By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer.
Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy. 1.
Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work. 2. It’s really that simple.
Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t. 3.
All in all, eating breakfast is a great and healthy way to start our day.
Have enough sleep. 4. Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.
Get chances to communicate. 5. Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.
A. A lack of quality sleep can shorten our life.
B. Exercise also helps us keep away from illnesses.
C. If we live or work in a tall building, just take the stairs.
D. Breakfast-eaters also report feeling better both mentally and physically.
E. There’s an old saying that says a good friend is cheaper than treatment.
F. Finding time for structured exercise can be pretty much impossible for many people.
G. By making just a few small changes and sticking to them, we can add a few years to our life.
高二英语信息匹配中等难度题
By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer.
Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy. 1.
Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work. 2. It’s really that simple.
Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t. 3.
All in all, eating breakfast is a great and healthy way to start our day.
Have enough sleep. 4. Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.
Get chances to communicate. 5. Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.
A. A lack of quality sleep can shorten our life.
B. Exercise also helps us keep away from illnesses.
C. If we live or work in a tall building, just take the stairs.
D. Breakfast-eaters also report feeling better both mentally and physically.
E. There’s an old saying that says a good friend is cheaper than treatment.
F. Finding time for structured exercise can be pretty much impossible for many people.
G. By making just a few small changes and sticking to them, we can add a few years to our life.
高二英语信息匹配中等难度题查看答案及解析
---- You can take a walk daily if you want to keep healthy.
---- ________ .
A.Yes, that’s enough | B.Thanks for your advice |
C.I like surfing the Internet | D.Well, that’s OK |
高二英语单项填空中等难度题查看答案及解析
If you want to get health or stay healthy, there is one easy activity to add to your life-walking. “Walking is the closest thing we have to a wonder drug,” says Thomas Frieden, who is the former director of the Centers for Disease Control and Prevention in the United States. The American Heart Association explains the findings on its website — Walking quickly, or briskly, can lower your risk of high blood pressure, high cholesterol and diabetes. 1.. Here are the benefits of regular brisk walking.
Improve your mood. Walking helps release natural painkilling chemicals in the body. A study at California State University, Long Beach showed that the more steps people walked during the day,2..
Sharpen your mind. Researchers at the University of California, San Francisco studied 6,000 women aged 65 and over.3..
Keep your joints healthy. The Arthritis Foundation(U.S.) explains on its website that most of the material that makes up our joints has no direct blood supply. Our joints get nutrition from joint fluid that circulates as we move. When you are walking, your joints get this “life-giving fluid”, which means your joints become stronger.
4.. A 2014 study by Stanford University found that walking, indoors or outdoors, improved the ability to think creatively and solve problems.
Best of all, you can easily change where, when and how you walk. 5.. Or you can walk alone. The faster, farther and more often you walk, the greater the benefits will be.
A. Improve your creativity
B. the better their moods were
C. And he is not alone in considering walking great exercise
D. And many studies have found that walking benefits the body and mind in other ways
E. You can walk with your friends, co-workers, family or your dog
F. You may think that simply taking a walk is not enough to make a big difference
G. They found that age-related memory loss was lower for those who walked more
高二英语七选五中等难度题查看答案及解析
People have known the 1. (important) of keeping healthy and good life habit. Everyone
2. ( want) to keep in good health. to keep healthy, we should have a balanced diet.
What should we do to keep healthy? I think 3. is important to have a good habit. We shouldn’t spit(吐痰) in public places or throw litter(垃圾)about. We must make it 4. rule to wash our hands before meals or 5.toilets(厕所). It is important to go to bed early and get up early. It will keep us 6.(activity) during the day.( Do) 7. morning exercises every day is also good 8. our health. We should keep the windows open when we are sleeping. We should have more water, fruit 9. vegetables. Above all, we should keep our hearts in a good state . do you agree with me?
The better we get into good eating habits, the 10. ( happy) our life will be.
高二英语其他题中等难度题查看答案及解析
People have known the1. (important) of keeping healthy and good life habit. Everyone
2. ( want) to keep in good health. to keep healthy, we should have a balanced diet.
What should we do to keep healthy? I think 3.is important to have a good habit. We shouldn’t spit(吐痰) in public places or throw litter(垃圾)about. We must make it 4. rule to wash our hands before meals or 5.toilets(厕所). It is important to go to bed early and get up early. It will keep us 6.(activity) during the day.( Do) 7. morning exercises every day is also good 8. our health. We should keep the windows open when we are sleeping. We should have more water, fruit 9. vegetables. Above all, we should keep our hearts in a good state . do you agree with me?
