1.When you go to and get up is the key to hav...

1.

When you go to and get up is the key to having a good sleep. Once you are used to your body’s biological (生物钟) clocks, your body will know when to sleep and when to be awake.

2.. As soon as your eyes open, light shoots down and into the brain’s clock. There it starts the production of the hormones (荷尔蒙) that are about growth, reproduction, eating, sleeping, thinking, remembering even how you feel from minute to minute. Sunlight makes your brain awake, and wakes up your body’s biological clock. Then your body has a clear understanding that at midnight it should be asleep and at noon it should be awake. 3..

When you are sleepy, your eyes are tired and you can’t hear what people are saying to you.

Don’t stay in bed when you’re awake. 4. Being up increases your sleep drive which just could make you sleepy enough to actually fall asleep when you return to bed.

Before going to bed, you need to relax yourself and turn into the person who can sleep from the person who can do everything.

Try not to stay up late on Friday and Saturday nights and sleep in on Saturday and Sunday mornings, which is enough to destroy your biological clock. 5.. And you will not be the happy person as you expect when Monday morning comes.

A.Ways to get a good quality sleep

B.Ways to relax yourself before sleeping

C.A good night’s sleep in fact starts in the morning

D.You’d better get up at the same time every morning

E.You’d better get up or go to read a book in the living room

F.Even if you go to bed early on Sunday nights you will not be ready to sleep

G.If you wake up at a different time every day your biological clock will be disordered

高一英语七选五中等难度题查看答案及解析

A good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it.

●Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. 1.

●Set time. You should have some time during every day when you’ll read for at least 5 to 10 minutes.2. For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.

●Always carry a book. 3.When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.

●4.Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There shouldn’t be a television or a computer near the chair, and no music or no noisy family members/ roommates. If you don’t have a place like this, create one.

●Reduce television/ the Internet. If you really want to read more, try cutting back on time on TV or the Internet. 5.Still, every minute you reduce of the Internet/ TV, you could use for reading. This could create hours of book reading time.

A.Go to bookstores.

B.Find a quiet place.

C.This may be difficult for some people.

D.Wherever you go, take a book with you.

E.Have some good tea or coffee while you read.

F.It means you will read no matter how busy you are.

G.If this happens, give up the book and find another one that you’ll really love.

高一英语七选五困难题查看答案及解析

根据短文内容,从文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。

How to Do Well in ExamsDo not underestimate(低估) the power of revision in the days and hours before an examination. The closer you are to the exam, the more chance you have of storing and retaining(保持） crucial(关键的） information. But do not overdo it.1.An effective daily routine can help you through an exam period, so in the days leading up to your first exam, get into the habit of being up and ready to work by game. It can be a shock to the system after months of working to your own timetable to be mentally alert at that time if you have not prepared for it.On the day of the exam, have a good breakfast, pack two of everything you need （pens, pencils, erasers, etc.）, then make your way to the examination hall in good time.2.Once in your seat, simply pause for a few seconds and collect your thoughts. Close your eyes and take in a few slow, deep breaths to help you relax. When you turn over the test paper, spend a short period reading through all the instructions and questions, paying particular attention to key verbs such as "discuss", "compare" and "evaluate".3.It is always wise to allow for 10 minutes at the end of the exam to give yourself time to go back over your answers. Once you have selected the questions you wish to tackle, begin by attempting the one you think is your strongest. It will give you more confidence when you see a well-answered question down on paper. Also remember to write clearly, and do not be afraid to express the unexpected: after all, examiners can get very bored marking stereotypical answers.4.If you do need something else to focus on to help collect your thoughts, choose a fixture in the room, such as the ceiling - or anything else that will not allow you to be distracted.Finally, once you have finished, never hang around outside afterwards to attend the discussion by other students.5.

A.Do not arrive too early, though, as other people's anxiety can be contagious(有传染性), and you may suffer from undue（过度的） panic.

B.Try not to be tempted to look at those around you, or at the clock.

C.When you get home, read the examination paper through and look up all the words you didn't understand.

D.Sleep, exercise and relaxation are all just as important.

E.Map out a quick plan of points you wish to make and how much time you should spend on each question.

F.Go and have a well-earned rest, then prepare for your next exam.

