________ your idea is good. But Tony's is bet...

________ your idea is good. But Tony's is better than yours.

A.By the way B.In this way C.In a way D.On the way

九年级英语单选题中等难度题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.

Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average, three years longer than the non-runners.

Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts(健身专家) to lower the risk of injury(受伤) for people who are new to running.

Take it easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance(里程) or speed.

Get good running shoes.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.

Take good notes.

Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.

1.The writer wants to tell us in the first paragraph ____________.

A. good health comes from running

B. running is the best exercise

C. health problem can be solved by good exercise

D. not all exercise is equally good

2.In the second paragraph, we know ____________.

A. a good habit of running may help you live longer

B. the number of non-runners was getting smaller

C. three quarters of 55,000 adults were new to running

D. the hope to live three years longer drives people to exercise

3.Increases in distance or speed depend on ____________.

A. what the fitness experts say

B. whether you have the best shoes

C. how your body feels

D. why you start running

4.The purpose of taking notes is to ____________.

A. remind you of where to have new shoes

B. help you find the way of running that fits you

C. take a rest between running days

D. help you do some research on exercise

5.The passage is written to ____________.

A. provide information for the researchers to work better

B. warn the non-runners of the dangers in running

C. help runners to exercise in a scientific way

D. encourage as many people as possible to join in running

九年级英语阅读理解中等难度题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.

Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.

Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.

⊙Take it easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.

⊙ Get good running shoes.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.

⊙Take good notes.

Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.

1.The writer wants to tell us in the first paragraph ____________.

A. good health comes from running

B. running is the best exercise

C. health problem can be solved by good exercise

D. not all exercise is equally（同样的）good

2.In the second paragraph, we know ____________.

A. a good habit of running may help you live longer

B. the number of non-runners was getting smaller

C. three quarters of 55,000 adults were new to running

D. the hope to live three years longer drives people to exercise

3.The purpose of taking notes is to ____________.

A. remind you of where to have new shoes

B. help you find the way of running that fits you

C. take a rest between running days

D. help you do some research on exercise

4.The passage is written to ____________.

A. provide information for the researchers to work better

B. warn the non-runners of the dangers in running

C. help runners to exercise in a scientific way

D. encourage as many people as possible to join in running

九年级英语阅读理解困难题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.

Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.

Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.

⊙Take it easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.

⊙ Get good running shoes.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.

⊙Take good notes.

Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.

1.The writer wants to tell us in the first paragraph ____________.

A. good health comes from running

B. running is the best exercise

C. health problem can be solved by good exercise

D. not all exercise is equally（同样的）good

2.In the second paragraph, we know ____________.

A. a good habit of running may help you live longer

B. the number of non-runners was getting smaller

C. three quarters of 55,000 adults were new to running

D. the hope to live three years longer drives people to exercise

3.Increases in distance or speed depend on ____________.

A. what the fitness experts say

B. whether you have the best shoes

C. how your body feels

D. why you start running

4.The purpose of taking notes is to ____________.

A. remind you of where to have new shoes

B. help you find the way of running that fits you

C. take a rest between running days

D. help you do some research on exercise

5.The passage is written to ____________.

A. provide information for the researchers to work better

B. warn the non-runners of the dangers in running

C. help runners to exercise in a scientific way

D. encourage as many people as possible to join in running

九年级英语阅读理解困难题查看答案及解析

Jeff

My mother told me a good friend is like a mirror. I'm quieter and more serious than most kids. That's why I like reading books and I study harder in class. My best friend Yuan Li is quiet too, so we enjoy studying together. I'm shy so it's not easy for me to make friends. But I think friends are like books--you don't need a lot of them as long as they're good.

Huang Lei

It's not necessary to be the same. My best friend Larry is quite different from me. He is taller and more outgoing than me. We both like sports, but he plays tennis better, so he always wins. However, Larry often helps to bring out the best in me. So I'm getting better at tennis. Larry is much less hard-working, though. I always get better grades than he does, so maybe I should help him more.

Mary Smith

I don't really care if my friends are the same as me or different. My favorite saying is, "A true friend reaches for your hand and touches your heart. "My best friend Carol is really kind and very funny. In fact, she's funnier than anyone I know. I broke my arm last year but he made me laugh and feel better. We can talk about and share everything. I know she cares about me because she's always there to listen.

1.The general idea of the passage:________________________________

2.The reason why it's difficult for Jeff to make fiends:_____________________________

3.The differences between Huang Lei and Larry(at least two points):______________________

4.Two adjectives(形容词）to describe Carol:_______________________________

5.The two students who have the similar opinion about friends:__________________________

九年级英语回答问题中等难度题查看答案及解析

Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body. Here are five ideas to reduce (减少、 降低)the risk of injury (受伤).

1. Do not run too much, too soon or too fast. Most people get running injuries when they push their bodies too bad. The body needs time to get used to increase in distance or speed. Muscles and joints (关节)need time to recover.

