Worrying about your weight is more likely to ...

Worrying about your weight is more likely to lead to you _____ yourself with a piece of chocolate or cake.

A. to comfort　　 B. comforted

C. comforting　　 D. comfort

高一英语单项填空中等难度题查看答案及解析

Travel Is Good For Your Health

Americans are losing their vacation days, leading to more stress, anxiety and other negative effects because of not taking time off from work. In fact, a report by Project: Time Off, shows U.S. employees took about 16 vacation days in 2013, down from about 20 in 2000. Apart from taking away yourself the chance to improve your productivity and work performance, not taking a break can lead to overloaded stress and other potentially damaging. 1.

After all, vacations offer the chance to relax and restore your health. 2. You should travel to new places because traveling somewhere new can enable you to put yourself in new surroundings and recharge your brain power.

3. According to Dr. Margaret J. King, the director of the Center for Cultural Studies & Analysis, “There are lots of psychological benefits when you travel from home and work to ‘third places’, not just experiencing the environment. With a short list of activities each day, freed up from the projects and relationships, the mind can reset, as does the body, with stress relief the main outcome.” she says.

Little sleep mixed with high stress can lead to anger and negative consequences on your cognitive performance and efficiency. Max Hirshkowitz, chairman of the board of the National Sleep Foundation says a vacation is a great opportunity to catch up on sleep. 4. “Keep that time,” he says. “Make it an important thing you need.”

Many studies suggest that travel can improve our emotional state. A 2014 survey conducted by Diamond Resorts International found over three-quarters of people said feeling happier when they planned a trip at least once a year. Dr. Leigh Vinocur, a certified physician and spokesperson for the American College of Emergency Physicians, isn’t surprised by the findings. “It’s hard to sit on a beautiful beach somewhere and think about paperwork or deadlines. That is why over three-quarters of people to the Diamond Resorts International survey reported feeling happier when they regularly had a vacation. Regular vacations while taking time for yourself and your family lowers your stress level. 5.” she says. Besides, studies show that looking back on the pleasant vacation may keep happiness long after your trip.

A.They have bad effects on your health, experts say.

B.Traveling has many advantages, with stress relief topping the list.

C.Travelers may be more active than sitting in an office chair all day.

D.Travel can help us reset our emotions and actually increase compassion.

E.But simply taking some time from your demanding workday schedule isn’t enough.

F.To feel more energized, the NSF recommends at least seven hours of sleep per night for adults.

G.It also decreases the production of all the stress hormones that contribute to damaging our health.

高一英语七选五中等难度题查看答案及解析

----Would  you  like  some  more  chicken?

------No,  thanks . I am ______ a  diet  and  try  to _____ weight.

高一英语单项填空简单题查看答案及解析

—Would you like some more chicken?

—No, thanks. I am ______ a diet and try to ______weight.

A. on; lose      B. on; put on     C. in; have         D. in; lose

高一英语单项填空中等难度题查看答案及解析

—Would you like some more chicken?

—No，thanks. I am ________a diet and I’m trying to ________weight.

A．on；lose B．on；put on

C．in；have　　　 D．in；lose

高一英语单项填空中等难度题查看答案及解析

Are you afraid of your weight? How to lose your weight? You may think eating less is the answer. 1.. The following tips do work.

♦ Eat breakfast everyday

2.. A survey found that men who eat breakfast weight about 2.7 kilograms less than men who skip it; women weight 4 kilograms less. And a 10-year study of almost 2,400 adolescent girls showed that those who ate any kind of breakfast had lower BMIs than girls who did not.

♦ 3.

Eat a bowl of brown rice with chickpeas and vegetables for lunch. It’s likely you won’t want another bite until supper. High-fiber food like these have few calories. They are also low in little fat and lots of bulk, which keeps you full. They’re also digested slowly. It means your blood sugar stays at an even keel instead of rapidly falling.

♦ Eat raw, leafy green vegetables

4.. Greens and raw vegetables are remarkably low in calories. So they tend to fill you up. In a study of almost 18,000 people, researchers found that those ate salads often had higher level of vitamins C and B, which are important for overall health, than people who had fewer salads.

♦ Turn to fish, chicken and beans for protein

We’re not advising a high-protein diet, just that you make it a point to eat some protein with every meal. 5.. It also helps you lose fat, not muscle.

A. Eat healthy nuts

B. Eat high fiber foods

C. Head for the salad bar

D. But the usual way do not work

E. Getting enough protein when eating

F. Calcium may play a part in burning fat

G. Breakfast helps you reduce some calories

高一英语阅读理解简单题查看答案及解析

When you run, you put force that is equal to three times your body weight on your feet. The human foot contains twenty muscles（肌肉）. This means that there is a lot that can go wrong when you run.

Most sports have some kind of running or jumping. So experts（专家） at many shoe companies work hard to design good sport shoes. First, a designer enters a plan for a shoe into a computer. Engineers then improve the design. A second computer designs a model for the shoe. Then a few pairs are made. Next, the shoe is tested.

Different kinds of sports shoes are made for different uses. Some are made to help marathon runners save energy during a race. Some are made for the stop-and-go kind of running tennis players. But all sport shoes have one thing in common: they are designed to help people’s feet comfortable during sports. Today, nearly every sport has its own special shoe designed for just the kind of running that sport requires.

1.The first in making a new shoe is to ______.

A．make a computer                       B．design a shoe model

C．test several pairs                        D．put a design plan into a computer

2.Why are good sport shoes welcome to people?

A．Because they help to change body weight.

