Sometimes willpower is a lot like the television remote control hard to find just when you want it most. ________ But there are ways to increase your willpower.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don’t spread yourself too thin. ________
Whatever your goal is, don’t spread it overnight. ________ If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.
________ Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep a set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?
A. Real success takes time.
B. Focus on one goal at a time.
C. Change your environment to change your life.
D. Improve your willpower by a support network.
E. Changing your behavior requires more than willpower.
F. Avoid bars or restaurants where you might be attracted to light up.
G. Breaking a bad habit or forming a new and healthy one can be difficult.
高二英语七选五中等难度题
Sometimes willpower is a lot like the television remote control hard to find just when you want it most. ________ But there are ways to increase your willpower.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don’t spread yourself too thin. ________
Whatever your goal is, don’t spread it overnight. ________ If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.
________ Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep a set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?
A. Real success takes time.
B. Focus on one goal at a time.
C. Change your environment to change your life.
D. Improve your willpower by a support network.
E. Changing your behavior requires more than willpower.
F. Avoid bars or restaurants where you might be attracted to light up.
G. Breaking a bad habit or forming a new and healthy one can be difficult.
高二英语七选五中等难度题查看答案及解析
How to Strengthen Your Willpower
Researchers find willpower is like a muscle—it may get tired from over use. So, if it acts like a muscle, can it also be strengthened? The answer is YES. 1.
1. Ten minutes of reflection
Reflection will give you the fater results. 2. Researchers show that after just 2—3 days of practicing thinking for 10 minutes, your brain will be able to focus better, you will have more energy, and you aill be less stressed.
2. Work on your posture
Work on your posture for a 2-week period. Every time you catch yourself slouching(懒散), correct it by sitting up straight. This simple practice can vastly improve your perseverance.
3. Use your opposite hand
Select a chunk(块) of the day to use your opposite hand. 3. And from personal experience, if you aim for more than an hour, you will unnecessarily tire out your willpower muscle.
4. Correct your speech
Change your natural speech. 4. Again, it takes willpower to consciously go against your instincts. It doesn’t matter how you correct your speech, as long as you change natural speech habits.
To get started, select a chunk of the day to practice and choose the words you will change. Personally, I tried not using contractions during work hours and it worked very well.
Above are some effective ways to strengthen your perseverance. Do not try to do all at once. 5. You should start small and gradually build up as your muscles get stronger.
A. Training your willpower muscle is like training for a marathon.
B. This even includes resisting the urge to say “hello” instead of “hey”.
C. You will be more mentally strong.
D. With the right practice willpower can be strengthened.
E. It can make your brain focus and resist the urge to wander.
F. Be more conscious of your automic decisions.
G. It doesn’t need to be more than an hour in order to get results.
高二英语七选五中等难度题查看答案及解析
Easter is a holiday celebrated all over the world. A lot of people like to do ____ things during the Easter weekend. One year my friends Katherine and David decided to ____ on the weekend. They lived in Houston and I lived in San Antonio, about 250km away.
I was very ____ to go to the wedding. I ____ a new black suit, new black shoes, and a great wedding gift for Katherine and David. After having breakfast in my apartment, I was ready to go and got into my car. I started the car and was ____! The car made a very loud scratchy ____. It didn’t start. My car was ____!
I ____ called my other friends who were going to the wedding. They were all in Houston already. I was so ____. I really wanted to go to the wedding. Then I ____ one more person that might still be in San Antonio. The girl I ____, Emily.
I called Emily to see if she was still in town and she was! She came to my ____ and we drove to the wedding together. I was a little nervous ____ I liked her very much, but I didn’t dare to ask her out. On the way, we had a great ____ and we were both really excited for David and Katherine and couldn’t ____ to get there.
The wedding was beautiful. There was so much delicious food at the ____, and because it was Easter, the entire wedding was ____ in very bright colors. The best part was that Emily and I danced all night together. I got to know her very well and we decided to go on a ____ when we ____ to San Antonio. My car breaking down was the best thing that ____ to me that Easter weekend!
