Everybody gets angry, but out-of-control anger isn't good for you or those around you. So here are five simple strategies to help you learn how to manage your anger:
• Relax. Breathe deeply, from your stomach. 1. Repeat it to yourself and visualize a relaxing time and experience.
• Change the way you think. When you're angry, your thinking can get exaggerated (夸大的). 2. For instance, instead of telling yourself, “Oh, it's terrible! Everything's ruined,” tell yourself, “It's understandable that I'm upset about it, but it's not the end of the world.”
• 3. Statements like “This never works.” or “You're always forgetting things.” will make you feel your anger is justified (情有可原的) and there's no way to solve the problem. They might upset people who might be willing to work with you on a solution.
• Have a better communication. Angry people tend to jump to conclusions. If you are in a heated discussion, slow down. 4. And take your time before answering. Instead of saying the first thing that comes into your head, think carefully about what you want to say.
• Use humor. Psychologists say that highly angry people tend to think “things ought to go my way!” “Silly humor” can help you get a more balanced perspective. So, when you feel that anger coming the next time, picture yourself as a king or queen, walking around, admired by everybody, and getting your own way in every situation. The more detail you can get into your imaginary scenes, the more likely it is to put a smile on your face. 5.
A.Be careful with words like “never” or “always”.
B.Listen carefully to what the other person is saying.
C.Try replacing these thoughts with more reasonable ones.
D.Avoid using these strategies when you're in a tense situation.
E.Then slowly repeat a calm word or phrase such as “take it easy”.
F.Try changing the topics so your talks won't turn into arguments.
G.That will help you realize that the things you're angry about are really not very important.
高二英语七选五中等难度题
Everybody gets angry, but out-of-control anger isn't good for you or those around you. So here are five simple strategies to help you learn how to manage your anger:
• Relax. Breathe deeply, from your stomach. 1. Repeat it to yourself and visualize a relaxing time and experience.
• Change the way you think. When you're angry, your thinking can get exaggerated (夸大的). 2. For instance, instead of telling yourself, “Oh, it's terrible! Everything's ruined,” tell yourself, “It's understandable that I'm upset about it, but it's not the end of the world.”
• 3. Statements like “This never works.” or “You're always forgetting things.” will make you feel your anger is justified (情有可原的) and there's no way to solve the problem. They might upset people who might be willing to work with you on a solution.
• Have a better communication. Angry people tend to jump to conclusions. If you are in a heated discussion, slow down. 4. And take your time before answering. Instead of saying the first thing that comes into your head, think carefully about what you want to say.
• Use humor. Psychologists say that highly angry people tend to think “things ought to go my way!” “Silly humor” can help you get a more balanced perspective. So, when you feel that anger coming the next time, picture yourself as a king or queen, walking around, admired by everybody, and getting your own way in every situation. The more detail you can get into your imaginary scenes, the more likely it is to put a smile on your face. 5.
A.Be careful with words like “never” or “always”.
B.Listen carefully to what the other person is saying.
C.Try replacing these thoughts with more reasonable ones.
D.Avoid using these strategies when you're in a tense situation.
E.Then slowly repeat a calm word or phrase such as “take it easy”.
F.Try changing the topics so your talks won't turn into arguments.
G.That will help you realize that the things you're angry about are really not very important.
高二英语七选五中等难度题查看答案及解析
Why Do We Get Angry?
Anger seems simple when we are feeling it, but the causes of anger are various. Knowing these causes can make us examine our behavior, and correct bad habits. The main reasons we get angry are triggering(触发)events, personality traits(特征), and our assessment of situations. 1.
Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. 2. The reason why someone is triggered by something and others are not is often due to one’s personal history and psychological traits.
Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. 3. Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.
4.Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative (消极的) outlooks on situations can create anger.
5.However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings.
A.Our attitude and viewpoint on situations can create anger within us as well.
B.But some types of situations can help us to get rid of the occurrence of anger.
C.Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it.
D.Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.
E.Having these personality traits implies the pre-anger state, where anger is in the background of your mind.
F.Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.
G.Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.
高二英语阅读理解简单题查看答案及解析
Have you ever hated anyone? Well, probably you don’t really hate them. But you do get angry the moment you think of them. If you don’t get out of the anger, it may turn into bitterness(积怨).
Bitterness can come about when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But we keep it deep inside instead of working through the anger. Before long, a bitter feeling begins to grow. The bitterness shows when we constantly criticize the one who hurt us. We may think we are hurting that person, but we are really only hurting ourselves.
