Most people agree that eating healthy food is...

Most people agree that eating healthy food is important. But sometimes making good food choices can be tough. Now, there are apps that can help people learn about the food they eat to improve their diets.

Open Table

Open Table helps people choose restaurants when they want to go out to eat. Open Table is a free service that shows users restaurant availability based on where and when they want to dine. Open Table users can also make reservations directly through the app or website.

Epicurious

Epicurious is a free app and website to help users find recipes and become better cooks. The app has more than 30,000 recipes and can create a shopping list based on the ingredients (原料) in a recipe. The app rates recipes for popularity and other qualities and inform users about vegetables in season in different areas.

Happy Cow

The Happy Cow app is made freely for Vegetarians. Users can search for vegetarian restaurants and stores around the world. The Happy Cow app is based on the Happy Cow website, where users can discover places nearby or search using keywords.

Local Eats

Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes tourists want to eat like locals. The website and app Local Eats is designed for that, which can help you find local restaurants in major cities in the US and in other countries.

1.Which app can help people book a table for a meal in advance?

A.Open Table. B.Local Eats. C.Epicurious. D.Happy Cow.

2.Who might be interested in the app Local Eats?

A.App designers. B.Travelers. C.Vegetarians. D.Chefs.

3.This text introduces these apps to help people to ________.

A.save money B.be better cooks C.eat better D.make good food

高二英语阅读选择中等难度题查看答案及解析

Food is life; it gives us the nourishment we need to stay alive and be healthy. Usually, we eat because we are hungry or need energy. Brian Wansink, a professor at the University of Illinois, says we also eat certain foods because they make us feel good, and remind us of happy memories. 1. For some people, ice cream is a comfort food. For others, a bowl of noodles makes them feel good.

2. Professor Wansink believes that we connect food with important times, feelings, and people in our lives. “When I was a child, my mother made a delicious soup; I loved it. 3. And it helps me feel better,” says one of Wansink's coworkers.

Do men and women choose different comfort foods? Wansink's research at the University of Illinois says “yes”. In his study, the favorite comfort for both men and women was ice cream. After this, men usually preferred hot, delicious foods like soup or noodles. 4. Men and women like to eat comfort foods when they are happy, but women eat these foods more when they are sad or worried.

5. About 40 percent of the comfort foods in Wansink’s study were healthy dishes or soups and vegetables. It shows, says Wansink, that a comfort food can taste good and be good for you.

A.Not all comfort food is junk food.

B.Where can we buy this sort of food?

C.Sweet foods are also their preference.

D.How does a food become comfort food?

E.Wansink calls this kind of food comfort food.

F.Women liked sweet things such as chocolate and candies.

G.Now, I often eat this soup when I am tired or worried.

高二英语阅读选择中等难度题查看答案及解析

Every country has its favorite food. Italians like to eat pizza. Indians like to eat hot food. Japanese like to eat fish. Often they don’t cook it.

In England, one of the most popular kinds of food is fish and chips. People usually buy it in a fish and chip shop. They put it in paper bags, and take it home, or to their workplace. Sometimes they eat it in the park or on the road. The world’s favorite food is American fast food. If you go to some important cities in the world, you can find people eating hamburgers and chips. Fish and chips, and Chinese take-away food are very popular in England. But they are less popular in the USA. The Americans eat take-away food, too, like chicken.

But the most popular kind of take-away food is the hamburger. It looks like bread with meat in it. Ham (火腿) is a kind of pork, but the hamburger does not have any pork in it. The hamburgers are also popular in England and Australia.

1.Italians like to eat _______.

A.dumplings B.pizza C.hot food D.fish

2.Fish and chips is very popular in _______.

A.England B.Australia C.the USA D.Canada

3.In different countries people eat _______ food.

A.different B.the same C.delicious D.same

4.The hamburger does not have any _______ in it.

A.beef B.pork C.fish D.vegetables

高二英语阅读选择中等难度题查看答案及解析

When it comes to the reason why those people are fond of the foods and other products (产品) of Fresh Choice, I’m willing to share with you some information about that. Here I would like to show you a way to inspect its wonderful stories. So far, it has become popular among the public and has won great fame within a short period of time. Lots of people are crazy about this special restaurant and like to have a try.