1.A. ordinary B. common C. strange D. special
2.A. get changed B. get separated C. get married D. get promoted
3.A. interested B. excited C. confused D. disappointed
4.A. wore B. bought C. borrowed D. made
5.A. moved B. frightened C. shocked D. surprised
6.A. sound B. voice C. shout D. cry
7.A. broken B. wrong C. dead D. injured
8.A. slowly B. immediately C. finally D. gradually
9.A. happy B. pleased C. upset D. curious
10.A. dreamed of B. thought of C. talked about D. spoke about
11.A. fancied B. hated C. disliked D. enjoyed
12.A. dormitory B. company C. apartment D. town
13.A. so B. because C. but D. and
14.A. conversation B. speech C. rest D. travel
15.A. bear B. wait C. stand D. help
16.A. celebration B. congratulation C. reception D. recreation
17.A. lighted B. decorated C. painted D. constructed
18.A. day B. date C. week D. night
19.A. got up B. got down C. got over D. got back
20.A. occurred B. hit C. happened D. struck
高二英语完形填空中等难度题查看答案及解析
Young as he is , he knows a lot. That’s _______ our teachers like him better than the other students.
A. how B. why
C. for which D. what
高二英语单项填空中等难度题查看答案及解析
It is immediately obvious that water is to be _______ to the development of life.
A.compulsory B.controversial C.fundamental D.supreme
高二英语单项填空简单题查看答案及解析
____________ with a difficult situation, the Chinese government is taking immediate measures to control the prices, which have been growing too quickly.
A. To face B. Having faced
C. Faced D. Facing
高二英语单项填空中等难度题查看答案及解析
We spend a quarter of our lives asleep. Sleep is necessary for the body to rest, yet our brains continue to process information. Studies have shown that students are more successful when they sleep after studying–instead of pulling all-nighters–because the brain reviews information learned. Similarly, dreaming is an opportunity to work out emotional problems and form thoughts and memories. About 25 percent of the time spent sleeping is spent in rapid eye movement, or REM, sleep. This type of sleep is known for when dreams occur, but it also helps energize the brain and body.
Researchers have found two important factors regarding humans and sleep: basicsleep need and sleep debt. Basic sleep need is the amount of sleep we need to have regularly to perform at our best. Sleep debt is the loss of sleep. A few studies say that most adults function best with a basic sleep need of seven to eight hours a night. The problem is that sleep debt also factors in, just because that you meet your basic sleep needs a few nights of the week doesn’t mean it cancels out the effects of one night’s sleep debt.
Of course, everyone is different and some people require more or less sleep than the standard basic sleep need. But the real problem lies in what lack of sleep does over the long period to people who either does not meet his or her body’s needs or for one reason or another doesn’t get enough regular sleep. It is more possible for these people to have motor vehicle accidents, weight gain and risk for heart disease or diabetes (糖尿病) and may be at increased risk for psychological conditions such as depression or drug abuse. Sleeping too long also can be associated with depression and poor health.
1.Most peoplespent around ______ of the sleeping time in REM sleep?
A. One third of the time
B. More than half of the time
C. One fourth of the time
D. More than 5 hours every day
2.【Which of the following is NOT the result for lack of sleep according to the passage?
A. Car accidents. B. Putting on weight.
C. Heart problems. D. Review learning things.
3.The best title for the passage is ______.
A. Why We Need Sleep
B. REMSleep and Basic Sleep
C. Sleep Causes Problems
D. How Much Sleep We Need
4.Which statement is TRUE according to the passage?
A. Students will forget what they have learned if they go to sleep immediately after study.
B. People may have an idea on how to solve an emotional problem if they have a dream.
C. It’s all right to have a night of sleep debt if you fulfill several days of basic sleep need.
D. Sleeping as long as you can is considered to be good for your health and performance.
高二英语阅读理解中等难度题查看答案及解析
The construction of a 5-million-ton iron and steel works is now under__________.
