How to plan the perfect walking holidayAs hea...

How to plan the perfect walking holiday

As health and wellbeing is at the forefront of everyone’s mind,walking holidays are becoming increasingly popular as an alternative to the beach trip.1. Below we have discussed some of the top things to consider to ensure your walking holiday is absolutely perfect.

Choose the Right Location

Location is key for a walking holiday as you’ll be spending the majority.of your time in the outdoors.Routes(路线)，weather and nearby hotels are all important things to consider and knowing what you want from your holiday will finally decide where you go.2. Once you’ve decided on the location you will want the best place to rest,so it’s important to get your. hotels right.Dorset Holiday Cottages are the perfect place to call home during your trip.

Know Your Abilities

Before you start walking on your first day it’s important that you know your abilities.If you’ve been training for months for this holiday and are good at map reading,taking to the outdoors may seem like a piece of cake.3. It is also vital to check the weather before you depart on your days walking to ensure it’s clear enough for a safe walk....

Pack Carefully

4. Making a list of things needed can really help.Outline the items which are necessary for your overall trip,and the things you may need to take with you in your day bag. Items such as spare clothes,the right footwear,walking sticks and of course food and water for the longer day trips are all necessary.Remember to pack light in your day bag but ensure you have everything you need for a day out of civilization!

Relax and Enjoy

Remember that this is a holiday and take time out of your day to relax and enjoy the amazing views and wildlife around you.Walking holidays are a fantastic way to spend time in the outdoors and reconnect with nature,whether you’re travelling in a big group or going solo.5.

A.But as with any holiday,planning should go first.

B.This is also an excellent way to meet new people.

C.Remember to take it easy and enjoy every second.

D.If you are alone,join up with another group of hikers.

E.It is important to carefully consider each item you prepare.

F.For example,a calming coastal walk or a tiring mountain climb?

G.But for those with little experience,prepare your routes in advance.

高一英语七选五简单题查看答案及解析

Summer is the perfect time to relax. As you plan for your trip, here are some tips on how to protect yourself. 1.

Fight against the mosquitoes in the hot spots.

There are many mosquito-borne illnesses in tropical regions, which are traditionally vacation hot spots. Therefore, mosquito repellent（驱蚊剂）that contains DEET should be an essential item in your travel bag.

2.

In lesser-developed countries there is less equipment for clean water and public health. If you can't avoid unhealthful water, make sure you bring along a tea or coffee—making pot that will boil water for you. You’d better buy a case or two of water and check that all bottle caps are sealed to assure the bottled water isn't just a refilled bottle of dirty tap water.

Always protect your feet.

It's best to wear slippers in the shower, but if you must be barefoot, put a towel down on the floor.3.You should never walk barefoot in any area of a foreign country, including your hotel room.

Be sure to eat safe fruits.

4. They may have been washed in the same water, or wiped with the same rag used to clean work surfaces in kitchens. The best advice is to bring your own peeler（削皮器）so that you know that something clean has been applied to the fruit.

Enjoy the smell of roadside stands, not the food.

Unless the food is piping hot when served, it’s best to stay away from roadside stands, no matter how good the smell of the food might be. If you are concerned about whether a restaurant is clean, order the food to go. 5.

A. Don't trust the local water

B. Any fruit served fresh may be polluted

C. Look out for any water not served in a bottle

D. The boxes may be cleaner than the plate or fork on the table

E. You should know how to keep yourself away from dirty fruits

F. They are necessary to avoid coming back with a major illness from your trip

G. Parasites（寄生虫）can enter the skin of your feet and travel to different parts of the body

高一英语七选五中等难度题查看答案及解析

Summer is the perfect time to relax. As you plan for your trip, here are some tips on how to protect yourself. 1.

Fight against the mosquitoes in the hot spots.

There are many mosquito-borne illnesses in tropical regions, which are traditionally vacation hot spots. Therefore, mosquito repellent（驱蚊剂）that contains DEET should be an essential item in your travel bag.

2.

In lesser-developed countries there is less equipment for clean water and public health. If you can't avoid unhealthful water, make sure you bring along a tea or coffee—making pot that will boil water for you. You’d better buy a case or two of water and check that all bottle caps are sealed to assure the bottled water isn't just a refilled bottle of dirty tap water.

Always protect your feet.

It's best to wear slippers in the shower, but if you must be barefoot, put a towel down on the floor.3.You should never walk barefoot in any area of a foreign country, including your hotel room.

Be sure to eat safe fruits.

4. They may have been washed in the same water, or wiped with the same rag used to clean work surfaces in kitchens. The best advice is to bring your own peeler（削皮器）so that you know that something clean has been applied to the fruit.

Enjoy the smell of roadside stands, not the food.

