Climbing attracts people because it’s good ex...

Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.

The word workout underlined in the last paragraph most probably means________．

A. settlement    B. exercise    C .excitement   D. tiredness

高一英语阅读理解简单题查看答案及解析

B

Exercise is good for you, but most people really know very little about __36___ to exercise properly. So when you try, you _   37  __ run into trouble.

Many people believe that when specific muscles are exercised, the fat in the neighbouring area is “burned up”. Yet the truth is      38 ___ exercise burns fat from all over the body.

Studies show muscles which are not exercised lose their strength very quickly. To regain it __   39    (need) 48-72 hours and exercise every other day will keep a normal level of physical strength.

To lose weight you should always “work up a good sweat” when __ 40    _ (exercise). Sweating only reduces body temperature to prevent heating. This is nothing _  41 __ water loss.

Walking is the best and easy-to-do exercise. _  42   helps the circulation of blood throughout the body, and has a direct effect _   43   _ your overall feeling of health. Experience says that 20 minutes’ exercise _  44   __ day is minimum amount. But if your breathing doesn’t return to normal state within minutes ___  45    you finish exercising, you’ve done too much.

高一英语其他题简单题查看答案及解析

第二节：语法填空（共10小题，每小题1.5分，满分15分）

Exercise is good for you, but most people really know very little about __31___ to exercise properly. So when you try, you __32___ run into trouble.

Many people believe that when specific muscles are exercised, the fat in the neighbouring area is “burned up”. Yet the truth is __33___ exercise burns fat from all over the body.

Studies show muscles which are not exercised lose their strength very quickly. To regain it __34___ (need) 48-72 hours and exercise every other day will keep a normal level of physical strength.

To lose weight you should always “work up a good sweat” when __35___ (exercise). Sweating only reduces body temperature to prevent heating. This is nothing __36___ water loss.

Walking is the best and easy-to-do exercise. ___37__ helps the circulation of blood throughout the body, and has a direct effect ___38__ your overall feeling of health. Experience says that 20 minutes’ exercise __39___ day is minimum amount. But if your breathing doesn’t return to normal state within minutes __40___ you finish exercising, you’ve done too much.

高一英语填空题简单题查看答案及解析

People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here, people are learning on special climbing

wall. The climbing wall goes straight up and has small holding places for hands and feet.

How do people climb the wall? To climb, you need special shoes and harness(保护带) around your chest to hold you. There are ropes(绳索)tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.

Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.

1.The most difficult thing to do in wall climbing is _______.

A. to tie ropes to your shoes　　　　　　　　 B. to control your fear

C. to move away from the wall　　　　　　　　 D. to climb straight up

2.The word “workout” underlined in the last paragraph most probably means _________.

A. settlement　　　　　　　 B. exercise　　　　

C. excitement　　　　　 D. tiredness

3. Why does the author write this passage?

A. To tell people where to find gyms.　　　　　

B. To prove the basic need for climbing

C. To encourage people to climb mountains.　　

D. to introduce the sport of wall climbing

高一英语阅读理解中等难度题查看答案及解析

The smell of campfires attract many people into the woods and mountains for camping trips. Especially, the start of summer or perhaps fall is the perfect time to take a camp. Here are several reasons you should consider packing up the sleeping bags and heading into the mountains.

You get closer to nature

1. Campgrounds are about as close as you can get to some of the most beautiful places on the earth.

You get far away from technology

Communicate with nature. 2. So you and your children can leave the cellphones at home. You may get up close with wildflowers and the fresh air.

Food tastes much better in the outdoors

Cooking over an open fire gives meat a special taste which can’t be done well on the stove at home. 3..

Camping is affordable

When short of cash for a vacation, many families can keep it cheap by heading into the woods for a camping trip. Camping equipment can be bought for very little money. 4.

