Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.
"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman, the head of the survey. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."
Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says. "You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.
1.According to the passage, which is NOT the reason why some people can be distracted from their work?
A.They don't want to be devoted to their work. |
B.They are disturbed by the Internet and other things. |
C.They can't find interest in their work. |
D.They feel their work is too hard for them. |
2.Which incident might NOT interrupt your attention?
A.You were scolded by your teacher. |
B.You had words with your good friend. |
C.You went to school at six as usual. |
D.Your mother and father had a quarrel. |
3.What's the meaning of the underlined word "restore" in the passage?
A.recover | B.reform | C.release | D.react |
4.According to Robert Epstein, how can we refocus on what we should do?
A.Listen to rock music for some time. |
B.Turn to your good friends or teachers for help. |
C.Run around the playground for some time. |
D.Take a breath from time to time. |
高三英语阅读理解困难题
Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.
"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman, the head of the survey. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."
Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says. "You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.
1.According to the passage, which is NOT the reason why some people can be distracted from their work?
A.They don't want to be devoted to their work. |
B.They are disturbed by the Internet and other things. |
C.They can't find interest in their work. |
D.They feel their work is too hard for them. |
2.Which incident might NOT interrupt your attention?
A.You were scolded by your teacher. |
B.You had words with your good friend. |
C.You went to school at six as usual. |
D.Your mother and father had a quarrel. |
3.What's the meaning of the underlined word "restore" in the passage?
A.recover | B.reform | C.release | D.react |
4.According to Robert Epstein, how can we refocus on what we should do?
A.Listen to rock music for some time. |
B.Turn to your good friends or teachers for help. |
C.Run around the playground for some time. |
D.Take a breath from time to time. |
高三英语阅读理解困难题查看答案及解析
GET YOUR DEGREE AT HOME!
Have you ever wondered what a Degree might be worth to you in your job or career(事业)? It means a lot of Americans with an Associate Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma(毕业证).
Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields-without having to go to college full time. With Harcourt, you study at home, in your spare time__so you don’t have to give up your present job while you train for a better one. Choose from exciting majors like Business Management, Accounting, Dressmaking &Design, Bookkeeping, Photography, Computer Science, Engineering, and more! Your training includes everything you need! Books, lessons, learning aids__even professional-quality tools and equipment__everything you need to master your training and more ahead to a new career is included in the low tuition(学费) price you pay. Your education is nationally recognized! Nearly 2,000 American companies__including General Electric, IBM, Mobile, General Motors, Ford, and many others__have used our training for their employees. If companies like these recognize the value of our training, you can be sure that employees in your area will, too!
Earn your degree in as little as two years! Get a career diploma in just six months! The career of your dreams is closer than you think! Even if you have no experience before, you can get valuable job skills in today’s hottest fields! Step-by-step lessons make learning easy. Prepare for promotions(提升), pay raises, even start a business of your own! Send today for FREE information about Harcourt at home training!
Simply fill in your name and address on the coupon(票券) above. Then write in the name and number of the one program you’re most interested in, and mail it today. We’ll rush your free information about how you can take advantage of the opportunities(机会) in the field you’ve chosen. Act today!
Mail coupon today!
or call the number below
1-800-372-1589 Call anytime, 24 hours a day, 7 days a week.
www. harcourt-learning.com
E-mail: harcourt@learning.com
1.This advertisement aims at calling on people to ________.
A. attend full-time universities
B. work part time to further their education
C. improve their education at home to get better jobs
D. earn their degrees in different ways that suit them
2.Which of the following is NOT clearly mentioned in this advertisement?
A. The way how you will get your degree.
B. Tuition price.
C. The hot fields you will be preparing yourself for.
D. The length of time it will take you to get a degree.
3.What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?
A. To show that their training is widely used in the country.
B. To show that the training program is fully supported by famous companies in the U. S.
C. To prove the value of their training in every area.
D. To show the importance of getting recognized by the most famous companies.
4.It seems to the writer that the greatest attraction for people to take their training is______.
A. its convenience
B. the degree’s nation-wide recognition
C. the economic benefit it will bring about
D. the hot fields the training will help people to enter
高三英语阅读理解中等难度题查看答案及解析
C
GET YOUR DEGREE AT HOME!
