We've all been blamed (责备) wrongly sometimes ...

We've all been blamed (责备) wrongly sometimes in our lives. How do we deal with it? Not with anger, hurt and tears, but in a collected way…

●If you are wrongly blamed, let others know of the true state of things at once. Do it calmly and clearly — if you lose your temper, people will stop listening or become defensive.

●If you don't find a sympathetic ear, find a person who will hear you out — a teacher, a parent, a friend, or a brother or sister who believes in you.

●If you've been in trouble before, it may be easy for people to doubt you. So win your respect back in their eyes by behaving with honesty.

●If what you are blamed for is something unimportant, sometimes it's better to smile it off.

●If you've been blamed for something serious, it's important to put your side of the story forward quickly and truthfully.

Just remember:

▲Respect your friends' secret if you don't want to be wrongly blamed for making them known.

▲Don't blame others without first getting proof of their wrong doing.

▲Putting the blame on someone else for what you have done wrong is weakness. Admit your mistake quickly.

▲If someone else is wrongly blamed, stand up for that person.

▲Don't pass the responsibility to others.

1.What’s the passage mainly about?

A. Tips on how to make an apology.

B. Ideas on how to get along with others.

C. Information on how to argue with others.

D. Advice on what to do when blamed wrongly.

2.The underlined phrase "a sympathetic ear" refers to a person who ______.

A. is willing to learn the truth　　 B. looks down upon others

C. is impatient when listening　　 D. likes listening to sad stories

3.What should you do if you are wrongly blamed for something important?

A. Fight back with anger.

B. Don't care much about it.

C. Explain yourself to others at once.

D. Don’t believe in others any more.

高一英语阅读理解中等难度题查看答案及解析

We all hope to achieve success in many areas of our lives, but sometimes the road to success seems to be paved with difficulties and events that we haven’t planned for. The following steps will help you to clearly define what it is that you hope to achieve in life so that you can make your goals and dreams become a reality.

1.　　 Make sure that you’re motivated and committed to what you hope for so that you are willing to take the necessary steps to achieve it.

2.　　 If you truly desire to achieve success in life, you must be wiling to clear away what prevents you from reaching your goals and dreams.

Approach your goals and dreams with a positive attitude. Having a negative attitude and thinking you can’t accomplish your goals and be successful in life only slow you down. Stay positive even if the road gets tough.　 3.

Be flexible and creative. Things may not always turn out the way you hoped or planned, so sometimes you’ll have to think of new, more efficient ways to reach your goals.

Communicate effectively.　　 4.　 So knowing how to be clear and kind when dealing with others is a skill that will greatly serve you on your path to success.

Take care of your mind and body. Eat healthily, exercise regularly, get adequate sleep and allow your mind to rest from time to time.　 5.

A. Set a clear goal for yourself.

B. This isn’t a one-man show.

C. Overcome difficulties

D. Thus you’ll be much closer to achieving success.

E. Imagine living your dreams.

F. This way you’ll be in top physical and mental shape when seeking success.

G. Then enjoy your new shape and become more content with your appearance.

高一英语其他题中等难度题查看答案及解析

We’ve all been there: in a lift, in line at the bank or on an airplane, surrounded by people who are, like us, deeply focused on their smartphones or, worse, struggling with the uncomfortable silence.

What’s the problem? It’s possible that we all have compromised conversational intelligence. It’s more likely that none of us start a conversation because it’s awkward and challenging, or we think it’s annoying and unnecessary. But the next time you find yourself among strangers, consider that small talk is worth the trouble. Experts say it’s an invaluable social practice that results in big benefits.

Dismissing small talk as unimportant is easy, but we can’t forget that deep relationships wouldn’t

even exist if it weren’t for casual conversation. Small talk is the grease(润滑剂) for social communication, says Bernardo Carducci, director of the Shyness Research Institute at Indiana University Southeast. ＂Almost every great love story and each big business deal begins with small talk,＂ he explains. ＂The key to successful small talk is learning how to connect with others, not just communicate with them.＂

In a 2014 study, Elizabeth Dunn, associate professor of psychology at UBC, invited people on their way into a coffee shop. One group was asked to seek out an interaction(互动) with its waiter; the other, to speak only when necessary. The results showed that those who chatted with their server reported significantly higher positive feelings and a better coffee shop experience. ＂It’s not that talking to the waiter is better than talking to your husband,＂ says Dunn. ＂But interactions with peripheral(边缘的) members of our social network matter for our well-being also.＂

Dunn believes that people who reach out to strangers feel a significantly greater sense of belonging, a bond with others. Carducci believes developing such a sense of belonging starts with small talk. ＂Small talk is the basis of good manners,＂ he says.

