A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.
1.The best title for the passage would probably be _____.
A．Stress Is Good or Not
B．How to Form Good Working Habits
C．Tips on How to Manage Stress
D．Ways to Keep Healthy
2.According to the passage, which of the following is NOT true?
A．It’s better to plan a specific time to do the task.
B．It helps you stay motivated to think about the undone tasks.
C．It’s unnecessary for you to do all the tasks by yourself.
D．It helps if you put your attention to one task at a time.
3.Which of the following would the author agree?
A．The more stress you have, the more motivated you will be.
B．Writing down everything seems impossible.
C．Only reward yourself for your biggest achievements in your work.
D．It is necessary to have a break during your work.
4.What can we learn from the passage?
A．Stress is always bad for people.
B．Imagining a relaxing scene may help.
C．The best way to relax is by rewarding yourself.
D．Finishing tasks on time reduces stress.
高二英语阅读理解中等难度题
A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.
1.The best title for the passage would probably be _____.
A．Stress Is Good or Not
B．How to Form Good Working Habits
C．Tips on How to Manage Stress
D．Ways to Keep Healthy
2.According to the passage, which of the following is NOT true?
A．It’s better to plan a specific time to do the task.
B．It helps you stay motivated to think about the undone tasks.
C．It’s unnecessary for you to do all the tasks by yourself.
D．It helps if you put your attention to one task at a time.
3.Which of the following would the author agree?
A．The more stress you have, the more motivated you will be.
B．Writing down everything seems impossible.
C．Only reward yourself for your biggest achievements in your work.
D．It is necessary to have a break during your work.
4.What can we learn from the passage?
A．Stress is always bad for people.
B．Imagining a relaxing scene may help.
C．The best way to relax is by rewarding yourself.
D．Finishing tasks on time reduces stress.
高二英语阅读理解中等难度题查看答案及解析
It is generally accepted these days that reading a book will help you relieve stress. And it may actually make you a more thoughtful person as you learn to connect with the various characters. But there’s more. A new study discovered that reading more than 3.5 hours per week actually increased a person’s lifespan(寿命) by 23 percent-about 12 years for the people involved in the study.
The study was led by a group of researchers at Yale University. It looked at 3,635 people, both men and women but all older than 50.The researchers divided them into three categories: those who didn’t read books; those who read up to 3.5 hours a week; those who read more than 3.5 hours a week.
After the researchers adjusted for factors like education, health and income, the data showed that, on average, those who read about 3.5 hours a week were 17 percent less likely to die.
In addition, the study examined people who read newspapers and magazines and found that they were 11 percent less likely to die than nonreaders, but only if they spent more than seven hours reading each week. That may be due to the different forms of these items. When people read newspapers or magazines, they tend to skim the material rather than read it fully. AvniBavishi, the study’s leader, said, “We believe people need to know, learn and understand more things when they are reading books, because they’re longer and there are more characters, more plots to follow, and more connections to make.”
From all of this, the authors concluded that, as with a healthy diet and exercise, books appear to promote a “significant survival advantage”.
Clearly, there is a need for more study. We’re certain that book lovers all around the world will be glad to provide the data needed to make further conclusions.
1.What can we learn from the first paragraph?
A.A few people think that reading can help them relax.
B.Reading can make a person more sensitive.
C.Reading can help a person to live a longer life.
D.Most people think that reading can help them to live a better life.
2.What can we learn about the people in the study from the text?
A.All of them were older than fifty.
B.Most of them were women readers.
C.More than half of them were college students.
D.They were divided into four groups by the researchers.
3.Generally speaking, those who read newspapers and magazines than those who read books.
A.live longer B.are more likely to be positive
C.have a better ability to understand D.get fewer benefits in terms of the lifespan
4.In the last paragraph, the writer aims to .
A.tell readers about the importance of reading
B.tell readers that the study needs more data
C.call on book lovers to provide more data for the study
D.encourage readers to make further conclusions by themselves
高二英语阅读理解中等难度题查看答案及解析
.
Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are alone.
Make friendship a priority(优先). Find the time to be with friends even if it means letting the lawn go unmowed(未割草) or the dishes unwashed for a while. When you can’ t get together, use the phone to keep in touch.
Open up to close friends. Maintaining a deep friendship requires a level of heartfelt intimacy(亲密). Don’t be afraid to express your inner fears and disappointments. Listen to your friends when they have problem, but offer advice only when it’s wanted. Help raise friends’ self-esteem when they are shaken by a job loss, or other such events.
Have different friends for different activities, such as going to the movies, singing in a choir(合唱), and joining in a bowling league.
Don’t wait for a friend to ask a favor. When a friend has the flu, offer to go to the store or drive his or her children to their after-school activities.
Never take a friendship for granted. Like a good marriage, friendship needs care and patience. Become a joiner. Find a group that matches your interests.
Talk to strangers. Conversations started in museums, laundry rooms, or bookstores can lead to firm friendship.
Enroll in an adult-education course. A classroom is an ideal place to meet others with similar interests.
60. People with close friends have a ____ ability to fight disease than people who are alone.
A. less B. greater C. poorer D. little
61. What we should do to have friends according to the author?
A. Make friendship a priority. B. Open up to close friends.
C. Never take a friendship for granted D. All the above.
62. Which of the statements is TRUE according to the passage?
A. You should have different friends for the same activities.
B. You should wait for a friend to ask a favor.
C. You should avoid talking with stranger in museums, laundry rooms of bookstores.
D. You should never take a friendship for granted.
63. . The underlined word “ enroll” in the last paragraph means _____.
A. give B. join C. get D. catch
高二英语阅读理解简单题查看答案及解析
When it comes to relieving stress, proper rest and good nutrition can help, _______.
A. so does good parenting B. so good parenting does
C. so good parenting can D. so can good parenting
高二英语单项填空中等难度题查看答案及解析
Hope is the most powerful motivating force（驱动力）that helps people to overcome the difficulties.1.you need a guiding force to keep you moving toward your goals.Hope keeps you on your feet and makes you much stronger.
Hope is your strength and inner faith in the battle of your life. 2., you lose everything. You do hard work and make a great effort to succeed in life but fail. That makes you upset and depressed. You do not know what to do. At that time hope comes to your rescue and gives you encouragement.3.
Hope increases the productivity, efficiency and creativity in people. A hopeful person is a positive person who can succeed in any field of his choice. 4.The best service we can do to the mankind is giving hope to the hopeless.
5.? Yes, hope gives meaning to life as without hope there is no reason to live. Give hope to the people and they will become more creative and more productive. Hope is vital to the life of every person. Besides, hope is necessary not only for life but also for living a healthy life. Hope is the best medicine that keeps away tension, depression, high blood pressure and other health problems. I had two big heart attacks and while at the edge of death, I had hope that I would survive. And the hope of getting well kept me alive.
A. A hopeless person is a failed person who can never succeed in life
B. Have you ever lost hope and felt sorry for yourself
C. Since you're full of hope for the future
D. You try one more time and succeed
E. In the ups and downs of life
F. Is hope necessary for life
G. If you lose hope
高二英语七选五简单题查看答案及解析
How can you help kids cope with(应对) stress? Proper rest and good nutrition can boost coping skills, as can good parenting. Make time for your kids each day. Whether they need to talk or just be in the same room with you, make yourself available.
Even as kids get older, quality time is important. It’s really hard for some people to come home after work, get down on the floor, and play with their kids or just talk to them about their day--especially if they've had a stressful day themselves. But expressing interest in your kids shows that they’re important to you.
Help your children cope with stress by talking about what may be causing it. Together, you can come up with a few solutions. For example, they should cut back on after-school activities, spending more time talking with parents or teachers, developing an exercise plan or keeping a journal.
