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The big examination is approaching. Assignments and tests will keep many of you up late at night, and you may plan to make up for your lost sleep during the weekends.1. A study   shows that the habit of sleeping in on weekends doesn’t fix the damage done by a lack of sleep during the week.2.

In the study, 36 healthy young men and women with different sleep requirements were divided into three groups. The first and second groups were asked to sleep nine hours and five hours a night respectively. The members of the third group slept for five hours on weekdays, but rested as long as they wanted on the weekend.

The researchers found that people who lacked sleep ate more snacks and gained weight quickly. 3.That could be partially due to the change of the biological clock. In order to   catch up on their sleep during weekends, people in the third group would habitually eat later, changing the release of hunger hormones. “4.” explained US researcher Polotsky. And even if they tried to sleep for as long as they wanted to during weekends, it was still inadequate to meet standard sleep time because they found it difficult to fall asleep.

5.”Polotsky told CNN. “Because short, inadequate sleep schedules will lead to an in ability to change blood sugar and increase the risk of metabolic (新陈代谢的) disease in the long term. ”

For this reason, the American Academy of Sleep Medicine recommends at least seven hours of sleep each night for adults and much more for children.

A.But is it useful?

B.Do you feel excited about it?

C.Even worse,it may damage your health.

D.And these people are more likely to fall ill.

E.However,this wasn’t the case for the first group.

F.They may feel tired even after a full night’s sleep.

G.It increases appetite,so you’re hungry and eat more.

高二英语七选五中等难度题

少年,再来一题如何?
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