Early risers are most likely to be healthy, w...

Early risers are most likely to be healthy, wealthy and wise, according to the old saying. But those who are early to bed and early to rise do not always have advantages, researchers say. They have found that night owls（夜猫子） are generally brighter and wealthier than those who are able to get up early in the morning.

Experts from the University of Madrid carried out tests on around 1,000 teenagers and found that those who preferred to stay up late showed the kind of intelligence to find good jobs and earn much money. Larks or “morning people”, however, often get better exam results, possibly because lessons are held at the wrong time of day for night owls.

The researchers examined the habits and body clocks of the young people to determine whether they liked to stay up late and sleep later in the morning, or preferred to go to bed early and were at their best state in the morning. School performance and problem solving ability, were judged and test grades in the major subjects were also taken into consideration.

Jim Horne, professor of psychophysiology at Loughborough University, said: “Evening types tend（倾向） to be the more creative types, the poets, artists and inventors, while the morning types are considered to be civil servants and accountants（会计）. ”

1.The researchers from the University of Madrid found _______.

A．morning people will probably find good jobs and earn a lot

B．morning people show higher intelligence from an early age

C．night owls may earn more money than morning people

D．night owls might be healthier than morning people

2.Early risers often do well in exams possibly because_______.

A．they go to bed by 10p.m. regularly

B．they make full preparations before exam

C．lessons are held at the right time for them

D．they have longer time to prepare for their lessons

3.The research may include questions about the following EXCEPT_______.

A．favorite sports

B．grades in main subjects

C．living habits and body clocks

D．school performance

4. In Jim Horne’ opinion, Larks may choose to be _______ in the future.

A．inventors　　　　 B．artists

C．poets　　　　 　　 D．civil servants

高一英语阅读理解中等难度题查看答案及解析

Owls and Larks

Larks are most likely to be healthy, wealthy and wise, according to the old saying.

But those who are early to bed and early to rise do not always have the upper hand, researchers say. They have found that night owls are generally brighter and wealthier than those able to get up early in the morning.

Experts from the University of Madrid carried out tests on around 1,000 teenagers and found that those who preferred to stay up late proved the kind of intelligence associated with honored jobs and higher incomes. “Larks” or “morning people”, however, often acquired better exam results, possibly because lessons are held at the wrong time of day for night owls. The researchers examined the habits and body clocks of the youngsters to determine whether they liked to stay up late and sleep later in the morning, or preferred to go to bed early and were at their peak in the morning. School performance and inductive(归纳的)intelligence, or problem solving, were measured and academic grades in the major subjects were also taken into account. The results showed that evening types scored higher than morning types on inductive reasoning, which has been shown to be a good estimate of general intelligence and a strong indicator of academic（学术的） performance. They also had a greater capacity（能力） to think conceptually（概念地） as well as analytically. Such abilities have been linked to innovative(创新的) thinking, more admired occupations and better incomes.

Famous night owls include President Trump, Obama, Charles Darwin, Winston Churchill, Keith Richards and Elvis Presley. George W. Bush, who is regularly in bed by 10 p.m., Thomas Edison, Napoleon, Condoleezza Rice, who wakes at 4:30 a.m., and Ernest Hemingway are among those known as larks. Jim Horne, professor of psychophysiology at Loughborough University, said, “Evening types tend to be the more active and creative types, the poets, artists and inventors, while the morning types are the deducers(推导者), as are often seen with civil servants and accountants.” A previous study of US Air Force recruits found that evening types were much better at thinking to solve problems than larks.

1.What does the word “owl” mean in the text?

A. A bird of prey that flies at night.

B. A bird of prey that is a symbol of wisdom.

C. A kind of person who stays up late.

D. A kind of person who gets up early.

2.The following features belong to night owls EXCEPT that ________.

A. Night owls are much healthier, wealthier and wiser

B. Night owls stay up late and sleep later in the morning

C. Night owls have a strong ability of inductive reasoning

D. Night owls are expert in analyzing and innovative thinking

3.What’s the author’s attitude towards night owls?

A. Doubtful. B. Objective.

C. Subjective. D. Negative.

4.According to the passage, which of the following is true?

A. President Trump and George W. Bush are models of night owls.

B. The early bird will catch the worm.

C. Morning types have a tendency to do some creative jobs.

D. Night owls usually do poorer in the examinations than larks.

高一英语阅读理解中等难度题查看答案及解析

Larks are most likely to be healthy, wealthy and wise, according to the old saying.

But those who are early to bed and early to rise do not always have the upper hand, researchers say. They have found that night owls are generally brighter and wealthier than those able to get up early in the morning.

