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As is shown in a recent study, the way people sleep at night actually determines a lot about the type personality they have. Robert Phipps, a body language expert, has identified four sleeping positions that affect personality.
Phipps found that worriers, those who stress the most, tend to sleep in the fetal(胎儿的) position. He found that this is by far the most common bedtime position, sleeping on their side with knees up and head down. The more we curl up(蜷曲), the more comfort we are seeking, according to Phipps.
The second most common position is the log, indicating stubbornness. People sleep with a straight body, with arms at each side, as if they are standing guard at Buckingham Palace, and these people (the 28 percent who sleep this way) often wake up stiffer(更僵硬) than when they went to sleep.” The longer you sleep like this, the more rigid your thinking is and you can become inflexible, which means you make things harder for yourself,” according to Phipps.
Yearner(向往型的) sleepers are next on the list. About 25 percent of people sleep in this style----on their backs with arms stretched out in front, looking as if they are either chasing a dream or perhaps being chased themselves. Yearners are typically their own worst critics, always expecting great results, explained Phipps. These people often wake up refreshed and eager to face the challenges of the day ahead.
Perhaps the most special sleep style is the freefaller position. This sleep style makes up 17 percent of the population. They sleep face down with arms stretched out. These people, according to Phipps, feel like they have little control over their life. Not only is this the strangest of sleep styles, it also the least comfortable, and people may wake up feeling tired and have no energy.
In conclusion, Phipps has only one more thing to add: “A good night’s sleep sets you up for the following day and our sleeping positions can determine how we feel when we wake.”
1.Which of the following pictures is the fetal position?
A.
B.
C.
D.
2.The underlined word “rigid” the third paragraph is closest in meaning to “________”.
A. comfortable B. flexible C. stubborn D. strange
3.Which sleeping position indicates that the sleeper tends to seek perfection?
A. The fetal position B. The log position
C. The yearner position D. The freefaller position
4.What is the passage mainly about?
A. Which sleeping position helps you sleep comfortably？
B. A good night’s sleep sets you up for the following day.
C. How you sleep at night affects what you do the next day.
D. Your personality depends a lot on how you sleep at night.
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According to body language expert Robert Phipps, the way people sleep at night actually determines a lot about the type of personality they have. Phipps has identified four sleeping positions that affect personality.
Phipps found that worriers, those who stress the most, tend to sleep in the fetal (胎儿的) position. He found that this is the most common bedtime position, with nearly 58 percent of people sleeping on their side with knees up and head down. The more we curl up (蜷曲), the more comfort we are seeking, according to Phipps.
The second most common position is the log. Sleeping with a straight body, with arms at each side, as if they are standing guard at Buckingham Palace, indicates stubbornness, and these people (the 28 percent who sleep this way) often wake up stiffer than when they went to sleep.
“The longer you sleep like this, the more rigid your thinking is and you can become inflexible, which means you make things harder for yourself,” according to Phipps.
Yearner (向往) sleepers are next on the list. About 25 percent of people sleep in this style—on their side with arms stretched out in front, looking as if they are either chasing a dream or perhaps being chased themselves. Yearners are typically their own worst critics, always expecting the best results, explained Phipps. These people often wake up refreshed and eager to face the challenges of the day ahead.
Perhaps the most peculiar (奇怪的) of sleep styles is the freefaller position. This sleep style makes up 17 percent of the population. They sleep face down with arms stretched out. These people, according to Phipps, feel like they have little control over their life. Not only is this the strangest of sleep styles, but also the least comfortable, and people may wake up feeling tired and have no energy.
Inconclusion, Phipps has only one more thing to add: “A good night’s sleep set you up for the following day and our sleeping positions can determine how we feel when we wake.”
1.Which sleeping position indicates that the sleeper tends to seek perfection?
A. The fetal position. B. The log position.
C. The yearner position. D. The freefaller position.
2.Which of the following can be the best title of the passage?
A. A good night’s sleep sets you up for the following day
B. Your personality depends a lot on how you sleep at night
C. How you sleep at night affects what you do the next day
D. Which sleeping position helps you sleep comfortably
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The results from the world’s largest sleep study have shown that people who sleep on average between 7 to 8 hours per night perform better cognitively (认知地) than those who sleep less or more than this amount.
