We can stay healthy by counting calories. Do ...

We can stay healthy by counting calories. Do you know _____ calories (卡路里) are there in every meal you eat? That seems _____ a difficult question to answer. But students at Aitkin High School in the United States can _____ answer it. They put what they eat into an online calorie counter. It quickly measures the _____ of calories in their meals.

_____， this is part of the school's health class. It _____ heart health, nutrition (营养), and fitness. Students learn how to balance calories in and out. They will know what _____ when the balance isn't there. “The online calorie counter has _____ to be a cool tool to help you make healthy choices. Making one healthy eating decision can really make a(an) _____．” Adam Carlson, the teacher in charge, told local newspaper.

They also discuss good ways to burn calories in the gym. According to Carlson, the gym is a great place to burn calories and get ______. But it doesn't work for everyone. So they ______ to　 find different workout tips. “I'm trying hard to teach the students that working out ______ be fun, challenging, and doesn't need to take hours out of the day，” she said.

The class has indeed changed students. “I am now ______ what I am eating and pay attention to the food labels (标签)，” said seventh­grader Karena Burgstaler. ______ student James Erickson began to control his sugar intake (摄入量) ______ it almost goes over his daily calorie intake goal.

1.A.how much B.how many C.how often D.how soon

2.A.as B.to C.like D.with

3.A.probably B.easily C.generally D.carefully

4.A.number B.quality C.weight D.height

5.A.In fact B.After all C.By hand D.At last

6.A.includes B.helps C.keeps D.belongs

7.A.happens B.fails C.lives D.comes

8.A.turned out B.turned up C.turned off D.turned on

9.A.difference B.decision C.effort D.point

10.A.fatter B.stronger C.heavier D.smarter

11.A.set B.mix C.try D.use

12.A.will B.need C.can D.must

13.A.seeing B.noticing C.looking D.watching

14.A.Another B.Other C.The other D.Others

15.A.though B.when C.since D.because

九年级英语完型填空中等难度题查看答案及解析

As middle school students, we should live a healthy life. But how can we live a healthy life? Here 1. some advice that can help you well.

Firstly, we should have enough sleep, or we will feel sleepy next day. Besides, if we often stay up late, it will be harmful to our health. So we 2. waste time playing games or watching TV before we go to bed.

3., we should develop a good eating habit. Try not to eat junk food because they will make 4. fat. The worst is that it may bring bad things to our body. With time going by, it will cause illness. So we should eat more vegetables and fruit.

Finally, we should do more exercise. If your home is not far from the school, walking to school instead 5. taking a bus is a good way. I believe if we can do above things, we will live a healthy life.

九年级英语单词填空中等难度题查看答案及解析

As middle school students, we should live a healthy life. But how can we live 1. healthy life? Here is some advice that can help you well.

Firstly, we should have enough sleep, or we will feel 2. (sleep) the next day. Besides, if we often stay up late, it will be 3. (harm) to our health. So we should not waste time playing games or watching TV b4. we go to bed.

5. (two), we should develop a good eating habit. Try not to eat junk food because they will make 6. (we) fat. The 7. (bad) thing is that it may bring bad things to our body. With time going by, it will cause i8.. So we should eat more vegetables and fruit.

9. (final), we should do more exercise. If your home is not far from school, walking to school instead 10. taking a bus is a good way. I believe if we can do above things, we will live a healthy life.

九年级英语单词填空中等难度题查看答案及解析

What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. 1..

1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, 2. Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.

2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of millk when you are 9 years old or older. You should also try to have less sugary drinks. 3.

3. Listen to your body. When you are eating, notice how your body feels. 4. Eating too much makes you feel uncomfortable.

4. Limit (限制) screen time. What's screen time? It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, 5.Try to spend more time on sports every day.

A.They include a lot of sugar.

B.the less food you will eat.

C.They can help you keep healthy.

D.but many of us only eat our favourite food.

E.the less time you spend playing sports.

F.When your stomach feels full, stop eating.

九年级英语补全短文6选5中等难度题查看答案及解析

Playing balls, climbing trees, or walking---they are all exercise. Here is a look at all the ways exercise helps you.

Why Exercise is Good for Your Body？

Lungs and heart: Exercise makes your lungs and heart stronger for much energy. That means you can play, or take a walk longer but don’t feed tired. So walk your dog in your free time.

Weight: Exercise helps you manage your weight. And exercise also makes your body stronger and healthier.

Staying healthy: Exercise can make it less possible that you will get diseases.

How Exercise Can Help Your Mind

★Keep you careful when you do your homework.

★Help you get better grades in your subject.

★Help you sleep better.

How Exercise Can Put You in a Better Mood

★Give you energy so you feel good and can do things you want to do like sports, dance, playing the guitar, or reading

★Make you feel better when you have a fight with your best friend.

★Help you in peace when you aren’t happy.

1.Which part(s) of body can make us do sports when we feel fired?

A.Head. B.Legs. C.Lungs and heart. D.Arms.

2.From the passage we know that ______.

