Most people would like to keep a healthy diet during the holiday season. There are many social events to celebrate—we love to look our best when we’re there, and we don’t always look our best with bloated(肿胀的) stomachs and pained expressions on our face after having too many cookies, candies and pies. We also need healthy food to provide us with the energy necessary to go to all of these parties with a big smile on our face, gift in hand, and enthusiastic attitude in heart. Starting the New Year with some healthy habits in place, rather than a long list of things to change, can also add momentum (动力) towards reaching other goals. The unfortunate reality is that many of us have a hard time with healthy eating during the holidays.
The holiday season is when we bring out candies, cookies, and all the other party foods! It’s easy to eat too much of the wrong thing. It’s also the time of year when people cook really delicious food in abundance: turkeys, roasts, hams and other great foods are the centerpieces of feasts that tempt(引诱)us to eat more than we need. The holiday season is also a busy and stressful time of year. We’re rushing too much, spending too much, and letting perfectionism and stress take hold of us all too often. This can lead to emotional eating.
People who are celebrating often consume more than they would in their regular lives. When celebrating the holidays, there are several occasions where people might relax their dietary standards a little, in the name of celebration. These celebrations, however, can be rather plentiful during the holiday season, and the indulgence(放纵) can add up.
Fortunately for all of us, there are some pretty effective ways to deal with holiday eating problems, and they’re mostly under your control. For instance, adding certain spices (香料) to your foods can not only make them more flavorful which can lead you to feeling more satisfied as you eat, but these spices can bring added health benefits as well. Additionally, try mindful eating, a healthy eating strategy that has been gaining popularity lately. By eating mindfully, you can eat less and enjoy your food more, relieving stress in the process. It’s win-win-win!
Sometimes the best defense is a good offense. If you plan ahead, you can head off temptation for unhealthy holiday eating. For example. If you’re going to a party or an event where you know you’ll be tempted, eat some healthy food first so you won’t show up starving. Learn your triggers(诱因), and have strategies for combating them.
| Holiday eating | |
| 1.of healthy holiday eating | ·It can let us enjoy various celebrations in a good2.state. ·It can make us3.enough to join in various parties. ·It also can increase the possibility of achieving our other goals. |
| 4.of holiday eating | ·The easy 5. to abundant and amazing food during the holiday makes us eat more unconsciously. ·Holiday6. results in us eating more emotionally. ·The holiday season provides us with more convenient 7. to eat more. |
| Hope for holiday eating | ·Make your foods a little spicy in order to eat contentedly and 8. ·Try mindful eating to eat less and relieve stress without decreasing the 9. of eating. ·Avoid the temptation to eat unhealthy food by eating something healthy in 10.. |
高一英语任务型阅读困难题
Most people would like to keep a healthy diet during the holiday season. There are many social events to celebrate—we love to look our best when we’re there, and we don’t always look our best with bloated(肿胀的) stomachs and pained expressions on our face after having too many cookies, candies and pies. We also need healthy food to provide us with the energy necessary to go to all of these parties with a big smile on our face, gift in hand, and enthusiastic attitude in heart. Starting the New Year with some healthy habits in place, rather than a long list of things to change, can also add momentum (动力) towards reaching other goals. The unfortunate reality is that many of us have a hard time with healthy eating during the holidays.
The holiday season is when we bring out candies, cookies, and all the other party foods! It’s easy to eat too much of the wrong thing. It’s also the time of year when people cook really delicious food in abundance: turkeys, roasts, hams and other great foods are the centerpieces of feasts that tempt(引诱)us to eat more than we need. The holiday season is also a busy and stressful time of year. We’re rushing too much, spending too much, and letting perfectionism and stress take hold of us all too often. This can lead to emotional eating.
People who are celebrating often consume more than they would in their regular lives. When celebrating the holidays, there are several occasions where people might relax their dietary standards a little, in the name of celebration. These celebrations, however, can be rather plentiful during the holiday season, and the indulgence(放纵) can add up.
Fortunately for all of us, there are some pretty effective ways to deal with holiday eating problems, and they’re mostly under your control. For instance, adding certain spices (香料) to your foods can not only make them more flavorful which can lead you to feeling more satisfied as you eat, but these spices can bring added health benefits as well. Additionally, try mindful eating, a healthy eating strategy that has been gaining popularity lately. By eating mindfully, you can eat less and enjoy your food more, relieving stress in the process. It’s win-win-win!