The better we get into good eating habits, the 10.( happy) our life will be.
高二英语其他题中等难度题查看答案及解析
Did you know that reading can keep your mind active and engaged well into old age?
Several years ago when I was working as a newspaper reporter, I interviewed a woman who was a resident at a local nursing home. She was 100 years old. She read at least one book per week, mostly novels. She was bright, intelligent and fun to talk with.
“I love to read. It helps me keep up with what’s going on in the world,” she said. “A friend of mine brings me a new book every week. I look forward to her visits and I look forward to the books.”
“I can’t get around much any more,” said the 100-year-old woman, “but when I read, I can go anywhere, anytime I want. And no one has to help me!”
Reading also sets a good example for younger generations. I have observed that the best readers are those students who see their parents reading. And I’m not talking about only reading novels. Newspapers and magazines are important too. Your actions will communicate a great deal to your children and grandchildren about what you value.
But why is reading so important? In this day and age, with television to give us news, and movies and videos to keep us entertained, who needs to read?
The answer is everyone.
Developing good reading skills does not only mean that you can read a novel or a magazine, it also means being able to read and understand things like a credit card contract or an insurance policy, or the instructions for how to put a new printer to use with your computer. In addition, developing good reading skills means that you can think for yourself. You can read about the advantages and disadvantages of anything from homeschooling to taking a vacation to Ireland. And then you can make up your own mind about what’s best for you and your family.
1.The example of the 100-year-old woman is used to _______.
A. inform us of a woman who loved reading
B. show a new way of gaining information
C. find differences between books and travels
D. introduce the benefits of reading books
2.The 100-year-old woman loved reading because _______.
A. reading helped her meet her friends
B. reading could broaden her horizons
C. she wanted to escape from the real world
D. she taught her grandchildren to read
3.Who are most likely to be book lovers according to the author?
A. The kids taught by intelligent teachers.
B. The kids forced to read by their serious parents.
C. The kids influenced by book lovers around them.
D. The kids curious about the outside world.
4.We can infer form the passage that _______.
A. other media are less important than books
B. the old woman’s friend was a bookseller
C. understanding is important in reading
D. the author once worked in a nursing home
5.In which part of a newspaper would the passage be most likely to appear?
A. Business B. Lifestyle C. Travel D. History
高二英语阅读理解中等难度题查看答案及解析
One of the best ways for people to keep fit is to ______ healthy eating habits.
A.grow B.develop C.increase D.raise
高二英语单项填空中等难度题查看答案及解析
Maybe ten-year-old Elizabeth put it best when she said to her father,“But,Dad,you-can’t-be-healthy-if-you’re-dead.”Dad,in a hurry to get home before dark so he could go for a run,had forgotten to wear his safety belt—a mistake 75% of the US population makes every day.The big question is why.
There have been many myths about safety belts ever since their first appearance in cars some forty years ago.The following are three of the most common.
Myth Number One:It’s best to be “thrown clear” of a serious accident.
Truth:Sorry,but any accident serious enough to “throw you clear”is also going to be serious enough to give you a very bad landing.And chances are you’ll have traveled through a windshield(挡风玻璃) or door to do it.Studies show that chances of dying after a car accident are twenty-five times greater in cases where people are “thrown clear”.
Myth Number Two:Safety belts “trap” people in cars that are burning or sinking in water.
Truth:Sorry again,but studies show that people knocked unconscious(无知觉的) due to not wearing safety belts have a greater chance of dying in these accidents.People wearing safety belts are usually protected to the point of having a clear head to free themselves from such dangerous situation,not to be trapped in them.
Myth Number Three:Safety belts aren’t needed at speeds of less than 30 miles per hour(mph).
Truth:When two cars traveling at 30 mph hit each other,an unbelted driver would meet the windshield with a force equal to diving head first into the ground from a height of 10 meters.
1.Why did Elizabeth say to her father, “But,Dad,you can’t be healthy if you’re dead.”?
A.He was driving at great speed.
B.He was running across the street.
C.He didn’t have his safety belt on.
D.He didn’t take his medicine on time.
2.The reason Father was in a hurry to get home was that he ________.
A.wasn’t feeling very well
B.hated to drive in the dark
C.wanted to take some exercise
D.didn’t want to be caught by the police
3.According to the text, to be “thrown clear” of a serious accident is very dangerous because you ________.
A.may be knocked down by other cars
B.may get seriously hurt being thrown out of the car
C.may find it impossible to get away from the seat
D.may get caught in the car door
4.Some people prefer to drive without wearing a safety belt because they believe ________.