Unless the food is piping hot when served, it’s best to stay away from roadside stands, no matter how good the smell of the food might be. If you are concerned about whether a restaurant is clean, order the food to go. 5.

A. Don't trust the local water

B. Any fruit served fresh may be polluted

C. Look out for any water not served in a bottle

D. The boxes may be cleaner than the plate or fork on the table

E. You should know how to keep yourself away from dirty fruits

F. They are necessary to avoid coming back with a major illness from your trip

G. Parasites（寄生虫）can enter the skin of your feet and travel to different parts of the body

高一英语七选五中等难度题查看答案及解析

It was our first Thanksgiving in the new house and I wanted everything to be perfect. But my plan for everyone to do some preparation work had been ______ by my husband's business trip. Even worse, a project for me that week had ______ two days of planned vacation. By Wednesday, my task of a table with fresh flowers, _____drinking glasses and various homemade desserts had already______, I just hoped that I'd find a clean tablecloth and eight ______ forks.

In my perfect Thanksgiving, there wouldn't be any orange in my salad because It hadn't made the grocery list. There would be no perfect family photos to record that day because I hadn't got the broken camera _____. Someone had brought home the wrong toilet paper, which was the last straw that made me ______.

I don’t remember what my son asked me as he was doing some cleaning, ______I do remember twisting into that mean-and-tight mom-face before making an ______. This combination of noise and anger is a universal signal to kids everywhere that they might as well ______ me. But he didn’t.

Instead of disappearing from view, my second-grader turned ______ the cleaning machine and walked across the room to ______ me. He never said a word. He just ______ his arms around me, making me feel ______ of myself until today.

It turned out a(n) ______ Thanksgiving. The people I loved gathered around my table and dined just one choice of the pie. My dad used a mismatched fork without ____. My daughter drew a picture of us where everyone smiled.

My son took a(n)______to teach me that sometimes we need a hug most when we are ______ huggable. This is the best gift you can give: One size ______ all and no one ever minds if you ______.

1.A.damaged B.ruined C.destroyed D.robbed

2.A.wasted B.offered C.saved D.spared

3.A.useful B.rough C.nice D.ordinary

4.A.failed B.changed C.survived D.come

5.A.amazing B.amusing C.satisfying D.matching

6.A.developed B.fixed C.delivered D.hired

7.A.defend B.compromise C.sigh D.explode

8.A.but B.so C.for D.until

9.A.excuse B.apology C.order D.answer

10.A.criticize B.praise C.avoid D.comfort

11.A.on B.up C.off D.down

12.A.challenge B.face C.question D.trick

13.A.removed B.raised C.bent D.wrapped

14.A.proud B.ashamed C.confident D.astonished

15.A.fashionable B.disappointing C.perfect D.effective

16.A.hesitation B.doubt C.complaint D.permission

17.A.risk B.break C.opportunity D.lead

18.A.most B.worst C.best D.least

19.A.fits B.affect s C.admit s D.applies

20.A.relieve B.return C.recover D.remind

高一英语完形填空中等难度题查看答案及解析

Researchers from the Institute for Human Ma succeeded in training a 165-pound human-like robot, called Atlas, to move across narrow blocks using a system called LIDAR.

At first sight, a robot walking across several blocks may look like a simple thing but many actions that humans can do easily are difficult for robots as heavy as Atlas.

Our joints （关节） and a natural balance system allow us to deal with different obstacles （障碍）easily. Besides, our small, narrow feet allow us to move around tight obstacles easily, or step over obstacles, while supporting ourselves.

With atlas, LIDAR uses a pulsed laser（脉冲激光器）to measure the distance between objects and this is done by the machine so it can step correctly on the blocks. It also builds a map of the area Atlas's going to travel across, and then uses a‘ path planning algorithm（算法）’to determine each step it should take. The robot is able to balance with its human-like feet and joints which give it ranges（范围）of movement.

Presently Atlas is successful with about half of its tests, according to IHMC, but the company is already working to increase that rate by improving the robot's balance and the range of movement in its joints.

Perhaps the most interesting setting for using human-like robots is outer space. The team say that when humans explore other planets, robots like Atlas could go before that to develop a habitat suitable for human beings to live in. But researchers believe they would be immediately useful in dangerous emergency situation. Their ability to walk on different types of land could make them perfect for searching a fallen building or an earthquake for people trapped, where a wheeled robot would get stuck.

1.Why is Atlas' weight mentioned?

A.To show the success of the research. B.To compare Atlas with other robots

C.To make readers interested in the topic. D.To tell how Atlas walks independently.

2.What does Atlas depend on to keep balance?

A.LIDAR. B.Its natural joints.

C.Narrow blocks. D.Its weight.

3.What can we learn about Atlas?

A.It can easily walk across different obstacles. B.It is still under improvement.