The world’s largest sleep study was launched in June 2018 and within days more than 40,000 people from the world participated in the online scientific investigation, which included an in-depth questionnaire and a series of cognitive performance activities.
“We really wanted to capture the sleeping habits of people around the entire globe. Obviously, there have been many smaller sleep studies of people in laboratories but we wanted to find out what sleep is like in the real world,” says Adrian Owen, western’s researcher in Cognitive Neuroscience and Imaging. “People who logged in gave us a lot of information about themselves. We had a fairly extensive questionnaire and they told us things like which medications they were on, where they were in the world and what kind of education they’d received because these are all factors that might have contributed to some of the results.”
More than half of all participants reported typically sleeping less than 6.3 hours per night, about an hour less than the study’s recommended amount. One shocking truth was that most participants who slept four hours or less performed as if they were almost nine years older.
Another surprising discovery was that sleep affected all adults equally. The amount of sleep associated with highly functional cognitive behavior was the same for everyone, regardless of age. Also, the harm associated with too little, or too much sleep did not depend on the age of the participants.
“We found that the best amount of sleep to keep your brain performing its best is 7 to 8 hours every night. We also found that people that slept more than that amount were equally harmed as those who slept too little,” says Conor Wild, Owen Lab Research Associate and the study’s lead author.
1.Where did the study take place?
A. In a lab. B. In the street.
C. On TV. D. On the Internet.
2.What may affect the result of the study according to Owen?
A. Career. B. Diet.
C. Education. D. Exercise.
3.What’s Wild’s view?
A. Sleeping too much is as bad as sleeping too little.
B. People must sleep for eight hours every night.
C. Sleeping too little can make people look older.
D. People needn’t pay attention to the amount of sleep.
4.What can we learn from the text?
A. Owen and Wild are the first to study sleep.
B. Lack of enough sleep is a common problem.
C. All the people in the world show interest in the study.
D. There is no effective way to solve the sleep problem.
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The recent study has shown that people’s attitudes towards protecting the environment aren’t _________with their behavior in daily life.
A. reliable B. consistent
C. positive D. cautious
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A recently study found people’s lives are made shorter in North China. It is showed the life expectancy(平均寿命) had been cut down by 5.5 years there. Researchers think that the heavy air pollution in China should be to blame(承担责任). It’s really the truth. Our government has already done something. However, it doesn’t seem to work so well.
“Air pollution in China is doing harm to people’s health. The harm is much more serious than we can imagine,” said Chen Yuyu of Beijing University, one of researchers of this study.
Dirty air brings serious problems in North China. In January this year, the air pollution was worse than that in other places. That was caused by rising temperature and waste gas(废气) from coal heating.
Chinese government should strongly fight against air pollution. They should think of more proper ways to deal with the problem. People should be encouraged to take buses, ride bicycles or walk, instead of driving cars. The factories that pollute heavily should be closed.
“We need to improve our environment, although it might be expensive. Protecting our environment means protecting ourselves,” Li Hongbin, another researcher of the study said.
1. The passage above may come from a(n) ?
A. story B. advertisement
C. report D. diary
2. Which of the following is Li Hongbin’s idea?
A. The life expectancy had been cut by 5.5 years.
B. Chinese government should close some factories that pollute heavily.
C. People need to make pollution less, although it might cost a lot.
D. The air problem brings us serious problems.
3. What’s the main idea of the passage?
A. Air pollution in North China is caused by waste gas.
B. To save the environment, our government should do something more.
C. The temperature becomes higher and higher in North China.
D. How air pollution in North China is caused.
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Play is the basic business of childhood, and in recent years more and more research has shown the great importance of play in the development of a human being. From earliest infancy （婴儿）, every child needs opportunity and the right material for play, and the main tools of play are toys. The main function of toys is to suggest, encourage and assist play. To succeed in this, they must be good toys, which children will play with often and will come back to again and again. Therefore, it is important to choose suitable toys for different stages of a child’s development.
In recent years research on infant development has shown that the standard a child is likely to reach, within the range of his inherited(遗传的) abilities, is largely determined in the first three years of his life. So a baby's ability to benefit from the right play materials should not be underestimated. A baby who is encouraged, talked to and shown things and played with, has the best chance of growing up successfully.
