Hiking by oneself can be _______ and good for...

Hiking by oneself can be _______ and good for health. It may also be good for_______ training.

A. funny… inspiration                    B. fantasy… friendship

C. fancy… determination                  D. fun… character

高一英语单项填空困难题查看答案及解析

Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals.1.

One growing problem is tourists who want to prove that they have visited a destination. They have used paints, rocks, or even keys to write on the Luxor Temple in Egypt, the Colosseum in Rome, Stonehenge in the UK, and many, many other places. 2.

Another big problem in some places has been tourists disturbing (打扰) the local people and life. Some tourists walk around and take pictures of local people without asking for their permission(准许). For example, Chiang Mai University in Thailand and Yonsei University in South Korea have great numbers of tourists visiting their campuses and walking through their libraries, taking pictures of students, and disturbing their studies. 3. Some tourists love to party there late into the night, making it difficult for locals to sleep.

4.Walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws, and many more, can be seen everywhere.

The only way to solve the problem of terrible tourists is to make sure that you are not one ! 5. Remember, whenever you step out of your country, you are representing (代表) your country to the rest of the world.

A. But it may also bring some problems.

B. Pass kindness along to future generations.

C. Thousands of tourist sites are being destroyed.

D. Be the best, kindest, most polite tourist possible.

E. The number of problems from tourists is endless.

F. Enjoy the excellent food, and go shopping at the local markets.

G. Another example is Sanlitun, a neighborhood in Beijing, China.

高一英语七选五中等难度题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others.

Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

1.What does the author mean by quoting Nike’s ad “Just Do it”?

A. It’s time for you to start running.

B. Nike has always kept its promise.

C. You have to run as fast as possible.

D. Running does you good whatever its form.

2.The researchers got the results of their study mainly by ________.

A. analyzing data　　 B. having interviews

C. doing experiments　　 D. doing field survey

3.What can we learn from Paragraph 5?

A. Heart disease is the biggest killer of mankind.

B. Runners are generally healthier than non-runners.

C. Heart disease has killed more people than cancer.

D. Running greatly reduces the risk of cardiovascular disease.

4.What can we know according to Mr Lee?

A. Slower runners and faster runners benefit equally from running.

B. You can benefit most if your speed is over 10km per hour.

C. You must control your speed properly while running.

D. The further you run, the more benefits you will get.

高一英语阅读理解中等难度题查看答案及解析

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body. 1..

Take It easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increase in distance or speed. 2.

Listen to your body.

Most running injuries do not come unexpectedly (意外地). 3.. They may include body aches, sore muscles (肌肉) and pain that does not go away.

4.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes.

Take time after each run to write down what you did and how you felt. Look for things that happen over again. These notes will help you find the best exercise for you.

Cross train.

As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises. 5..

A. Get good running shoes

B. Usually, there are warning signs

C. These exercises are easier on the body

D. Running may also help you live longer

E. Muscles and joints (关节) need time to recover

F. Here are five ideas to make injuries less likely

G. As advertisements for the running shoe Nike say, “just do it”.

高一英语七选五简单题查看答案及解析

Smoking, which may be _______ for some people, can cause great ______ to our health.

A. fun; destroy        B. fun; damage      C. a fun; harm    D. a fun; hurt

高一英语单项填空中等难度题查看答案及解析

You had better drink this , for it _______ vitamin C and it is good to your health.

A. includes       B. including      C. contains      D. containing

高一英语单项填空中等难度题查看答案及解析

Health insurance can be very expensive. Some working people do not make enough money to pay for it. In the US there is a program called Healthy Families. This program offers people health insurance at a low cost.

Families are charged about $7.00 a month for every child, and $10.00 for every adult. It costs much less than any other kind of health insurance. Having health insurance is very important. With this insurance, people can see a doctor when they are sick or hurt.

The program is not expensive at all, but many people are still not enrolling in it. People say that it still costs too much money. They need all of their money to pay for things like food and rent.

It would be great if everyone could have health insurance. People are working hard to come up with ways to make this happen. One idea is to make the Healthy Families Program free for some people.

It is important for people to see a doctor when they need to. The Healthy Families Program makes it possible for more people to do this. Many ideas are being considered. Hopefully some of them will allow even more families to get health insurance.

The Healthy Families Program is made to help those who don’t have welfare (社会保障金) and cannot earn enough to pay for private health insurance. It is an important program, but officials say that too many people are signing up for it and then dropping out because of the Healthy Families Program’s cost.

1. The aim of the Healthy Families Program is to __________.

A. help people earn more and pay for the program

B. help more families get health insurance

C. make it free for people to see a doctor

D. help families pay for private health insurance

2.If a couple has two children, how much would health insurance cost every month in the family?

A. $24.              B. $28.              C. $34.              D. $40.

3.Why is it very important for people to have health insurance?

A. They can afford to see a doctor when they need to.

B. They can get special medical care.

C. They can see a doctor free of charge.

D. They can go to see a doctor as soon as possible.

4.In the passage we can learn all of the following EXCEPT that __________.

A. health insurance is very important for ordinary people

B. the program is still too expensive for many people

C. people should make more money to pay for private health insurance

D. many people don’t make enough money to pay for health insurance

5.The passage is mainly about __________.

A. health insurance at a low cost        B. the benefits of health insurance

C. the cost of health insurance          D. the Healthy Families Program

高一英语阅读理解中等难度题查看答案及解析

—What 　　　　 it be?

—It 　　　　 be a man, for it is not moving. It 　　　　 be a dustbin, I think.

A. can; may; must　　 B. can; can’t; must

C. can; must; can　　 D. may; may not; could

高一英语单项填空中等难度题查看答案及解析

Doctors say that exercise is important for health, but it _______ be regular exercise.

A．can              B．will              C．must             D．may

高一英语单项填空简单题查看答案及解析

—You have a sweet tooth. It may be hard for you to lose weight.

— ______, but I just can't help it.

A.You can't be serious B.You must be joking

C.I couldn't agree more D.That couldn't be better

高一英语单项填空中等难度题查看答案及解析