If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Chronic（慢性的） stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can rid or reduce stress. If you can’t rid all of your stressors, you can at least handle them in a healthier way. Try to:
Change your expectations. For example, plan your day and focus on your strengths. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
Avoid stress triggers（诱因）. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
Practice gratitude. Expressing gratitude to others can help reduce your stress.
If you successfully control your blood pressure with reducing stress, you might avoid, delay or reduce the need for medication.
1.Which of the following is likely to be a stress trigger?
A. Going to work during rush-hour traffic. B. Leaving earlier to do something.
C. Taking public transportation to work. D. Staying away from stressful people.
2.According to the passage, which one is a healthy way to deal with stressors?
A. Being occupied with activities.
B. Answering violence with violence.
C. Doing something within one’s ability.
D. Refusing to solve the issues you can control.
3.What is the purpose of writing the passage?
A. To inform us of some effects of stress.
B. To tell us cures for high blood pressure.
C. To warn us of the dangers of high blood pressure.
D. To instruct us to control blood pressure by reducing stress.
4.In what section of a newspaper can you probably read the passage?
A. News. B. Health.
C. Diet. D. Entertainment.
高二英语阅读理解中等难度题
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Chronic（慢性的） stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can rid or reduce stress. If you can’t rid all of your stressors, you can at least handle them in a healthier way. Try to:
Change your expectations. For example, plan your day and focus on your strengths. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
Avoid stress triggers（诱因）. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
Practice gratitude. Expressing gratitude to others can help reduce your stress.
If you successfully control your blood pressure with reducing stress, you might avoid, delay or reduce the need for medication.
1.Which of the following is likely to be a stress trigger?
A. Going to work during rush-hour traffic. B. Leaving earlier to do something.
C. Taking public transportation to work. D. Staying away from stressful people.
2.According to the passage, which one is a healthy way to deal with stressors?
A. Being occupied with activities.
B. Answering violence with violence.
C. Doing something within one’s ability.
D. Refusing to solve the issues you can control.
3.What is the purpose of writing the passage?
A. To inform us of some effects of stress.
B. To tell us cures for high blood pressure.
C. To warn us of the dangers of high blood pressure.
D. To instruct us to control blood pressure by reducing stress.
4.In what section of a newspaper can you probably read the passage?
A. News. B. Health.
C. Diet. D. Entertainment.
高二英语阅读理解中等难度题查看答案及解析
Eating too much fat and sugar can heart disease and high blood pressure.
A. result from B. attend to
C. devote to D. contribute to
高二英语单项填空中等难度题查看答案及解析
Eating too much fat can _____heart disease and cause high blood pressure.
A. result from B. contribute to
C. devote to D. refer to
高二英语单项填空中等难度题查看答案及解析
Eating too much fat can ______ heart disease and cause high blood pressure.
A. contribute to B. attend to
C. link to D. devote to
高二英语单项填空中等难度题查看答案及解析
Eating too much fat can _____ to heart disease and high blood pressure.
| A．devote | B．attend | C．contribute | D．turn |
高二英语单项填空中等难度题查看答案及解析
Eating too much fat can _______ heart disease and cause high blood pressure.
Which of the following is not correct?
A. lead to B. result from
C. contribute to D. bring about
高二英语单项填空中等难度题查看答案及解析
Eating too much fat can _______heart disease and cause high blood pressure.
A. result from B. result into C. devote to D. contribute to
高二英语单项填空简单题查看答案及解析
Eating too much fat can_______heart disease and cause high blood pressure.
| A．result from | B．contribute to | C．attend to | D．devote to |
高二英语单项填空简单题查看答案及解析
Eating too much fat can ______ heart disease and cause high blood pressure.
A．result from B．devote to C．attend to D．contribute to
高二英语单项填空中等难度题查看答案及解析
Eating too much fat can ________ heart disease and cause high blood pressure.
| A．result from | B．contribute to | C．attend to | D．devote to |
高二英语单项填空中等难度题查看答案及解析