C.A pulsed laser decides each step it takes. D.It helps create a map of outer space.

4.What might Atlas do in the distant future?

A.Save lives in dangerous situations. B.Rebuild fallen houses

C.Forecast earthquake. D.Explore possible living space.

高一英语阅读选择中等难度题查看答案及解析

How to plan for a perfect holiday

People often dream of a perfect holiday with white sands, blue beaches and so on. But sometimes planning a trip can be difficult. Here are some tips to make your holiday a memorable one.

● Set a budget. Before making a plan for the holiday, the most important thing is to plan how money will be spent. 1.

● Plan ahead. The first thing you need to do is to be sure of what you need from this trip. Do you want to experience the local culture or just have fun on those sandy beaches? 2.

● Read up before you go. 3.. Buy a good guidebook and read up on the culture, history, local attractions of the place. You can also surf the internet for more information. The more you know, the better you can enjoy the place and its traditions.

● Pack light and right. 4. Avoid carrying unnecessary things around. A heavy luggage may sometimes influence your holiday spirit. Carry clothes that are comfortable and right for the season. Try to put everything you need in a single carry-on bag.

● 5. Unreasonable expectations can lead to a lot of stress. So enjoy each moment, whether good or bad.

A. You had better look for information before visiting an unknown holiday place.

B. All you need is to get away from busy people and the world.

C. Always book your stay.

D. Have realistic expectations.

E. It helps you to plan and enjoy the trip within your limits of money.

F. Pack only the important things.

G. You can plan your trip according to your needs and likes.

高一英语七选五中等难度题查看答案及解析

There is no such thing as “the perfect parent” and everyone has to learn how to educate their children. Parents may be annoyed by their kids and yell (大喊) at then, but they should be careful not to yell at the children.

Children need to be loved and cared for. They need positive encouragement, which will help them believe that they can succeed in their lives. This will also give them opportunities to explore and try out new things. If parents yell at their children, the emotional (感情的) development of them can be badly affected.

Though parents think they are protecting their children at all times, the children will not feel safe when they are yelled at. It can be a very bad experience for children. This can make it difficult for children to enjoy parents’ presence (在场) if they are being yelled at.

A person needs to be a good listener and also should learn to give others a chance to talk. When a child grows up with parents who often yell, this will not happen. When parents often yell, their children will also learn the same thing and they will find it natural not to listen to anyone.

The confidence (自信) of a child is built up by his or her parents. There is no doubt that yelling will only decrease their confidence level. The words used while yelling can affect them greatly. They will not want to do anything without asking for their parents’ permission.

1.According to Paragraph 2, if a child is often yelled at, he/she will _______.

A. have many bad experiences

B. learn to yell at others pretty soon

C. suffer poor emotional development

D. want to escape from his or her home

2.Paragraph 3 shows that the children who are often yelled at are hard to feel _______.

A. protected　　 　　　　 B. safe

C. parents’ presence　　 D. self-confidence

3.What can be inferred from the last paragraph about the children who are often yelled at?

A. They try their best to be confident.

B. They doubt everything around them,

C. They are not able to make their own decisions.

D. They will become dangerous to others.

4.Which is the best title of the passage?

A. Be a perfect parent

B. Don’t yell at your children

C. Parents should learn how to educate the children

D. Parents should protect their children

高一英语阅读理解中等难度题查看答案及解析

Teens and their teachers know well that early-morning classes can be tiring. Doctors now have a solution: for better teen health, push the sleep button on school start times. Janet Croft, who studies teens and sleep at the Centers for Disease Control and

Prevention(CDC)in Atlanta high schools, says, “Most teens are actually brain dead when they go to these early classes. Too many students start their day as walking zombies(僵尸).”

One report stresses the importance of sleep for teens and describes the dangers from not getting enough sleep. Studies in the past have shown over and over that teens lacking sleep face higher risks of being overweight and being frustrated.

Many teens get too little sleep because they attend middle and high schools that start earlier than 8:30 am. According to the American Academy of Pediatrics(AAP),those early start times throw off a student’s internal body rhythm, called the circadian clock(生物钟).Too little sleep disturbs that clock and causes problems.

The study conducted by the National Sleep Foundation found that nearly 6 in every 10 middle school students and 9 in 10 high school students are sleeping too little. Yet many parents aren’t aware of this. In the same study,7 of every 10 parents said they believed their kids did sleep enough. That study shows too many parents are unaware of the science on teen-sleep needs, says Owens.

Kyla Wahlstrom, a former teacher, who has spent a lot of time with teens lacking sleep, says: “An incredible number of students are either sleeping at their desks or sitting there like a lump, not asking questions or raising their hands.”

