If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or counselor, here are four things you can do to feel better.
Exercise. Take a 15—30 minutes walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. 1. Once you get in the exercise habit, it won’t take long to notice a difference in your mood.
Cherish yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right food. 2. So eat plenty of fruits and vegetables and get regular meals (even if you don’t feel hungry, try to eat something light, like a piece of fruit, to keep you going).
Identify troubles. 3. When you know what’s got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. If there’s no one to tell, pouring your heart out to a journal work just as well.
4. Depression affects a person’s thoughts, making everything seem dark, negative and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, and then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself. 5.
A.Look on the bright side.
B.Take action to solve problems.
C.But make yourself do it anyway.
D.Depression takes time to heal.
E.Proper nutrition can influence a person’s mood and energy.
F.With depression, a person’s creativity and sense of fun may seem blocked.
G.Try to make out any situations that have contributed to your depression.
高二英语七选五中等难度题
If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or counselor, here are four things you can do to feel better.
Exercise. Take a 15—30 minutes walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. 1. Once you get in the exercise habit, it won’t take long to notice a difference in your mood.
Cherish yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right food. 2. So eat plenty of fruits and vegetables and get regular meals (even if you don’t feel hungry, try to eat something light, like a piece of fruit, to keep you going).
Identify troubles. 3. When you know what’s got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. If there’s no one to tell, pouring your heart out to a journal work just as well.
4. Depression affects a person’s thoughts, making everything seem dark, negative and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, and then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself. 5.
A.Look on the bright side.
B.Take action to solve problems.
C.But make yourself do it anyway.
D.Depression takes time to heal.
E.Proper nutrition can influence a person’s mood and energy.
F.With depression, a person’s creativity and sense of fun may seem blocked.
G.Try to make out any situations that have contributed to your depression.
高二英语七选五中等难度题查看答案及解析
单词填空
1.I refuse to lie about it; it’s against my p________.
2.If you u________ to do something, you promise that you will do it.
3.He was then arrested and charged with p_______ an offensive weapon.
4.We should a ________ our research in atomic power generation and speed up the building of atomic power plants.
5.One cannot help being old but one can r_______ being aged.
6.The play, whose style is rigidly formal, is __________ (典型的)of the period.
7.The party has always had a cautious and ___________(怀疑的)attitude towards Europe.
8.The children were dressed in _______. (破衣服)
9.Chris likes music and has a large collection of __________(音乐专辑).
10.We can only hope the court is __________(怜悯的).
高二英语单词拼写中等难度题查看答案及解析
You've decided your child is spoiled(宠坏的),and you want to do something about it. Is it too late? Not necessarily。. Here are four tips from an expert for getting your child to behave well.
1. You've spoiled your child by giving him or her too much for too little. You can correct this by helping your child to learn to work harder for rewards and understand that not all good behavior is rewarded.2. For example, at first, insist that your daughter put a few toys away before she gets a snack, and gradually increase the amount of work required for each reward.
Don't overreact to crying. When children don't get what they want, their natural behavior is to cry. If you react every time your child cries, you may be denying(拒绝给予) him or her an important chance to learn something. 3.
Prepare for a fight. At the beginning, children's demands will increase when they find out parents are not going to give them the new toys they want. When it happens, be careful not to give in just because the child shouts. 4.
Stick to the program. 5. That' s not necessarily a bad thing. It means the requirements are getting stricter and that your child is accepting changes. Remember: Give it time, and don't give up.
A. Make changes slowly.
B. Cut down on rewards.
C. Try your best to comfort the child.
D. Rather, wait until the child calms down.
E. Your child will probably be upset when you begin making changes.
F. There is little doubt that things will get worse before they get better.
G. As a parent, you need to know when to comfort a child and when to simply walk away.
高二英语七选五中等难度题查看答案及解析
Believe it or not, there is always something nice to do on weekends. If you take some time to think about your weekends and plan them carefully, they may become more exciting, refreshing and as a result more rewarding.
Throughout weekends, you can join in endless activities. You may attend a weekend course to increase your knowledge, for example, listen to a lecture on ancient Egypt. You may also try various activities, such as short countryside trip, or you may want to go skiing on a cold winter weekend.
You may invite your best friend to a picnic, tell each other jokes and enjoy each other’s company or you may invite more friends to your weekend party and have one another give a talent show.
You can help out in a local library or nursing home and do some voluntary (义务的) jobs.
You can go to a sports ground or amusement centre to play various ball games and others. You may do weekend shopping alone or with somebody. Whatever you do, I hope you have a good weekend.
1.The passage mainly tells us ______.
A. why to plan weekends well
B. how to have a nice weekend
C. when to attend weekend activities
D. where to have a picnic with friends
2.The author suggests doing all the activities EXCEPT ______.
A. going skiing B. doing some shopping
C. holding a party D. going over lessons
3.According to the passage one can go to ______ as a volunteer.
A. a nursing home B. a sports ground
C. a big company D. a shopping centre
高二英语阅读理解中等难度题查看答案及解析
When you are ______ about something, you are ______ to do whatever you can to get it.
A. anxious; likely B. eager; possible
C. enthusiastic; likely D. concerned; probable
高二英语单项填空中等难度题查看答案及解析
If you want to increase your vocabulary, the best way to do it might be to pick up a guitar, or learn the violin. A new study shows that learning to play a musical instrument makes the brain more able to remember words.
“Grown-ups with music training in their childhood can have better memory for words,” said Dr Agnes Chan of the Chinese University of Hong Kong, who did the research. “They can remember things that you tell them better than those who did not have music training when they were young.”
