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A good training partner can be a great asset(有用的人)to your training but if you get stuck with a bad one，it could lead you down the road to frustration. 1.Here are a few things to look out for： Dependable. Choose someone who you are sure will show up for every scheduled workout or who will call you if they can't make it. It is a drain(消耗) on your valuable energy especially before training to have to constantly remind your partner.
Attitude. Get a partner with a positive attitude. This is very important. If they constantly say that something impossible or that they can't or you can't do something，you may end up believing them. 2.
Open mind. Get a partner with an open mind. Someone who has to do things his or her way all the time，will not listen to you and will not change his or her mind isn't a good partner. 3.The leader should take into account the needs and feelings of the other partner not totally ignoring them.
Spotting. Get someone you feel comfortable with spotting you. One of the main roles of a training partner is spotting and if you don't trust them，there's not much point in having them around to help.
4.If you are a beginner，try to find someone who knows what they are doing. You will get more out of your training than if you train with another beginner.
While there are a number of advantages of having training partner，there are also advantages of working alone. 5.
A.Training level.
B.Similar strength levels.
C.Be selective when choosing a training partner.
D.Find someone with a similar training goal as you.
E.In every partnership，one person will tend to be the leader.
F.Do not train with someone who is satisfied with no improvement.
G.In the end，it is really up to you whether or not you need a training partner.
高一英语七选五中等难度题查看答案及解析
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The businessperson wanted to sell his goods fast: ______, he chose his partner with great care.
A. and B. otherwise
C. however D. therefore
高一英语单项填空中等难度题查看答案及解析
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The businessperson wanted to sell his goods fast: ______, he chose his partner with great care.
A. and B. otherwise C. however D. therefore
高一英语单项填空中等难度题查看答案及解析
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The businessperson wanted to sell his goods fast; ______, he chose his partner with great care.
A. therefore B. otherwise
C. for D. however
高一英语单项填空中等难度题查看答案及解析
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Holidays with friends can be great fun and a good way of getting to know each other better.Once you are on holiday，the trip can be full of fantastic memories if it's planned correctly.
·Choose a destination
1. Going abroad will cost more but be a more exciting experience.G
oing to a different place in your own country can also be fun and will be cheaper.·Collect your friends
Find out how much interest there is from people to go on the trip，and work out your maximum and invite those who you get on well with.
·Meet up
Everyone will have their own idea of what the trip is to be like，so meet up at a local café or restaurant，and share your ideas and concerns.2. Don't try to overpower others.Once you've all shared ideas you'll have a much better idea of how to start organizing the trip.
·Look for accommodation
3. When you are searching for a place to stay in，read reviews and ratings(等级)．Book it as soon as possible because leaving it too late is going to make things harder.
·Book transport
Once you have accommodation，you'll know the dates of your stay and be able to book transport，coach，bus，airplane，etc.4.
·Choose things you want to do there
When you are on your trip it will be more relaxing if you have a good idea of what kind of things you want to do.Research the area on the Internet and book some activities you want to join in.5. Don't book a load of things which you can't afford.
A．One person will naturally be the leader.
B．Check out if your idea is necessary.
C．The first step is to work out where you want to go.
D．Match the activities to your budget.
E．Booking transport well in advance lowers the cost greatly，so please do it soon.
F．Make sure that the trip to the foreign country is not too long.
G．Find out your hotel near to the place you want to visit.
高一英语七选五中等难度题查看答案及解析
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—I think I’m too young to be a good manager.
—_____ you can be mainly depends on your ability, not your age.
A. Whether B. That
C. When D. How
高一英语单项填空中等难度题查看答案及解析
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Not having a good ________ of English can be a serious disadvantage to achieving your goals.
A. protection B. appreciation C. command D. experience
高一英语单项填空简单题查看答案及解析
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Hiking by oneself can be _______ and good for health. It may also be good for_______ training.
A. funny… inspiration B. fantasy… friendship
C. fancy… determination D. fun… character
高一英语单项填空困难题查看答案及解析
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— Professor Lin, can I be absent from your lecture tomorrow?
— ______
A. Great news, isn’t it?
B. I can’t agree with you.
C. Give me your reasons.
D. Thank you for your help.
高一英语单项填空中等难度题查看答案及解析
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Camp Xtreme is the biggest adventure camp in Scotland and has 15_____staff.
A.good training B.good trained C.well trained D.well training
高一英语单项填空中等难度题查看答案及解析
oing to a different place in your own country can also be fun and will be cheaper.