A.exercise can make us become interested in playing the guitar

B.climbing trees and walking are the best ways to exercise

C.exercise can help us finish the homework more quickly

D.exercise can make it possible to stay away from some diseases.

3.This passage is mainly about ______.

A.building exercise habits B.how exercise helps us

C.how to have a better body D.what kind of exercise to do

九年级英语阅读单选中等难度题查看答案及解析

We can do a lot to stay healthy. ______, we should eat a balanced(平衡的) diet.

A. At a time　　　　 　　　　 　 B. In fact

C. First of all　　　　　　　 D. All together

九年级英语单项填空中等难度题查看答案及解析

Flu easily spreads from one person to another. If you are weak, you probably catch flu easily. Do you know how you can avoid flu? Here are some suggestions:

Keep in good health

You can eat everything you want but make sure that your diet is healthy. The healthier you are, the better it is for you to avoid any type of illness around. Most doctors suggest drinking lots of fresh fruit juice and water is helpful to avoid flu.

Stay away from people with flu

If a member of the family or a friend has flu, stay away from him/her until he/she is well. Flu is very communicable. If you stay with the person with flu, you can catch flu easily. Wear a mask (口罩) and avoid using things that the person with flu is using.

Exercise

Exercising will make you stronger, which means a stronger immune system (免疫系统), too. Exercise often so that your body will keep healthy. It doesn't matter what kind of exercise it is.

Be happy

Happy people are healthy people. Their life isn't stressed out, so they may be safe from illness. If you are unhappy, you will easily get sick. Avoiding the flu is easy. Just boost (增强) your immune system and it will take care of the rest.

1.How many suggestions of avoiding flu are talked about in the passage?

A.Three. B.Four. C.Five. D.Six.

2.The underlined word "communicable" means ________.

A.无效的 B.致命的 C.传染的 D.交流的

3.What should we do to stay away from people with flu?

A.Exercise often. B.Eat junk food. C.Wear a mask. D.Take some medicine.

4.What's the best title of this passage?

A.How to avoid flu B.How to keep in good health

C.How to exercise D.The meaning of flu

5.What are the usefulness of exercise according to this passage?

A.It makes you happy. B.It can help you eat healthy food.

C.It can help you have a strong immune system. D.Exercise is communicable

九年级英语阅读单选中等难度题查看答案及解析

Earth Day is an event celebrated on the 22nd of April each year. It is a day on which people take part in activities aiming at raising public attention about our mother planet and how to protect it.

1.

Below, we have listed 4 things you can do to make a better world for the future generations.

Leave your cars at home

Cars can be left at home this weekend. Travelling by public transport is a better choice.

2.

Be a little dirty

3.

Volunteer yourself

This is one of the best things you can do. It will do you good, too. Join other like­minded persons in a common task.

4.

Green­up your home

5.

Save energy by turning off all power whenever they are not in use. Besides, take out all the plugs from plug points even after turning them off.

Remember that every step counts. The future of our planet is in our hands!

A.If you have time, you can plant trees, clean a park or come up with the way you can protect Mother Earth.

B.We simply mean to say, don't take a bath too often. A day or two without a bath won't harm you, but it will do a lot of good for our planet.

C.You can celebrate Earth Day by showing your attention of environmental problems and letting others know what they can do. Even small actions can have great influence!

D.Turn off the lights when you leave your home. However, this is not something you should do just for a day or for only an hour on Earth Day.

E.Other greener choices are riding a bike and walking if you want a healthier life style and if your workplace is not far away from your home.

九年级英语补全短文5选5困难题查看答案及解析

Do you want to be healthy? ______ can help you stay healthy.

A. Smile　　 B. Smiling

C. Smiles　　 D. Smiled

九年级英语单项填空中等难度题查看答案及解析

Earth Day is an event celebrated on the 22nd of April each year. It is a day on which people take part in activities aiming at raising public attention about our mother planet and how to protect it.

1.

Below, we have listed 4 things you can do to make a better world for the future generations.

▲Leave your cars at home

Cars, can be left at home this weekend. Travelling by public transport is a better choice.

2.

▲Be a little dirty

3.

▲Volunteer yourself

This is one of the best things you can do. It will do you good, too. Join other like minded persons in a common task.

4.

▲Green­up your home

5.

Save energy by turning off all power whenever they are not in use. Besides, take out all the plugs from plug points even after turning them off.

Remember that every step counts. The future of our planet is in our hands!

Word Bank

plug　 插头

A.If you have time, you can plant trees, clean a park or come up with ways you can protect Mother Earth.

B.We simply mean to say, don't take a bath too often. A day or two without a bath won't harm you, but it will do a lot of good for our planet.

C.You can celebrate Earth Day by showing your attention of environmental problems and letting others know what they can do. Even small actions can have great influence!

D.Turn off the lights when you leave. However, this is not something you should do just for a day or for only an hour on Earth Day.

E.Other greener choices are riding a bike or walking if you want a healthier life style and if your workplace is not far away from your home.

九年级英语补全短文5选5困难题查看答案及解析