Compared with other famous companies that provide foods, it has enjoyed a quite short history, as it was created in 1986. However, it has some important characteristics that have led to its success.

First of all, most people are familiar with its natural farm produce. It’s good for environmental protection and balanced diets. In addition, Fresh Choice provides customers with all kinds of foods, including soups, desserts and all kinds of salads, along with many other delicious dishes. The most important thing is that all these foods contain enough nutrition, such as protein, vitamins and fiber. At the same time, they keep customers away from too much fat, carbohydrates (碳水化合物) and calories, which helps them keep a balanced diet and lifestyle. More often than not, many people suffer the serious problem of being overweight, especially in western countries. It is important for them to lose weight and improve their confidence. And Fresh Choice is just the right choice for them and saves them from this serious problem. What is more, customers can get a good discount with more visits. With the powerful sup-port of some promotional (促销的) activities, more and more people have developed a good impression of Fresh Choice and share their pleasant experience with close friends and family.

1.People are crazy about Fresh Choice mainly because _____.

A.it enjoys great fame B.it has a long history

C.it offers healthy food D.it provides cheap but tasty food

2.Which of the following is TRUE according to the text? _____

A.Most westerners are satisfied with their weight.

B.Fresh Choice has never held any promotional activities.

C.Most people don’t know about natural farm produce.

D.Natural farm produce is good for a balanced diet.

3.The purpose of the text is mainly to tell readers _____.

A.how to manage a restaurant

B.what we can enjoy in Fresh Choice

C.the importance of keeping a balanced diet

D.the reasons why Fresh Choice has become popular

高二英语阅读选择中等难度题查看答案及解析

Try this: For an entire day, forget about the clock. Eat when you’re hungry and sleep when you’re tired. What do you think will happen?

You may be surprised to find that your day is much like most other days. You’ll probably get hungry when you normally eat and tired when you normally sleep. Even though you don’t know what time it is, your body does. These patterns of daily life are called circadian rhythms(生理节奏), and they are more than just habits. Inside our bodies are several clocklike systems that follow a roughly 24-hour cycle. Throughout the day and night, our inner clocks direct changes in temperature, body chemicals, hunger, sleepiness and more.

Everyone’s rhythms are different, which is why you might like to stay up late while your sister always wants to go to bed early. But on the whole, everyone is programmed to feel tired at night and energetic during the day. Learning about our body clocks may help scientists understand why problems arise when we act out of step with our circadian rhythms. For example, traveling across time zones can make people wake up in the middle of the night. Regularly staying up late can make kids do worse in tests.

“There is a growing sense that when we eat and when we sleep are important parts of how healthy we are,” says Steven Shea, director of the Sleep Disorders Program at Brigham and Women’s Hospital in Boston.

One way to learn about how our body clocks tick is to mess them up and see what happens. That’s what neurologist(神经病学家)Frank Scheer and his workmates did in a recent study. Staying up night after night, their studies suggest, could make kids extra hungry and more likely to gain weight. And regularly sleeping too little, Scheer says, may be one cause of the recent increase in childhood obesity.

1.What will happen if you forget about the clock according to the passage?

A.You will feel upset.

B.You will behave normally.

C.Your body will not know what time it is.

D.You will probably get hungry more easily.

2.Mike feels energetic at 12 midnight while Tom feels sleepy. What advice would be given by the writer?

A.Both should see a doctor. B.Tom should see a doctor.

C.Both should take it easy. D.Mike should have a watch.

3.How do Frank Scheer and his workmates study body clocks?

A.By seeing what happens when they are messed up.

B.By asking questions and collecting answers.

C.By studying people traveling across time zones.

D.By programming people with man-made clocks.

4.What will the writer most probably talk about next?

A.Other examples of what people will do when their body clocks go wrong.

B.Some effective medicines that can keep people from putting on weight.

C.The importance of eating healthy food.

D.What circadian rhythms are and how they work.

高二英语阅读选择困难题查看答案及解析

Of all the things we eat and drink, water is the most important. Not all people realize this, but it is quite true. The human body can live without food for a long time, but two or three days without water usually result in death.

Many people do not understand how much water the human body needs, but many people do not drink enough, especially in the hot weather. Most people drink when they are thirsty but often need more water after exercises.

