Social distancing can impact mental health. H...

Social distancing can impact mental health. How shall we handle it?

More than three billion people globally are living under lockdown measures. Many people in recent weeks have begun working at home, if they haven’t been laid off. Schools have canceled classes. 1.. Restaurants, retail stores, gyms, bars, theaters and other gathering places have all been shuttered (关门) in many countries.

Though these closures are all attempts to enforce social distancing, mental health experts still suggest scientific and handy measures to reduce people’s mental problems during isolation. Following are some of their tips:

2.. Engaging in activities that distract you from current events can also be helpful. You can watch your favorite movies and TV shows, pick up a new hobby like baking or DIY crafts, join an online fitness class or enroll in a free online university course. In addition, you can take virtual tours together of museums, national parks and other sites.

Make time for self-care. When stress heightens, please carve out some time for yourself every day, even when you’re hunkered down, to do something that makes you feel good. 3.. Also,don’t forget the critical self-care activities like eating healthy, getting adequate sleep and regular physical activity.

Stay connected with family and friends. Maintaining social networks can foster a sense of normality and provide valuable outlets for sharing feelings and relieving stress. 4.

Be there for others. 5.. In China, some people find self-value by organizing donation activities and volunteering to deliver food and other necessities for the quarantined. In Spain, group exercise classes are being conducted for quarantined residents on their balconies.

A.You won’t get infected with COVID-19 by talking on the phone, texting or chatting with your family members and friends on social media platforms.

B.Move around.

C.And some people will stay connected through phone calls, text message or joining an online community.

D.Helping others is also a good way to improve happiness.

E.Keep yourself busy.

F.Whether it’s journaling, reading a book, playing with your pet or listening to music.

G.Sporting events and religious services have been called off

高一英语七选五中等难度题查看答案及解析

We are what we eat because what we eat every day has 1.great impact on our health. Therefore, we should make every effort to change our bad eating habits. 2.we all know, baked or fried foods may be 3.（taste）, but eating too much of them will4.（probable）result in some illnesses. Moreover, some food that costs us a great deal of money and is not healthy is junk food.

5.(compare) with people in the West, Chinese people used to eat more grain and vegetables, but 6.(little) meat, which is a good eating habit. However, things are quite different now. With the rapid economic 7.(grow) of our country, we are now also eating a lot of food that is high in sugar and fat. We  8.(run) the risk of eating out without 9.(consider) the balance of our diet .The food we choose affects our health, so we suggest that the food we choose 10.give us the nutrients we need.

高一英语短文填空中等难度题查看答案及解析

Just five minutes of exercise a day outdoors can improve mental health, according to a study.

Researchers from the University of Essex, UK have found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming could help to improve mood and increase self-esteem (自信).

Many studies have shown that outdoor exercise can reduce the risk of mental illness and improve a sense of well-being, but the new study, led by Jules Pretty and Jo Barton, was the first to determine how much time needed to be spent on green exercise for the benefits to show.

Barton and Pretty looked at data from 1,252 people of different ages, genders (性别) and mental health status (情况) taken from 10 studies in Britain.

They analyzed their different outdoor activities including walking, gardening, cycling, fishing, boating, horse-riding and farming in locations such as a park, garden or nature trail (路径).

They found that the mental health changes were seen after just five minutes. With longer periods of time exercising in a green environment, the positive effects were more apparent.

Looking at men and women of different ages, the researchers found the health changes were particularly strong in the young and the mentally ill.

Green and blue

A bigger effect was seen with exercise in an area that also contained water – such as a lake or river.

“This is because historically we are drawn to water to survive and it is in our genetic (遗传的) make-up to be at one with nature,” the researchers wrote in their report.

Pretty said those who were generally inactive, or stressed, or with mental illness would probably benefit the most from “green exercise”.

“Employers, for example, could encourage staff in stressful workplaces to take a short walk at lunchtime in the nearest park to improve mental health.”

He also said exercise programs outdoors could benefit youth offenders.

1.How is the study this article refers to different from other studies?

