You feel happiest when you create a healthy b...

You feel happiest when you create a healthy balance between giving and receiving, If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset. When you take and take without giving anything back, you never feel fulfilled, so you are always searching for ways to fill the void in your life.

The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. Your being values are the character traits （痕迹，特征）of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment （承诺） to live by, Examples of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful, By acting on these values you give others through your actions and you inspire others by being a positive role model, Mastering being these character traits becomes your life purpose.

Your having values are the feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. They are what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.

When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A calm person might go for a walk, have a deep thinking, or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be—this is the key to personal power.

When you choose to act on your values, you not only feel good about yourself, you strengthen your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.

1.The main purpose of this passage is to ______.

A.persuade the readers to make a commitment

B.explain to the readers what personal values are

C.inform the readers how to be truly happy

D.instruct the readers how to make wise choices

2.The underlined word “void” in Paragraph 1 means ______.

A.a feeling of emptiness B.an absence of one’s mind

C.a break of consciousness D.a state of confusion

3.From the passage we can infer that ______.

A.having values are better than being values

B.a calm person does not choose to complain

C.the way other people think of you decides who you are

D.a responsible person does not care about financial security

高二英语阅读理解困难题查看答案及解析

You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs, then it's likely you will burn out, or feel upset. When you take and take without giving anything back, you never feel fulfilled, so you are always searching for ways to fill the void in your life.

The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being values and having values. Your being values are the personalities of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a promise to live by. An example of some being values are: kind, loving, generous, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these personalities becomes your life purpose.

Your having values are the feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.

When you make a promise to live by your being values, it becomes easier to make conscious (慎重的)　 choices rather than reactionary (反动的) ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A calm person might go for a walk, or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be—this is the key to personal power.

When you choose to act on your values, you will not only feel good about yourself, but also strengthen your chosen beliefs. Over time, acting in this way changes how you see the world, and in turn the way other people think of you.

1.The main purpose of this passage is to 　　　　 .

A. persuade the readers to make a promise

B. explain to the readers what personal values are

C. inform the readers how to be truly happy

D. instruct the readers how to make wise choices

2.According to the text, living by your being values, you would　　　 .

A. gain a lot of power

B. form positive personality

C. seek all human virtues

D. fill your own needs

3.The underlined word "void" in Paragraph l means　　　　 .

A. a feeling of emptiness

B. an absence of one's mind

C. a break of continuity

D. a state of confusion

4.What can be inferred from the text?

A. Having values are better than being values.

B. A calm person does not choose to complain.

C. The way other people think of you decides who you are.

D. A responsible person does not care about financial security.

高二英语阅读理解中等难度题查看答案及解析

You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs， then it’s likely you will burn out， or feel upset. When you take and take without giving anything back， you never feel a sense of achievement，so you are always searching for ways to fill the void in your life.

The way to create a healthy balance between giving and receiving so as to achieve real happiness is to know and then live by your values. I break values up into two groups which I call “being” and “having” values. Your “being” values are the character traits(特征)of the ideal person you would like to be. An example of some “being” values are： kind， loving， generous， inspirational， peaceful， wise and even powerful. By acting on these values， you give to others through your actions and you inspire others by “being” a positive role model. Mastering “being” these character traits becomes your life purpose.

Your “having” values are the feelings you need to create in order to be happy. These could be companionship， achievement， support， “being” valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.

When you make a commitment to live by your “being” values， it becomes easier to make conscious choices rather than reactionary(保守的) ones. If your usual habit is to complain about your problems， you could choose to think and act like a calm person. A calm person might go for a walk， meditate(沉思)， or set a time limit before responding. If your usual pattern is to worry， you could choose to act like a responsible or wise person. In other words， you would act like the person you choose to be—this is the key to personal power.

When you choose to act on your values， you not only feel good about yourself， but you reinforce(增强)your chosen beliefs. Over time acting in this way changes how you see the world， and in turn the way other people think of you.

1.The underlined word “void” in Paragraph 1 probably means　　 .

A. a feeling of emptiness

B. a loss of power

C. a lack of energy

D. a state of being confused

2.According to the text， by acting on your own “being” values， you will　　 .

A. gain a lot of power

B. fill your own needs

C. seek all human virtues

D. form positive personality

3.Which of the following does NOT belong to your “having” values？

A. Your success in the competition.

B. The support from your friends.

C. Your own peaceful mind.

D. The friendship with others.

4.What can be inferred from the text？

A. “Having” values are better than “being” values.

B. The way other people think of you decides who you are.

C. A calm person does not choose to complain easily.

D. A responsible person does not care about financial security.

5.The main purpose of this passage is to　　 .