G.Underestimate the test in your mind.

高一英语七选五中等难度题查看答案及解析

Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I would almost always get up late the next morning.

But after a while I couldn’t ignore the high relationship between success and rising early. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher. So I set out to become a habitual early riser. But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep. Eventually some sleep research showed me that I was using the wrong strategy.

The most common wrong strategy is this:You assume that if you’re going to get up earlier, you’d better go to bed earlier. It sounds very reasonable, but will usually fail.

There are two main schools (流派) of thought on sleep patterns. The first is that you should go to bed and get up at the same time every day. The second school says you should go to bed when you’re tired and get up when you naturally wake up. However, I have found both of them are wrong if you care about productivity. If you sleep at set hours, you’ll sometimes go to bed when you aren’t sleepy enough. You’re wasting time lying in bed awake and not being asleep.

If your sleep is based on what your body tells you, you’ll probably be sleeping more than you need. Also, your mornings may be less predictable if you’re getting up at different times.

The solution for me has been to combine both methods. I go to bed when I’m sleepy and get up with an alarm clock at a fixed time. So I always get up at the same time (in my case 5 am), but I go to bed at different times every night — sometimes at 9:30pm, and other times at midnight. Most of the time I go to bed between 10-11 pm.

However, going to bed only when I’m sleepy, and getting up at a fixed time every morning is my way. If you want to become an early riser, you can try your own.

1.According to the passage, the underlined phrase refers to ________.

A.people who stay up until the next morning

B.people who feel sleepy in the morning

C.people who get up early in the morning

D.people whose productivity is the highest in the morning

2.Why did the author want to become a habitual early riser?

A.Because he/she wanted to form the habit of going to bed early and getting up early.

B.Because he/she wanted to see which of the two main schools of thought on sleep patterns was right.

C.Because he/she had found that his / her productivity was higher when he / she got up early.

D.Because he/she was told the high relationship between success and rising early.

3.The author experienced all the following EXCEPT ________.

A.asking scholars for advice on sleeping habits B.getting up early occasionally

C.pressing off the alarm to go on sleeping D.going to bed after midnight

4.The passage is mainly about ________.

A.how to have good sleep

B.how to become an early riser

C.wrong strategies for getting up early

D.main schools of thought on sleep patterns

高一英语阅读选择中等难度题查看答案及解析

How to Improve Your Memory

The human brain is extremely complex and powerful. 1. Here are 3 simple things that will help you improve your memory and keep it going strong into your old age.

Get plenty of exercise and rest.

Exercise isn’t just good for your physical body, but it is also good for your brain. Exercise increases the amount of oxygen that gets to your brain.　 2. When you exercise, your brain produces certain chemicals that help to protect your brain cells. Rest is also an important part of improving your memory. Studies show that key memory improvement happens when you are in those deep stages of sleep, so go to bed early every night.

Have a good laugh as often as you can.

Not only is laughter good for the soul, it is also good for the brain and can help improve your memory.3. This helps you to learn more and be more creative. So, go ahead and belt out a good laugh. Not only will others join you, but you will feel much better after doing it.

4.

Stress has a bad effect on your body, especially the brain. If you let stress stay, it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones. So, stay away from stress. It’s bad for you. If you are feeling a little stressed, go outside and take a little walk around. 5.

A.Avoid stress.

B.Change your behavior.

C.It also helps to reduce memory loss

D.This will make you feel ten times better.

E.When you laugh you excite many areas of your brain.

F.The health of your brain directly shows how strong your memory is.

G.The human brain is like a muscle and can be trained.

高一英语七选五中等难度题查看答案及解析

Dogs certainly need to bark (犬吠) every now and then, but if your neighbor's dog is getting in the way of　 your daily life, you need to do something.

“Before you take action, you should record the dates and times that the barking happens to find out any patterns,” says Schweitzer, who is a dog owner. You might notice the barking only happens when the owners are at work, or during thunderstorms.

After two to three weeks of observing, go to your neighbors with the facts. Wait for a time when the barking is over. “Since you're trying to keep a good relationship, you can't go when you're angry and upset,” says Schweitzer. Besides, your neighbors might not even realize the barks are a problem, especially if the worst barking happens when they're not at home.

