With all the responsibilities(责任) we face in our daily lives, it’s often hard to get a good night’s rest. The problem really lies in the stress that many of us experience. Stress robs you of the rest that you need by putting you in a state of pressure and worry. There are, of course, some methods that can help you relax, but only a few of them give you a good night’s sleep. One of them is soothing (舒缓的)music for sleep.
Sleep music is not just for encouraging relaxation, it also can be used for various situations. Want to have a relaxing evening by yourself? Practice yoga in a comfortable environment? Think over something important? Then put on your favorite sleep music. Sleep music is not only fit for adults, but has also been known to be good for children. Soothing music helps your children go to sleep more easily.
Massage therapists (按摩治疗师)can also benefit from using soothing music for sleep in their clinics(诊所). This allows clients(客户) to benefit more from the session. For example, massage therapists can provide the relaxation of the body through their techniques, and the music helps clients relax their minds, helping them to relax deeper and feel more refreshed after the session.
You’ll never run out as there are some artists and companies that make sleep music. Choosing the right music is important as well. Like most music that you can find and buy in stores, sleep music has different styles, sounds, and subjects. There are those that are specifically for relaxation, while some are intended to help you go to sleep.
The great thing about sleep music is that it will be something you’ll be using for months, even years to come. If you want a deeper relaxation and better sleep, give some soothing music for sleep a try.
1. According to the text, people often don’t sleep well because _______.
A. they often hear heavy music
B. they have too much stress
C. they are very tired
D. they have little time to relax
2.We can learn from the text that ______.
A. sleep music is first used in massage
B. all the sleep music is intended to help people to go to sleep
C. clients during massage use sleep music to help them go to sleep
D. clients will feel more refreshed after the massage using sleep music
3. In the last paragraph, people are advised to______.
A. have a rest to reduce the stress
B. try some sleep music to relax and have a good sleep
C. do a massage by sleep music
D. choose a suitable sleep music
4. The text is written mainly for those_________.
A. who stay up late
B. who often do massage
C. who want to get a good sleep
D. who like to listen to sleep music
高一英语阅读理解中等难度题
With all the responsibilities(责任) we face in our daily lives, it’s often hard to get a good night’s rest. The problem really lies in the stress that many of us experience. Stress robs you of the rest that you need by putting you in a state of pressure and worry. There are, of course, some methods that can help you relax, but only a few of them give you a good night’s sleep. One of them is soothing (舒缓的)music for sleep.
Sleep music is not just for encouraging relaxation, it also can be used for various situations. Want to have a relaxing evening by yourself? Practice yoga in a comfortable environment? Think over something important? Then put on your favorite sleep music. Sleep music is not only fit for adults, but has also been known to be good for children. Soothing music helps your children go to sleep more easily.
Massage therapists (按摩治疗师)can also benefit from using soothing music for sleep in their clinics(诊所). This allows clients(客户) to benefit more from the session. For example, massage therapists can provide the relaxation of the body through their techniques, and the music helps clients relax their minds, helping them to relax deeper and feel more refreshed after the session.
You’ll never run out as there are some artists and companies that make sleep music. Choosing the right music is important as well. Like most music that you can find and buy in stores, sleep music has different styles, sounds, and subjects. There are those that are specifically for relaxation, while some are intended to help you go to sleep.
The great thing about sleep music is that it will be something you’ll be using for months, even years to come. If you want a deeper relaxation and better sleep, give some soothing music for sleep a try.
1. According to the text, people often don’t sleep well because _______.
A. they often hear heavy music
B. they have too much stress
C. they are very tired
D. they have little time to relax
2.We can learn from the text that ______.
A. sleep music is first used in massage
B. all the sleep music is intended to help people to go to sleep
C. clients during massage use sleep music to help them go to sleep
D. clients will feel more refreshed after the massage using sleep music
3. In the last paragraph, people are advised to______.
A. have a rest to reduce the stress
B. try some sleep music to relax and have a good sleep
C. do a massage by sleep music
D. choose a suitable sleep music
4. The text is written mainly for those_________.
A. who stay up late
B. who often do massage
C. who want to get a good sleep
D. who like to listen to sleep music
高一英语阅读理解中等难度题查看答案及解析
We all often deal with people who complain about the failures and troubles of their daily lives. Life seems to be full of problems for them. 1.. If there were no problems in your job, then your employer would hire a much less capable (能干的) person than you to do the things that don’t need much thought. In the business world, those who are able to solve difficult problems are the ones who are the most valuable to the employer.
2.. The runner who trains for the mile run in the Olympics by running downhill will have no chance of winning the medal at all. The runner who trains by running uphill is far more likely to develop the speed and endurance(耐力)needed to win the medal.
Boxer Gene Tunney broke both hands in the ring. 3.. But at that time his manager felt that he could never again punch(重击)hard enough to be the heavyweight champion. Instead, Tunney determined to become a scientific boxer and win the title as a boxer. 4.. As a puncher, he would not have had a chance against Jack Dempsey, who was considered by many to be the hardest hitter in heavyweight history. Tunney would never have been a champion, if he had not had the problem of his broken hands.