65 to 70 percent of the human body is water. Water is important in several different ways. Most people need five to seven litres of water every day, but we need not drink this amount because a lot comes from the food we have. If we don’t have enough water, however, we will feel tired and many become ill. Do you know what the best drink is? Yes, you are right. Cold water!

1.Do most people drink five litres of water every day?

A. Yes, because water is the most important

B. No, because what we eat contains water

C. Yes, because we can’t live without water

D. No, because we are not thirsty

2.How much water is there in the human body?

A. About three fourths of the human body is water.

B. Nearly a half of the human body is water.

C. Less than a half of the human body is water.

D. Almost one fourth of the human body is water.

3.When do we need more water?

A. In cold weather or after exercises.

B. In hot weather or after exercises.

C. Before breakfast, lunch and supper.

D. When we feel tired or become ill.

4.Which of the following is not right?

A. Cold water is the best drink.

B. Few people understand how much water the human body needs.

C. Not all the people realize water is the most important.

D. When we feel tired or become ill, we never need any water.

高二英语阅读理解中等难度题查看答案及解析

People are overweight for many reasons, the most important one of which is that they eat the wrong foods, get the wrong types ofcalories per meal, and they also eat meals at the wrong time each day. Food is more powerful than any weight loss pill, because the food that you eat can either make you thin or fat. This is true because your body is like an engine, and it only needs certain foods at certainintervals(间隔) each day.

Low-calorie Diets Do Not Work

The reason people cannot lose weight by starving themselves is that their metabolism(新陈代谢) will detect any major drop in calories and it will then adjust itself by burning fewer calories each day. That is the reason why you can eat 1,000 calories per day and not lose any weight, while your friends can eat 2,500 calories per day and not gain any weight.

Low-fat Diets Do Not Work

Many people in today’s society are buying mostly low-fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low-fat lifestyle.

Losing weight has nothing to do with these things. One of the most important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.

1.What is the main reason why people are overweight?

A. They burn many calories every day.

B. They eat the wrong foods at the wrong time.

C. They eat food with lots of calories.

D. They don’t take weight loss pills.

2.The article is written in order to________.

A. tell readers not to buy low-fat or non-fat food.

B.tell readers about an important scientific discovery.

C .tell readers how to lose weight.

D. call on people to lose weight and stay healthy.

3.To realize the aim of your weight loss plan, you should_________.

a. do exercise every day

b. eat meals at the right time

c. eat fruits and vegetables

d. eat low-fat or sweet food

e. eat the proper foods at each meal

A. a, b, c, e　　　　　 B. a, b, d, e

C. a, c, d, e　　　　 D.a, b, c, d

高二英语阅读理解中等难度题查看答案及解析

People are overweight for many reasons, the most important one of which is that they eat the wrong foods, get the wrong types of calories per meal, and they also eat meals at the wrong time each day. Food is more powerful than any weight loss pill, because the food that you eat can either make you thin or fat. This is true because your body is like an engine, and it only needs certain foods at certain intervals(间隔)each day. Low-calorie Diets Do Not Work

The reason people cannot lose weight by starving themselves is that their metabolism(新陈代谢)will detect any major drop in calories and it will then adjust(调整)itself by burning fewer calories each day. That is the reason why you can eat 1,000 calories per day and not lose any weight, while your friends can eat 2,500 calories per day and not gain any weight.

Low-fat Diets Do Not Work

Many people in today’s society are buying mostly low- fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low fat lifestyle.

Losing weight has nothing to do with these things. One of the most important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.

1.What is the main reason why people are overweight?

A．They eat the wrong foods at the wrong time.   B．They eat food with lots of calories.   C．They don’t take any weight loss pills.                     D．They burn many calories every day.

2.The article is written in order to _______.

A．tell readers not to buy low-fat or non-fat food  B．tell readers how to lose weight C．tell readers about an important scientific discovery            D．call on people to lose weight and stay healthy

3.To realize the aim of your weight loss plan, you should ________.

a. do exercise every day

b. eat meals at the right time

c. eat fruits and vegetables

d. eat low-fat or sweet food

e. eat the proper foods at each meal

A．a, b, c, d           B．a, b, d, e           C．a, c, d, e           D．a, b, c, e

高二英语阅读理解中等难度题查看答案及解析

About 97% of the world’s water is salty and is found in our oceans and seas. But, as we can’t drink sea water, how can it be important?