Have you ever wondered what a Degree might be worth to you in your job or career? It means a lot of Americans with an Associate Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma(毕业证).
Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields-without having to go to college full time. With Harcourt, you study at home, in your spare time-so you don’t have to give up your present job while you train for a better one. Choose from exciting majors like Business Management, Accounting, Dressmaking &Design, Bookkeeping, Photography, Computer Science, Engineering, and more! Your training includes everything you need! Books, lessons, learning aids-even professional-quality tools and equipment-everything you need to master your training and more ahead to a new career is included in the low tuition(学费) price you pay. Your education is nationally recognized! Nearly 2, 000 American companies-including General Electric, IBM, Mobile, General Motors, Ford, and many others-have used our training for their employees. If companies like these recognize the value of our training, you can be sure that employees in your area will, too!
Earn your degree in as little as two years! Get a career diploma in just six months! The career of your dreams is closer than you think! Even if you have no experience before, you can get valuable job skills in today’s hottest fields! Step-by-step lessons make learning easy. Prepare for promotions(提升), pay raises, even start a business of your own! Send today for FREE information about Harcourt at home training!
Simply fill in your name and address on the coupon(票券) above. Then write in the name and number of the one program you’re most interested in, and mail it today. We’ll rush your free information about how you can take advantage of the opportunities in the field you’ve chosen. Act today!
Mail coupon today! Or call the number below 1-800-372-1589. Call any time, 24 hours a day, 7 days a week. www. Harcourt-learning. Com. E-mail:Harcourt@learning. com.
1.This advertisement aims at calling on people to ______.
A. attend full-time universities
B. work part time to further their education
C. improve their education at home to get better jobs
D. earn their degrees in different ways that suit them
2.What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?
A. To show that their training is widely used in the country.
B. To show that the training program is fully supported by famous companies in the U. S.
C. To prove the value of their training in every area.
D. To show the importance of getting recognized by the most famous companies.
3.It seems to the writer that the greatest attraction for people to take their training is_____.
A. its convenience
B. the degree’s nation-wide recognition
C. the economic benefit it will bring about
D. the hot fields the training will help people to enter
4.How many ways are mentioned in the ad for people to get in touch with the Harcourt Learning Direct?
A. One. B. Two.
C. Three. D. Four.
高三英语阅读理解中等难度题查看答案及解析
GET YOUR DEGREE AT HOME!
Have you ever wondered what a Degree might be worth to you in your job or career?It means a lot---Americans with an Associate Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma.
Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields--without having to go to college full time.With Harcourt,you study at home,in your spare time---so you don’t have to give up your present job while you train for a better one.Choose from exciting majors like Business Management,Accounting,Dressmaking & Design,Bookkeeping,Photography,Computer Science,Engineering,and more!
Your training includes everything you need
Books,lessons,learning aids--even professional quality tools and equipment--everything you need to master your training and move ahead to a new career is included in the low tuition(学费)price you pay.
Your education is nationally recognized!
Nearly 2,000 American companies---including General Electric,IBM,Mobil,General Motors,Ford,and many others have used our training for their employees.If companies like these recognize the value of our training,you can be sure that employers in your area will,too!
Earn yomr degree in as little as two years!Get a career diploma in just six months!
The career of your dreams is closer than you think!Even if you have no experience before,you can get valuable job skills in today’s hottest fields!Step-by-steplessons make learning easy.Prepare for promotions,pay rises,even start a business of your own!
Send today for FREE information about Harcourt at-home training!
Simply fill in your name and address on the coupon(登记表)above.Then,write in the name and number of the one program you’re most interested in,and mail it today.We’ll rush you free information about how you can take advantage of the opportunities in the field you’ve chosen.Act today!
Mail coupon today!Or call the number below 1-800-372-1589. Call anytime.24 hours a day,7 days a week.
www.harcourt-learning.com
E-mail:[email protected].com
1.Who will probably answer this advertisement?
A.College students preparing to work in some big companies. |
B.College students preparing to study for a degree. |
C.High school graduates preparing to have at-home training. |
D.High school graduates preparing for college entrance examinations. |
2.How can people get a Specialized Associate Degree?
A.They can study abroad for two years. |
B.They can work in some big famous companies. |
C.They can study in their spare time. |
D.They can do full-time learning at schoo1. |
3.Harcourt training has been used by the following companies for its employees except .