The next stage, from three to five years old, curiosity knows no bounds. Every type of suitable toy should be made available to the child, for trying out, experimenting and learning, for discovering his own particular ability. Bricks and jigsaws and construction toys; painting, scribbling(乱涂) and making things; sand and water play; toys for imaginative and pretending play; the first social games for learning to play and get on with others．
By the third stage of play development—from five to seven or eight years old— the child is at school. But for a few more years play is still the best way of learning, at home or at school. It is easier to see which type of toys the child most enjoys.
Until the age of seven or eight, play and work mean much the same to a child. But once reading has been mastered, then books and school become the main source of learning. Toys are still interesting and valuable, which lead up to new hobbies, but their significance has changed —to a child of nine or ten years old, toys and games mean, as to adults, relaxation and fun.
1.The writer wants us to understand that a child_______.
A．cannot grow up without toys B．matures（使成熟） through play
C．uses toys as friends D．has to be taught how to play
2.According to the passage, the abilities a child has inherited from his parents ________.
A．determine his character
B．will not change after the age of three
C．partly determine the standard he is likely to reach
D．to a large extent determine the choice of toys
3.The passage tells us that children are the most curious when they are about______.
A．two years old B．one year old C．six years old D．four years old
4.The article is about_______.
A．the importance of play
B．the importance of books
C．the relationship between play and work
D．children’s speech development
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Two recent studies have found that punishment is not the best way to influence behavior.
One showed that adults are much more cooperative if they work in a system based on rewards. Researchers at Harvard University in the United States and the Stockholm School of Economics in Sweden did the study.
They had about two hundred college students play a version of the game known as the Prisoner’s Dilemma. The game is based on the tension between the interests of an individual and a group. The students played in groups of four. Each player could win points for the group, so they would all gain equally. But each player could also reward or punish each of the other three players. Harvard researcher David Rand says the most successful behavior proved to be cooperation. The groups that rewarded the most earned about twice as much in the game as the groups that rewarded the least. And the more a group punished itself, the lower its earnings. The study appeared last month in the journal Science.
The other study involved children. It was presented last month in California at a conference on violence and abuse. Researchers used intelligence tests given to two groups. More than eight hundred children were aged two to four the first time they were tested. More than seven hundred children were aged five to nine. The two groups were retested four years later, and the study compared the results with the first test. Both groups contained children whose parents used physical punishment and children whose parents did not.
The study says the IQs of the younger children who were not spanked were five points higher than those who were. In the older group, the difference was almost three points. The more they are spanked, the slower their mental development.
1.Which of the following is TRUE according to the second study?
A. Children’s IQs have much to do with physical punishment.
B. The study is about violence and cooperation of children.
C. The children tested were divided into groups of four.
D. Children’s mental development only relies on their IQs.
2. What does the underlined word “spanked” refer to?
A. punished B. blamed C. tested D. praised
3.What might be the best title for the text?
A. The Best Way to Correct Misbehavior
B. Punishment Is the Best Way of Education
C. Cooperation Is the Most Successful Behavior
D. Punishment or Reward: Which Works Better on Behavior?
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Two recent studies have found that punishment is not the best way to influence behavior．
One showed that adults are much more cooperative if they work in a system based on rewards. Researchers at Harvard University in the United States and the Stockholm School of Economics in Sweden did the study.
They had about two hundred college students play a version of the game known as the Prisoner’ s Dilemma. The game is based on the tension between the interests of an individual and a group. The students played in groups of four. Each player could win points for the group, so they would all gain equally. But each player could also reward or punish each of the other three players. Harvard researcher David Rand says the most successful behavior proved to be cooperation. The groups that rewarded it the most earned about twice as much in the game as the groups that rewarded it the least. And the more a group punished itself, the lower its earnings. The study appeared last month in the journal Science.
The other study involved children. It was presented last month in California at a conference on violence and abuse. Researchers used intelligence tests given to two groups. More than eight hundred children were aged two to four the first time they were tested. More than seven hundred children were aged five to nine. The two groups were retested four years later, and the study compared the results with the first test. Both groups contained children whose parents used physical punishment and children whose parents did not.
The study says the IQs of the younger children who were not spanked were five points higher than those who were. In the older group, the difference was almost three points. The more they are spanked, the slower their mental development.
