Travel Is Good For Your Health
Americans are losing their vacation days, leading to more stress, anxiety and other negative effects because of not taking time off from work. In fact, a report by Project: Time Off, shows U.S. employees took about 16 vacation days in 2013, down from about 20 in 2000. Apart from taking away yourself the chance to improve your productivity and work performance, not taking a break can lead to overloaded stress and other potentially damaging. 1.
After all, vacations offer the chance to relax and restore your health. 2. You should travel to new places because traveling somewhere new can enable you to put yourself in new surroundings and recharge your brain power.
3. According to Dr. Margaret J. King, the director of the Center for Cultural Studies & Analysis, “There are lots of psychological benefits when you travel from home and work to ‘third places’, not just experiencing the environment. With a short list of activities each day, freed up from the projects and relationships, the mind can reset, as does the body, with stress relief the main outcome.” she says.
Little sleep mixed with high stress can lead to anger and negative consequences on your cognitive performance and efficiency. Max Hirshkowitz, chairman of the board of the National Sleep Foundation says a vacation is a great opportunity to catch up on sleep. 4. “Keep that time,” he says. “Make it an important thing you need.”
Many studies suggest that travel can improve our emotional state. A 2014 survey conducted by Diamond Resorts International found over three-quarters of people said feeling happier when they planned a trip at least once a year. Dr. Leigh Vinocur, a certified physician and spokesperson for the American College of Emergency Physicians, isn’t surprised by the findings. “It’s hard to sit on a beautiful beach somewhere and think about paperwork or deadlines. That is why over three-quarters of people to the Diamond Resorts International survey reported feeling happier when they regularly had a vacation. Regular vacations while taking time for yourself and your family lowers your stress level. 5.” she says. Besides, studies show that looking back on the pleasant vacation may keep happiness long after your trip.
A.They have bad effects on your health, experts say.
B.Traveling has many advantages, with stress relief topping the list.
C.Travelers may be more active than sitting in an office chair all day.
D.Travel can help us reset our emotions and actually increase compassion.
E.But simply taking some time from your demanding workday schedule isn’t enough.
F.To feel more energized, the NSF recommends at least seven hours of sleep per night for adults.
G.It also decreases the production of all the stress hormones that contribute to damaging our health.
高一英语七选五中等难度题
Travel Is Good For Your Health
Americans are losing their vacation days, leading to more stress, anxiety and other negative effects because of not taking time off from work. In fact, a report by Project: Time Off, shows U.S. employees took about 16 vacation days in 2013, down from about 20 in 2000. Apart from taking away yourself the chance to improve your productivity and work performance, not taking a break can lead to overloaded stress and other potentially damaging. 1.
After all, vacations offer the chance to relax and restore your health. 2. You should travel to new places because traveling somewhere new can enable you to put yourself in new surroundings and recharge your brain power.
3. According to Dr. Margaret J. King, the director of the Center for Cultural Studies & Analysis, “There are lots of psychological benefits when you travel from home and work to ‘third places’, not just experiencing the environment. With a short list of activities each day, freed up from the projects and relationships, the mind can reset, as does the body, with stress relief the main outcome.” she says.
Little sleep mixed with high stress can lead to anger and negative consequences on your cognitive performance and efficiency. Max Hirshkowitz, chairman of the board of the National Sleep Foundation says a vacation is a great opportunity to catch up on sleep. 4. “Keep that time,” he says. “Make it an important thing you need.”
Many studies suggest that travel can improve our emotional state. A 2014 survey conducted by Diamond Resorts International found over three-quarters of people said feeling happier when they planned a trip at least once a year. Dr. Leigh Vinocur, a certified physician and spokesperson for the American College of Emergency Physicians, isn’t surprised by the findings. “It’s hard to sit on a beautiful beach somewhere and think about paperwork or deadlines. That is why over three-quarters of people to the Diamond Resorts International survey reported feeling happier when they regularly had a vacation. Regular vacations while taking time for yourself and your family lowers your stress level. 5.” she says. Besides, studies show that looking back on the pleasant vacation may keep happiness long after your trip.
A.They have bad effects on your health, experts say.
B.Traveling has many advantages, with stress relief topping the list.
C.Travelers may be more active than sitting in an office chair all day.
D.Travel can help us reset our emotions and actually increase compassion.
E.But simply taking some time from your demanding workday schedule isn’t enough.
F.To feel more energized, the NSF recommends at least seven hours of sleep per night for adults.
G.It also decreases the production of all the stress hormones that contribute to damaging our health.
高一英语七选五中等难度题查看答案及解析
单词拼写
1.Do you have the right_____________（设备）for your farm?
2.There are 31 people losing their lives in the accident, _____________（包括）three children.
3.The Agriculture Bank of China has_____________（分支）all over the country.
4.If she had had a plan, she should have consulted with an_____________ （专家）.
5.I can't go to the cinema with you tonight because I have to _____________（安慰）my friend in grief.
6.Seeing the lines of trees we had planted, we all had a sense of _____________（成就）.
7.It has been proved that violence on television has a bad_____________（影响）on the development of children.
