We all know that nothing lasts forever. It’s ...

We all know that nothing lasts forever. It’s changes that have guided the development of our society.

Without change, there is no progress, creativity, or encouragement for improvement. Improvement means moving forward. It means making life better. It doesn’t just happen on a large level, across time and culture. It happens to all of us in our daily life, too. And how we react to change determines our results.

Fearing the unknown can be a main reason in refusing change. When change is invited, even in the best of condition, it can often be worried. You have every reason to think that way about the future, because you might not know where you’ll end up.

But if your mindset (心态) is right, you can trust that your direction is right.

When we learn to manage mindset, paying attention to the positive outcomes, we more often make the most of each change. When we come across common changes and realize if we can reduce some of the fear, we are better equipped to deal with the new situation.

Some changes just prove that your life is moving forward to a new stage—a stage full of new challenges and experiences. Why does change make you frightened? It could be that you haven’t a proper mindset. Here are two tips for managing a proper mindset.

Ask for help.

Examine your family and your friends, and determine who would be the most equipped to help you with your present life changes.

Look for positives.

Don’t fight against changes, but do find healthy ways to deal with these situations. The better you deal with changes, the farther you will leave those around you behind.

1.What can we learn about changes according to the text?

A. It can make our mindset better.

B. It may bring us improvement.

C. It can make us relax.

D. It may make us hopeless.

2.What is the main reason for people to refuse changes?

A. Always forgetting the past.

B. Being satisfied with the present situation.

C. Worrying about the unknown.

D. Having a good mindset.

3.Which of the following is a proper way to face a new situation?

A. Taking some adventures.

B. Moving your life forward.

C. Turning to somebody for help.

D. Focusing on surrounding changes.

4.What can be a suitable title for the text?

A. The unknown in the life

B. People’s attitude to the future

C. The importance of being positive

D. Welcome the change

高一英语阅读理解中等难度题查看答案及解析

We all know that regular exercise is vitally important for both a healthy mind and body. Research has shown that just five minutes of exercise in a “green space” can help people to keep mentally healthy.

Let’s take a look at some ways to get close to nature and make them a part of your regular exercise routine.

Get on your bike

Cycling is a cheap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and cycling to work one day, if that’s possible. Or get the family together and go on a weekend bike ride. Check out the local cycle paths before you go, and plan a safe route. Make sure you take some healthy snacks with you to keep your energy levels up.

Try some outdoor yoga

Practising yoga can be great for reducing anxiety and aiding relaxation, so why not take your yoga mat and try out some asanas (yoga postures) in the open air? Yoga is great for stretching tight muscles and increasing flexibility as well as improving mobility, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind?

Go running

Instead of spending hours on the treadmill(跑步机), grab a friend and go off for a jog around your local park, or some nature trails. If you are used to running on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest Parkrun is. They are open to everyone, free, and are safe and easy to take part in.

Join a conservation(保护) group

Joining a conservation group is a great way of keeping fit while helping the world around you. Do some research into what’s going on in your local area and you could find yourself helping to plant trees, clear up rivers and so on. You never know it could lead to new friendships, as well as the knowledge that you are doing something productive for your local area!

1.If you want to cycle with your family, you’d better __________.

A.have a healthy body B.check the bikes carefully

C.learn some survival skills D.make good preparations for it

2.What’s the advantage of outdoor yoga according to the text?

A.Getting closer to nature. B.Feeling relaxed or peaceful.

C.Keeping active and energetic. D.Building up people’s bodies.

3.What problem do some people have if they want to run around their local park?

A.It takes them some time to get used to it. B.It needs some patience to continue.

C.It makes them lose interest in running. D.It leads them to fall behind their friends.

高一英语阅读理解中等难度题查看答案及解析

Reasons Why Change Is Good for You

We all know that change is hard because your brain is used to doing the same thing again and again. 1. But the positive consequence is really great. Here are four reasons why change is good for you:

◆ 2.

Life in the comfort zone is easy. You simply follow a routine and you can predict the results. Outside of the comfort zone, your assumptions are questioned. The idea of doing the same thing over and over without question is discouraged.

◆ You get to experience more.

3. When you look back on your life, all of the really amazing things are because of a new experience you had. All of those vacations you took and all of the people you have met have taught you more than you ever learned in school. These experiences now make up who you are today.