Sometimes the best defense is a good offense. If you plan ahead, you can head off temptation for unhealthy holiday eating. For example. If you’re going to a party or an event where you know you’ll be tempted, eat some healthy food first so you won’t show up starving. Learn your triggers(诱因), and have strategies for combating them.
| Holiday eating | |
| 1.of healthy holiday eating | ·It can let us enjoy various celebrations in a good2.state. ·It can make us3.enough to join in various parties. ·It also can increase the possibility of achieving our other goals. |
| 4.of holiday eating | ·The easy 5. to abundant and amazing food during the holiday makes us eat more unconsciously. ·Holiday6. results in us eating more emotionally. ·The holiday season provides us with more convenient 7. to eat more. |
| Hope for holiday eating | ·Make your foods a little spicy in order to eat contentedly and 8. ·Try mindful eating to eat less and relieve stress without decreasing the 9. of eating. ·Avoid the temptation to eat unhealthy food by eating something healthy in 10.. |
高一英语任务型阅读困难题查看答案及解析
Easy Ways to Reach and Keep a Healthy Weight
Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.
1.Exercises.
1. Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.
2. 2.
One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.
3. Watch out for sugary drinks.
One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 3.
4. Eat 5 servings of fruit and vegetables a day.
4. They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.
5. 5.
Breakfast can promote your metabolism(新陈代谢), burning calories and giving you energy to do more during the day. People who skip(跳过) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.
A. Reduce screen time.
B. Don't skip breakfast.
C. So go for water or low-fat milk instead of sugary drinks.
D. Diets aren't the way to go when it comes to losing weight.
E. Fruit and vegetables are about more than just vitamins and minerals..
F. Most dieters gain back all the lost weight when they go back to their old eating habits.
G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.
高一英语七选五中等难度题查看答案及解析
A large number of people would like to do some shopping during sales periods since they expect to get wonderful ________in the market.
A. baskets B. bargains C. goods D. objects
高一英语单项填空中等难度题查看答案及解析
All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer.
Sports change with the seasons. People play different games in winter and summer.
Games and sports often grow out of people's work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers.
Some sports or games go back thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time.
People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person's character. One learns to fight hard but fight fair, to win without pride and to lose with grace.
1.According to this passage we know that________.
A. people began to play pingpong about one hundred years ago
B. about 100 years ago people ran or jumped when they played
C. basketball has a longer history than volleyball
D. not all the games have a long history
2.The writer didn't tell us in this passage that________.
A. basketball was invented in America
B. sports change with the seasons
C. games and sports often grow out of people's work and everyday activities
D. football is played all over the world
3.According to this passage, which of the following is NOT true?
A. Sports help to train a person's character.
B. People swim only because there are a lot of rivers in their country.
C. People from different countries may not be able to understand each other before a game.
D. Sports and games can develop the friendship between people all over the world.
4.A lot of people have more free time from their work to enjoy sports because________.
A. they like sports very much B. they want to live longer
C. they want to make a lot more friends D. all of the above
高一英语阅读理解中等难度题查看答案及解析
All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer．
Sports change with the season． People play different games in winter and summer．
Games and sports often grow out of people’s work and everyday activities． The Arabs use horses or camels in much of their everyday life; they use them in their sports, too．
Some sports are so interesting that people everywhere go in for them． Football, for example, has spread around the world． Swimming is popular in all countries near the sea or in those with many rivers．
Some sports or games go back to thousands of years, like running or jumping． Chinese boxing, for example, has a very long history． But basketball and volleyball are rather new． Neither one is a hundred years old yet． People are inventing new sports or games all the time．
People from different countries may not be able to understand each other, but after a game they often become good friends． Sports help to train a person’s character(性格)． One learns to fight hard but fight fair, to win without pride and to lose with grace(体面)
1.According to this passage we know that _____．
A．people began to play about one hundred years ago
B．about 100 years ago people ran or jumped when they played
C．basketball has a longer history than volleyball
D．not all the games have a long history
2.The writer didn’t tell us in this passage that _____．
A．basketball was invented in America
B．sports change with the season
C．games and sports often grow out of people’s work and everyday activities
D．football is played all over the world
3.People all over the world enjoy sports because _____．
A．sports are interesting
B．sports help to keep people healthy , happy and to live longer
C．sports help to train one’s character
D．all of the above
4.From this passage we can see that_____．
A．sports and games are unimportant things that people do
B．sports and games should be treated(对待)only as amusement(娱乐活动)
C．sports and games are only useful to the old
D．sports and games can help people understand each other.
