Are you fed up with staring at a computer scr...

Are you fed up with staring at a computer screen for hours straight just to review your classes? It’s a problem that many of us encounter(遭遇).So why not pick your headset and learn via a podcast?

Podcast, or boke, refers to a range of audio programs on different audio platforms. According to China Daily, podcasts have become popular among young Chinese people who would like to enjoy the peace and power of learning through sound.

Established in 2012, China’s largest online audio platform, Ximalaya saw its subscribers pass 600 million by December 2019.Among these users over 46 percent were born between 1990s and 2000s.On average, active users listen to podcasts for nearly three hours per day.

The emergence of domestic(国内的)online radio platforms and the convenience brought about by smart devices are certainly two reasons for the popularity of the format.Its flexible nature also makes it a winner among the young audience.

“Audio is a good medium for content that can break the limit of time and space,” Jiang Feng, vice-president of Ximalaya, told China Daily. He added that podcasts have become an important channel for people to acquire information and knowledge .It also can accompany listeners in many different circumstances including working ,studying, exercising, traveling and just before going to bed.

Apart from providing company, the new media form also gives people a platform to speak out about important issues.

A senior high school student who wanted to be admitted to the Central Academy of Drama failed his national college entrance examination twice. He talked about the pressure he faced on an audio program called Please Listen, launched by Mango TV on Feb 19,2020.The program was designed to relieve audiences’ worries by sharing their own stories.

Podcasts tend to be a discussion, and just like real life conversations, they follow a flexible structure and usually last for at least an hour. More often than not, you can’t summarize two or three important points from those conversations, like you could from articles. They often do not have conclusions, either. It’s a very freeform medium that is very friendly to listeners,” Pan Aijuan,a podcast listener and book editor at a publishing house, told China Daily.

At the same time, the use of podcasts trains people to first listen to others before offering one’s own opinions. It helps build up our patience and listening skills. Cheng Yanliang, a co-founder of the podcast Left and Right, stated that“ audio programs can filter（减缓）those bad-tempered people who would lose patience after reading several paragraphs and start writing awful comments to insult others”.

With such advantages,“ podcasts are entering the mainstream(主流)in China”, noted China Daily.

1.Why does the author mention Ximalaya in the third paragraph?

A.To inform the readers of its fast development.

B.To show the impact it has on users.

C.To discuss the characteristics of podcasts.

D.To demonstrate the popularity of podcasts in China.

2.What is the main aim of the audio program Please Listen?

A.To help audiences ease their worries.

B.To amuse audiences in different ways.

C.To allow audiences to comment on current affairs.

D.To give audiences a platform to acquire knowledge.

3.Why does Pan Aijuan think podcasts are friendly to listeners?

A.They can accompany listeners in different circumstances.

B.They provide listeners with a sea of information.

C.Their content usually follows a flexible structure.

D.It is quite easy to draw a conclusion from a podcast.

4.How can podcasts influence people’s personality according to the text?

A.They can make people more cheerful.

B.They can make people more patient.

C.They can make people lose their temper more easily.

D.They can help break the habit of insulting people online.

高一英语阅读选择中等难度题查看答案及解析

Wow!A Simple to Use Computer

Designed Especially for Seniors!

Easy to read.Easy to see.Easy to use.Just plug(插入）it in!

There is finally a computer that's designed for simplicity and ease of use.It's the WOW Computer,and it was designed with you in mind. This computer is easy-to-use, worry-free and really puts the world at your fingertips.From the moment you open the box,you'll realize how different the WOW Computer is.All the parts are connected;all you do is plug it into an outlet(插座）and your high-speed Internet connection.Then you'll see the screen-it's now 22 inches. This is a completely new touch screen system, without the messy look of the normal computer screen.The"buttons"on the screen are easy to see and easy to understand.All you do is touch one of them,from the Web, Email,Calendar to Games-you name it... and a new screen opens up.It's so easy to use you won't have to ask your children or grandchildren for help.Until now,the very people who could benefit most from E-mail and the Internet are the ones that have had the hardest time accessing it.Now,thanks to the WOW Computer,countless older Americans are discovering the wonderful world of the Internet every day.Isn't it time you took part? Call,now,and you'll find out why tens of thousands of satisfied seniors are now enjoying their WOW Computers,emailing their grandchildren, and experiencing everything the Internet has to offer.Call today!