◆ You’ll be more flexible and adaptable.

Without doubt, change makes you more flexible and adaptable. You leam to deal with things in a way that seems foreign but acceptable and achievable. 4. You begin to thrive (茁壮成长) in new situations because you have proven to yourself that you can, not only handle change, but FLOURISH.

◆ You have more fun.

When you are open to change, you are open to saying YES to more. You are open to more experiences and opportunities. 5. When you add all of these things together, you are going to have a more colorful life and you’ll have a ton of fun figuring it all out along the way—there’s no doubt about it.

A.You are pushed out of your comfort zone.

B.Experience is waiting for you at the doorstep.

C.You have the opportunity to meet more people too.

D.Whether the change is good or bad for you, it does happen.

E.We also know how challenging it can be to go through change.

F.Then, you’ll be more confident when in the next uncomfortable situation.

G.Change is good because you have the chance to involve in new experiences.

高一英语七选五中等难度题查看答案及解析

I want to let you know about an event that changed my life many years ago. We were living in College Station, Texas and my wife and I were on our way home from Houston, Texas one Sunday morning. We decided to stop at a local gas station to get something to eat since we had enough time.

When we finished, we got back into our car and before I started it, we noticed a homeless man standing in front of the building. His clothes were worn and it looked as if he didn’t have any money. It was cold and I was sure he wanted something to drink. However, it was not this that moved(感动) me.

　A dog was also walking up to the front of the building. Being a dog lover, I noticed that the dog was a mother and that she had just had some puppies(小狗). She was hungry and weak and I felt so bad for her. I knew if she didn’t eat soon, she and her puppies would not live on.

　People walking by didn’t even notice her. She might not have been as pretty and clean as most, but she still deserved(值得) better. But we still did not do anything, someone else did. The homeless man, who I thought could not afford anything to eat, went back into a store and bought dog food with all the money he had.

I know that this story isn’t as inspirational as most stories, but it plays a great part in our lives. You see, that was Mother’s Day weekend. And a lot of people forget that some animals are parents too.

1.From the passage we can know that______.

A．the author didn’t like dogs

B．the dog was not pretty enough to be loved

C．the author wanted to help the dog but he was unable to

D．the dog and her puppies were in danger of dying of hunger

2.Which of the following moved the author?

A．Most people walking by the dog didn’t notice her

B．The homeless man wore worn clothes on the cold day

C．The homeless man bought food for the dog with all of his money

D．The homeless man had not any money to buy any food for himself

3.The author did the following except that he_______.

A．had pity on the dog that was in danger

B．bought dog food with all the money he had

C．was a person who treasured dogs very much

D．went home from Houston one Sunday morning

4.According to the passage, we know that the homeless man was _______.

A．kind and helpful                        B．brave and kind

C．clever and helpful                       D．clever and brave

5.The best title for this passage would be_______.

A．My Memory　　                       B．My wife and I

C．Animals Are Parents Too                  D．A Mother Dog and Her Puppies

高一英语阅读理解中等难度题查看答案及解析

I want to let you know about an event that changed my life many years ago. We were living in College Station, Texas and my wife and I were on our way home from Houston, Texas one Sunday morning. We decided to stop at a local gas station to get something to eat since we had enough time.

When we finished, we got back into our car and before I started it, we noticed a homeless man standing in front of the building. His clothes were worn and it looked as if he didn’t have any money. It was cold and I was sure he wanted something to drink. However, it was not this that moved(感动) me.

　A dog was also walking up to the front of the building. Being a dog lover, I noticed that the dog was a mother and that she had just had some puppies(小狗). She was hungry and weak and I felt so bad for her. I knew if she didn’t eat soon, she and her puppies would not live on.

　People walking by didn’t even notice her. She might not have been as pretty and clean as most, but she still deserved(值得) better. But we still did not do anything, someone else did. The homeless man, who I thought could not afford anything to eat, went back into a store and bought dog food with all the money he had.

1. From the passage we can know that______.

A. the author didn’t like dogs

B. the dog was not pretty enough to be loved

C. the author wanted to help the dog but he was unable to

D. the dog and her puppies were in danger of dying of hunger

2.Which of the following moved the author?

