What is health? "Health" means eating well, g...

Almost every day, we discuss the topic of health. But what is health?

“Health” means eating well, getting e　 1.　　 exercise and having a healthy lifestyle. Here a　　 2.　　 some useful rules.

★ Eat different kinds of food, e　　 3.　　 fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get w　　 4.　　 our body needs by eating all sorts of food.

★ Drink water and milk most often. Everyone knows that water is important. B 5.　　 water, kids also need plenty of calcium (钙) to grow strong bones, which is rich in milk. Every day, you should drink at l　 6.　　 three cups of milk, when you are 9 years old or older. You’d better try to have drinks w　　 7.　　 little sugar.

★ Pay a　　 8. to your body. When you are eating, notice how your body feels. When your stomach is full, s　 9.eating. Eating too much makes you become fat and unhealthy.

★ Limit the amount of time you spend watching TV and p　　 10.　 computer games. Try to spend more time doing sports, like running, swimming and so on.

九年级英语单词拼写中等难度题查看答案及解析

What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. 1..

1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, 2. Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.

2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of millk when you are 9 years old or older. You should also try to have less sugary drinks. 3.

3. Listen to your body. When you are eating, notice how your body feels. 4. Eating too much makes you feel uncomfortable.

4. Limit (限制) screen time. What's screen time? It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, 5.Try to spend more time on sports every day.

A.They include a lot of sugar.

B.the less food you will eat.

C.They can help you keep healthy.

D.but many of us only eat our favourite food.

E.the less time you spend playing sports.

F.When your stomach feels full, stop eating.

九年级英语补全短文6选5中等难度题查看答案及解析

Being fit is a way of saying a person eats well, gets a lot of physical activities, and has a healthy weight. If you’re fit, your body works well, feels good, and can do all the things you want to do, like running around with your friends.

Some steps only parents can take – such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you’re a kid who wants to be fit.

1. Eat a variety of Foods

You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day – two fruits and three vegetables.

2. Drink Water & Milk

When you’re really thirsty, you can drink cold water. It’s also enough to drink 2 or 3 cups of milk a day.

3. Listen to Your Body

When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight.

1.Who can help kids stay healthy in daily life?

A. Teachers            B. Parents.        C. Children            D. Cooks.

2.What does the underlined phrase（短语） “a variety of” mean in English?

A. a kind of            B. different kinds of    C. fresh            D. a lot of

3.What kind of drinks should you take when you are really thirsty?

A. Iced water            B. Hot water        C. Cold water            D. Warm milk

4.What does the last paragraph tell us?

A. Don’t hurt your stomach when you eat something

B. Eating comfortably can make you put on weight

C. Eating too much can make you feel comfortable.

D. Take care of your stomach while you are eating

九年级英语阅读理解中等难度题查看答案及解析

How much sleep is enough?

To stay in good health, some expert in the US say, adults should get seven to eight hours of sleep. Teenager need nine to ten hours. And pre-school children need more than 10 hours of sleep a night.

Experts say the quality(质量) of our sleep becomes poor as we grow older. This happens because the brain unit that controls sleep begins to weaken slowly as we age.

Experts say the change starts in our 30s. By the time we reach our 50s, a person may have lost 50 percent of their ability to have a restful sleep.

These people have trouble failing and staying asleep through the night. From middle age on, these problems only get worse, and they can have a bad effect on their health.

Signs that show you may not be getting enough sleep:

You’re always hungry or you’ve got unwanted weight. If you are in short of sleep, certain chemicals in your body will not work well and tell your brain in time that you have eaten enough.

You have trouble making decisions. Not having enough sleep may make your brain work slower in problem solving.

You have trouble remembering things. Sleep helps prepare the brain for new memories.

Your feeling changes unreasonably. People who don’t sleep well may feel unable to control their feelings.

You are having trouble seeing. If there is a shortage of sleep, you may not be able to see thing as clearly as usual.

How to improve your sleep? Here are a few things people can do to get better sleep.

Health experts say that exercise and avoiding work on computers make people go to sleep more easily. A cool room is also a good choice for sleeping well.

1.What can we learn from the passage?

A.With the help of medicine, we can sleep better.

B.People begin to have sleep problems in their 40s.

C.Teenagers usually need more sleep than adults.

D.Few people have sleep problems in their late years.

2.The underlined word “effect” in the passage is close in meaning to 　　　　　　　　 .