A. persuade the readers to make a commitment

B. inform the readers how to be truly happy

C. explain to the readers what personal values are

D. instruct the readers how to make wise choices

高二英语阅读理解中等难度题查看答案及解析

Try This at Home!

Are you looking for a new pastime that will create a balance between physical activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness.1. It's a great way to strengthen your muscles and become more flexible.

In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms of yoga practised worldwide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises. 2.

Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic (有氧的)exercise which creates deep heat in the body. 3. In other forms of yoga, however, the routine can change each time and the stretching exercises aren't aerobic.

4.As well as making you stronger and more flexible, it can also help you to stay calm. By focusing on your breathing while doing physical exercise, you are able to get a balance between mind and body. In addition, yoga helps to make us healthier so we are less likely to get common illnesses like colds.

Furthermore, yoga encourages you to think about what you're doing. Often you will close your eyes while doing certain movements.5.After a few lessons you'll stop looking at what the others around you are doing. You will stop comparing yourself and start focusing on yourself.

A.It can also be done anywhere at any time.

B.The result of their co-operation was ashtanga yoga.

C.Whatever kind of yoga you choose, there are many long-term benefits.

D.This allows you to concentrate better and it makes you less competitive.

E.Every time someone practices ashtanga, he or she does exactly the same movements.

F.If you're interested in yoga, but can find a class near you, then it might be　　 an excuse to travel.

G.Recently, it has become extremely common for beginners as well as advanced yoga students to go on yoga holidays.

高二英语七选五中等难度题查看答案及解析

When it comes to feeling better about yourself，nothing will help you like healthy eating.Controlling what you eat is a big factor (因素) in how you look and feel.If you think about it，so much of how we behave，how we feel，and how our bodies perform is based on what we put into them.

The old saying “You Are What You Eat” is actually true.The problem is that a lot of mainstream diet books you might find in your local bookstore or online are trying to sell you diet plans that don’t work and that might even make you sick.

Healthy eating is great for your body.It doesn’t take a rocket scientist to figure that out.Many people don’t realize just how good healthy food is for them.By eating great foods that are natural and healthy，you can lose weight.You can also have a lot more energy.So you shouldn’t just think of healthy eating as a way to burn fat，but you should also think of it as a way to get your life back in order.

You can spend more time with your family and get more work done because you will have more energy.You will be impressed by how much better you’ll feel by putting nutritious，natural foods into your body.Your look will be better.You’ll have more energy，and you’ll be happier.

The important thing to remember when it comes to eating healthy is to not fall for any tricks.There are a lot of people out there looking to make quick money.They will tell you just something so they can sell a book or a video.What you need is to trust a diet plan that is right for your body.Educate yourself about your own body type.Find out what kinds of foods are best for you.If　 the diet book you trust doesn’t teach you these important　 factors，then you might be reading bad information.

1.In the author’s opinion, if you want to feel better about yourself, you should________.

A.keep taking exercises every day

B.avoid an unhealthy diet

C. try to lose weight

D.make a diet plan

2.By saying that “You Are What You Eat” in Paragraph 2，the author means________.

A．healthy food is important

B．everyone has to live on food

C．not all diet books are good for us

D．what we eat provides more energy than we need

3.The natural and healthy eating can NOT________.

A．help one lose weight

B．burn fat in one’s body

C．decrease one’s energy

D．make one’s life regularized

4.According the passage, a good diet book should be one ________.

A. that help you enjoy food

B. that is popular among people

C. that helps you choose suitable foods

D. that supplies much information

5.The purpose of this passage is to________.

A．describe a good diet book

B．teach people how to make diet plans

C．list the advantage and disadvantage of eating

D．show the importance of healthy eating and some tricks in eating

高二英语阅读理解中等难度题查看答案及解析

Manage your time well for each module(单元), but also make sure you get a good balance between work and social life. That is vital for life in general.

Set aside time specifically for each subject. Try to study one subject a day. You need to balance time. If you are bad at balancing things, make a personal timetable. Even if you do not stick to it, you will have an idea what you should be doing each day. This is better than trying to do everything each day and, at the end of the week, not achieve anything. Also, try to keep your weekends free of studying. Only study at the weekend if you really have to.

I had to learn to balance work, study and family when I was at college. I was a retail assistant working part-time and had at least four modules to complete at the same time at college. I also had to help around the house doing household cleaning and shopping at times. I managed to finish my college work on time, which was very difficult and hard, and still hold down a job.

Why was it possible? Because I only thought about my part-time work when I was at work on the weekends and my college work had to be done from Mondays to Fridays before the weekends. This was hard—but you need to set a timetable for yourself. It was an achievement when I finally realized that things have to be done in order, and need to be organized as well.

