We all face quantities of stresses in day-to-...

We all face quantities of stresses in day-to-day living, whether at work, in the home, or anywhere in between. 1. Here's how stress can help us on an everyday basis.

◆ Sharpen your memory.

Did you ever notice that sometimes when you are stressed, your memory seems to improve? Remember that test you passed where the answers seemed to come out of nowhere? 2. It's because of stress hormones（荷尔蒙）that increase your alertness(机敏) when it's most needed.

◆ 3.

Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have the fewest deadlines? Too little stress can affect how much you actually get done. When you take risks and choose to get over the difficulty, it improves your mental toughness and self-confidence.

◆ Helping you resist the attack of illness.

4. Believe it or not, the right kind of stress can help your body's defenses against illness. When you get sick, stress causes you to make hormones that battle threats to your health. That burst of stress is helpful to your immune system when your body faces a threat.

◆ Making your life more interesting.

Think about some stressful situations that we consciously put ourselves into make life more interesting and enjoyable, like asking someone out on a first date, conquering a known fear, or learning something new. These may not immediately come to mind when you think of stress because of the positive outcomes. 5.

A. Helping you get an advantage at work.

B. Helping you get through difficult times.

C. This will happen whenever you are stressed.

D. That's one way your brain responds to stress.

E. You need a healthy immune system to help fight off diseases.

F. But they're the types that can help you achieve fulfillment and happiness.

G.But handled properly,stress can have many benefits for the body and mind.

高一英语七选五中等难度题查看答案及解析

In our day-to-day lives, we must interact with a wide variety of people. Some of them are easy to get along with, but others can be more challenging. It' s impossible to like everyone.1.With the right attitude and good social skills, you really can get along with just about everyone.

2.People with a genuinely positive attitude are seen as more attractive and charming by others. The more you can cultivate this outlook in your own life, the more people will like you.

Don't make promises you can't keep. It can be difficult to say no to people, especially when you want to get along with everyone and may whole-heartedly want to say yes to everything.3.This is part of communicating effectively.

Respect differences between people. Accepting the fact that people are different from you, and that doesn't make them wrong, is part of having a positive attitude. The difference may be in terms of behavior, culture, or opinion. These differences are not only okay.4.

Keep it short.5.And one of the best ways to get along with difficult people is not to spend any more time with them than necessary. You arc less likely to have a conflict with them if you spend less time with them.

A. Develop a positive outlook.

B. They make life more interesting.

C. Find out before you judge them for yourself.

D. But there are ways to say no without being mean.

E. Some people are a lot harder to get along with than others.

F. Yet sometimes we have to get along with people whether we like them or not

G. When you have to interact with difficult people, do your best to keep it fact-based

高一英语七选五简单题查看答案及解析

阅读以下材料，然后按要求完成材料后面的三个小题。

There are all kinds of stress ( 压力) in our daily lives such as stress from work, stress from study and stress from examinations. How to manage stress is thus a very important problem that we have to deal with properly.  Stress itself doesn’t exist. It’s only because we consider things to be bad and regard all of them as our own fault and won’t forgive ourselves. As we all know, there is nothing you can do without error. So it’s impossible to expect everything to be perfect. If we have done our best,  although not successfully, there is nothing to regret. And we don’t need to blame ourselves continuously. In fact we have done a quite good job. Then we will feel the stress less. We will stay healthy and do well in the future. Eventually we will be successful.

（1）请根据阅读信息填写下面句子

1.According to the passage, the stress that the students have is from _______ and _______.

2.The stress exists because we expect everything to be _________ and won’t __________ ourselves if we don’t do things well.

( 2 ) 将画线部分翻译成汉语。

3.___________________________________________________________________________

高一英语阅读理解困难题查看答案及解析

阅读下面的短文，然后按要求写一篇150词左右的英语短文。

There are all kinds of stress in our daily lives such as stress from work, stress from study and stress from examinations. How to manage stress is thus a very important problem that we have to deal with properly. I think stress itself doesn’t exist. It’s only because we consider things to be bad and regard all of them as our own fault and won’t forgive ourselves. As we all know, there is nothing you can do without error. So it’s impossible to expect everything to be perfect. If we have done our best,  although not successfully, there is nothing to regret. And we don’t need to blame ourselves continuously. In fact we have done a quite good job. Then we will feel the stress less. We will stay healthy and do well in the future. Eventually we will be successful.

[写作内容]

1．概括短文内容要点，该部分的字数大约30词左右；

2．就“如何化解心理压力”这个主题发表你的看法，至少包括以下的内容要点，该部分的字数大约120词左右。

a）简述你生活学习中遇到过造成较大心理压力的困难；

b）你是如何化解心理压力的；

c）谈谈你对化解心理压力的体会。

[写作要求]

你可以参照阅读材料的篇章结构、有关内容，但不得直接引用原文中的句子。

[评分标准]

概括准确、语言规范、内容合适、篇章连贯。

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高一英语书面表达简单题查看答案及解析

With all the responsibilities（责任） we face in our daily lives, it’s often hard to get a good night’s rest. The problem really lies in the stress that many of us experience. Stress robs you of the rest that you need by putting you in a state of pressure and worry. There are, of course, some methods that can help you relax, but only a few of them give you a good night’s sleep. One of them is soothing (舒缓的)music for sleep.

Sleep music is not just for encouraging relaxation, it also can be used for various situations. Want to have a relaxing evening by yourself? Practice yoga in a comfortable environment? Think over something important? Then put on your favorite sleep music. Sleep music is not only fit for adults, but has also been known to be good for children. Soothing music helps your children go to sleep more easily.