Bitterness is a harmful emotion that affects the whole body. It can lead to serious health problems such as high blood pressure. Bitterness can stop us from concentrating on important things. Instead, we waste time thinking about how we have been hurt.
Finally, holding on to bitterness can hurt our relationships with friends and family members. No one enjoys being around an angry, negative person for very long.
Author Chuck Swindoll once said, “ Life is 10% what happens to us and 90% how we respond to it.” That means when someone hurts you, your response is more important than what happened. You can choose to let go of hurt. You can also choose to hold on to hurt, which results in bitterness.
If you see bitterness in your life, here are some ways to deal with it.
Stop making excuses for it.
You may feel you have a fight to be angry. You may even secretly enjoy making the other person look sad. But in the end, bitterness hurts you much more than the other person.
Forgive and forget it.
The best thing you can do is to forgive and forget. You probably can’t totally put the act out of your mind. But you can decide to forgive the other person. Let it go and move on. You’ll enjoy better health and peace of mind.
1.If we don’t release anger, _____ .
A.We will always be criticized and hurt
B.We will not blame others for any reason
C.A bitter feeling will develop in our mind
D.We will not be particular about what others do
2.The main idea of Paragraph 3 is _____.
A.The relationships hurt by bitterness.
B.The illness caused by bitterness
C.The reaction of an angry person
D.The negative effects of bitterness
3.The author advises us to do the following EXCEPT_____.
A.to hold on to bitterness inside us
B.to forgive the one who hurts you
C.to stop making excuses for the bitterness
D.to forget others’ rude behavior
4.By forgiving others, we are able to _____.
A.prevent bad things from happening
B.be friends with the person who hurts us
C.forget the bitter experience completely
D.enjoy good health and a peaceful mind
高二英语阅读理解中等难度题查看答案及解析
— I'm sorry that I shouted at you this morning.
— ________, but please don't get angry so often.
A. All right B. No problem
C. Never mind D. With pleasure
高二英语单项填空困难题查看答案及解析
When Joe left university, he got a good work in a bike factory.
But after he had been worked there for some years, he decided
to have change, so he put a notice in several newspapers,
saying what experiences he had and the kind of job he would
like to have. One of the answers he accepted was from a man
was looking for a job, too. This man wrote to him, “Dear, sir,
when you get a new job, be kind enough to give your name and
address to your present boss as I have been trying to find
a position like yours for a long time.” After he reads the letter,
he suddenly realized that what he had done was real foolish.
高二英语短文改错中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Being a good friend isn’t always easy, but taking the time to develop a lasting friendship is worth the effort. As the years pass, you will realize that each friendship you keep is priceless.
1.To be a good friend and deepen a friendship, just follow these steps.
Keep your promises.
Don’t ever make a promise that you can’t keep. If you say you’ll hang out with a friend and an unexpected situation arises, explain the situation. Give your friend a gift and tell him or her you are sorry. Nobody is perfect, and it’s okay if you break a promise once in a blue moon.
2.
Apologize when you’ve made a mistake.
3.Though your friend won’t be happy that you made a mistake, he or she will be very pleased that you admit it instead of just pretending that nothing is wrong.4.
To be truly supportive, you will have to be able to watch out for your friend when he/she is having a tough time. If you sense that your friend is getting into some trouble, help him or her away from the situation by not being afraid to speak up about it.
Give your friend some space when he or she needs it.
Part of being supportive means supporting the fact that your friend won’t always want to spend time with you. Learn to step back and give your friend space. 5.Don’t be jealous (嫉妒的) if your friend has lots of other friends.
A. However, don’t make it a regular thing.
B. Help your friend deal with his or her struggles.
C. Learn to forgive your friend and move forward.
D. Of course, to have a good friend, you must be one.
E. If you want your friend to trust you, you can’t act like you’re perfect.
F. Understand if your friend wants to be alone or to hang out with other people.
G. Take the time to truly understand your friend when he or she is talking to you.
高二英语七选五中等难度题查看答案及解析
It was _________ to everybody that he was angry.
A. regular B. special
C. generous D. apparent
高二英语单项填空中等难度题查看答案及解析
Manage your time well for each module(单元), but also make sure you get a good balance between work and social life. That is vital for life in general.
Set aside time specifically for each subject. Try to study one subject a day. You need to balance time. If you are bad at balancing things, make a personal timetable. Even if you do not stick to it, you will have an idea what you should be doing each day. This is better than trying to do everything each day and, at the end of the week, not achieve anything. Also, try to keep your weekends free of studying. Only study at the weekend if you really have to.