1.What phenomenon is described in the first paragraph?

A. Addiction to smartphones.

B. Inappropriate behaviours in public places.

C. Absence of communication between strangers.

D. Impatience with slow service.

2.What is important for successful small talk according to Carducci?

A. Showing good manners.　　 B. Relating to other people.

C. Focusing on a topic.　　 D. Making business deals.

3.What does the coffee-shop study suggest about small talk?

A. It improves family relationships.　　 B. It raises people’s confidence.

C. It matters as much as a formal talk.　　 D. It makes people feel good.

4.What is the best title for the text?

A. Conversation Counts　　 B. Ways of Making Small Talk

C. Benefits of Small Talk　　 D. Uncomfortable Silence

高一英语阅读理解困难题查看答案及解析

Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too confused to operate effectively.This is especially dangerous in a test-taking situation.After hours of reading and studying,our brains can lock up in a state of overload.

In a stressful situation it's often a must to clear your mind completely to allow your brain to refresh itself and recalibrate all of its functions.But when you're tense,clearing your mind isn't so easy!Try this relaxation technique if you think your brain has seized up from information overload.

1.Set aside at least five minutes for quiet "clearing" time.If you're at school,see if you can put your head down somewhere or find an empty room or quiet space.If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time.

2.Think of a time or place that puts you into a complete state of peace.This place will vary from person to person.Have you ever sat on the beach watching the waves come in and realized you've "zoned out" fora while?This is the sort of experience you're looking for.Other experiences that make us zone out could be: Sitting in the dark and staring at Christmas tree lights—remember how peaceful that feels?

3.Cover your eyes and go to your "place".If you are at school preparing for a test before class,you may simply rest your elbows on the desk and put your hands over your eyes.For some people,it may not be a good idea to put your head down.(You might fall asleep!)

Don't let any thoughts creep into your head.As soon as you start to think about a test problem,clear away the thought and concentrate on your peaceful place.

4.Snap out of it!Remember,this is not nap time.The point here is to refresh your brain.After five or ten minutes of clearing time,take a brisk walk or take a drink of water to re-energize your mind and body.Stay relaxed and resist the urge to think about the things that are stressing you out or clogging your brain.Don't let your brain go back to freeze-out.

Now go on with your test or study session refreshed and ready!

高一英语任务型阅读中等难度题查看答案及解析

We all need friends in our life.What is important is that how long friendship lasts.Sometimes,it may be a few months,a few years or sometimes forever.1.Friends are the people who are always there ready to lend a helping hand to you.Let us find out the "best qualities" in friends.

Sharing is caring!

You can share everything with each other.Little kids share their crayons,toys.2.Not only opinions,good friends share things too!Like clothes,notes,coffee,you and your best friend shouldn't have second thoughts about sharing these things with each other.Because after all,sharing is caring.

Trust and Loyalty（忠诚）.

Friendship is a very special relationship based on trust and loyalty.You should be able to share your deepest secret with your best friend.If you don't feel that your friend is loyal to you,what is the whole point of being friends with that person?3.

Personal Adviser.

A best friend should be a friend who guides you to the right path,and knows what is good and what is bad for you.4.After all,for most of the people,friends are the first ones whom they turn to for advice.

Listener.

For all those sad days when we are feeling low,a best friend is always ready to listen to our problems.Of course, your friend would not surely have all the solutions to your problems or what to do next.But they give you a sense of belonging that you are not alone and they are always there for you.5.And also,they listen with interest.

A.Elders share their happiness,ideas or views.

B.Everybody wants friends to be in their life forever.

C.Your friend would never judge you on your mistakes.

D.A true friendship is a friendship in which you can trust each other.

E.Who would not want an honest opinion from their friends?