Experts from the University of Madrid carried out tests on around 1,000 teenagers and found that those who preferred to stay up late proved the kind of intelligence associated with honored jobs and higher incomes. “Larks” or “morning people”, however, often acquired better exam results, possibly because lessons are held at the wrong time of day for night owls. The researchers examined the habits and body clocks of the youngsters to determine whether they liked to stay up late and sleep in later in the morning, or preferred to go to bed early and were at their peak in the morning. School performance and inductive（归纳的）intelligence, or problem solving, were measured and academic grades in the major subjects were also taken into account. The results showed that evening types scored higher than morning types on inductive reasoning, which has been shown to be a good estimate of general intelligence and a strong indicator of academic performance. They also had a greater capacity to think conceptually as well as analytically. Such abilities have been linked to innovative（创新的） thinking, more admired occupations and better incomes.

Famous night owls include President Trump, Obama, Charles Darwin, Winston Churchill, Keith Richards and Elvis Presley. George W. Bush, who is regularly in bed by 10 p.m., Thomas Edison, Napoleon, Condoleezza Rice, who wakes at 4:30 a.m., and Ernest Hemingway are among those known as larks. Jim Horne, professor of psychophysiology at Lough borough University, said, “Evening types tend to be the more active and creative types, the poets, artists and inventors, while the morning types are the deducers（推断者）, as are often seen with civil servants and accountants.” A previous study of US Air Force recruits found that evening types were much better at thinking to solve problems than larks.

1.What does the word “lark” mean in the text?

A.A bird of prey that flies in the morning.

B.A bird of prey that is a symbol of wisdom.

C.A kind of person who goes to bed early and wakes up early.

D.A kind of person who has honored jobs and higher incomes.

2.What characteristics do night owls have?

A.Night owls are much healthier, wealthier and wiser.

B.Night owls are not good at inductive reasoning.

C.Night owls stay up late and wake up early in the morning.

D.Night owls are expert in analyzing and innovative thinking

3.What’s the author’s attitude towards night owls?

A.Doubtful. B.Objective.

C.Subjective. D.Negative.

4.From the passage, we can infer that ______________.

A.The early bird will catch the worm.

B.Morning types have a tendency to do some creative jobs.

C.Night owls can do better in the examinations if lessons are held in the right time.

D.President Trump, Winston Churchill and George W. Bush are models of night owls.

5.According to the writer, what kind of job is an evening type likely to do in the future?

A.A fashion designer B.A social worker

C.An accountant D.A government employee

高一英语阅读理解困难题查看答案及解析

Early to bed, Early to rise, makes a man healthy, wealthy and wise.

This is an old English saying. Have you heard it before? It means that we must go to bed early and get up early in the morning. If we do, we shall be healthy. We shall also be rich(wealthy) and clever(wise).

Is this true? Perhaps it is. the body must have enough sleep. Children need ten hours’ sleep every night. If you do not go to bed early, you cannot have enough sleep. Then you cannot think properly(适当地) and you cannot do your work properly. You will not be wise and you may not become wealthy!

Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep at night when it is dark. The dark helps us to sleep properly. When the daylight comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Walking, running, jumping, swimming, and playing games are all exercise. If the body is not used, it becomes weak. Exercise keeps it strong. Exercise helps the blood to move ,brains(头脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better.

Our bodies also need air to breathe. Without air we die. We must have a lot of clean, fresh(新鲜的) air to breathe if we want to be healthy.

1.A habit is something we do ________.

2.Children need ________.

3.The best time to sleep is ________.

高一英语阅读理解中等难度题查看答案及解析

Easy Ways to Reach and Keep a Healthy Weight

Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.

1.Exercises.

1. Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.

2. 2.

One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.

3. Watch out for sugary drinks.

One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 3.

4. Eat 5 servings of fruit and vegetables a day.

4. They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.

5. 5.

Breakfast can promote your metabolism(新陈代谢), burning calories and giving you energy to do more during the day. People who skip(跳过) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.

A. Reduce screen time.

B. Don't skip breakfast.

C. So go for water or low-fat milk instead of sugary drinks.

D. Diets aren't the way to go when it comes to losing weight.

E. Fruit and vegetables are about more than just vitamins and minerals..

F. Most dieters gain back all the lost weight when they go back to their old eating habits.

G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.

高一英语七选五中等难度题查看答案及解析

Most people would like to keep a healthy diet during the holiday season. There are many social events to celebrate—we love to look our best when we’re there, and we don’t always look our best with bloated(肿胀的) stomachs and pained expressions on our face after having too many cookies, candies and pies. We also need healthy food to provide us with the energy necessary to go to all of these parties with a big smile on our face, gift in hand, and enthusiastic attitude in heart. Starting the New Year with some healthy habits in place, rather than a long list of things to change, can also add momentum (动力) towards reaching other goals. The unfortunate reality is that many of us have a hard time with healthy eating during the holidays.

The holiday season is when we bring out candies, cookies, and all the other party foods! It’s easy to eat too much of the wrong thing. It’s also the time of year when people cook really delicious food in abundance: turkeys, roasts, hams and other great foods are the centerpieces of feasts that tempt(引诱)us to eat more than we need. The holiday season is also a busy and stressful time of year. We’re rushing too much, spending too much, and letting perfectionism and stress take hold of us all too often. This can lead to emotional eating.