You can also help by predicting stressful situations and preparing kids for them. For example, let a child know ahead of time ( but not too far ahead of time) that a doctor’s appointment is coming up and talk about what will happen there. Keep in mind, though, that younger kids probably won't need too much advance preparation. Too much information can cause more stress.
Remember that some level of stress is normal; let kids know that it’s okay to feel angry, scared, lonely, or anxious and that other people share those feelings.
When kids can’t or won’t discuss these issues, try talking about your own concerns. This shows that you’re willing to handle tough topics and are available to talk with them when they’re ready. If a child shows symptoms that concern you and is unwilling to talk, consult a counselor or other mental health experts.
Most parents have the skills to deal with their kids’ stress. The time to seek professional attention is when any change in behavior persists, when stress is causing serious anxiety on when the behavior is causing significant problems in functioning at school or at home.
1.What is the purpose of the text?
A. To share the author' s ideas on proper parenting.
B. To persuade parents to spend more time with kids.
C. To advise parents how to help kids deal with stress.
D. To seek different ways to help solve kids' problems.
2.What makes it difficult for parents to spare kids quality time?
A. Kids growing so fast.
B. Parents being tired out.
C. Kids losing interest in parents.
D. There being too much homework.
3.You are advised not to talk too much about a stressful situation in advance because .
A. it does no good to your kids
B. it doesn’t work in practice
C. your kids may lose interest
D. your kids don’t want to listen
4.What can we learn from Paragraph 5 ?
A. Normal people share the same feelings.
B. It is normal for kids to have some stress.
C. Kids should get rid of negative feelings.
D. Everybody feels angry, scared, lonely or anxious.
高二英语阅读理解中等难度题查看答案及解析
--Good afternoon. Can I help you?
--My bike is broken. I’d like to have it______, sir.
A. repaired B. repairing
C. to repair D. to be repaired
高二英语单项填空中等难度题查看答案及解析
--Good afternoon. Can I help you?
--My bike is broken. I’d like to have it______, sir.
| A．repaired | B．repairing | C．to repair | D．to be repaired |
高二英语单项填空困难题查看答案及解析
请根据以下提示，结合事例，写一篇英语短文。
If your life feels like it is lacking the power you want and the motivation you need, sometimes all you have to do is change your point of view.
注意：
无须写标题，不得照抄英语提示语；
除诗歌外，文体不限；
文中不得透露个人姓名和学校名称
词数120词左右。
高二英语书面表达中等难度题查看答案及解析
Are you sometimes stressed? Singing is a simple and effective way to reduce stress. It is beneficial mainly in the following three aspects.
Physical Benefits
1. This is especially recommended for the elders and those who have some form of disability in their voice. However, it is important to find a capable instructor to employ good singing techniques so as not to further damage vocal cords (声带) or lungs.
Singing also helps to improve your posture (姿势). Most people think that singing begins and ends with their mouth. 2. Singing practice will get you used to the proper body position of standing and help you form the good habit of standing straight.
Emotional Benefits
Singing helps in reducing your depression and lowering your stress level. When you sing, your body releases chemicals that make you feel happy, easing the tension and helping you to relax. 3.
Social Benefits
The social benefits of singing are huge. 4. So people who suffer from stage fright are advised to sing in front of family and friends before a live performance.
Singing is also very good for improving your communication skills. It is said that singing to babies helps to prepare their brains for language and may lessen the risk of language problems later in life. 5. The time spent in group singing, whether in a choir or at karaoke, creates a deep and lasting bond of friendship.
A. Try to regain your memory by singing.
B. First, it can help build up your confidence greatly.
C. When you sing, you can give your lungs a workout.
D Singing helps you to strengthen your immune system.
E. For adults, singing also enlarges your circle of friends.
F. In fact, the position of each body part affects your voice.
G. So, start to sing your favorite song next time you are feeling upset.
高二英语七选五中等难度题查看答案及解析