Politely explain the times when the barking gets bad, and then suggest a way of solving the problem. Ask if the dog can stay inside during storms, or offer a dog training class.

Making friends with the dog could help you gain some peace and quiet. If your neighbors introduce you to their dog, you should give the dog a treat. “If they become more comfortable seeing you, they're less likely to bark when they see you or when they're in the backyard,” says Schweitzer.

Whatever you do, don't talk with your other neighbors about the problem or start a petition (诉状) to get the dog to quiet down. “Those make people feel angry,” says Schweitzer. “That's when things________escalate.”

If weeks go by and you still aren't seeing a difference, follow up with a note. Tie a dog treat on the note to build trust with your neighbors, and make a copy before dropping it off. That way, you'll have evidence (证据) that you've　 discussed it before and followed up politely if you need to bring in a third party, says Schweitzer.

1.What should people do first according to Schweitzer?

A.Record when the dog barks. B.Find out why the barking happens.

C.Find out if the dog is really dangerous. D.Record when the neighbor is usually out.

2.When would be a good time for you to talk to your neighbor?

A.When the dog is barking. B.When you are feeling calm.

C.When you've found a problem. D.When your neighbor is walking the dog.

3.What does the underlined word “escalate” in Paragraph 6 probably mean?

A.Become familiar. B.Become worse.

C.Get interesting. D.Get personal.

4.What is the text mainly about?

A.How to teach your dog to be quiet. B.What to do when your neighbor has a dog.

C.How to deal with a neighbor's noisy dog. D.What to do if your neighbor makes you angry.

高一英语阅读选择中等难度题查看答案及解析

For teenagers, it's great fun to explore new places and it feels like an adventure, even when you know you're not the first to have been there. But to make sure not to get lost or waste time going round in circles, the following tips may be helpful.

◆Do the map reading if you're being driven somewhere. It'll be easier if you keep the map following the direction you are traveling in. Keep looking ahead so that you can give the driver lots of warning before having to make a turn, or you'll have to move to the back seat.

◆ Get a group of friends together and go exploring. You'll need a good map, a compass , a raincoat, a cell phone to call for help in case you get lost, and a bit of spare cash for emergencies .Tell someone where you're going before you set out and let them know what time you expect to be back. The purpose of the activity is in not getting lost, not in seeing how fast you can go, so always stick together, waiting for slower friends to catch up.

◆See if your school or a club organizes orienteering（越野识途比赛）activities, in which you need a map and a compass to find your way. This can be done as a sport, with teams trying to find the way from A to B(and B to C, etc. ) in the fastest time, or simply as a spare-time activity. It enables you to be familiar with the use of maps and compass and gain some special skills. In some way, it’s not only good fun, but also a great way to keep fit.

1.When you sit beside the driver, you’d better________.

A.look ahead to see where there is a gas station

B.move to the back seat if feeling uncomfortable

C.keep looking at the map to find another place to go to

D.direct the driver when necessary

2.In the exploration, why do you need wait for the slower friends?

A.To share the fun with him/her in exploration

B.To tell him/her what’s going on with group members.

C.To avoid yourself or your friends getting lost

D.To show them how fast you can go

3.What does the whole passage talk about?

A.the fun of exploration

B.how to prevent people getting lost in exploration

C.what to bring for exploration

D.the way to use a map in exploration

高一英语阅读选择中等难度题查看答案及解析

When the morning sun looks in through your bedroom window, do you jump out of bed ? Or do you roll over and groan? Enough sleep can make the difference between a great day and a terrible one!

A good night's sleep doesn't just happen. You need to prepare for it. 1. First, go to bed at the same time every day, and get up at the same time. If you

haven't gotten a good night's sleep, don't oversleep the next morning. Get up at your regular time. Sleeping late for just a couple of days can change your body clock to a different cycle. You don't want that if you have a set daily schedule!

Also, avoid big meals at night. 2. Your stomach works hard to digest those fatty foods, and that may keep you up.

Your body produces a chemical called melatonin （褐黑色素） that helps you sleep. Light affects the amount of melatonin your body makes 3. . So at night turn off your TV and computer. Also, don't read from a backlit device like an iPad. Some scientists think that the light from those devices stops your body from making melatonin. 4.