F.A friend should never be slow to give you advice on your matters.

G.A good friend is a friend in front of whom you can open your heart.

高一英语七选五中等难度题查看答案及解析

Bill and his family has been living in the six－family building for years. All the neighbours got along fairly well with each other until recently.

An old man and his wife used to live on the second floor. Bill’s mother and the old lady were good friends. Unfortunately the lady died last month. Her husband could not live alone, so he had his grandson move over and live with him.

The grandson has become a problem to all the neighbours , especially to Bill’s family. The walls of the building are thin and he is noisy. Bill is used to peace and quiet but the young man likes to listen to the radio late at night. Sometimes friends of his visit make a lot of noise. That is too much for Bill’s family.

Bill’s mother once asked the old man politely if he was able to sleep well at night, but obviously the man didn’t understand what she meant. If he did and spoke to his grandson, the young man obviously didn’t listen, since things haven’t changed any. Everyone in Bill’s family agrees that something must be done though they don’t want to hurt the kind old man.

64. Bill’s family got angry because ________.

A. the old lady had died             B. a young man moved in

C. the old man could not live alone   D. the grandson made a lot of noise

65. Which of the following statements is true?

A. The old man could not live without his wife’s help.

B. The old man and his wife were sometimes making trouble too.

C. Bill’s mother was kind to her neighbours.

D. Bill’s mother was the only one who likes the young man.

66. The grandson makes a lot of noise as ________.

A. he never thinks other people might not be happy with so much noise around

B. the walls of the building are thin

C. he likes to listen to the radio at night

D. friends of his visit

67. It seems that ________to solve the problem.

A. anyone is able              B. only the grandfather is going

C. Bill’s mother is able         D. nobody is likely

高一英语阅读理解简单题查看答案及解析

We all know the saying, “Nobody is perfect.” It has been planted in our brains since we were children, and of course, it is the truth. So if nobody is perfect, why do we have such a hard time admitting when we are in trouble or need help?

Like many other young people trying to get through their first year of college, I felt anxious, and it had its grips on me pretty tight. It began getting in the way（妨碍） of my life, and I had to sit down and tell myself that my behavior was not healthy and there was a solution. Finally, I decided to turn to therapy(精神疗法).

Therapy. It has such a negative stigma (污名), but why? Does going to therapy mean that you are failing as a person or that you cannot fix your problems on your own? No. Going to therapy means that you are strong enough to recognize that something inside your head is not working correctly, and you are brave enough to try to solve it.

After a couple of weeks, many parts of my life became so much clearer. I began to understand that I, myself, am my worst enemy, which was pretty frightening. But, although frightened, I knew that it was only I who could guide me towards feeling better, and that was extremely empowering.

I have been guided towards a healthier mindset, one that is positive and powerful. I have been able to understand that no matter what happens in my life. I will always be okay.

A lot of people do not understand that it is normal to have negative feelings and sometimes to feel like we have lost control over certain parts of our lives. Seeing a therapist can greatly change your way of thinking about something if you keep your mind open and I am so thankful that I decided to go and do something for myself.

So, if you are in need of help, you can go to therapy and then everything will be okay.

1.What does the underlined part in Paragraph 2 mean?

A. Anxiety greatly influenced the author.

B. Anxiety encouraged the author to change.

C. The author couldn’t deal with the college life.

D. The author had no idea what to do.

2.In the author’s opinion, going to therapy ________.

A. means you are failing as a person

B. can be quite unnecessary

C. can make others think wrongly about you

D. means you’re brave enough to solve your problems

3.After a couple of weeks, how did the author react?

A. She became more positive and confident.　　 B. She became too frightened of her own life.

C. She became worried about her anxiety.　　 D. She realized college was her worst enemy.

4.What’s the author’s purpose in writing the text?

A. To tell us how to think positively.　　 B. To show it is OK to be imperfect.

C. To help us know better about therapy.　　 D. To share her college life with us.

高一英语阅读理解中等难度题查看答案及解析

With all the responsibilities（责任） we face in our daily lives, it’s often hard to get a good night’s rest. The problem really lies in the stress that many of us experience. Stress robs you of the rest that you need by putting you in a state of pressure and worry. There are, of course, some methods that can help you relax, but only a few of them give you a good night’s sleep. One of them is soothing (舒缓的)music for sleep.