5., you should smile and say, “Here’s my chance to win.”
A.Every time you are feeling down
B.It turned out to be the best thing to him
C.The next time you meet with a difficult climb
D.I would like to think such a life nothing unusual
E.He was lucky to be trained by an experienced coach
F.He proved to be one of the best boxers who had ever fought
G.Many times the problems we face force us to grow and become abler
高一英语七选五中等难度题查看答案及解析
(2017·北京卷·单项填空)The little problems ________ we meet in our daily lives may be inspirations for great inventions.
A. that B. as
C. where D. when
高一英语单项填空中等难度题查看答案及解析
We've all been blamed (责备) wrongly sometimes in our lives. How do we deal with it? Not with anger, hurt and tears, but in a collected way…
●If you are wrongly blamed, let others know of the true state of things at once. Do it calmly and clearly — if you lose your temper, people will stop listening or become defensive.
●If you don't find a sympathetic ear, find a person who will hear you out — a teacher, a parent, a friend, or a brother or sister who believes in you.
●If you've been in trouble before, it may be easy for people to doubt you. So win your respect back in their eyes by behaving with honesty.
●If what you are blamed for is something unimportant, sometimes it's better to smile it off.
●If you've been blamed for something serious, it's important to put your side of the story forward quickly and truthfully.
Just remember:
▲Respect your friends' secret if you don't want to be wrongly blamed for making them known.
▲Don't blame others without first getting proof of their wrong doing.
▲Putting the blame on someone else for what you have done wrong is weakness. Admit your mistake quickly.
▲If someone else is wrongly blamed, stand up for that person.
▲Don't pass the responsibility to others.
1.What’s the passage mainly about?
A. Tips on how to make an apology.
B. Ideas on how to get along with others.
C. Information on how to argue with others.
D. Advice on what to do when blamed wrongly.
2.The underlined phrase "a sympathetic ear" refers to a person who ______.
A. is willing to learn the truth B. looks down upon others
C. is impatient when listening D. likes listening to sad stories
3.What should you do if you are wrongly blamed for something important?
A. Fight back with anger.
B. Don't care much about it.
C. Explain yourself to others at once.
D. Don’t believe in others any more.
高一英语阅读理解中等难度题查看答案及解析
We all face quantities of stresses in day-to-day living, whether at work, in the home, or anywhere in between. 1. Here's how stress can help us on an everyday basis.
◆ Sharpen your memory.
Did you ever notice that sometimes when you are stressed, your memory seems to improve? Remember that test you passed where the answers seemed to come out of nowhere? 2. It's because of stress hormones(荷尔蒙)that increase your alertness(机敏) when it's most needed.
◆ 3.
Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have the fewest deadlines? Too little stress can affect how much you actually get done. When you take risks and choose to get over the difficulty, it improves your mental toughness and self-confidence.
◆ Helping you resist the attack of illness.
4. Believe it or not, the right kind of stress can help your body's defenses against illness. When you get sick, stress causes you to make hormones that battle threats to your health. That burst of stress is helpful to your immune system when your body faces a threat.
◆ Making your life more interesting.
Think about some stressful situations that we consciously put ourselves into make life more interesting and enjoyable, like asking someone out on a first date, conquering a known fear, or learning something new. These may not immediately come to mind when you think of stress because of the positive outcomes. 5.
A. Helping you get an advantage at work.
B. Helping you get through difficult times.
C. This will happen whenever you are stressed.
D. That's one way your brain responds to stress.
E. You need a healthy immune system to help fight off diseases.
F. But they're the types that can help you achieve fulfillment and happiness.
G.But handled properly,stress can have many benefits for the body and mind.
高一英语七选五中等难度题查看答案及解析
We all have times in our lives when we just have too many things to deal with.1.Well, that’s crazy, because if you get ill then you're going to be able to do nothing. Here are some ideas to take care of yourself.
2. Living with clutter(杂乱)and never being able to find what you need when you need it causes stress. Take time to develop a system and then use it. Instead of keeping all the things you need to do in your head, write them down on a piece of paper.
Devote 30 minutes per day to personal development materials. 3. And negative ones will disappear. If we want to be successful in work and life, we need to develop the habit of feeding our minds in a positive way. So take in good inspiring information.
Say no to anything that is not important to you. Give yourself permission to concentrate on what's important. Getting the unessential, tiresome responsibilities off your schedule will give you more time and space. 4.
Take 5-minute mini-breaks every hour. 5. So no matter how efficiently you work, you should always let your mind wander or end up spending time doing other things when you try to keep going hour after hour. Instead, break up each hour by getting up from your chair and walking outside to take a 5-minute break.
A. Get organized.
B. Write a daily gratitude list.
C. You can't stay focused all the time.
D. Fill your minds with positive thoughts.
E. Besides, it will reduce the pressure that you feel.
F. As a result, we often forget to look after ourselves.
G. Eating healthily is one of the most sensible things you can do for yourself.
高一英语七选五中等难度题查看答案及解析
We all hope to achieve success in many areas of our lives, but sometimes the road to success seems to be paved with difficulties and events that we haven’t planned for. The following steps will help you to clearly define what it is that you hope to achieve in life so that you can make your goals and dreams become a reality.