5. Most of your friends will wish they had come along with you.

A. Give your friends some advice about camp

B. You may want to enjoy yourself in your house

C. Most campgrounds don’t have Wi-Fi or even a phone signal

D. The biggest cost is usually the gas to get to the campground

E. Post a few photos of your camping trip to mountains when at home

F. While camping, you’re most likely to be in a national park or national forest lands

G. Camping food is some of the best-tasting food and it tastes even better in the fresh air.

高一英语七选五简单题查看答案及解析

Philadelphia offers a ton of attractions that are suitable for people of every age and here are some family—friendly attractions.

Spruce Street Harbor Park

Spruce Street Harbor Park, one of the best urban beaches in America, is an outdoor heaven on the Delaware River waterfront. Visitors can relax in a hammock, play on the playgrounds, and play games like table tennis and giant chess. Don't miss out on the park at night, when colorful LED lights hanging from treetops make the entire area bright.

Blue Cross RiverRink

Offering ice skating in the winter and roller skating in the summer, Blue Cross RiverRink creates a fun, outdoor experience for the whole family. Visitors can play on the nine-hole mini-golf course during the summer, and enjoy eats and drinks from the on-site bar and restaurant all year round.

Sesame Place

Big Bird, Elmo and the other stars of Sesame Street come out and play at Sesame Place, the only theme park in the nation starring the popular TV show's most lovable characters. A water park, interactive activities, parades, fireworks and shows add to the fun.

Once Upon a Nation Storytelling Benches

On summer days, uniformed and professional storytellers at 13 storytelling benches throughout Philadelphia's Historic District entertain visitors with true, free, three-to-five minute tales about the colonial era as part of Once Upon a Nation. Children can pick up a Story Flag at any storytelling bench, and then collect a star from every storyteller on their journeys. Flags with all the stars can get free rides on the Parx Liberty Carousel at Franklin Square.

1.Who would most probably go to Spruce Street Harbor Park?

A.People who are fond of colorful treetops.

B.People who want a relaxing day outdoors.

C.People who have a preference for skating.

D.People who are interested in water activities.

2.Which place would fans of Big Bird be interested in?

A.Sesame Place. B.Blue Cross RiverRink.

C.Spruce Street Harbor Park. D.The Parx Liberty Carousel.

3.What can we know about Philadelphia Storytelling Benches?

A.It can be visited all year round. B.It is available at a small charge.

C.It has educational significance. D.It is aimed at serving the public.

4.What is the text aimed at?

A.Telling what we can do in some places.

B.Encouraging people to visit Philadelphia.

C.Recommending some places for family fun.

D.Comparing some attractions in Philadelphia.

高一英语阅读理解中等难度题查看答案及解析

Philadelphia offers a ton of attractions that are suitable for people of every age and here are some family-friendly attractions.

Spruce Street Harbor Park

Spruce Street Harbor Park, one of the best urban beaches in American, is an outdoor heaven on the Delaware River waterfront. Visitors can relax in a hammock, play on the playgrounds, and play games like table tennis and giant chess. Don’t miss out on the park at night, when colorful LED lights hanging from treetops make the entire area bright.

Blue Cross RiverRink

Offering ice skating in the winter and roller skating in the summer, Blue Cross RiverRink creates a fun, outdoor experience for the whole family. Visitors can play on the nine-hole mini-golf course during the summer, and enjoy eats and drinks from the on-site(现场的) bar and restaurant all year round.

Sesame Place

Big Bird, Elmo and the other stars of Sesame Street come out and play at Sesame Place, the only theme park in the nation starring the popular TV show’s most lovable characters. A water park, interactive activities, parades, fireworks and shows add to the fun.

Once Upon a Nation Storytelling Benches

On summer days, uniformed and professional storytellers at 13 storytelling benches throughout Philadelphia’s Historic District entertain visitors with true, free, three-to-five minute tales about the colonial(殖民的) era as part of Once Upon a Nation. Children can pick up a Story Flag at any storytelling bench, and then collect a star from every storyteller on their journeys. Flags with all the stars can get free rides on the Parx Liberty Carousel at Franklin Square.

