Being fit is a way of saying a person eats we...

Being fit is a way of saying a person eats well, gets a lot of physical activities, and has a healthy weight. If you’re fit, your body works well, feels good, and can do all the things you want to do, like running around with your friends.

Some steps only parents can take – such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you’re a kid who wants to be fit.

1. Eat a variety of Foods

You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day – two fruits and three vegetables.

2. Drink Water & Milk

When you’re really thirsty, you can drink cold water. It’s also enough to drink 2 or 3 cups of milk a day.

3. Listen to Your Body

When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight.

1.Who can help kids stay healthy in daily life?

A. Teachers            B. Parents.        C. Children            D. Cooks.

2.What does the underlined phrase（短语） “a variety of” mean in English?

A. a kind of            B. different kinds of    C. fresh            D. a lot of

3.What kind of drinks should you take when you are really thirsty?

A. Iced water            B. Hot water        C. Cold water            D. Warm milk

4.What does the last paragraph tell us?

A. Don’t hurt your stomach when you eat something

B. Eating comfortably can make you put on weight

C. Eating too much can make you feel comfortable.

D. Take care of your stomach while you are eating

九年级英语阅读理解中等难度题查看答案及解析

阅读下面短文，根据短文内容填写表格，每空限填一词

Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight.　 If you're fit, your body works well and can do all the things you want to do.

Here are three rules you can follow if you are a child who wants to be fit .

Eat various foods, especially fruits and vegetables.

You may have a favorite food, but the best choice is to eat various foods .　 You are more likely to get the nutrients（营养） your body needs. Eat at least five servings of fruits and vegetables a day—two fruits and three vegetables.

Listen to your body.

What does it feel like to be full? When you're eating, pay attention to how your body feels and when your stomach feels comfortably full. Sometimes , people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable and can lead to unhealthy weight again.

Have less screen time.

What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting­-down activities, the less time you get for sports, like playing basketball, riding bikes and swimming. Try to spend no more than two hours a day on watching TV or using the computer.

Parents can be a big help if you want to be a fit child. Tell your parents about the rules you want to follow and maybe you can teach them a thing or two.

九年级英语其他题中等难度题查看答案及解析

Being a fit person is very important for lots of people today. In fact, some people like running and exercising so much that they become obsessed with it.

Thanks to fitness apps and gadgets (小玩意), people can measure every step they take, what they eat and every calorie they burn. They might wear a special watch on their wrist, shoes on their feet or use different apps on their phone to measure their movements. Importantly, once they have done that they post it on social media. All of their friends can see where they’ve run, what workout (健身) they’ve done or what they had for lunch.

Doctor Daniel Kraft from the United States makes gadgets for people like this. He told the Digital Health Summit that these people would become the norm (常态) in the future.

I think he’s right. I can see the world of health and fitness changing around me every day.

One of my friends, named Anna Palmer, is always using the latest fitness gadgets. Her favorite is an app called Argus. She uses it on her phone to measure her steps, heart rate and amount of calories she has burnt. She always posts these things and pictures of herself exercising on social media. “It’s nice to know exactly how much exercise you have done rater than guess,” she said. “That way I can keep pushing myself to improve.”

Also, my friends in China use Wechat to compare how many steps they’ve taken each day. They are very competitive about this!

1.The underlined phrase “obsessed with” in the first paragraph means “_____”.

A. crazy about　　 B. angry with　　 C. busy with　　 D. surprised at

2.What does the second paragraph talk about?

A. How fitness apps and gadgets work.

B. What fitness apps and gadgets can do.

C. What advantages fitness apps and gadgets have.

D. More people will use gadgets in the future.

3.According to Doctor Daniel Kraft, ________.

A. fitness gadgets don’t help people keep fit　　 B. more people will make fitness gadgets

C. fitness gadgets will become more popular　　 D. fewer people will use fitness gadgets

4.What does the writer think about fitness gadgets?

A. Fitness gadgets push him to improve his fitness.

B. He likes to use Wechat to measure steps.

C. He thinks it’s bad to use fitness gadgets when exercising.

D. More people will use fitness gadgets in the future.

九年级英语阅读理解中等难度题查看答案及解析

Healthy eating　　　　 regular exercise is the best way to keep fit.

A.1ess than　　　　　　 B. instead of　　　　

C. such as　　　　　　 D. together with

九年级英语单项填空简单题查看答案及解析

One of the best ways for people to keep fit is to________ healthy eating habits.

A.grow B.develop C.increase D.raise

九年级英语单选题简单题查看答案及解析

You should eat well, get lots of exercise if you want to be a healthy kid. If you’re healthy, you can study well and can do all the things you want to do, like running around with your friends.

If you're a kid who wants to be healthy, here are some rules for you.