Maybe you can't sleep or you wake up in the middle of the night. 5. Get up and do something relaxing elsewhere. Then go back to bed when you bed when you-feel sleepy. If you worry a lot, make a list of things you need to do the next day. Do that an hour before bed. That way you get your worrying out of the way before you go to bed.

A.It produces more in the evening and less in the daytime.

B.Don't just lie in bed.

C.So stay away from smart phones and iPads.

D.Various experts have given tips to help.

E.You'll be able to face a new day after a good night's sleep.

F.So turn those screens off at least one hour before bedtime.

G.Eating heavy, rich food within two hours of bedtime can keep you awake.

高一英语七选五中等难度题查看答案及解析

It’s a warm summer afternoon. You’re cooking up the catch of the day over a campfire. Suddenly, a few raindrops fall on your arms, and before you know it, the sky is opened up. Then you hear what sounds like thunder in the distance. What should you do? Your tent is close by and would offer shelter(栖身地) from the pouring rain. There’s a campfire picnic shelter a few minutes down the path. And then you remember that your car is parked down the road. What’s your safest choice to make sure you and your families are safe?

It’s a common question for many hikers and campers, especially when they’re camping during summer months. Heading to your car is almost always the safest choice. Your tent and a picnic shelter will keep you dry, but they offer little or no protection against lightning. Your car, on the other hand, will keep you dry and protect you from lightning strikes. Protecting yourself against possible lightning strikes is very important; lightning kills an average of 62 people in the US each year. If you keep all of the windows and doors closed in your car, you’ll be able to return your campsite safely.

Of course, if you’re backpacking (背包旅游), not car camping, and you’re deep in the woods, your car won’t be a good choice. So, what should you do if your car is far away and there’s no other safe shelter nearby? First, you’ll have to make sure that tree branches or other objects don’t fall on you or your campsite. Then you’ll have to get in a safe position to avoid lightning, or flash conditions. What else should you do?

1.The passage wants to tell us 　　 .

A.What’s camping B.How to live through a storm when camping

C.How to travel safely D.Car camping is the safest

2.What can we learn from the passage?

A.Young people like backpacking best.

B.Lightning is dangerous for campers.

C.Car camping is a good choice for deep woods.

D.Camping during summer is the most popular

3.To avoid lightning in a storm, you’d better 　　 .

A.go into your tent quickly

B.cook up the catch of the day over a campsite

C.run into a campsite picnic shelter at once

D.get into your car and return to your campsite later

4.From the last paragraph we can infer 　　 .

A.it is important to learn to protect oneself when camping

B.backpacking is not a good choice for campers

C.people should never camp deep in the woods

D.people should not go camping alone

高一英语阅读选择中等难度题查看答案及解析

How to Continue a Conversation in English?

It is not always easy to keep a conversation going in English. 1.Or maybe you are afraid that your pronunciation is not good. Here are some tips for you to continue a conversation in English.

Listen and follow up

2. Listen to the other person carefully, so that you can ask a follow-up question. For example, let’s say the other person tells you, “I just got back from a trip to California.”You can follow up with a question using Who, What, Where, When, Why, or How.

● Where did you go in California?

● What was your favorite place there?

● How was the food there?

3.

If you want to keep a conversation going, it’s a good idea to ask questions that cannot be answered with a simple ‘yes’ or ‘no.’ If the other person asks you a ‘yes’ or ‘no’ question, try to give a longer answer to help keep the conversation going. For example, a friend might ask, “Hey, have you seen the new Star Wars movie?” You could just answer, “No, I haven’t.” Or, you could say more. 4.

Be brave and practice often

5.If your pronunciation is a little different, the other person will still understand your message if you try speaking slowly and clearly. When you are traveling in an English-speaking country and have some free time, be brave and speak in English with someone who does not look too busy. You may make a new friend.

A.Try to ask different questions

B.Avoid simple ‘yes’ or ‘no’ questions

C.Do not worry about your pronunciation.

D.You might not be sure about what to say.

E.First, remember the importance of listening.

F.Sometimes, you get nervous, so your conversation ends quickly

G.You could answer: “No, but I plan to see it soon. How about you?”

高一英语七选五中等难度题查看答案及解析