It seems that one can remember spoken words because his brain has a special part. “That part of the brain is larger in musicians than in non-musicians,” Dr Chan told BBC. “If that part of the brain is larger, it may be better developed and so this explains very nicely our results.”
Dr Chan and her workmates came to their conclusion after studying students. Their research is reported in the latest edition of the journal(杂志) Nature. “We did the experiment with 60 girl college students from our university and 30 of them have at least six years training with one western musical instrument (such as the violin and the piano) before the age of 12. The other 30 had received no music training. We tested their memory by reading them some words and asking them to remember these words—a very common test for memory. We found that people who have had music training can remember about 70% more information than those who have not had any music training.”
Dr Chan thinks the process(过程) of learning is more important than the actual instrument used. She also believes if one is able to remember words through learning to play instruments, he or she could have some very real benefits. Dr Chan thinks this could be developed into a medical way for patients who are suffering from memory loss.
1. According to the writer, learning to play a musical instrument helps to ______.
A.get more knowledge |
B.live more happily |
C.remember more words |
D.make one become a musician |
2.Which of the following is true according to the passage?
A.Dr Chan thinks people should have music training when they grow up. |
B.Dr Chan thinks the special part of the brain doesn’t need developing. |
C.Dr Chan thinks people should have music training when they are young. |
D.Dr Chan thinks musicians have a larger brain than non-musicians. |
3.How many students took part in Dr Chan’s research?
A.30 girl students. | B.60 girl students. |
C.17% of his students. | D.60 girl and boy students. |
高二英语阅读理解简单题查看答案及解析
1.One of the best things you can possibly do is to start your own club. It’s great fun especially if you are the sort of person who feels there’s never anything to do during the school holidays.
The first thing you need to come up with is an idea for your club. 2. Pets, clothes, pop music or dancing groups, sports, making things? The list is endless.
Next you need some friends to be in your club with you. 3.All you need is three or four other people who are interested in the same thing as you.
4.You should all sit down somewhere together with lots of pieces of paper and write down every name you can think up. That’ll keep you busy for ages.
At your first meeting you should make up a rule book. And the first rule should be no grown-ups or little/big brothers or sisters! The best clubs are always secret!
Now you have just about everything you need, except membership cards. These are very important and again you can speed a lot of time making them. 5.Why not leave some space for a photo of yourself? That will make the membership card really look like it.
So there you are, get clubbing! Once you get started you’ll think of loads of more interesting things to do!
A. That’s easy.
B. Enjoy your own club!
C. What are you interest in?
D. Invite a designer to join you.
E. Some vacation is just around the corner.
F. Then you need to pick a name for your club.
G. Use a bright thick pen to make a special design.
高二英语其他题简单题查看答案及解析
—Do you have a minute?I’ve got something to tell you.
—OK, you make it short.
A.now that B.if only
C.so long as D.every time
高二英语单项填空中等难度题查看答案及解析
When you buy something with money, you feel as if it’s owed by you. __, when you receive something from someone else, the gift is a __ of something bigger than yourself.
In our living room, we have three shelves of books. We __ them as the “open source” bookshelf because our guests can take any book and __ any book to it. No one __ it; it’s all based on trust, __ our home hosts many events with hundreds of people passing through it.
These books cover various types and you can’t really be __ what you’ll find. So, my brother happened to __ a red book the other day. It __ because it had no title. Since it looked so __, he checked it out.
Page one __ some hand-written words:
To: DJ Burrowes
From: Grandma and Grandpa Burrowes
…
We were __. Every page had a quote written in the __ shaky handwriting of DJ’s grandparents. They had given it to DJ and DJ, __, had given it to us.
A couple of weeks back, DJ __ to go to China to learn its language and culture. Before leaving, he came for a(n) __ at our place, primarily to offer his __ gratitude. But this gift was over the top. Not only did he __ such a precious part of himself, but he did so without telling anyone in our house! What a(n) __ ! For a few seconds, all of us just stared at it in disbelief.
In shocking silence, we all stood in __ of the Burrowes for showing us, by their example, what life is all about. Thank you, DJ, wherever you are!
1.A.Therefore B.Moreover C.Meanwhile D.However
2.A.discovery B.standard C.reminder D.wonder
3.A.regard B.accept C.report D.mistake
4.A.expose B.contribute C.distribute D.deliver
5.A.tracks B.affords C.recommends D.overlooks
6.A.ever since B.in case C.as if D.even though
7.A.guaranteed B.informed C.judged D.questioned
8.A.obtain B.donate C.spot D.review
9.A.worked out B.stood out C.went up D.turned up
10.A.priceless B.fascinating C.delicate D.unusual
11.A.represented B.expressed C.read D.provided
12.A.astonished B.cautious C.frightened D.nervous
13.A.occasionally B.apparently C.partially D.randomly
14.A.in advance B.in turn C.by mistake D.by chance
15.A.promised B.managed C.hesitated D.decided
16.A.event B.discussion C.party D.conference
17.A.natural B.vivid C.silent D.casual
18.A.show off B.take over C.see about D.leave behind
19.A.pity B.offering C.relief D.coincidence
20.A.defence B.memory C.admiration D.favour
高二英语完形填空中等难度题查看答案及解析
—I do feel sorry about spoiling your plans.
—_____ I know you didn’t mean to.
A.Forget it. | B.Why not? | C.No way! | D.Pardon me |
高二英语单项填空困难题查看答案及解析