Do you find yourself reaching for just one more cup of coffee to get through the day? Are you tired of being tired ? Instead of relying on things like coffee or sugar for energy, get happy by eating more foods that give you energy through nourishment. Here are four foods that can help improve your energy levels.
Hemp Seed
A complete protein, rich in fiber and omega-3s, hemp is a great low-glycemic (低胰岛素) addition to any diet. The glycemic index (GI) is a measurement of how fast the carbohydrates in food are broken down into glucose (葡萄糖) and how much it will affect your blood sugar. Fiber, fat and protein all lower the GI of a food, which is why hemp seeds (along with nuts, seeds, whole grains and legumes)are low-glycemic. Look for hemp seed oil for salad dressing, and hemp seeds to be added into salads.
Soaked Almonds
Raw almonds are nutrient dense, and soaking them releases（释放） higher nutrition potential. Soaking increases vitamin levels and removes the enzyme (酶) inhibitors that slow down digestion. I soak my almonds in water overnight (at least eight hours) and then dry them.
Quinoa
It is 20-percent protein, making it a balanced source of carbohydrates. Even though you feel like you're too busy to make home-made meals, quinoa is a fast food that cooks in less than 15 minutes.
Green Tea
Caffeine from green tea feels steadier and less sharp than the spike and crash with caffeine from coffee. This is likely because green tea contains L-theanine, a kind of acid found in tea that helps promote relaxation.
1.The writer wrote the passage in order to______.
A. introduce four foods making people energetic
B. find reasons why people need some coffee
C. reach for something to get through the day
D. tell people way of keeping fit
2.Why did the almonds get soaked?
A. It helped increase the enzyme. B. It helped unlock the nutrition.
C. It helped make digestion slow. D. It helped lock nutrient dense.
3.From the fourth paragraph we can know quinoa_______.
A. is rich in protein B. includes much fiber
C. can be served quickly D. has less sharp flavor
高二英语阅读理解中等难度题
Do you find yourself reaching for just one more cup of coffee to get through the day? Are you tired of being tired ? Instead of relying on things like coffee or sugar for energy, get happy by eating more foods that give you energy through nourishment. Here are four foods that can help improve your energy levels.
Hemp Seed
A complete protein, rich in fiber and omega-3s, hemp is a great low-glycemic (低胰岛素) addition to any diet. The glycemic index (GI) is a measurement of how fast the carbohydrates in food are broken down into glucose (葡萄糖) and how much it will affect your blood sugar. Fiber, fat and protein all lower the GI of a food, which is why hemp seeds (along with nuts, seeds, whole grains and legumes)are low-glycemic. Look for hemp seed oil for salad dressing, and hemp seeds to be added into salads.
Soaked Almonds
Raw almonds are nutrient dense, and soaking them releases（释放） higher nutrition potential. Soaking increases vitamin levels and removes the enzyme (酶) inhibitors that slow down digestion. I soak my almonds in water overnight (at least eight hours) and then dry them.
Quinoa
It is 20-percent protein, making it a balanced source of carbohydrates. Even though you feel like you're too busy to make home-made meals, quinoa is a fast food that cooks in less than 15 minutes.
Green Tea
Caffeine from green tea feels steadier and less sharp than the spike and crash with caffeine from coffee. This is likely because green tea contains L-theanine, a kind of acid found in tea that helps promote relaxation.
1.The writer wrote the passage in order to______.
A. introduce four foods making people energetic
B. find reasons why people need some coffee
C. reach for something to get through the day
D. tell people way of keeping fit
2.Why did the almonds get soaked?
A. It helped increase the enzyme. B. It helped unlock the nutrition.
C. It helped make digestion slow. D. It helped lock nutrient dense.
3.From the fourth paragraph we can know quinoa_______.
A. is rich in protein B. includes much fiber
C. can be served quickly D. has less sharp flavor
高二英语阅读理解中等难度题查看答案及解析
Do you ever find yourself longing for some time for yourself?Many of us are so busy with work,school,and home life that often there is no time left over to do something that you enjoy.What follows are some ways to carve out that essential time you need to show down and enjoy life.
1.1.Try to save certain weeknights just for you.If others ask you to do things those nights,just tell them you have plans.Use the time for gardening,reading,exercise,or thinking.
2.Monthly Treat.2.It could be on your lunch break,a weekend,or it could be leaving work early.Maybe you can get a spa treatment,go to see a movie,and have a haircut,or whatever treat you're always thinking about but rarely get to do.
3.3.You would enjoy sports,theater,concerts,or any other event Schedule the plans with a friend later.Having the tickets already in hand will force you to make it happen!
4.Leave Work on Time.Huh?4.If this is you,make it a point to leave work exactly on time at least once a week,if not more.And then enjoy that time!Leave work at work.
5.Join a Group.Here are some ideas of groups that can allow you some time away from work and home: singing group,gardening group,book clubs,biking clubs,etc.What are you interested in?Strike while the iron is hot. 5.If you can't find a club,consider starting one yourself!