Eat different kinds of foods　　 If you eat different kinds of foods, you can get the nutrients(营养) your body needs. Eat at least five servings of fruits and vegetables a day.

Drink milk often　　 Water is the best drink when you're thirsty. But kids need calcium (钙) to grow, and there is enough calcium in the milk. If you are younger than 9 years old, drink 2 cups of milk a day. Children who are over nine years old should drink 3 cups of milk per day.

Limit screen time The more time you spend on the sitting-down activities, like basketball, bike riding, swimming and so on. Try to spend no more than 2 hours a day on the screen.

Be active　 For a kid, you should know which activity you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day.

1.If you eat well and get lots of exercise,___.

A. you'll be unhealthy

B. you'll be lazy

C. you can have lots of friends

D. you can study and play well

2. If you spend more time on computer games you will _____.

A. be more active

B. have less time for sports

C. have more time for reading

D. do your favorite activities regularly

3.Kids eat different kinds of foods to　　　　　　 .

A. be thinner

B. get the nutrients their body needs

C. try something different

D. make themselves enjoy foods

4.Why should kids drink milk every day?

A. Because they are always thirsty.

B. Because most of them like it.

C. Because there is enough calcium in it.

D.Because it can limit their screen time.

5.What's the best title for this passage?

A. Be a Healthy Kid 　　 B. How to Eat

C. The Rules to Eat 　　 D. Be an Active Kid

九年级英语阅读理解中等难度题查看答案及解析

You should eat well, get lots of exercise if you want to be a healthy kid. If you’re healthy, you can study well and can do all the things you want to do, like running around with your friends.

If you're a kid who wants to be healthy, here are some rules for you.

Eat different kinds of foods　　 If you eat different kinds of foods, you can get the nutrients(营养) your body needs. Eat at least five servings of fruits and vegetables a day.

Drink milk often　　 Water is the best drink when you're thirsty. But kids need calcium (钙) to grow, and there is enough calcium in the milk. If you are younger than 9 years old, drink 2 cups of milk a day. Children who are over nine years old should drink 3 cups of milk per day.

Limit screen time The more time you spend on the sitting-down activities, like basketball, bike riding, swimming and so on. Try to spend no more than 2 hours a day on the screen.

Be active　 For a kid, you should know which activity you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day.

1.If you eat well and get lots of exercise,___.

A. you'll be unhealthy

B. you'll be lazy

C. you can have lots of friends

D. you can study and play well

2. If you spend more time on computer games you will _____.

A. be more active

B. have less time for sports

C. have more time for reading

D. do your favorite activities regularly

3.Kids eat different kinds of foods to　　　　　　 .

A. be thinner

B. get the nutrients their body needs

C. try something different

D. make themselves enjoy foods

4.Why should kids drink milk every day?

A. Because they are always thirsty.

B. Because most of them like it.

C. Because there is enough calcium in it.

D.Because it can limit their screen time.

5.What's the best title for this passage?

A. Be a Healthy Kid 　　 B. How to Eat

C. The Rules to Eat 　　 D. Be an Active Kid

九年级英语阅读单选中等难度题查看答案及解析

Almost every day, we discuss the topic of health. But what is health?

“Health” means eating well, getting e　 1.　　 exercise and having a healthy lifestyle. Here a　　 2.　　 some useful rules.

★ Eat different kinds of food, e　　 3.　　 fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get w　　 4.　　 our body needs by eating all sorts of food.

★ Drink water and milk most often. Everyone knows that water is important. B 5.　　 water, kids also need plenty of calcium (钙) to grow strong bones, which is rich in milk. Every day, you should drink at l　 6.　　 three cups of milk, when you are 9 years old or older. You’d better try to have drinks w　　 7.　　 little sugar.

★ Pay a　　 8. to your body. When you are eating, notice how your body feels. When your stomach is full, s　 9.eating. Eating too much makes you become fat and unhealthy.

★ Limit the amount of time you spend watching TV and p　　 10.　 computer games. Try to spend more time doing sports, like running, swimming and so on.

九年级英语单词拼写中等难度题查看答案及解析

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.

During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.

Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.

If you follow the suggestions above, you will look and feel much better and become fit.

1.What’s the main idea of this passage?

A．How to eat food.                        B．How to keep fit.

C．How to lose weight.                      D．How to exercise.

2.The underlined word “calories” means ________ in this passage.

A．营养             B．强壮             C．能量             D．锻炼

3.Teenagers should spend at least _______ minutes exercising a week according to this passage.

A．5                B．50               C．30               D．150

4.If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．have a healthy eating habit along with regular exercise

D．eat rice, bread, vegetables and fruit

九年级英语阅读理解中等难度题查看答案及解析

The best way to make sure that you can keep fit is to ____healthy eating habits.

A．find 　　 B．create

C．develop D．prepare

九年级英语单项填空中等难度题查看答案及解析