Balancing study and other aspects(方面) of your life can be a problem if you have a job or a family, but planning in advance is helpful. Use the time you have well. Do not leave anything until the last minute, as this will only cause problems.

1.The underlined word“vital”(in Paragraph 1) means_____________.

A.common          B.necessary         C.easy          D.difficult

2.According to the passage, which of the following is NOT the advice the writer gives?

A.Try to study many subjects in a day.            B.Try not to study on the weeekends.

C.Plan in advance.                            D.Try to set a timetable.

3.It could be inferred from the passage that__________.

A.the writer has a part-time job as an assistant when he was at college

B.you need to set a timetable for yourself

C.you should make a personal timetable if you are bad at balancing your time

D.the writer can arrange his time well when he was at college

4.What is the passage mainly about?

A.I had a good time during my college.

B.How to study well at college.

C.Balance time between study and other aspects of your life.

D.How to plan your things in advance.

高二英语阅读理解中等难度题查看答案及解析

B

Manage your time well for each module(单元), but also make sure you get a good balance between work and social life. That is vital for life in general.

Set aside time specifically for each subject. Try to study one subject a day. You need to balance time. If you are bad at balancing things, make a personal timetable. Even if you do not stick to it, you will have an idea what you should be doing each day. This is better than trying to do everything each day and, at the end of the week, not achieve anything. Also, try to keep your weekends free of studying. Only study at the weekend if you really have to.

I had to learn to balance work, study and family when I was at college. I was a retail assistant working part-time and had at least four modules to complete at the same time at college. I also had to help around the house doing household cleaning and shopping at times. I managed to finish my college work on time, which was very difficult and hard, and still hold down a job.

Why was it possible? Because I only thought about my part-time work when I was at work on the weekends and my college work had to be done from Mondays to Fridays before the weekends. This was hard—but you need to set a timetable for yourself. It was an achievement when I finally realized that things have to be done in order, and need to be organized as well.

Balancing study and other aspects(方面) of your life can be a problem if you have a job or a family, but planning in advance is helpful. Use the time you have well. Do not leave anything until the last minute, as this will only cause problems.

55.The underlined word“vital”(in Paragraph 1) means_____________.

A.common                B.necessary                   C.easy                   D.difficult

56.According to the passage, which of the following is NOT the advice the writer gives?

A.Try to study many subjects in a day.                   B.Try not to study on the weeekends.

C.Plan in advance.                                           D.Try to set a timetable.

57.It could be inferred from the passage that__________.

A.the writer has a part-time job as an assistant when he was at college

B.you need to set a timetable for yourself

C.you should make a personal timetable if you are bad at balancing your time

D.the writer can arrange his time well when he was at college

58.What is the passage mainly about?

A.I had a good time during my college.

B.How to study well at college.

C.Balance time between study and other aspects of your life.

D.How to plan your things in advance.

高二英语阅读理解简单题查看答案及解析

Healthy relationships are fun and make you feel good about yourself. The relationships that you make in your teenage years will be a special pan of your life. They will teach you some of the most important lessons about who you are. This may help you understand different kinds of relationships, what makes each relationship special, and how to communicate in a positive way.

What makes a relationship healthy?

Communication and Sharing: The most important part of any healthy relationship between two people is being able to talk and listen to each other. You and the other person can find out what your common interests are. You can share your feelings with the other person and trust that he or she will be there to listen to you and support you. In healthy relationships, people don't lie. Communication is based on honesty and trust. By listening carefully and sharing your thoughts and feelings with other people, you show them that they play an important part in your life.

Respect and Trust: In healthy relationships, you learn to respect and trust important people in your life. Disagreements may still happen, but you learn to stay calm and talk about how you feel. Talking calmly helps you to understand the real reason for not getting along. It makes it much easier to figure out how to fix it. In healthy relationships, working through disagreements often makes the relationship stronger. In healthy relationships, people respect each other for who they are. This includes respecting and listening to yourself and your feelings so you can set boundaries and feel comfortable. You will fred that you learn to understand experiences and feelings of others as well as having them understand your experiences and feelings.

How do I know that I have a healthy relationship with someone？

You know that you are in a healthy relationship with someone because you feel good about yourself when you are around that person. Unhealthy relationships can make you feel sad, angry, scared, or worried.

Healthy peer relationships involve an equal amount of giving and taking in the relationship. In unhealthy relationships, there is an unfair balance. You may often feel that you are giving the other person more attention than that he or she gives to you.

You should feel safe around the other person and feel that you can trust him or her with your secrets.　 In a healthy relationship, you like to spend time with the other person, instead of feeling that you have to spend time with him or her.

1.The lessons you learn about the relationships in your teenage years may help you understand the following EXCEPT _________.