I had to learn to balance work, study and family when I was at college. I was a retail assistant working part-time and had at least four modules to complete at the same time at college. I also had to help around the house doing household cleaning and shopping at times. I managed to finish my college work on time, which was very difficult and hard, and still hold down a job.
Why was it possible? Because I only thought about my part-time work when I was at work on the weekends and my college work had to be done from Mondays to Fridays before the weekends. This was hard—but you need to set a timetable for yourself. It was an achievement when I finally realized that things have to be done in order, and need to be organized as well.
Balancing study and other aspects(方面) of your life can be a problem if you have a job or a family, but planning in advance is helpful. Use the time you have well. Do not leave anything until the last minute, as this will only cause problems.
1.The underlined word“vital”(in Paragraph 1) means_____________.
A.common B.necessary C.easy D.difficult
2.According to the passage, which of the following is NOT the advice the writer gives?
A.Try to study many subjects in a day. B.Try not to study on the weeekends.
C.Plan in advance. D.Try to set a timetable.
3.It could be inferred from the passage that__________.
A.the writer has a part-time job as an assistant when he was at college
B.you need to set a timetable for yourself
C.you should make a personal timetable if you are bad at balancing your time
D.the writer can arrange his time well when he was at college
4.What is the passage mainly about?
A.I had a good time during my college.
B.How to study well at college.
C.Balance time between study and other aspects of your life.
D.How to plan your things in advance.
高二英语阅读理解中等难度题查看答案及解析
B
Manage your time well for each module(单元), but also make sure you get a good balance between work and social life. That is vital for life in general.
Set aside time specifically for each subject. Try to study one subject a day. You need to balance time. If you are bad at balancing things, make a personal timetable. Even if you do not stick to it, you will have an idea what you should be doing each day. This is better than trying to do everything each day and, at the end of the week, not achieve anything. Also, try to keep your weekends free of studying. Only study at the weekend if you really have to.
I had to learn to balance work, study and family when I was at college. I was a retail assistant working part-time and had at least four modules to complete at the same time at college. I also had to help around the house doing household cleaning and shopping at times. I managed to finish my college work on time, which was very difficult and hard, and still hold down a job.
Why was it possible? Because I only thought about my part-time work when I was at work on the weekends and my college work had to be done from Mondays to Fridays before the weekends. This was hard—but you need to set a timetable for yourself. It was an achievement when I finally realized that things have to be done in order, and need to be organized as well.
Balancing study and other aspects(方面) of your life can be a problem if you have a job or a family, but planning in advance is helpful. Use the time you have well. Do not leave anything until the last minute, as this will only cause problems.
55.The underlined word“vital”(in Paragraph 1) means_____________.
A.common B.necessary C.easy D.difficult
56.According to the passage, which of the following is NOT the advice the writer gives?
A.Try to study many subjects in a day. B.Try not to study on the weeekends.
C.Plan in advance. D.Try to set a timetable.
57.It could be inferred from the passage that__________.
A.the writer has a part-time job as an assistant when he was at college
B.you need to set a timetable for yourself
C.you should make a personal timetable if you are bad at balancing your time
D.the writer can arrange his time well when he was at college
58.What is the passage mainly about?
A.I had a good time during my college.
B.How to study well at college.
C.Balance time between study and other aspects of your life.
D.How to plan your things in advance.
高二英语阅读理解简单题查看答案及解析
How to Choose a Good Book
You love reading, and you’re dying to get your hands on a book. But you’ve read all your books several times, and you’re getting tired of reading the same ones. You’re planning to go to the library, but don’t know what kind of books to get. With the right knowledge, it’s easy for you to choose a good book.
Make a list answering these questions:
What kind of books do you like? 1. Is there a type of book that you would like to try? What are your interests? By doing this you will find books that you might like.
2.
Very often good books are quietly collecting dust in your own house. Maybe you forget about one, or someone who is living with you has a couple of good books. Also by searching your house, you can find books that you can read, and they won’t even cost you any money.
3.
Read best-seller lists published in most newspapers or weekly magazines. Find out which new books are making headlines, and why.
4.
If it does, then use its search engine to find a certain book or books by a certain author, You can also do this at home.
5.
If you would rather have Book 1 over Book2,put Book2 back. If you would prefer Book 3 to Book 1, put Book 1 back.
A. Search your house.
B. What books have you read?
C. Ask someone to recommend a good book.
D. See if the library or bookstore has computers.
E. Read book reviews in newspapers and magazines.
F. Narrow down your choices.
G. What authors do you like?
高二英语七选五简单题查看答案及解析