compared to work days.2.

It goes like this: You don’t have to get up for work so you don’t take trouble setting the alarm. That means you get up an hour or two later than you might during the work week.3.

As a result, many people get more sleep on their days off than they do during the week, and they sleep on a slightly different schedule-a schedule that is closer to their body’s natural rhythms.

4. “The behavior looks like most people on a Friday evening fly from Paris to New York or from Los Angeles to Tokyo and on Monday they fly back. Since this looks like almost a travel jet lag situation, we call it social jet lag.” he says.

5.When you arrive in a different place, the sun is coming up and setting at a different time, and your body can reset its own clock to match. With social jet lag, the schedule disturbance is lasting because a person stays in the same place. “They have to live a life almost in a different time zone in comparison to their biological clock,”Ronneberg says.

A.Sleep, he thinks ,should get more respect.

B.He guesses that it affects about two-thirds of the population.

C.A key difference between travel jet lag and social jet lag, however, is light.

D.And depending on what type of person you are, the difference can be significant.

E.Roenneberg explains switching sleep schedules this way feels like changing time zones.

F.A new study shows this shift in sleep schedule is connected with obesity.

G.You may also push your bedtime back so you can go out with friends.

高一英语七选五中等难度题查看答案及解析

阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的适当形式。

Why do different people like different colors? The answer depends largely 1. cultural values. To the Egyptians, green is a color 2. stands for the hope and joy of spring, while for Muslims, it means heaven. Red is a symbol of good luck in many cultures. During the Spring Festival in China, children 3.(give) money in a red envelope to bring good fortune in the New Year. For many nations, blue is a symbol of protection and religious beliefs. Greek people often wear a blue necklace hoping to protect 4. (they) against evils.

People’s 5.(choose) of colors is also influenced by their bodies’ reactions toward them. Green is said to be the most restful color. It has the ability to reduce pain and relax people both mentally 6. physically. When7.(work) in green environment, people have fewer stomach aches. Red can make a person’s blood pressure8. (rise) and increase people’s appetite. Many decorators will include different shades of red in the restaurant. And many commercial websites will have a red “Buy Now” button because red is a color that 9.(easy) catches a person’s eye. Unlike red, blue is believed to cause people to lose appetite. Therefore,10. you want to eat less, eating from blue plates can help.

高一英语完形填空困难题查看答案及解析