People who are celebrating often consume more than they would in their regular lives. When celebrating the holidays, there are several occasions where people might relax their dietary standards a little, in the name of celebration. These celebrations, however, can be rather plentiful during the holiday season, and the indulgence(放纵) can add up.

Fortunately for all of us, there are some pretty effective ways to deal with holiday eating problems, and they’re mostly under your control. For instance, adding certain spices (香料) to your foods can not only make them more flavorful which can lead you to feeling more satisfied as you eat, but these spices can bring added health benefits as well. Additionally, try mindful eating, a healthy eating strategy that has been gaining popularity lately. By eating mindfully, you can eat less and enjoy your food more, relieving stress in the process. It’s win-win-win!

Sometimes the best defense is a good offense. If you plan ahead, you can head off temptation for unhealthy holiday eating. For example. If you’re going to a party or an event where you know you’ll be tempted, eat some healthy food first so you won’t show up starving. Learn your triggers(诱因), and have strategies for combating them.

高一英语任务型阅读困难题查看答案及解析

Most people nowadays are1.busy with their lives that they do not have time to enjoy a healthy and 2.(balance) diet. For most individuals, as3.result of eating foods rich in fats and sugar several years, they choose 4.(go) on a diet but do not succeed at the end. Be sure to be with a strong awareness(意识) that you are 5. you eat! Therefore, maintaining a healthy diet not only6.(provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most 7.(benefit) way in which you can be energetic and protect yourself 8.a number of diseases when 9.(grow) old. Another benefit is that you will meet your everyday nutritional requirements(要求). Basically speaking, you should ensure that you take good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of10.(get) some diseases like diabetes and cancer.

高一英语七选五中等难度题查看答案及解析

Are you an early riser or a night owl? Researchers from Aachen University in Germany believe that about 10 percent of people can be classified as “morning people”, who feel more active and function best in the morning．Around 20 percent are night owls—people who naturally tend to stay up late and are more tired during the day．And the rest of us fall somewhere in between, according to New Scientist.

Previous studies have suggested that early risers are more likely to be happy and healthy while night owls experience worse sleep as well as more depression and anxiety during the day.

For a long time, scientists have been trying to find out what causes the differences between the two．A new study suggests that it isn’t just people’s habits—early risers and night owls actually have different brain structures.

Led by Jessica Rosenberg at Aachen University, researchers scanned the brains of 16 early risers, 23 night owls and 20 people with intermediate sleeping hours．They found that the brains of night owls had less “white matter”—which speeds up the transmission(传输) of nerve signals — in brain areas associated with depression.

As you know, after people fly in an airplane from one time zone to another, they often suffer from a confused and tired feeling called “jet lag” because their body clocks are out of sync(不同步的) with the new time zone．It usually takes about a week for their bodies to adjust to the new time．But night owls always have difficulty syncing their bodies to the right time due to their brain structure．“It’s like they suffer from permanent jet lag,” said Rosenberg.

The good news is that it is possible for night owls to turn themselves into morning people．According to the researchers, night owls should try to spend as much time in the sunlight as possible and reduce their exposure to artificial light at night to force their body clocks to shift to a more normal rhythm.

1.What does the article mainly discuss?

A．How to turn early risers into night owls.

B．How our habits influence our sleep patterns.

C．What causes the differences between early risers and night owls.

D．Why early risers are happier and healthier than night owls.

2.We can learn from the article that night owls ________.

A．make up almost a third of the human population

B．have more white matter in their brains than other people

C．are more used to artificial night than sunlight

D．have body clocks that are not in agreement with the actual time

3.Jessica Rosenberg’s research suggests that ________.

A．previous studies about night owls are wrong

B．night owls are affected by jet lag more strongly than others

C．white matter helps our brains work more efficiently

D．brain structure might determine people’s chances of suffering from depression

4.According to the last paragraph, ________.

A．night owls have to give up their unhealthy life habits

B．night owls can learn to adjust their body clocks

C．there is little we can do to ease the trouble of night owls

D．scientists are planning research on how to change night owls’ brain structures

5.What would be the best title?

A．Night Owls Have “Jet leg”

B．Early Riser Have “Jet leg”

C．Who Are Night owls

D．Who Are Early Risers

高一英语阅读理解中等难度题查看答案及解析

阅读下面短文，从每题所给的四个选项中，选出最佳答案。

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.

Then, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones .

Next, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Afterwards, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Finally, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.You have to eat different kinds of foods especially _________.

2.Which kind of drinks can give you more calcium?

3.According to the passage, how many rules should you follow if you want to be healthy?

4.According to the passage, which of the following is TRUE?

5.Which is the best title of the passage?

高一英语阅读理解简单题查看答案及解析

We have the most population in the world, and most of it _______ farmers.

高一英语单项填空简单题查看答案及解析