A. Most people walking by the dog didn’t notice her

B. The homeless man wore worn clothes on the cold day

C. The homeless man bought food for the dog with all of his money

D. The homeless man had not any money to buy any food for himself

3. The author did the following except that he_______.

A. had pity on the dog that was in danger

B. bought dog food with all the money he had

C. was a person who treasured dogs very much

D. went home from Houston one Sunday morning

4.According to the passage, we know that the homeless man was _______.

A. kind and helpful           B. brave and kind

C. clever and helpful          D. clever and brave

5.. The best title for this passage would be_______.

A. My Memory　　           B. My wife and I

C. Animals Are Parents Too      D. A Mother Dog and Her Puppies

高一英语阅读理解中等难度题查看答案及解析

If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all.1. So challenge the following limits:

1. Figure out what you're scared of and do it continuously.

If you're a salesman, and you're scared of talking to people personally or over the phone now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. 2. But don't stop on the first try! Eventually, you can look at fear in the eye and say, “Go on. I'm not scared!”

2. 3.

Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

3. Set aside at least nine minutes a day for physical exercise.

4. A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

4. Travel and allow yourself to be interested in new people.

Don't just limit yourself to your fellow travelers----try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. 5.

A. You should do it continuously.

B. Someone may hang up on you.

C. You don't need to go to the gym.

D. Running in the gym may be a better choice.

E. Start to travel now and learn to challenge yourself.

F. Take a class for a hobby you've been wanting to develop.

G. You can never see any improvement if you stick to your comfort zone.

高一英语七选五中等难度题查看答案及解析

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

As we all know, we are what we eat. That’s because what we eat every day has 1.great effect on our health. Therefore, we should make every effort 2. (change) our bad eating habits. Although baked or fried foods may be 3.(taste), eating too much of them will 4. (probable) result in some illnesses. 5., some food that costs us a great deal of money and is not healthy is junk food.

Compared with people in the West, Chinese people used to eat more grain and vegetables, but 6.(little) meat, which is a good eating habit.　 However, things are quite different now. With the rapid economic 7.(grow) of our country, we now also eat a lot of food that is high in sugar and fat. We 8.(run) the risk eating out without considering the balance of our diet.

The food we choose affects our health, so we must keep 9. mind that the food we choose should give 10. (we) the nutrients we need.

高一英语语法填空困难题查看答案及解析

____ we want to know is whether we must finish the work ____ you assigned last week.

A．What; that         B．What; what        C．That; what         D．That; where

高一英语单项填空中等难度题查看答案及解析

We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.

— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.

— Include dark green vegetables，such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.

— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are　 necessary to good eye health.

— Increase your intake of omega¬3 with some sea fish, and some other seafood. Omega-3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.

1.We can learn from the first paragraph that healthy food　　　　　　　 .

A．keeps eyes healthy

B．means you don't need exercise

C．can help cure eye diseases efficiently(有效地)

D．means people don't have to wear glasses

2.Why should people eat orange food according to the text？

A．It is beneficial to building cell walls in eyes.

B．It is more delicious than other food.

C．It is good for eyesight.

D．It is rich in various vitamins.

3.Which of the following can help block the damaging UV radiation from the sun's rays？

A．Pumpkins.    B．Juice.

C．Nuts.    　　 D．Broccoli.

4.The purpose of the text is to tell people how to　　　　　　　 .

A．keep their body in good shape

B．choose a healthy diet for their eyes

C．prevent serious eye diseases

D．get natural sunglasses from food

高一英语阅读理解中等难度题查看答案及解析

We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.

— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.

— Include dark green vegetables，such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.

— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are  necessary to good eye health.

— Increase your intake of omega­3 with some sea fish, and some other seafood. Omega­3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.

1.We can learn from the first paragraph that healthy food　　　.

A．keeps eyes healthy

B．means you don't need exercise

C．can help cure eye diseases efficiently(有效地)

D．means people don't have to wear glasses

2.Why should people eat orange food according to the text？

A．It is beneficial to building cell walls in eyes.

B．It is more delicious than other food.

C．It is good for eyesight.

D．It is rich in various vitamins.

3.Which of the following can help block the damaging UV radiation from the sun's rays？

A．Pumpkins.         B．Juice.             C．Nuts.             D．Broccoli.

4.The purpose of the text is to tell people how to　　　.

A．keep their body in good shape

B．choose a healthy diet for their eyes

C．prevent serious eye diseases

D．get natural sunglasses from food

高一英语阅读理解极难题查看答案及解析