8.Diseases _____________（感染）almost everyone at some time during their lives.
高一英语单词拼写中等难度题查看答案及解析
Tom is Lily, both of whom are responsible for their students.
A.so good a teacher as B.as a good teacher as
C.as good a teacher as D.such good a teacher as
高一英语单项填空中等难度题查看答案及解析
That hotel is undoubtedly a well-furnished one, , their service and meals are not good.
A．for B．but C．and D．however
高一英语单项填空中等难度题查看答案及解析
How to Be a Good Sport(开朗的人)
Learning to lose without losing your cool is a skill, like learning to ride a bike.___1.___ and when you can handle losing; people will call you a good sport.
Why must we learn to lose gracefully(文雅地)?Here is the answer:
___2.___But any time two teams or kids are facing each other in a game or contest, someone will lose (unless it’s a tie平局).Kids lose in small ways, like in a game of checkers(西洋跳棋),but they also might face losing in bigger ways, like when their team loses a championship(锦标赛) game.
__3.____So it’s not surprising that kids don’t like it. Adults don’t like it either, but everyone can learn to control how they react to a loss. In other words, what should you do when you lose?
The most difficult thing is that sometimes you might react before you even realize it. For instance, your little league game comes to an end and, in a flash, the other team has won. __4.____Oh dear, you probably don’t want to be crying right now, even though it’s ok that you feel sad.
Kids who are good sports don’t freak out (表现失常)when they lose. __5.___Kids might not be as eager to play with someone who gets angry all the time and won’t ever give the other guy or girl a break.
A．Everyone wants to win.
B．Losing is really a disappointing matter.
C．They are usually unpopular among young people.
D．They will become known as kids who are fun to play with.
E. There they are celebrating on the field and yon burst into tears.
F. You might find it hard to do this at first, but over time it will get easier.
G.. Many people behave badly after losing a game, especially young people.
高一英语信息匹配中等难度题查看答案及解析
Travel is a very good activity. When traveling, you can relax 1. , forget your tiredness or troubles, and have the energy to take on the new tasks waiting for you.
But sometimes traveling is 2. an enjoyable thing. For example, the weather can be changeable. If you can climb a mountain, it may rain suddenly. You may be caught in the rain and may catch a cold. The worst thing is that you may have your money stolen3. you may have an injury. All these terrible things are4. can happen to you.
Therefore, when you are going on a trip, you 5. make a good preparation6. , you must have clear information about the weather. Secondly, you should choose7. good companion (同伴) so that you can help each other. Thirdly, you must be careful enough and try to avoid accidents. 8. you do this, you will surely enjoy your travel.
高一英语其他题中等难度题查看答案及解析
Studies are showing that losing your temper（脾气）is as unhealthy as controlling anger. Here are four tips to manage your temper.
*Question yourself. Experts recommend asking yourself these questions whenever you feel angry:
What made me angry?
Why do I feel this way?
Is it really worth blowing up?
1. If you think your anger is appropriate, decide what result you want. Then make a plan and follow it. But in most cases, you need to calm yourself down.
*Change the way you think. 2. ----- You think your boss gave you a negative look, and your blood begins to boil. The best action you can take is to find alternative ways of looking at the situation. Say to yourself, “Maybe he’s in pain, or maybe he’s having a bad day”. 3. And it takes the focus off your anger and gives you a new standpoint.
*4. Writing forces you to organize your thoughts and to think clearly, to use your head rather than lose it. It also gives you the chance to express your feelings and develop a plan on how to deal with the issue.
*Weight prod and cons（利弊）. Experts advise you to ask yourself, “Will getting angry help me achieve my goals or will it do more harm than good?” 5. In fact, you’re taking the time to think carefully about what you want to say.
A. Put pen to paper.
B. Exchange anger from heart to heart.
C. Letting it go doesn’t mean you’re controlling the anger.
D. Angry feelings are often the result of how we look at things.
E. Reflecting on those different interpretations calms you down.
F. You always put yourself in other’s shoes to change your attitude.
G. Such evaluation helps you think reasonably and control your feelings
高一英语七选五简单题查看答案及解析
Are you afraid of your weight? How to lose your weight? You may think eating less is the answer. 1.. The following tips do work.
♦ Eat breakfast everyday
2.. A survey found that men who eat breakfast weight about 2.7 kilograms less than men who skip it; women weight 4 kilograms less. And a 10-year study of almost 2,400 adolescent girls showed that those who ate any kind of breakfast had lower BMIs than girls who did not.
♦ 3.
Eat a bowl of brown rice with chickpeas and vegetables for lunch. It’s likely you won’t want another bite until supper. High-fiber food like these have few calories. They are also low in little fat and lots of bulk, which keeps you full. They’re also digested slowly. It means your blood sugar stays at an even keel instead of rapidly falling.
♦ Eat raw, leafy green vegetables
4.. Greens and raw vegetables are remarkably low in calories. So they tend to fill you up. In a study of almost 18,000 people, researchers found that those ate salads often had higher level of vitamins C and B, which are important for overall health, than people who had fewer salads.