A.Take a fun class.
B.Evenings with Yourself.
C.Buy Tickets in Advance.
D.A new habit is started with just one step.
E.Schedule a treat for yourself once a month.
F.Look up a club in your area today and join.
G.Yes,many of us stay at work late on a regular basis.
高二英语七选五简单题查看答案及解析
— You just think of yourself! You kept me waiting for at least three hours.
— I am sorry that you ________think so.
A．should B．would C．might D．could
高二英语单项填空简单题查看答案及解析
---Do you have anything to say for yourself?
---Yes, there is one point ________ I must stick to.
A. / B. when C. why D. where
高二英语单项填空中等难度题查看答案及解析
You're rushing to get out of the door for a meeting, but you just can't seem to find your car keys. Or you've got tickets booked for a Caribbean cruise(坐船旅行) , but your passport disappeared. Or maybe you've just come back from a grocery store tour and realized…Hey, did I leave my baby in the checkout line?
Ok, you've probably never gone to the extremes of our last example (we hope), but most of us experience slip - ups like these on a daily basis. No matter how smart you may be, it doesn't mean your brain won't turn to Swiss cheese every so often, and no amount of e-mail reminders can help you remember where you left your TV remote or lucky penny.
But now, there is a new pair of eyeglasses that can help to find all those little things you know must be around somewhere : Let's call it Vision 2.0.
The new glasses, which are being developed in a Japanese lab under the code name Smart Goggles,are similar to a Google search engine for your eyes. The high - tech glasses come with a camera that records everything you see on a daily basis, and boast built - in object recognition software that allows them to keep track of whatever comes across their field of vision. If you've got a collection of art sculptures that the camera can't recognize immediately, no problem : Just say the name of each item, and the glasses will memorize them right away.
The Smart Goggles' superb tracking abilities mean that whenever you're looking for your keys, your overdue library book, or yes, even your baby, all you have to do is to say the word and the Goggles' camera will show you the last time your desired object appeared on screen, telling exactly where you'll be able to find it.
Though the glasses are still too big for general use, the research team in Japan believes that they'll be able to make the modem glasses smaller to the size of normal glasses in the near future, making them the perfect new accessory for yourself or any other absent - minded Professor you know.
With these intelligent designs, you'll never lose anything again. Except maybe your glasses.
1.The best title for the passage should be _______.
A. A Habit of Forgetting Small Things
B. Usage of New High - Tech Glasses
C. How to Find Little Things Easily
D. Glasses Will Help Find Your Things
2.Which of the following is a slip - up according to the passage?
A. You can't find your watch before going to work.
B. You can't work out a math problem in given time.
C. You don't know how to deal with a naughty boy.
D. You don't know how to get to a hospital.
3.Which of the following statement is true about Smart Goggles?
A. They're a search engine used on the Internet.
B. They're a camera with recognition software.
C. They're software used in computers.
D. They're sunglasses protecting our eyes.
4.Where are the new glasses being developed?
A. In China. B. In America. C. In Japan. D. In France.
高二英语阅读理解中等难度题查看答案及解析
–What do you think of Nanchang?
－Nowhere else _____ such beautiful scenery.
A．could one find B．one could find C．found one D．one found
高二英语单项填空中等难度题查看答案及解析
—What do you think of being a volunteer, John?
—I find it a stressful job but one ___ you can really help people.
A. where B. which C. when D. that
高二英语单项填空中等难度题查看答案及解析
Your class starts in 10 minutes, but you find yourself 1. (stick) in traffic. Don’t panic. With just a press of a button, your car will lift off the ground and fly to school. What’s your 2.(impress)? It seems like science fiction, but it isn’t. Engineers have taken 3. the research of flying cars, and they have already found 4. (solve) to many of the big challenges. They predict that we’ll all be using these amazing vehicles one day. According to Car Trends Magazine, one model, 5. is part car and part plane, is going to be on the market in 6. not-so-distant future. It will look like a regular car when it’s on the road, but its wings will unfold when the driver 7. (decide) to take to the sky. And 8. (operate) by a computer, all controls will be automatic. Imagine this: You’ll be doing your homework while your car is getting you to school 9. (safe). And what does this future dream car cost? Well, at first it will be about a million dollars, but after a few years, you’ll be able to buy 10. for “only” $60,000. Don’t throw away your old driver’s license just yet!
高二英语语法填空中等难度题查看答案及解析
—Thanks a lot, but can you do me one more favor, please?
—___________, sir. What can I do for you?
A．Just a minute B．It’s very nice of you
C．At your service D．Not a bit
高二英语单项填空中等难度题查看答案及解析
—Which performance do you like best?
—All are marvelous and the best one is just a matter of personal________.
A. explanation B. preference
C. assumption D. reference
高二英语单项填空中等难度题查看答案及解析