A.the belt prevents them from escaping in an accident
B.they will be unable to think clearly in an accident
C.they will be caught when help comes
D.cars catch fire easily
高二英语阅读理解中等难度题查看答案及解析
阅读下面短文,请根据短文后的要求答题。
It is never too late to add some new and better practices into your daily life. Here are some wise lessons that I wish I knew when I was younger:
Don’t wait until tomorrow. Enjoy every moment of today, because you are not guaranteed a tomorrow. Don’t put off your dreams. Don’t wait to do. If it’s important to you,then do it today. Pay attention to what is happening now, to the people around you, to the task at hand and to all of the choices you make today.
It’s called work for a reason. Success at anything takes work. When you hear about an overnight success story, don’t forget about all of the work that came before. You may have to do work you do not enjoy before you get success. Keep going.
Don’t burn your bridges. You never know when a former boss,colleague, business partner or acquaintance may come in handy. Try to part on good terms, stay on good terms and never gossip(说长道短)about former connections. A wide pool of friends, coworkers and connections of all kinds will provide a wealthy resource of ideas and support as you go forward in life.
It’s not a race. You have so much to do and it feels as though you have to be in a hurry to get there. But in fact,you do not have to do it all at once. If you try to do it all at once, you will at best not have time to enjoy it and at worst burn out and damage your health and relationships. Slow down and take one thing at a time, one day at a time.
Look for the good in everything. Stay positive. Look for the good in people. Celebrate the happy moments. Give helpful encouragement rather than negative criticism. If you view the world around you and life’s challenges through goodness,then you will find life much more enjoyable.
1.What’s the author’s attitude towards success? (No more than 15 words )
_______________________________________________________________________________
2.List three kinds of helpful bridges while you go forward in life. (No more than 8 words)
_______________________________________________________________________________
3.What does the underlined word “coworkers” mean in English? (No more than5 words)
_______________________________________________________________________________
4.What’s the result if you do something in a hurry? (No more than 20 words)
_______________________________________________________________________________
5.In your opinion, which lesson in the passage is the most meaningful to you? Why?(No more than 30 words )
_______________________________________________________________________________
高二英语阅读表达中等难度题查看答案及解析
Do you want to live forever? By the year 2050,you might actually get your wish-if you are willing to leave your biological body and live in silicon circuits (半导体电路). But long before then, perhaps as early as 2020,some measures will begin offering a semblance of immortality (虚的永生).
Researchers are confident that the technology will soon be able to track every waking moment of your life? Whatever you see and hear, all that you say and write, can be recorded, analyzed and added to your personal chronicles (履历). By the year 2030, it may be possible to catch your nervous systems through electrical activities, which would also keep your thoughts and emotions.
Researchers at the laboratories of British Telecommunications have given the name of this idea as Soul Catcher. Small electronic equipment will make preparation for Soul Catcher. It would use a wearable supercomputer, perhaps in a wristwatch, with wireless links to microseosors under your scalp (头皮) and in the nerves that carry all five sensory signals. So wearing a video camera would no longer be required.
At first, the Soul Catcher's companion system-the Soul Reader-might have trouble copying your thoughts in complete details. Even in 2030, we may still be struggling to understand how the brain is working inside, so reading your thoughts and understanding your emotions might not be possible. But these signals could be kept for the day when they can be transferred to silicon circuits to revitalize minds everlasting entities (永生实体). Researchers can only wonder what it will be like to wake up one day and find yourself alive inside a machine.
For people who choose not to live in silicon, semblance of immortal it would not be as useless as they thought. People would know their lives would not be forgotten, but would be kept a record of the human race forever. And future generations would have a much fuller understanding of the past. History would not be controlled by just the rich and powerful, Hollywood stars, and a few thinkers in the upper society.
1.The main idea of this passage is that_____ .
A. human beings long for living forever
B. there are many difficulties in making the Soul Catcher
C. people can live forever as technology develops
D. the invention of Soul Catcher has great importance
2.According to this passage, a Soul Catcher will be______ .
A. a new machine on which research measures have already been made
B. a new invention in order to catch and keep human's thoughts
C. made by British scientists to offer something that looks like living forever
D. made of silicon circuits which can catch people's nervous activity
3.We can infer from the passage that semblance of immortality is______.
A. to be a reality sooner or later
B. far from certain
C. just an idea that couldn't be realized at all
D. a fading hope
4.The meaning of the underlined word revitalize, in the fourth paragraph is close to___ .
A. make dead B. make famous
C. make known D. make active
高二英语阅读理解困难题查看答案及解析