A.conclusion | B.contribution | C.condition | D.consideration |
高二英语单项填空中等难度题查看答案及解析
A new study suggests that the more teenagers watch television, the more likely they are to develop depression as young adults .
The researchers used a national long-term survey of adolescent(青少年的)health to investigate (调查)the relationship between media use and depression. They based their findings on more than four thousand adolescents who were not depressed when the survey began in 2000.
As part of the survey, the young people were asked how many hours of television or videos they watched daily. They were also asked how often they played computer games and listened to the radio. Media use totaled an average of five and one-half hours a day. More than two hours of that was spent watching TV.
Seven years later, in 2007, more than seven percent of the young people had signs of depression. The average age at that time was twenty-one.
The researchers say they did not find any such relationship with the use of other media such as movies, video games or radio, etc. But the study did find that every extra hour of television meant an eight percent increase in the chances of developing signs of depression. Young men were more likely than young women to develop depression given the same amount of media use.
The study didn't explore if watching TV causes depression. But one possibility is that it was taking time away from activities that could help prevent depression.
Last December, the journal Social Indicators Research published a study of activities that help lead to happy lives. Sociologists from the University of Maryland found that people who describe themselves as happy spend less time watching television than unhappy people. The study found that happy people are more likely to be socially active, to read, to attend religious services and to vote.
1.The best title for this passage should be____________.
A. Teens, Television and Depression
B. Men Develop Depression Easier than Women
C. Media Use is Harmful to Adolescents
D. Take Great Care of Teenager's Depression
2.The result of the research seems to prove______________.
A. teenagers are more likely to develop depression than adults
B. other media uses do no harm to adolescents
C. TV probably causes teenagers to grow up with depression
D. those who watch no TV will not develop depression
3.We can learn from the survey that of all the media use
A. computer games are teenagers' favourite
B. most teenagers prefer to listen to the radio
C. teenagers enjoy watching TV very much
D. newspaper is not included in the survey
4.We can conclude that a teenager should _____
A. play more video games instead of watching TV
B. be active in taking part in outdoor activities
C. be more active in watching educational TV programmes
D. attend religious services and care for politics
高二英语阅读理解中等难度题查看答案及解析
A new study suggests that the more teenagers watch television, the more likely they are to develop depression(情绪低落) as young adults.
The researchers used a national long-term survey of adolescent(青少年的)health to survey the relationship between media use and depression. They based their findings on more than 4,000 adolescents who were not depressed when the survey began in the year 2000.
As part of the survey, the young people were asked how many hours of television or videos they watched daily. They were also asked how often they played computer games and listened to the radio. Media use totaled an average of five and one-half hours a day. More than two hours of that was spent watching TV.
Seven years later, in 2007, more than seven percent of the young people had signs of depression. The average age at that time was twenty-one.
The researchers say they did not find any such relationship with the use of other media such as movies, video games or radio, etc. But the study did find that every extra hour of television meant an eight percent increase in the chances of developing signs of depression. Young men were more likely than young women to develop depression given the same amount of media use.
The study didn’t explore if watching TV causes depression. But one possibility is that it was taking time away from activities that could help prevent depression.
Last December, the journal Social Indicators Research published a study of activities that help lead to happy lives. Sociologists from the University of Maryland found that people who describe themselves as happy spend less time watching television than unhappy people. The study found that happy people are more likely to be socially active, to read, to attend religious services and to vote.
1.We can learn from the survey that of all the media use ______.
A. computer games are teenagers’ favorite
B. most teenagers prefer to listen to the radio
C. teenagers enjoy watching TV very much
D. newspaper is not included in the survey
2.According to the passage, what kind of activity may help prevent depression?
A. Playing computer games. B. Taking part in sports.
C. Listening to the radio. D. Watching movies.
3.We can conclude that a teenager should ____________.
A. play more video games instead of watching TV
B. be active in taking part in outdoor activities
C. be more active in reading and studying
D. attend religious services and care for politics
高二英语阅读理解中等难度题查看答案及解析