B．Because they help to develop leg muscles.

C．Because they are both good and cheap.

D．Because they are comfortable to wear.

3.What is NOT talked about in the passage?

A．The number of the bones of a human muscle.

B．The effect of shoes upon sports.

C．The materials （材料）of sport shoes.

D．The design for a shoe model.

4.Different kinds of sport shoes _______.

A．are designed for people of the different weight.

B．meet the needs of different sportsmen.

C．are made in different shoe companies.

D．are of the same price.

高一英语阅读理解中等难度题查看答案及解析

When you run, you put force that is equal to three times your body weight on your feet. The human foot contains twenty muscles. This means that there is a lot that can go wrong when you run.

Most sports have some kind of running or jumping So experts at many shoe companies work hard to design good sport shoes. First, a designer enters a plan for a shoe into a computer .Engineers then improve the design. A second computer designs a model for the shoe. Then a few pairs are made. Next, the shoe is tested.

Different kinds of sports shoes are made for different uses. Some are made to help marathon(马拉松) runners save energy during a race. Some are made for the stop-and-go kind of running tennis players. But all sport shoes have one thing in common: they are designed to help people’s feet comfortable during sports. Today, nearly every sport has its own special shoe designed for just the kind of running that sport needs.

1.The first in making a new shoe is to ________.

A．make a computer                       B．put a design plan into a computer

C．design a shoe model                     D．test several pairs

2.Why are good sport shoes welcome to people?

A．Because they are comfortable to wear.

B．Because they help to develop leg muscles.

C．Because they help to change body weight.

D．Because they are both good and cheap.

3.What is not talked about in the passage?

A．The number of the bones of human muscles.

B．The design for a shoe model.

C．The materials of sport shoes.

D．The effect of shoes upon sports.

4.How many steps are there in the making of a shoe?

A．Three            B．Four             C．Five              D．Six

5.Different kinds of sport shoes ________.

A．are made in different shoe companies

B．are designed for people of the different weight

C．are of the same price

D．meet the needs of different sportsmen

高一英语阅读理解简单题查看答案及解析

Today, we will talk about diet and weight loss. Exercise is important if you want to get in good shape. To have a perfect body, someone go to extremes to lose weight. 1.

In the weight loss industry, there is never a lack of ideas about how to lose weight. Consider the “Sleeping Beauty diet,” where you sleep your way to weight loss. You cannot eat if you are sleeping, or so the theory goes.

2. The tapeworm (绦虫) is said to help people lose weight by eating the food that is stored in their stomach. But first you have to be willing to eat the little worm. This may be more trouble than many people want.

Strange, new diets and exercise programs arrive on the market every day. 3.　 The weight loss industry takes in billions of dollars each year, and it is growing.

Experts say there is no single diet plan that works best for everyone. Many experts agree on one thing: you must use or burn off more calories than you take in to lose weight. When you eat more calories than your body needs, it stores that extra energy as fat.

4. A pound of fat is equal to about 453 grams or 3,500 calories. To lose that fat in a week, you have to burn off at least that amount in calories or eat that much less.

5. Eat fewer calories and increase physical activity so that you burn off more.

A. Then there is the tapeworm diet.

B. Calories are a measure of energy in food.

C. But no plan has come out as a clear winner.

D. The best thing to do is to combine both ideas.

E. These lead to a big industry — weight loss industry.

F. But experts say exercise alone is not enough if your goal is to lose weight.

G. Each one promises to help people lose weight and get a beautiful body.

高一英语七选五中等难度题查看答案及解析

The more interested you are in a topic, the more likely you may be to form “false memories” about the events related to that topic.

“Most people are pretty confident about their own memory for some events, but new research shows that false memory is a lot more frequent than many people realize. In terms of daily life, the key point here may be to understand that someone who remembers an event differently from yours isn’t necessarily lying—someone’s memory may be faulty, or it might be you,” said study co-author Ciara Greene, a psychologist at the university College Dublin.

In the study, the researchers asked 489 people to read four news stories about events that were related to the topics they ranked as the most interesting, and four stories about events related to the topics they rated as the least interesting. In each case, three of these events really did occur, but the fourth one was made up.

It turned out that people tended to remember the stories of the topics they said they were more interested in compared with the topics they were not interested in. However, the participants also tended to store more false memories related to the topics they were interested in compared with the topics they were not interested in, the researchers found.

The more people know about a topic, the more memories related to this topic they have stored in their brains, the researchers said. Therefore, when a person meets new information on this topic, that information may find traces of similar memories that have already stored in the brain, Greene said.

“This can result in a sense of familiarity or recognition of the new material, leading to the conviction (确信) that the information has been met before and is in fact an existing memory,” Greene said. In other words, this new material or information may “feel” familiar and therefore the person may believe it must be true, he said.

Learning more about how false memories work may help protect against the harmful results of them, such as when eyewitness accounts(证言) of crimes are faulty.

1.What Ciara said in Paragraph 2 suggests that you shouldn’t _________.

A. forget the frequency of false memory.

B. lie to someone with different memories.

C. believe faulty memories of other people.

D. completely trust your memory.

2.In the study, people who were interested in a topic________.

A. were less likely to form false memories related to it

B. tended to remember false information about it

C. could remember any information about it easily

D. wanted to know more about it

3.What’s the main idea of the text?

A. The harm of false information.

B. Why people have a poor memory.

C. Interesting topics may lead to false memories.

D. How to make a good memory for some events

高一英语阅读理解中等难度题查看答案及解析