A. different kinds of relationships

B. different kinds of people and occasions

C. how to communicate in a positive way

D. what makes each relationship special

2.To have a healthy relationship, you shouldn't _________.

A. talk and listen to each other

B. have common interests

C. disagree and quarrel with each other

D. take as much as you give

3.When disagreements happen, you learn to stay calm because __________.

A. talking calmly helps you to understand the real reason for not getting along

B. talking calmly makes it much easier to figure out how to fix them

C. working through disagreements often makes the relationship stronger

D. all of the above

4.Which of the following relationships is healthy?

A. You feel upset when you are around someone.

B. You like to talk to someone and listen to him or her.

C. Giving without taking.

D. You feel that you have to spend time with him or her.

5.The passage implies that __________.

A. it's easy to establish a good relationship with someone

B. you don't need to give anything to make relationships healthy

C. healthy relationships need money, time, energy and care

D. mutual respect and trust lead to strong relationships

高二英语阅读理解简单题查看答案及解析

I love this healthy diet program because, it helps you lose weight, lose inches, feel healthy and look beautiful.

This healthy diet is an 8 week's program which is unlike other diet regimes （食物疗法）. In that it focuses on proper nutrition first and weight loss second. Your body must have proper levels of minerals, vitamin, and protein in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a dense diet allowing 1,700 to 2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients. We invite you to follow this program, so you can be the slim person who lives inside you.

You too, can love dieting especially if you are losing weight and losing inches.

For more information about our program, please get to our address in the internet:

http://www. Shaidee. net/lifestyle-for-heath/products

1. This passage is mainly about ________.

A. how people should keep fit          B. a healthy diet program

C. why people should keep fit           D. ways to lose weight

2.The underlined phrase "lose inches" in the passage means ________.

A. become shorter                    B. become taller

C. become fatter                      D. become thinner

3. According to this passage, all of the following are true except that ________.

A. this program makes a change in your lifestyle

B. this program can stop you from feeling hungry all the time

C. this program allows you 1,700 to 2,000 calories for each meal

D. this program tries to tell us what people should do to become slim

高二英语阅读理解中等难度题查看答案及解析

When you’re out with a friend and take a photo of yourselves，do you know that you are also creating a work of art? Or that you are competing with Vincent van Gogh himself? Probably not. Your idea might be to show off your selfie(自拍)on WeChat or QQ，but you probably don’t think of the internet as a gallery or of yourself as an artist.

But the manager of London’s Saatchi Gallery，Nigel Hurst，thinks that the casual pictures we take of ourselves do have something in common with self-portraits by the great masters. In support of the idea，the Saatchi Gallery has a new exhibition called From Selfie to Self-Expression，which is running now until May 30.

It features well-known self-portraits from artists including those drawn by Dutch painters Van Gogh and Rembrandt. It also has selfies on show，which include one taken by US celebrity Kim Kardashian and another of former US President Barack Obama with former UK Prime Minister David Cameron，according to the BBC. The gallery is even encouraging visitors to add their own selfies to the show.

Hurst is perhaps not being 1 00 percent serious. He isn’t claiming that a snap you take of yourself in your favorite restaurant can be compared with a self-image painted by Van Gogh. But he does make a serious point. Once upon a time，it was only artists who could make images of themselves. They were the only ones，as Hurst told The Guardian，who “had the skills，materials and tools to create self-portraits. “Today，however，we all　 have　 that　 abil it y　 through　 our　 smartphones.”

And Hurst described the smartphone selfie as an example of “a transform in society using technology as a means of self-expression”. He told The Guardian:“The selfie generation is becoming the self-expression generation as each of us seeks to explore and share our inner creativity through the one artistic tool to which we all have access，the smartphone.”

1.Why does the Saatchi Gallery launch a new exhibition called From Selfie to Self Expression ?

A. To prove that self-taken pictures resemble the great masters’ self-portraits.

B. To support that self-taken pictures differ from the great masters’ self-portraits.

C. To show that self-taken pictures outweigh the great masters’ self-portraits in style.

D. To suggest that self-taken pictures have something to do with the great masters’ self-portraits.

2.What does the author mean by the underlined sentence in Paragraph 4?

A. Smartphone users are more competent than artists before.

B. The smartphone has gained a powerful self-photographing ability.

C. Smartphone users use the smartphone functions to create self-images.

D. The smartphone has the skills, materials and tools to make self-images.

3.How does Hurst feel about the smartphone selfie?

A. Supportive.　　 B. Neutral.　　 C. Critical.　　 D. Concerned.

4.Which of the following can be the best title for the text?

A. The virtues of the smartphone selfie

B. Age of selfie artists around the corner

C. Selfies in comparison with self-portraits

D. The appearance of the smartphone selfie

高二英语阅读理解困难题查看答案及解析