A.knowledge B.influence C.excuse D.activity

3.According to the passage, which of the following is NOT a sign that you are not sleeping well?

A.You often get hungry. B.Your eyesight is falling.

C.You have poorer memory. D.You always feel tired.

4.It is possible that the article is taken from 　　　　　　　　 .

A.a middle-school textbook B.a scientific report

C.a magazine on health D.an ad in the newspaper

九年级英语阅读单选困难题查看答案及解析

Flu easily spreads from one person to another. If you are weak, you probably catch flu easily. Do you know how you can avoid flu? Here are some suggestions:

Keep in good health

You can eat everything you want but make sure that your diet is healthy. The healthier you are, the better it is for you to avoid any type of illness around. Most doctors suggest drinking lots of fresh fruit juice and water is helpful to avoid flu.

Stay away from people with flu

If a member of the family or a friend has flu, stay away from him/her until he/she is well. Flu is very communicable. If you stay with the person with flu, you can catch flu easily. Wear a mask (口罩) and avoid using things that the person with flu is using.

Exercise

Exercising will make you stronger, which means a stronger immune system (免疫系统), too. Exercise often so that your body will keep healthy. It doesn't matter what kind of exercise it is.

Be happy

Happy people are healthy people. Their life isn't stressed out, so they may be safe from illness. If you are unhappy, you will easily get sick. Avoiding the flu is easy. Just boost (增强) your immune system and it will take care of the rest.

1.How many suggestions of avoiding flu are talked about in the passage?

A.Three. B.Four. C.Five. D.Six.

2.The underlined word "communicable" means ________.

A.无效的 B.致命的 C.传染的 D.交流的

3.What should we do to stay away from people with flu?

A.Exercise often. B.Eat junk food. C.Wear a mask. D.Take some medicine.

4.What's the best title of this passage?

A.How to avoid flu B.How to keep in good health

C.How to exercise D.The meaning of flu

5.What are the usefulness of exercise according to this passage?

A.It makes you happy. B.It can help you eat healthy food.

C.It can help you have a strong immune system. D.Exercise is communicable

九年级英语阅读单选中等难度题查看答案及解析

—What's the secret　　　　　 good health?

—Eating healthy food and taking enough exercise.

A.in B.to C.on

九年级英语单选题中等难度题查看答案及解析

It is a ________ lifestyle to eat a balanced diet and take enough exercise.

A.health B.healthy C.unhealthy D.healthily

九年级英语单选题中等难度题查看答案及解析

Getting enough sleep is good for _______ health _______ study.

A. neither; nor　 B. both; and

C. either; nor　 D. neither; or

九年级英语单项填空中等难度题查看答案及解析

---Look at Ann. How pale she looks!

---Well, she never eats ________ and that’s why she is not healthy.

A. rapidly　　 B. properly　　 C. completely　　 D. smoothly

九年级英语单项填空中等难度题查看答案及解析

Flu is a very serious illness. It spreads from one person to another easily. This is ______ to people who are weak. Do you know ______ you can avoid the flu?

Keep in good health. Good health is the best ______ to cure (治疗) illness. Make sure that the food you eat every day is healthy. Most doctors ______ people to have lots of water and fresh fruit in order to prevent the flu.

Stay away from people ______ flu. If your family or friends have the flu, stay away from ______ until they are well. You may catch it by going with them and using things that they are using.

Take exercise. Exercising will make you stronger. This ______ you'll have a stronger immune system (免疫系统),too. It doesn't matter what kind of exercise you take. What is ______ is that you are making your body stronger to stop you from getting the flu.

Be happy. Happy people live a stress-free life ______ they are more likely to be safe from illness. If you are always sad, it will affect your immune system and then you will get sick easily.

Avoiding the flu is easy. Just make your immune system strong and it will ______ the rest.

1.A.different B.careful C.true D.healthy

2.A.what B.when C.where D.how

3.A.habit B.medicine C.plan D.hope

4.A.allow B.offer C.advise D.help

5.A.for B.with C.from D.of

6.A.them B.him C.her D.us

7.A.reports B.sounds C.means D.explains

8.A.dangerous B.important C.impossible D.interesting

9.A.so B.useless C.while D.until

10.A.look for B.depend on C.look forward to D.take care of

九年级英语完型填空中等难度题查看答案及解析