Every part of our seas and oceans contains an amazing number of animals and fish that live at different ocean depths. Most of the different species of animals and fish depend on simple plants for their food. These simple plants called algae (海藻) drift near the surface of the ocean and use sunlight to turn carbon dioxide and water into food and oxygen. In fact, algae produce over half of the oxygen people breathe. How important sea water is!

Each plant or animal in our seas and oceans is an important link in a food chain. The algae are eaten in large amounts by microscopic animals, which are in tur consumed by larger animals. These food chains are delicately (微妙地) balanced.

The bad news about the food chains in the oceans is that they are under threat because of man. People once thought that the oceans were so big that it didn’t matter if we dumped rubbish into them or caught huge quantities of fish and whales for food. But we now know this is not true and fish stocks in the oceans have started to drop.

Thankfully, the world is taking steps to protect the future of our oceans by introducing international agreements to protect marine habitats. Most counties have introduced fishing restrictions (限制) to protect fish stocks in the oceans and new techniques are being pioneered to cope with pollution. Finally, the importance of protecting oceans is being made known to more people. This is just the beginning of a long process to protect the oceans for our future. We depend on the oceans for fish which are an important part of the human diet. How important sea water is!

1.From the passage, we learn that _________.

A.most fish and sea animals live at the surface of the seas

B.it is very difficult to break the balance of a food chain

C.over-fishing has caused the decrease in fish stock

D.it won’t be long before the problems concerning oceans will be solved

2.What does the underlined phrase “cope with” mean in Chinse?

A.处理 B.保护 C.增加 D.检验

3.Which of the following is NOT a way being used to protect oceans?

A.The use of international agreements.

B.Forbidding fishing to protect fish socks.

C.The use of new techniques.

D.Raising people’s awareness of the need to protect oceans.

4.What would be the best title of the passage?

A.The Importance of Sea Water

B.Life in the Oceans

C.How to Protect Food Chains

D.How to Deal with Seawater Pollution

高二英语阅读选择困难题查看答案及解析

It is reported that using a smartphone at mealtimes can lead to an expanding waistline. Researchers have found that men and women consumed 15 percent more calories when looking at their phones while eating. They also ate more fatty food. The groundbreaking study suggests that staring at a phone screen may distract diners from how much food they are actually eating.

"It may prevent the correct understanding of the brain over the amount of food that is eaten," said researchers who filmed 62 volunteers eating alone.

The men and women, aged from 18 to 28, were invited to help themselves to a choice of food 一 ranging from healthy options to soft drinks and chocolates - until they were finally satisfied. In three trials, the volunteers were recorded eating with no distractions, using a smart phone or reading a magazine. According to the study, on average, the volunteers ate 535 calories without the distraction of a smartphone but 591 calories when using a mobile phone instead.

Those in the sample who were classified as overweight ate 616 calories while using their phones. When they were in possession of their mobile phones, the volunteers consumed 10 percent more fatty foods. When reading a magazine, they also ate more compared with no distractions during a meal, but they consume less calories compared with the use of smart phones when having a meal.

"The use of a smart phone during a meal increased calorie and fat intake," said Marcio Gilberto Zangeronimoa, a lead author of the study carried out at the Federal University of Lavras in Brazil and University Medical Center Utrecht in the Netherlands.

He added, "At present, tablets and smart phones have become the main 'distractors' during meals, even early in childhood, and distractors prevent the brain correctly understanding the amount of food ingested, so it is important to pay attention to how this may impact food choices."

1.Which phrase can best replace the underlined word "distract" in the first paragraph?

A.Draw ... to ... B.Give ... out.

C.Bring about... D.Break ... up.

2.According to the study, a lady may consume the least calories during a meal when　　 .

A.eating with no distractions B.eating with a magazine

C.eating with a phone D.eating with a tablet

3.What is Marcio Gilberto Zangeronimoa's attitude to the use of phones during a meal?

A.Favorable. B.Negative. C.Indifferent. D.Surprised.

4.This passage most likely comes from　　 .

A.a diary B.a magazine C.a novel D.a tourist guide

高二英语阅读选择中等难度题查看答案及解析