A.MobiI | B.Ford | C.IBM | D.Harvard University |
4.If you want to contact Harcourt Learning Direct,you can .
A.send an E-mail | B.visit the office on weekdays |
C.send a letter not later than today | D.make a call on weekdays only |
高三英语阅读理解简单题查看答案及解析
GET YOUR DEGREE AT HOME!
Have you ever wondered what a Degree might be worth to you in your job or career(事业)? It means a lot of Americans with an Associate Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma(毕业证).
Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields-without having to go to college full time. With Harcourt, you study at home, in your spare time__so you don’t have to give up your present job while you train for a better one. Choose from exciting majors like Business Management, Accounting, Dressmaking &Design, Bookkeeping, Photography, Computer Science, Engineering, and more! Your training includes everything you need! Books, lessons, learning aids__even professional-quality tools and equipment__everything you need to master your training and more ahead to a new career is included in the low tuition(学费) price you pay. Your education is nationally recognized! Nearly 2,000 American companies__including General Electric, IBM, Mobile, General Motors, Ford, and many others__have used our training for their employees. If companies like these recognize the value of our training, you can be sure that employees in your area will, too!
Earn your degree in as little as two years! Get a career diploma in just six months! The career of your dreams is closer than you think! Even if you have no experience before, you can get valuable job skills in today’s hottest fields! Step-by-step lessons make learning easy. Prepare for promotions(提升), pay raises, even start a business of your own! Send today for FREE information about Harcourt at home training!
Simply fill in your name and address on the coupon(票券) above. Then write in the name and number of the one program you’re most interested in, and mail it today. We’ll rush your free information about how you can take advantage of the opportunities(机会) in the field you’ve chosen. Act today!
Mail coupon today!
or call the number below
1-800-372-1589 Call anytime, 24 hours a day, 7 days a week.
www. harcourt-learning.com
E-mail: harcourt@learning.com
1.This advertisement aims at calling on people to ________.
A.attend full-time universities
B.work part time to further their education
C.improve their education at home to get better jobs
D.earn their degrees in different ways that suit them
2.Which of the following is NOT clearly mentioned in this advertisement?
A.The way how you will get your degree.
B.Tuition price.
C.The hot fields you will be preparing yourself for.
D.The length of time it will take you to get a degree.
3.What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?
A.To show that their training is widely used in the country.
B.To show that the training program is fully supported by famous companies in the U. S.
C.To prove the value of their training in every area.
D.To show the importance of getting recognized by the most famous companies.
4.It seems to the writer that the greatest attraction for people to take their training is______.
A.its convenience
B.the degree’s nation-wide recognition
C.the economic benefit it will bring about
D.the hot fields the training will help people to enter
高三英语阅读理解中等难度题查看答案及解析
GET YOUR DEGREE AT HOME!
Have you ever wondered what a Degree might be worth to you in your job or career? It means a lot of Americans with an Associate Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma.
Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields—without having to go to college full time. With Harcourt, you study at home, in your spare time, so you don’t have to give up your present job while you train for a better one. Choose from exciting majors like Business Management, Accounting, Dressmaking &Design, Bookkeeping, Photography, Computer Science, Engineering, and more! Your training includes everything you need! Books, lessons, learning aids even professional-quality tools and equipment everything you need to master your training and more ahead to a new career is included in the low tuition price you pay. Your education is nationally recognized! Nearly 2,000 American companies including General Electric, IBM, Mobile, General Motors, Ford, and many others have used our training for their employees. If companies like these recognize the value of our training, you can be sure that employees in your area will, too!
Earn your degree in as little as two years! Get a career diploma in just six months! The career of your dreams is closer than you think! Even if you have no experience before, you can get valuable job skills in today’s hottest fields! Step-by-step lessons make learning easy. Prepare for promotions, pay raises, even start a business of your own! Send today for FREE information about Harcourt at home training!
Simply fill in your name and address on the coupon(票券登记表) above. Then write in the name and number of the one program you’re most interested in, and mail it today. We’ll rush your free information about how you can take advantage of the opportunities in the field you’ve chosen. Act today! Mail coupon today or call the number below:
1-800-372-1589 Call anytime, 24 hours a day, 7 days a week.
www. harcourt-learning.com
E-mail: harcourt@learning.com
1.This advertisement aims at calling on people to ________.
