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Have you ever had someone tell you, “If you eat before bed, you're going to get fat” 1. But is eating late at night, specifically after 8 p.m., really going to make you gain weight?

One theory is that your metabolism(新陈代谢)slows down when you're asleep. With a slower metabolism, fewer calories are being burned. Thus the calories you eat right before bed would not be bumped off as much as they would be while you're awake. Although the science seems pretty sound, recent studies have shown that metabolism changes very little while you are asleep. The heart is still beating, lungs are still working, and the brain is still very active. 2. So while we are asleep, we are still burning calories.

3. Carbohydrates(碳水化合物)are one of your body's main sources of energy. When they go unused, they are stored primarily as fat. However, the time of day that carbohydrates are consumed does not play a role as to how much of it is stored as fat.

Actually, weight gain is based on the amount of calories being consumed overall and the amount of calories used overall. 4. It has little to do with the time when you eat. So how come individuals have higher BMIs when they snack' at night? Although there is a relation between the two, it is simply a result of eating too many calories!

Snacks that individuals tend to eat during the night are usually high in sugar and calories, such as ice cream, candy, potato chips, and soft drinks. The time these snacks are consumed does not matter.5..

A.All of these actions take energy.

B.That is to say, you will not get fat if you eat before bed.

C.Anyone eating anytime after the morning will become fat.

D.Food consumed late at night will more likely be stored away.

E.Without ever questioning it, people quickly assume this to be true.

F.Simply speaking, if you eat more calories than you burn, you will gain weight.

G.There's another theory about eating specifically carbohydrates before bed.

高二英语七选五中等难度题

少年,再来一题如何?
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