1.According to the first study, we mainly infer that .
A．the game is called Prisoner’s Dilemma
B．the less a group punished itself, the lower its earnings
C．adults are much more cooperative if rewarded
D．the game is introduced in the journal Science
2.Which of the following is TRUE according to the second study?
A．Children's IQs have much to do with physical punishment．
B．The study is about violence and cooperation of children．
C．The children tested were divided into groups of four．
D．Children's mental development only relies on their IQs．
3.What does the underlined word "spanked" refer to?
A． Punished． B． Blamed． C． Tested． D． Praised．
4.What might be the best title for the text?
A． The Best Way to Correct Misbehavior
B． Punishment Is the Best Way of Education
C． Cooperation Is the Most Successful Behavior
D． Punishment or Reward: Which Works Better on Behavior?
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Sleep to Lose Weight
A recent study found that people who sleep less tend to be fat. Experts said it's time to find out if more sleep can fight obesity.
Nowadays, the most popular method to keep fit is doing more exercise and eating less. Some people even take weight-loss drugs to keep slim, which is unhealthy and harmful to your body. " 1.As a result, we’ve failed to recognize the value of good sleep," said a physician.
Men sleep an average of 27 minutes less than women, and overweight and fat patients sleep less than patients with normal weights. In general, fat people just sleep about 1.8 hours less a week than those with normal weights.2.Only an extra 20 minutes of sleep per night contributes to a lower BODY MASS INDEX （身体质量指数）.
We caution that this study does not establish a cause-and-effect relationship between limited sleep and fatness.3.Therefore, let's stay thin by sleeping more!
Here are some other advantages of sleeping more.
• You'll learn better.
This isn't just for children. Adults who get enough sleep also do better on tests of short-term memory.
•4.
After getting enough sleep, you will find yourself feeling happy and delighted.
• Lower stress.
5.With that people can better control their blood pressure.
A.Better mood.
B.You will be energized.
C.Sleep can definitely reduce levels of stress.
D.We've put so much emphasis on diet and exercise.
E.The study is intended to offer a healthy way to help people sleep longer.
F.The experts suggest that too much extension of sleep time not be necessary.
G.However, investigations of successful weight loss by sleeping more help prove such a connection.
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Recently a new US study has shown that couples who expect their children to help care for them in old age should hope they have daughters because they are likely to be twice as attentive overall.
The research by Angelina Grigoryeva, a sociologist at Princeton University, found that, while women provide as much care for their elderly parents as they can manage, men do as little as they can get away with and often leave it to female family members.
Using data from the University of Michigan Health and Retirement Study, a study which has been tracking a cross-section of over-50s for the last decade, she calculated that women provide an average of 12.3 hours a month of care for elderly parents while men offer only 5.6 hours.
“Whereas the amount of elderly parent care daughters provide is associated with limitations they face, such as employment or childcare, sons’ caregiving is connected only with the presence or absence of other helpers, such as sisters or a parent's spouse （配偶）,” she explained.
“Sons reduce their relative caregiving efforts when they have a sister, while daughters increase theirs when they have a brother.”
“This suggests that sons pass on parent caregiving responsibilities to their sisters.”
In the UK, the 2011 census （人口普查）showed that there are now around 6.5 million people with caring responsibilities — a figure which has risen by a tenth in a decade.
But many are doing so at the risk of their own health. The census showed that those who provide 50 hours or more of care a week while trying to hold down a full-time job are three times more likely to be struggling with ill health than their working counterparts （相对应的人）who are not careers.
1.What does the underlined phrase “is associated with” in Paragraph 4 mean?
A.is faced with B.is related to
C.is filled with D.is fond of
2.According to the study we know that .
A.American couples are preferring daughters to sons a lot
B.sons are twice likely as daughters to care for parents in old age
C.having a brother makes women do their share less
D.men tend to take less care of their parents than women
3.Which of the following statements is true?
A.The number of people providing care has increased by 6.5 million.
B.More people have left behind their work to look after the elderly.
C.Many people who both work and care others can be threatened by health problems.
D.People shouldn't take much responsibility to care for the old.
4.What's the attitude of the author in the article?
A.Positive. B.Subjective.
C.Objective. D.Negative.