高一英语阅读理解中等难度题查看答案及解析
All over the world people enjoy sports, Sports help to keep people healthy and happy, and to live longer.
Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when "their" player or team wins.
Some sports are so interesting that people everywhere go in for(参加) them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many love to skate or ski in Japan, Norway or Canada.
Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.
People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lose with grace(胜不骄，败不馁).
1.Why do some people get excited when they watch a game? Because _______.
A. they win the game
B. they get the good news
C. their favourite team wins
D. they can’t help themselves
2.Which of the sports has a long history?
A. Water-skiing. B. Basketball.
C. Volleyball. D. Long jump.
3.Why do people from different countries often become friends after a game together?
Because____________.
A. they train their character in the game
B. they are friendly to each other
C. they understand each other
D. they help each other
高一英语阅读理解中等难度题查看答案及解析
All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer．
Sports change with the season. People play different games in winter and summer.
Games and sports often grow out of people’s work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too．
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers．
Some sports or games go back to thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time．
People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person’s character(性格). One learns to fight hard but fight fair, to win without pride and to lose with grace(体面).
1.According to this passage we know that _____．
A. people began to play about one hundred years ago
B. about 100 years ago people ran or jumped when they played
C. basketball has a longer history than volleyball
D. not all the games have a long history
2.The writer didn’t tell us in this passage that _____．
A. basketball was invented in America
B. sports change with the season
C. games and sports often grow out of people’s work and everyday activities
D. football is played all over the world
3.People all over the world enjoy sports because _____．
A. sports are interesting
B. sports help to keep people healthy , happy and to live longer
C. sports help to train one’s character
D. all of the above
高一英语阅读理解简单题查看答案及解析
All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer.
Sports change with the season. People play different games in winter and summer. Games and sports often grow out of people's work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers.
Some sports or games go back thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time.
People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person's character (性格). One learns to fight hard but fight fair, to win without pride and to lose with grace (优雅).
1.According to this passage, which of the following isn't true?
A.Sports help to train a person's character.
B.People swim only because there are a lot of rivers in their country.
C.People from different countries may not be able to understand each other before a game.
D.Sports and games can develop the friendship between peoples all over the world.
2.The writer didn't tell us in this passage that ________.
A.basketball was invented in America
B.sports change with the seasons
C.games and sports often grow out of people's work and everyday activities
D.football is played all over the world
3.From this passage we can see that _______.
A.sports and games are unimportant things that people do
B.sports and games should be treated (对待) only as amusement (娱乐活动)
C.sports and games are only useful to the old
D.none of the above is true
高一英语阅读理解中等难度题查看答案及解析
All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when "their" player or team wins.
Some sports are so interesting that people everywhere go in for(参加) them. Football, for example, has spread(展开)around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many love to skate or ski (滑雪) in Japan, Norway or Canada.
Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.
People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train(培养,训练) a person’s character(性格,品格). One learns to fight hard but fight fair, to win without pride and to lose with grace(胜不骄，败不馁).
1.Why do people all over the world enjoy sports?
A. Because they are healthy. B. Because they are happy.
C. Because they want to live longer. D. All the above.
2.Why do some people get excited when they watch a game? Because
A. their favorite team wins B. they win the game
C. they get the good news D. they can’t help themselves
3.Which of the sports has a long history?
A. Water-skiing. B. Basketball.
C. Volleyball. D. Long jump.
4.Why do people from different countries often become friends after a game together? Because
A. they train their character in the game B. they understand each other
C. they are friendly to each other D. they help each other
高一英语阅读理解中等难度题查看答案及解析
All over the world people enjoy sports, Sports help to keep people healthy and happy, and to live longer.
Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.
Some sports are so interesting that people everywhere go in for(参加) them. Football, for example, has spread(展开)around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many love to skate or ski (滑雪) in Japan, Norway or Canada.
Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.
People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lose with grace(胜不骄，败不馁).
1.Why do people all over the world enjoy sports?
A. Because they are healthy.
B. Because they are happy.
C. Because they want to live longer.
D. All the above.
2.Why do some people get excited when they watch a game? Because ___________.
A. their favourite team wins B. they win the game
C. they get the good news D. they can’t help themselves
3.Why do people from different countries often become friends after a game together? Because ____________.
A. they train their character in the game
B. they understand each other
C. they are friendly to each other
D. they help each other
高一英语阅读理解中等难度题查看答案及解析