Sleep music is not just for encouraging relaxation, it also can be used for various situations. Want to have a relaxing evening by yourself? Practice yoga in a comfortable environment? Think over something important? Then put on your favorite sleep music. Sleep music is not only fit for adults, but has also been known to be good for children. Soothing music helps your children go to sleep more easily.

Massage therapists (按摩治疗师)can also benefit from using soothing music for sleep in their clinics(诊所). This allows clients（客户） to benefit more from the session. For example, massage therapists can provide the relaxation of the body through their techniques, and the music helps clients relax their minds, helping them to relax deeper and feel more refreshed after the session.

You’ll never run out as there are some artists and companies that make sleep music. Choosing the right music is important as well. Like most music that you can find and buy in stores, sleep music has different styles, sounds, and subjects. There are those that are specifically for relaxation, while some are intended to help you go to sleep.

The great thing about sleep music is that it will be something you’ll be using for months, even years to come. If you want a deeper relaxation and better sleep, give some soothing music for sleep a try.

1. According to the text, people often don’t sleep well because _______.

A. they often hear heavy music

B. they have too much stress

C. they are very tired

D. they have little time to relax

2.We can learn from the text that ______.

A. sleep music is first used in massage

B. all the sleep music is intended to help people to go to sleep

C. clients during massage use sleep music to help them go to sleep

D. clients will feel more refreshed after the massage using sleep music

3. In the last paragraph, people are advised to______.

A. have a rest to reduce the stress

B. try some sleep music to relax and have a good sleep

C. do a massage by sleep music

D. choose a suitable sleep music

4. The text is written mainly for those_________.

A. who stay up late

B. who often do massage

C. who want to get a good sleep

D. who like to listen to sleep music

高一英语阅读理解中等难度题查看答案及解析

We all have times in our lives when we just have too many things to deal with.1.Well, that’s crazy, because if you get ill then you're going to be able to do nothing. Here are some ideas to take care of yourself.

2. Living with clutter(杂乱)and never being able to find what you need when you need it causes stress. Take time to develop a system and then use it. Instead of keeping all the things you need to do in your head, write them down on a piece of paper.

Devote 30 minutes per day to personal development materials. 3. And negative ones will disappear. If we want to be successful in work and life, we need to develop the habit of feeding our minds in a positive way. So take in good inspiring information.

Say no to anything that is not important to you. Give yourself permission to concentrate on what's important. Getting the unessential, tiresome responsibilities off your schedule will give you more time and space. 4.

Take 5-minute mini-breaks every hour. 5. So no matter how efficiently you work, you should always let your mind wander or end up spending time doing other things when you try to keep going hour after hour. Instead, break up each hour by getting up from your chair and walking outside to take a 5-minute break.

A. Get organized.

B. Write a daily gratitude list.

C. You can't stay focused all the time.

D. Fill your minds with positive thoughts.

E. Besides, it will reduce the pressure that you feel.

F. As a result, we often forget to look after ourselves.

G. Eating healthily is one of the most sensible things you can do for yourself.

高一英语七选五中等难度题查看答案及解析

阅读以下材料，然后按要求完成材料后面的三个小题。

There are all kinds of stress ( 压力) in our daily lives such as stress from work, stress from study and stress from examinations. How to manage stress is thus a very important problem that we have to deal with properly.  Stress itself doesn’t exist. It’s only because we consider things to be bad and regard all of them as our own fault and won’t forgive ourselves. As we all know, there is nothing you can do without error. So it’s impossible to expect everything to be perfect. If we have done our best,  although not successfully, there is nothing to regret. And we don’t need to blame ourselves continuously. In fact we have done a quite good job. Then we will feel the stress less. We will stay healthy and do well in the future. Eventually we will be successful.

（1）请根据阅读信息填写下面句子

1.According to the passage, the stress that the students have is from _______ and _______.

2.The stress exists because we expect everything to be _________ and won’t __________ ourselves if we don’t do things well.

( 2 ) 将画线部分翻译成汉语。

3.___________________________________________________________________________

高一英语阅读理解困难题查看答案及解析