A. It involved more people.

B. It took longer to finish the research.

C. It determined the exact amount of time needed.

D. It was led by just two researchers.

2. What can we conclude from the findings of the study?

A. Just five minutes of “green exercise” daily can help improve mental health.

B. Gardeners and farmers do not need “green exercise”.

C. Walking in a park with a lake will weaken the effect.

D. “Green exercise” is not suitable for the mentally ill.

3.. According to Pretty, _______ would probably benefit the most from “green exercise”.

A. stressed, inactive people B. office workers

C. youth offenders            D. women and children

4. What is the main problem discussed in this article?

A. Physical well-being.       B. Outdoor exercise.

C. Mental illness.            D. Harmony with nature.

高一英语阅读理解简单题查看答案及解析

Is there a link between social media and depression? Do social media have a negative impact on your mental health? It’s complicated.

In a recent study, the investigators compared social media use and depression between teens.

1.Specifically, for every hour per day that one teen spent on social media more than her peers, she likely had a 0.64 point higher depression score.

A different study published in 2018 identified five distinct types of social media users. The finding was that "problematic social media use" was one of the main themes for people whose mental health was affected by social media. You can have alcohol in your life without it being a problem, or your alcohol use may become problematic. 2.

There's one important thing to remember about survey research just because two things happen together, it's not necessarily true that one causes the other. 3.For all we know, it could be that people who are already more depressed choose to spend more time on social media.

4.If you think that we shouldn't paint social media with one broad brush, you're on the right track. On the one hand, participants often described social media as a valuable way to cope with stress. On the other hand, cyberbullying via social media was also a common experience for participants. Some also said that constantly checking their own social media profile was stressful.

It’s certainly possible that experiences like cyberbullying, comparing yourself to idealized images, and constantly monitoring your profile, are bad for your mood. It's also true for many that social media offer community support and positive messages. Given the inconclusive research, it's safe to say that at least we shouldn't write off social media altogether. 5.Anyway, you cannot use it as a crutch for coping with other stressors and mental health problems.

A.It's the same with social media.

B.Social media can be a double-edged sword.

C.People get more opinionated about the potential problems of social media.

D.They found that those who used social media more had higher depression scores.

E.They reviewed all existing research and found that there were both benefits and drawbacks.

F.The key to benefiting from social media may lie in using it in moderation and staying socially connected.

G.For example, just because higher social media use co-occurs with higher levels of depression doesn't mean social media use causes depression.

高一英语七选五中等难度题查看答案及解析

Although some unexpected difficulties have ________ in the process, we are confident that we can handle them.

A. risen          B. raised     C. arisen     D. aroused

高一英语单项填空简单题查看答案及解析

Benefits of Sports

Taking exercise is a physical, mental and social adventure. It’s a great way for children to take a break from study and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.

1. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you take part. Nearly every sport requires physical activity and the skills needed to be competitive. Basketball players focus on strength training. 2. The training process helps encourage physical fitness and performances in competitions.

3. Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really raises a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. 4. So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?”

Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up leadership and responsibility. 5. Teamwork demands both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork will raise your responsibility and give you an opportunity to be a leader.

There is no shortage of reasons to find a sport to take part in. Are you ready to go? Pick one and get moving!

A.It’s not just your body that benefits from sports.

B.Therefore, playing sports is going to make you more fit.

C.Football players work on speed while track athletes train through longer runs.

D.Among these, learning how to work as a team is the most important advantage.

E.But remember, a child’s self-worth should not be judged by victory or loss.

F.If you play group sports, you’ll be part of a team that takes direction from a coach.

G.The physical benefits of doing sports are probably the most obvious.

高一英语七选五中等难度题查看答案及解析

Only in this way______ get ready for the coming mid-term examinations.

高一英语单项填空简单题查看答案及解析

—Timmy, it is raining heavily out. Shall we stop here?

—_______, we must finish this work today.

A．However          B．Therefore         C．Anyhow           D．Besides

高一英语单项填空中等难度题查看答案及解析

---_______ fine day! Shall we go out for a walk?

---That sounds great!

A. What       B. How      C. What a    D. How a

高一英语单项填空中等难度题查看答案及解析

As we all know, practicing Yoga　　　 our health; that is to say, our health can 　　　 it.

A. benefits to; benefit

B. benefits; benefit from

C. benefits from; benefit

D. benefits; are benefited from

高一英语单项填空中等难度题查看答案及解析