Call now toll free and find out how you can get the new WOW!Computer.

1.According to the ad,WOW Computer is

A.power-free B.elder-friendly

C.post-free D.environment-friendly

2.What does the underlined sentence imply?

A.Seniors fail to be instructed by their children.

B.Seniors are often out of touch with their kids.

C.Seniors starve for a computer easy to operate.

D.Seniors have little time to surf the Internet.

3.If an old man buys the computer,he can

A.be given a big discount

B.update software for someone else

C.discover the bright future of his kids

D.email his children without difficulty

高一英语阅读选择简单题查看答案及解析

How to Sleep Well

Get some exercise at least three hours before bed.

Go for a run, hit the gym, take long walk, or do some stretches to help you get your heart rate going before you ease into bed. 1. Doing this at least three hours before bed will work. If you work out shortly before bed, then you will feel more awake than ever.

2.

If you want to make it easier for you to fall asleep, then you have to get used to falling asleep at around the same time every night and waking up around the same time every morning. That way, your body will get used to feeling more tired at the same time every night.

Stick to the fifteen-minute rule.

3. If you’ve been lying in bed for more than fifteen minutes and are unable to fall asleep because you’re not tired, then try something else. If you continue to lie there, your mind will continue churning, and you may even work yourself up and feel even more awake. Once fifteen minutes have passed and you’re no closer to falling asleep, do something else. Read a magazine. Pace around your room. Sit up and stare at your hands. 4.

Think about everything you did that day.

Another way to calm your mind is to go through everything you did that day, up to the most boring little detail. Try to break it down hour by hour and see how specific you can get and how many things you can end up remembering. 5.

A.Don’t sleep late in the morning to stick to your regular habit.

B.This will work out your body and will make you more tired.

C.Do something new and you will start to fall asleep gradually.

D.Chances are that this alone will be boring enough to put you to sleep.

E.Make your bed more comfortable.

F.This rule is simple.

G.Go to bed around the same time every night.

高一英语七选五中等难度题查看答案及解析

When the morning sun looks in through your bedroom window, do you jump out of bed ? Or do you roll over and groan? Enough sleep can make the difference between a great day and a terrible one!

A good night's sleep doesn't just happen. You need to prepare for it. 1. First, go to bed at the same time every day, and get up at the same time. If you

haven't gotten a good night's sleep, don't oversleep the next morning. Get up at your regular time. Sleeping late for just a couple of days can change your body clock to a different cycle. You don't want that if you have a set daily schedule!

Also, avoid big meals at night. 2. Your stomach works hard to digest those fatty foods, and that may keep you up.

Your body produces a chemical called melatonin （褐黑色素） that helps you sleep. Light affects the amount of melatonin your body makes 3. . So at night turn off your TV and computer. Also, don't read from a backlit device like an iPad. Some scientists think that the light from those devices stops your body from making melatonin. 4.

Maybe you can't sleep or you wake up in the middle of the night. 5. Get up and do something relaxing elsewhere. Then go back to bed when you bed when you-feel sleepy. If you worry a lot, make a list of things you need to do the next day. Do that an hour before bed. That way you get your worrying out of the way before you go to bed.

A.It produces more in the evening and less in the daytime.

B.Don't just lie in bed.

C.So stay away from smart phones and iPads.

D.Various experts have given tips to help.

E.You'll be able to face a new day after a good night's sleep.

F.So turn those screens off at least one hour before bedtime.

G.Eating heavy, rich food within two hours of bedtime can keep you awake.

高一英语七选五中等难度题查看答案及解析

A good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it.

●Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. 1.

●Set time. You should have some time during every day when you’ll read for at least 5 to 10 minutes.2. For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.

●Always carry a book. 3.When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.

●4.Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There shouldn’t be a television or a computer near the chair, and no music or no noisy family members/ roommates. If you don’t have a place like this, create one.

●Reduce television/ the Internet. If you really want to read more, try cutting back on time on TV or the Internet. 5.Still, every minute you reduce of the Internet/ TV, you could use for reading. This could create hours of book reading time.