♦ Turn to fish, chicken and beans for protein
We’re not advising a high-protein diet, just that you make it a point to eat some protein with every meal. 5.. It also helps you lose fat, not muscle.
A. Eat healthy nuts
B. Eat high fiber foods
C. Head for the salad bar
D. But the usual way do not work
E. Getting enough protein when eating
F. Calcium may play a part in burning fat
G. Breakfast helps you reduce some calories
高一英语阅读理解简单题查看答案及解析
No doubt there are ups and downs in life. Whatever the situation is, you shouldn’t lose your joy of life. Life is for a limited period only and no one knows how long he/she will live, so why do you waste your precious time in worrying about the things that are beyond your control? Be happy, and enjoy your life unconditionally (无条件地).
You enjoy good days but you also need to learn how to enjoy bad days, even enjoy your pain. In 2016 when I was in Geneva, Switzerland, I suffered a sudden heart attack. My colleagues called an ambulance and I was taken to hospital with much pain in my chest. Before reaching hospital, I was totally exhausted with pain and was going to lose control of my emotions. Then the doctor in the ambulance said, “Don’t worry; you are in safe hands.” His words took away all my pain because I started realizing that it was no time to worry about pain and it’s time to be happy that my life was safe. At that time, I learnt an important lesson that in pain there is a hidden joy and whoever sees the bright side can enjoy pain. My pain turned into a joy which greatly helped me recover more quickly than expected.
You not only enjoy success but you also need to learn to enjoy failure. Failure provides you with an opportunity to benefit from so many choices you’ve made. Celebrating failure will raise your morale and make you more powerful and determined to achieve success. We all make mistakes in life but only the courageous (勇敢的) people not only laugh at their own mistakes but also let other people laugh at them and then they reach success without any spiritual burden (负担). A person who learns from mistakes and knows how to turn the bad situation into his/her favor is the most intelligent person and really enjoys his/her life.
1.What does the author mainly tell us in the first paragraph?
A.Life is full of ups and downs. B.People’s lives only last a limited period.
C.We should enjoy our life unconditionally. D.Bad situations can be changed into good ones.
2.Why did the author still feel happy when experiencing much pain?
A.His colleagues were always with him.
B.He could be looked after by his parents.
C.He planned to enjoy the last days in life.
D.His doctor made him realize the value of being alive.
3.The underlined word “morale” in Paragraph 3 is closest in meaning to “________”.
A.talent B.confidence
C.pleasure D.inspiration
4.The author thinks that the wisest person________.
A.never laughs at others B.has strong determination
C.is ready to do others a favor D.is good at learning from mistakes
高一英语阅读理解中等难度题查看答案及解析
Picky eaters may have good reasons for their behaviour. No matter why your child has become picky, how you handle the situation can affect his or her future. Therefore, you should know the following reasons for picky children first of all.
Neophobia is common in children; it often happens at the dinner table. Some children just refuse to try new food because they don’t know what it will taste like, while others dislike new food before even smelling it. Some children take it to the extreme(极端) and will only eat a few foods that they like. Psychologist Dr. Elizabeth Capaldi says that, by the time children reach the age of two, they have formed their own eating habits that they don’t want to be disturbed by new offerings at the table.
A newly published study led by Dr. Lucy Cooke of University College London showed that picky eating in children results from genetic(遗传的) and environmental causes. The research, which followed the eating habits of 5,390 pairs of twins between the ages of 8 and 11, found that about 75% of the neophobia in the children was from their parents, while 25% was due to the influence of environment.
Children grow at a high speed during their first year, but that fast-paced growth tends to slow down by their second year. When children are not experiencing one of those fast growth periods, their body needs less energy; and that results in a smaller appetite(胃口). When children are not hungry, they tend to enjoy only food they like. They refuse new food and food that is not their favourite. Some children will limit the amount of food to only one kind, like hamburgers or pancakes, leaving all the other foods untouched.
In some cases, many real reasons why a child behaves as a picky eater exist. About 5% of children who are 10 years of age or younger have some type of neurological dysfunction(神经机能障碍) that influences their eating habits. These children may be easily hurt by some special smells, or their brain may not be able to process such sensory information properly.
1.The underlined word “Neophobia”in Paragraph 2 probably means_________.
A．the fear of something new or unknown
B．the worry about the amount of new food
C．the feeling of eating at the dinner table
D．the fear of eating tasty food
2.What can we learn about the study led by Dr. Cooke?
A．It paid more attention to the environmental effects on children’s eating habits.
B．It followed the eating habits of 5,390 children aged between 8 and 11.
C．It showed that genetics greatly affect children’s eating habits.
D．It suggested that parents should have good eating habits.
3.The fourth paragraph mainly tells us that_______.
A．children’s growth speed stays the same in the first two years
B．children develop their own diet when they grow up
C．children tends to eat less when they grow up
D．children’s growth has an effect on their diet
4.The reason mentioned in the last paragraph has something to do with a child’s_______.
A．exercise B．sense C．habit D．Interest
高一英语阅读理解中等难度题查看答案及解析