Getting enough sleep can help a teen on the inside, too. Several studies have shown that children and teenagers who don’t sleep enough are more likely to become obese, or extremely overweight. Teens lacking sleep also are more likely to suffer from anxiety, depression and mood disorders. It’s time to recognize how important sleep is, particularly to teenagers.

1.What does the author want to stress by mentioning “walking zombies” in Paragraph 2?

A.The students’ brain health is worrying.

B.The students are fond of computer games.

C.The students are so used to staying up very late.

D.The students are in a bad state of learning in early classes.

2.According to AAP in Paragraph 4, early school schedules affect teens by

A.increasing their course load

B.affecting their circadian clock

C.affecting their performance at school

D.disturbing their relationships with classmates

3.What can be inferred from the last paragraph?

A.The number of teens lacking sleep is growing fast.

B.Physical and mental health are equally important to teens.

C.It is really necessary to adjust school start times in the morning.

D.Teachers should take measures to raise students’ interest in learning.

4.What’s the main idea of the text?

A.Parents are unaware of their kids’ sleep condition.

B.Being overweight is very common among American teens.

C.Early school start times can turn teens into the walking dead.

D.Researchers have found out how sleep is related to teens’ study.

高一英语阅读选择中等难度题查看答案及解析

You'll need to take a deep breath before hearing this news. An astonishing 93% of kids around the world live in environments with air pollution levels that are damaging their health, according to a new report by WHO.

Air pollution is to blame for the deaths of 543,000 kids under 5 in 2016, with more than one in four deaths of children under five years old being related to environmental issues. Exposure (暴露)to air pollution can damage the health of kids in a variety of ways, either causing or being associated with everything from low birth weight to childhood obesity and so on.

"The large toll of disease and death revealed (揭示)by these new data should result in an urgent call to action for the global community especially for those in the health department WHO stated. “ Strong action to reduce exposure to air pollution offers an opportunity to protect the health of children. " The report stressed that health experts should communicate with families , communities and policy-makers about the serious risks of air pollution exposure. " Although more researches into how air pollution affects children's health will continue to be valuable, there is already evidence to justify strong, swift action to prevent the damage it clearly produces," WHO added.

Disease caused by dirty air is more common in low-and-middle in come countries, especially those in Africa, South-East Asia, and Western Pacific regions. Poor countries in these areas have the highest levels of exposure to household air pollution due to the use of polluting fuels and technologies for basic needs like cooking, heating and lighting.

Advised solutions include cleaner transport , cleaner cooking and heating fuels and technologies　 energy-efficient housing and urban planning, safer industrial technologies and better waste management.

1.What is the second paragraph mainly about?

A.The way to fight air pollution.

B.The serious result of air pollution.

C.The illnesses children are suffering.

D.The deaths caused by air pollution.

2.What does the underlined word “toll” in Paragraph 3 mean?

A.Number. B.Threat. C.Fact. D.Report.

3.What are health experts asked to do?

A.Do more researches. B.Find ways to fight air pollution.

C.Make the serious risks known. D.Develop cleaner fuels and technologies.

4.What can we learn from the text?

A.Researches of this kind have stopped.

B.Air pollution caused 543,000 kids' death in 2016.

C.Nothing can be done to stop air pollution al present.

D.Air pollution is more serious in low-and-middle-income countries.

高一英语阅读选择困难题查看答案及解析

Social distancing isn’t easy for anyone, but it can be especially tricky when many people live together. 1. Find out how to explore this new experience.

Create a schedule. If you want your relationship to survive, you need to have a schedule that allows partners to spend time together. 2. Setting an alarm, getting up together, doing chores, keeping the house tidy, having some physical activity and spending time alone are all important.

Plan for alone time. Be open and honest with each other about your emotional needs. 3. If you need attention, ask for that, too. While it can be hard to provide, time in the form of a short walk alone or a hot bath in a bathroom is absolutely necessary. Constantly being around anyone, including your partner can be stressful.

Make time for exercise. Fitness is good for your body. It also offers big benefits for your mind and overall well being. There are a lot of emotions and uncertainty right now and just doing some simple movements will get the blood flowing through your body and give you a lot of energy. 4.

Get outdoors. You need a minimum distance of six feet from others. 5. We are experiencing the greatest life indoors further separating ourselves from what our bodies and brains need to survive: nature. Spending time walking outdoors increases focus and energy levels...and more.

A.If you need time alone, voice it.

B.Here’s how to be left alone if you live with your family.

C.That could cause or worsen a sense of disconnection and loneliness.

D.A schedule is vital because it will help people to still feel productive.

E.Even if you’re wildly in love with the people, you need your space and time.

F.Whether you join an online class or go for a jog on your own, you’ll enjoy the benefits.

G.Taking a walk in nature in one of the most ignored yet most powerful things we can do.

高一英语七选五中等难度题查看答案及解析