2. Most running injuries do not come unexpectedly. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.

3. There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should change your shoes every 500 to 800 kilometers.

4. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.

5. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine (结合)with running. These exercises are easier on the body.

A.Train properly

B.Go on a diet

C.Listen to your body.

D.Take it easy.

E.Take good notes.

F.Get good running shoes.

九年级英语补全短文6选5中等难度题查看答案及解析

阅读短文，根据短文内容，从短文后的六个选项中选出能填人空白处的最佳选项，并在答题卡上将该项涂黑，选项中有一项为多余选项。

Too many people want others to be their friends, but they don’t give friendship back. That is why some friendships don’t last very long.1.You must learn to treat your friend the way you want your friend to treat you. Learning to be a good friend means learning three rules: be honest; be generous(慷慨的) ; be understanding.

Honesty is where a good friendship starts. Friends must be able to trust one another. If you don’t tell the truth, people usually find out. If a friend finds out that you haven’t been honest, you may lose your friend's trust. 2.

Generousity means sharing and sharing makes a friendship grow. You don’t have to give your lunch money or your clothes, of course. Instead you have to learn how to share things you enjoy, your hobbies and interests. Naturally you will want to share your ideas and feelings.3.They tell your friend what is important to you. By sharing them you help your friend know you better.

Sooner or later everyone needs understanding and help with a problem. Something may go wrong at school. Talking about the problem can make it easier to solve.4.So to be a friend you must listen and understand. You must try to put youself in your friend’s place so you can understand the problem better.

5.But all true friendships have three things in common. If you plan to keep your friendships, you must practice honesty, generosity and understanding.

A.To have a friend, you must learn to be one.

B.A friend in need is a friend indeed.

C.No two friendships are ever exacty alike.

D.Turning to a friend can be a first step in solving the problem.

E.These can be valuable to a friend.

F.Good friends always trust one another to speak and act honestly.

九年级英语补全短文6选5中等难度题查看答案及解析

Time management is the process of planning how much time to spend on activities. Good time management allows you to complete more in a shorter period of time, lowers the stress and leads to success.

1.

Make a plan

The best way to achieve success and keep your life in order is to make a plan.

2.

Give full attention

Get away from your phone and computer. Although they are important to daily communication, they can take up much more attention than they deserve. Consider shutting them off completely as you work on a task that requires your full attention.

3.

Learn to say “no”

Many business leaders put a lot of their success down through simply saying “no”. That is, they put their efforts in the few areas that are really important and have the courage to say no to everything else.

4.

Give yourself a break

Taking breaks is good for your brain. Don't be hard on yourself: you will actually perform better if you take breaks and find a hobby besides study. Only an active brain can solve problems better.

5.

A.Hope above suggestions will be helpful in your study and daily life.

B.For example, if you do your homework at night, you'd better turn off the phone in order to be more careful.

C.What you achieve importantly depends on the way you manage your time. Here is some advice on how to better manage your time.

D.Those asking for your involvement would be more disappointed if you unwisely agreed to do something, but then failed to finish it. So, be honest with yourself and others.

E.This starts as a list of all the tasks that are important for achieving your goals. Write them down, and don't just depend on your memory: it's not as good as you think it is.

九年级英语补全短文5选5简单题查看答案及解析

Most of us have made an exercise plan, but only a few can follow it. WebMD (an American website) has listed the following tips for making exercise a habit in your life.

1.

Remember, there's no rule that says you have to go to a sports center or buy equipment like swimming suits. Many types of activities, such as push﹣up, can be done whenever it is rainy or snowy.

2.

Don't go home first. Few people are so motivated that they will go out again and exercise after they go home and change clothes.

3.

Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen exchange. Then, you will feel energetic.

4.

It's great when your clothes fit better. You can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly.

5.

Not everyone can start out with 10,000 steps a day. Use a pedometer, and find out your daily steps. And then, try your best to walk 300 extra steps each day. Finally, you can reach 10,000 steps a day.

A.Exercise after work.

B.Record your daily steps.

C.Do activities you enjoy.

D.Exercise even when you are tired.

E.Notice that you are better than before.

九年级英语补全短文5选5中等难度题查看答案及解析

(2019安徽B篇)Have you tried to run or walk for exercise and then given up? If you answered yes, you should try a new kind of exercise: aquatic(水中的)exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise.

Aquatic exercise feels easier than exercising on land. Why? You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1，000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories(卡路里)．

In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.

But what if you are afraid of the water? No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn't require any special skills. You don't even need to know how to swim. Aquatic exercise is for everyone.

Which paragraph gives opinions about “the advantages of aquatic exercise”？

A.Paragraph 1. B.Paragraph 2. C.Paragraph 3. D.Paragraph 4.

九年级英语阅读单选困难题查看答案及解析