A.Go to bookstores.

B.Find a quiet place.

C.This may be difficult for some people.

D.Wherever you go, take a book with you.

E.Have some good tea or coffee while you read.

F.It means you will read no matter how busy you are.

G.If this happens, give up the book and find another one that you’ll really love.

高一英语七选五困难题查看答案及解析

There are five simple ways for your family to lead a healthy lifestyle and get back on track:

Get active each day

Regular physical activity is important for the healthy growth, development and well-being of children and young people.

They should get at least 60 minutes of physical activity every day, including activities that strengthen muscles and bones on at least 3 days of the week. Parents should be good rule models and have a positive attitude to being active.

Choose water as a drink

Water is the best way to satisfy your thirst – and it doesn‘t come with the added sugar found in fruit juices, soft drinks and other sweetened drinks. Reduced fat milk for children over two years of age is a nice drink. Give kids whole fruit to eat, rather than offering fruit juices that have a lot of sugar.

Eat more fruit and vegetables

Eating fruit and vegetables every day helps children and young people grow and develop, and can reduce the risk of many diseases. Eat two serves of fruit and five serves of vegetables every day. This varies for boys and girls at different ages.

Switch off the screen and get active

Children and young people should spend no more than two hours a day on small screen‘ entertainment. Break up long periods of use as often as possible. Plan some active indoor and outdoor games or activities for your children.

Eat fewer snacks and select healthier choices

Healthy snacks help children and young people meet their daily nutritional needs.

Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices. Avoid snacks that are high in sugar or fat –such as chips, cakes and chocolate – which can cause children to put on extra weight.

1.What should parents do to help their children to be active every day?

A.Set good examples themselves. B.Let children know the importance.

C.Give children enough time outdoors. D.Stop children from using the computer.

2.Which comes last when served to children?

A.Boiled water. B.Whole fruit.

C.Soft drinks. D.Reduced fat milk.

3.How many serves of fruit should children have each day?

A.One. B.Two.

C.Three. D.Four.

4.Who is the text mainly intended for?

A.Children. B.Leaders.

C.Teachers. D.Parents.

高一英语阅读选择中等难度题查看答案及解析

It was rude _____ you to stare at the foreigner when he passed by just now.

A. of                        B. for                      C. with                    D. to

高一英语单项填空简单题查看答案及解析

It was rude _____ you to stare at the foreigner when he passed by just now.

A．of               B．for               C．with              D．to

高一英语单项填空中等难度题查看答案及解析

阅读下面短文,根据其内容写一篇60词左右的内容概要.

Speed-reading is a necessary skill in the Internet age. We read articles, e-mails and We Chat quickly, trying to understand key words and the most important meaning of a certain text. Faced with so much information from our smart phones, it would be impossible to deal if we read word by word, line by line. However, more and more people enjoy reading slowly.

There is a book club in Wellington, New Zealand, where members meet in a cafe and turn off their smart phones. They sink into comfortable chairs and read in silence for an hour. Unlike other book clubs, the point of the slow reading club isn’t exchanging ideas about a certain book, but to get away from smart phones and read in a quiet, relaxing environment. Actually, the Wellington book club is just one example of slow-reading book clubs.

Nowadays, technology has made us unable to focus on reading. “Screens have changed our reading patterns from the straight and information left-to-right order to a wild skimming(略读) and skipping pattern as we hunt for important words and information. Reading a text with links leads to weaker understanding than reading an ordinary text,” says Patrick Kingsley from a newspaper. However, slow reading is good for readers in many ways. It sharpens the mind, improves concentration, reduces stress levels and deepens the ability to sympathize (共鸣).Another study last year showed that reading novels slowly helps people understand others’ mental states and beliefs, a fundamental skill in building relationships.

Aim for 30 minutes a day, advises Kelly, a slow reader. “You can put in half an hour pretty easily during your free moments. You pick up a meaningful book rather than start your computer to look for your favorite site for something to pass the time,” Kelly said.

高一英语概要写作中等难度题查看答案及解析

It was rude ______ you to stare at the foreigner when he passed by just now.

A．of               B．for               C．with              D．to

高一英语单项填空中等难度题查看答案及解析