1.Who would most probably go to Spruce Street Harbor Park?

A. People who are fond of colorful lights.　　 B. People who are interested in water activities.

C. People who have a preference for skating.　　 D. People who want to have a relaxing day.

2.Which place would fans of Big Bird be interested in?

A. Sesame Place.　　 B. Blue Cross RiverRink.

C. The Parx Liberty Carousel.　　 D. Spruce Street Harbor Park.

3.What can we know about Philadelphia Storytelling Benches?

A. It can be visited all year round.　　 B. It has educational importance.

C. It is available at a small charge.　　 D. It is aimed at serving the public.

4.What is the text aimed at?

A. Telling what we can do in some places.　　 B. Encouraging people to visit Philadelphia.

C. Introducing some places for family fun.　　 D. Comparing some attractions in Philadelphia.

高一英语阅读理解中等难度题查看答案及解析

Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert (灵活). This means they do better in tests and schoolwork than those who don’t exercise.

There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways; you have to like what you’re doing. Exercise enough— but not too much. It’s best to exercise twice each week, Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.

You can exercise at fitness centers. They have a lot of equipment（设备）there. The equipment will help to exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.

Exercising can be fun. Friends can exercise together at a fitness center or they can play sports together. How do you exercise?

1.In the text, the writer tells us that we all need to ________.

2.Which of the following sports is not mentioned (提到) in the next?

3.The words “fitness centers” in the next mean ________.

4.The sentence, Children who often exercise are more alert, tells us that people who often exercise can do better in ________.

5.Exercising can be fun, because ________.

高一英语阅读理解困难题查看答案及解析

For many people, working from home part time or full time can be an attractive option. 1.. You’ll have to plan out your strategy, work out all the little details, and then put in the work to make it happen.

Evaluate your talents.

Keep in mind that there is a huge difference between talents and things you enjoy. 2.. Think about your skills that you do better than anyone else.

Assess your financing needs.

While starting a business from home can be more affordable than starting a traditional business, you will still need money to get started. 3.. If you don’t have a lot in savings, you can get a business loan to get started, but this would mean afterwards being responsible for a loan.

Know your competition.

If you plan on working from home locally, look around town for other businesses offering the same services or products. You’ll have to find a way to stand out from the competition. Be sure to check around and analyze your competitors’ pricing. 4..

5..

If no business ideas are coming to mind, think about some of the tried home business types. Some common ideas include tutoring, tax preparation, accounting, web designing, dance instructing. These home based business ideas just require your personal skills.

A．Understand the needs of your market.

B．Consider some of the more common ideas.

C．Most of these business ideas can also be done online.

D．Think about how much money you need to cover all the initial costs.

E. Just because you enjoy something does not mean you can turn it into a business.

F. However, like starting any other business, it requires planning and personal devotion.

G. If you can offer the same product for less, you may be able to draw some of their customers away.

高一英语七选五中等难度题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others.

Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

1.What does the author mean by quoting Nike’s ad “Just Do it”?

A. It’s time for you to start running.

B. Nike has always kept its promise.

C. You have to run as fast as possible.

D. Running does you good whatever its form.

2.The researchers got the results of their study mainly by ________.

A. analyzing data　　 B. having interviews

C. doing experiments　　 D. doing field survey

3.What can we learn from Paragraph 5?

A. Heart disease is the biggest killer of mankind.

B. Runners are generally healthier than non-runners.

C. Heart disease has killed more people than cancer.

D. Running greatly reduces the risk of cardiovascular disease.

4.What can we know according to Mr Lee?

A. Slower runners and faster runners benefit equally from running.

B. You can benefit most if your speed is over 10km per hour.

C. You must control your speed properly while running.

D. The further you run, the more benefits you will get.

高一英语阅读理解中等难度题查看答案及解析