1. Make sure that you’re motivated and committed to what you hope for so that you are willing to take the necessary steps to achieve it.
2. If you truly desire to achieve success in life, you must be wiling to clear away what prevents you from reaching your goals and dreams.
Approach your goals and dreams with a positive attitude. Having a negative attitude and thinking you can’t accomplish your goals and be successful in life only slow you down. Stay positive even if the road gets tough. 3.
Be flexible and creative. Things may not always turn out the way you hoped or planned, so sometimes you’ll have to think of new, more efficient ways to reach your goals.
Communicate effectively. 4. So knowing how to be clear and kind when dealing with others is a skill that will greatly serve you on your path to success.
Take care of your mind and body. Eat healthily, exercise regularly, get adequate sleep and allow your mind to rest from time to time. 5.
A. Set a clear goal for yourself.
B. This isn’t a one-man show.
C. Overcome difficulties
D. Thus you’ll be much closer to achieving success.
E. Imagine living your dreams.
F. This way you’ll be in top physical and mental shape when seeking success.
G. Then enjoy your new shape and become more content with your appearance.
高一英语其他题中等难度题查看答案及解析
阅读以下材料,然后按要求完成材料后面的三个小题。
There are all kinds of stress ( 压力) in our daily lives such as stress from work, stress from study and stress from examinations. How to manage stress is thus a very important problem that we have to deal with properly. Stress itself doesn’t exist. It’s only because we consider things to be bad and regard all of them as our own fault and won’t forgive ourselves. As we all know, there is nothing you can do without error. So it’s impossible to expect everything to be perfect. If we have done our best, although not successfully, there is nothing to regret. And we don’t need to blame ourselves continuously. In fact we have done a quite good job. Then we will feel the stress less. We will stay healthy and do well in the future. Eventually we will be successful.
(1)请根据阅读信息填写下面句子
1.According to the passage, the stress that the students have is from _______ and _______.
2.The stress exists because we expect everything to be _________ and won’t __________ ourselves if we don’t do things well.
( 2 ) 将画线部分翻译成汉语。
3.___________________________________________________________________________
高一英语阅读理解困难题查看答案及解析
阅读下面的短文,然后按要求写一篇150词左右的英语短文。
There are all kinds of stress in our daily lives such as stress from work, stress from study and stress from examinations. How to manage stress is thus a very important problem that we have to deal with properly. I think stress itself doesn’t exist. It’s only because we consider things to be bad and regard all of them as our own fault and won’t forgive ourselves. As we all know, there is nothing you can do without error. So it’s impossible to expect everything to be perfect. If we have done our best, although not successfully, there is nothing to regret. And we don’t need to blame ourselves continuously. In fact we have done a quite good job. Then we will feel the stress less. We will stay healthy and do well in the future. Eventually we will be successful.
[写作内容]
1.概括短文内容要点,该部分的字数大约30词左右;
2.就“如何化解心理压力”这个主题发表你的看法,至少包括以下的内容要点,该部分的字数大约120词左右。
a)简述你生活学习中遇到过造成较大心理压力的困难;
b)你是如何化解心理压力的;
c)谈谈你对化解心理压力的体会。
[写作要求]
你可以参照阅读材料的篇章结构、有关内容,但不得直接引用原文中的句子。
[评分标准]
概括准确、语言规范、内容合适、篇章连贯。
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高一英语书面表达简单题查看答案及解析
How similar are language and music
Language is part of our daily lives, no matter where we live m the world. 1. Both language and music play a huge role in our culture and here are some of their similarities.
·Both language and music have a writing system.
In English we record language using the alphabet, which is a collection of letters. Similarly, we use notes to keep a record of music. Musicians read notes and create meaning in the form of music. 2. By writing pieces of text or music, we are able to share experiences through time. We can read the ideas or hear the composition of someone who lived hundreds of years ago.
·3.
You can make a good guess at where someone is from by listening to the language they use. In the same way, we know that styles of music are different around the world, giving us the opportunity to explore many different cultures through their music and providing us with music for every situation.
·Both share emotion.
4. Of course you may be able to see it in my face, but you will know for sure through my word’. Similarly, music can sound angry, sad or happy. Music can show you exactly how the composer was or is feeling, and allows us to share in that emotion. When you feel happy, you might want to sing and dance to a happy song to celebrate your happiness. 5. I think we have all used music to express or process our emotions, often combining it with language in the form of song lyrics.
A. Both are expressive.
B. Both vary with culture.
C. How do you know that I am angry
D. We use language to express our thoughts.
E. So just as you read English, you can read music.
F. Similarly, music is part of many people’s lives.
G. In contrast, you probably also listen to sad music when you are feeling down.
高一英语阅读理解中等难度题查看答案及解析