Massage therapists (按摩治疗师)can also benefit from using soothing music for sleep in their clinics(诊所). This allows clients（客户） to benefit more from the session. For example, massage therapists can provide the relaxation of the body through their techniques, and the music helps clients relax their minds, helping them to relax deeper and feel more refreshed after the session.

You’ll never run out as there are some artists and companies that make sleep music. Choosing the right music is important as well. Like most music that you can find and buy in stores, sleep music has different styles, sounds, and subjects. There are those that are specifically for relaxation, while some are intended to help you go to sleep.

The great thing about sleep music is that it will be something you’ll be using for months, even years to come. If you want a deeper relaxation and better sleep, give some soothing music for sleep a try.

1. According to the text, people often don’t sleep well because _______.

A. they often hear heavy music

B. they have too much stress

C. they are very tired

D. they have little time to relax

2.We can learn from the text that ______.

A. sleep music is first used in massage

B. all the sleep music is intended to help people to go to sleep

C. clients during massage use sleep music to help them go to sleep

D. clients will feel more refreshed after the massage using sleep music

3. In the last paragraph, people are advised to______.

A. have a rest to reduce the stress

B. try some sleep music to relax and have a good sleep

C. do a massage by sleep music

D. choose a suitable sleep music

4. The text is written mainly for those_________.

A. who stay up late

B. who often do massage

C. who want to get a good sleep

D. who like to listen to sleep music

高一英语阅读理解中等难度题查看答案及解析

Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too confused to operate effectively.This is especially dangerous in a test-taking situation.After hours of reading and studying,our brains can lock up in a state of overload.

In a stressful situation it's often a must to clear your mind completely to allow your brain to refresh itself and recalibrate all of its functions.But when you're tense,clearing your mind isn't so easy!Try this relaxation technique if you think your brain has seized up from information overload.

1.Set aside at least five minutes for quiet "clearing" time.If you're at school,see if you can put your head down somewhere or find an empty room or quiet space.If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time.

2.Think of a time or place that puts you into a complete state of peace.This place will vary from person to person.Have you ever sat on the beach watching the waves come in and realized you've "zoned out" fora while?This is the sort of experience you're looking for.Other experiences that make us zone out could be: Sitting in the dark and staring at Christmas tree lights—remember how peaceful that feels?

3.Cover your eyes and go to your "place".If you are at school preparing for a test before class,you may simply rest your elbows on the desk and put your hands over your eyes.For some people,it may not be a good idea to put your head down.(You might fall asleep!)

Don't let any thoughts creep into your head.As soon as you start to think about a test problem,clear away the thought and concentrate on your peaceful place.

4.Snap out of it!Remember,this is not nap time.The point here is to refresh your brain.After five or ten minutes of clearing time,take a brisk walk or take a drink of water to re-energize your mind and body.Stay relaxed and resist the urge to think about the things that are stressing you out or clogging your brain.Don't let your brain go back to freeze-out.

Now go on with your test or study session refreshed and ready!

高一英语任务型阅读中等难度题查看答案及解析

My husband and I used to live in the city.But we often faced a lot of problems there.There was a lot of late­night noise.It was difficult to find parking.And the rent of the apartment was high.Finally，my husband and I decided to move to the suburb outside Boston.

We started looking for our new home.It turned out that many other people were also moving to the suburbs and it wasn’t easy to find a nice house there.Finally we went to see a small and dark house.It needed a lot of work.But it was well built and it was on a street where we could walk to Starbucks，restaurants and bus stops.Well，before I knew it，we had made an offer and the house became ours.

On our first night in the house I cried for five hours.I thought we had made the wrong decision and I wanted to go back to the city—the house was smelly and old.And many families and old people lived around it.But after thinking of the problems we had when we were living in the city，I calmed down.Besides，our new home wasn’t that bad，after all.I had a driveway of my own.There were three big bedrooms and a backyard for my dog.Oh，how lovely the sound of nothing was.I changed the house inch by inch and it became a very comfortable home.

We have been in our house for over two years until now and it’s the best move we have ever made.While I’m glad I can drive into the city in fifteen minutes and enjoy all it has offered，I’m always happy to return home.

1.Why did the writer and her husband move to the suburb?

A. They found jobs there.

B. They could only afford a small house.

C. They dreamed of living in the country.

D. They no longer liked living in the city.

2.On the first night in the house，the writer 　　　　　 .

A. was too excited

B. felt scared living there

C. regretted moving there at first

D. was moved to tears by its quietness

3.What does the underlined sentence in Paragraph 3 show about the house?

A. It was lovely.

B. It was really quiet.

C. It had nothing in it.

D. It has beautiful sound.

4.We can learn from the passage that the writer 　　　　　 .

A. hates driving to the city

B. is afraid of returning home

C. loves living in the suburbs now

D. cannot wait to go back to the city

高一英语阅读理解中等难度题查看答案及解析

I hope, first of all, that we shall never lose 　　　　　 heart in face of 　　　　　 failure.

A. the; a　　              B. the; the　　

C. 不填; 不填　　 　　     D. a; 不填

高一英语单项填空中等难度题查看答案及解析

I hope, first of all, that we shall never lose _____ heart in face of _____ failure.

A．the; a            B．the; the           C．不填; 不填        D．a; 不填

高一英语单项填空中等难度题查看答案及解析

I hope, first of all, that we shall never lose _____ heart in face of _____ failure.

A. the; a　　　　 　 B. the; the

C. 不填; 不填　　 D. a; 不填

高一英语单项填空中等难度题查看答案及解析