A. attend full-time universities
B. work part time to further their education
C. improve their education at home to get better jobs
D. earn their degrees in different ways that suit them
2.Which of the following is NOT clearly mentioned in this advertisement?
A. The way how you will get your degree.
B. Tuition price.
C. The hot fields you will be preparing yourself for.
D. The length of time it will take you to get a degree.
3.What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?
A. To show that their training is widely used in the country.
B. To show that the training program is fully supported by famous companies in the U. S.
C. To prove the value of their training in every area.
D. To show the importance of getting recognized by the most famous companies.
4.It seems to the writer that the greatest attraction for people to take their training is ________.
A. its convenience
B. the degree’s nation-wide recognition
C. the economic benefit it will bring about
D. the hot fields the training will help people to enter
高三英语阅读理解中等难度题查看答案及解析
Get Your Degree at Home!
Have you ever wondered what a Degree might be worth to you in your job or career? It means a lot—Americans with an Association Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma.
Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields—without having to go to college full time. With Harcourt, you study at home, in your spare time—so you don’t have to give up your present job while you train for a better one. Choose from exciting majors like Business Management, Accounting, Dressmaking &Design, Bookkeeping, Photography, Computer Science, Engineering and more!
Your training includes everything you need!
Books, lessons, learning aids—even professional-quality tools and equipment—everything you need to master your training and move ahead to a new career is included in the low tuition price you pay.
Your education is nationally recognized!
Nearly 2,000 American companies—including General Electric, IBM, Mobil, General Motors, Ford, and many others—have used our training for their employees. If companies like these recognize the value of our training, you can be sure that employers in your area will, too!
Earn your degree in as little as two years! Get a career diploma in just six months!
The career of your dreams is closer than you think. Even if you have no experience before, you can get valuable job skills in today’s hottest fields! Step-by-step lessons make learning easy. Prepare for promotions, pay raise, even start a business of your own!
Send today for FREE information about Harcourt at-home training!
Simply fill in your name and address on the coupon(登记表) above. Then, write in the name and number of the one program you're most interested in, and post it today. We’ll rush you free information about how you can take advantage of the opportunities in the field you’ve chosen. Act today!
Mail coupon today! Or call the number below
1-800-372-1589
Call anytime, 24 hours a day, 7 days a week
www. .harcourt-learning.com
e-mail: harcourt@learning.com
1.What kind of people will probably answer this advertisement?
A.College students preparing to work in some big companies. |
B.college students preparing to study for a degree. |
C.High school graduates preparing to have at-home training. |
D.High school graduates preparing for college entrance examinations. |
2. People can get a Specialized Associate Degree by_______.
A.doing full-time learning at school |
B.working in some big famous companies |
C.studying in their spare time |
D.studying abroad for two years |
3.How can you contact Harcourt Learning Direct?
A.By sending an E-mail. |
B.By visiting the office on weekdays. |
C.By making a call on weekdays only. |
D.By sending a letter not later than today. |
高三英语阅读理解中等难度题查看答案及解析
Have you ever wondered what a Degree might be worth to you in your job or career? It means a lot of Americans with an Associate Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma(毕业证).
Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields-without having to go to college full time. With Harcourt, you study at home, in your spare time -- so you don’t have to give up your present job while you train for a better one. Choose from exciting majors like Business Management, Accounting, Dressmaking &Design, Bookkeeping, Photography, Computer Science, Engineering, and more! Your training includes everything you need! Books, lessons, learning aids-even professional-quality tools and equipment -- everything you need to master your training and more ahead to a new career is included in the low tuition price you pay. Your education is nationally recognized! Nearly 2, 000 American companies -- including General Electric, IBM, Mobile, General Motors, Ford, and many others -- have used our training for their employees. If companies like these recognize the value of our training, you can be sure that employees in your area will, too!
Earn your degree in as little as two years! Get a career diploma in just six months! The career of your dreams is closer than you think! Even if you have no experience before, you can get valuable job skills in today’s hottest fields! Step-by-step lessons make learning easy. Prepare for promotions(提升), pay raises, even start a business of your own! Send today for FREE information about Harcourt at home training!
Simply fill in your name and address on the coupon(票券) above. Then write in the name and number of the one program you’re most interested in, and mail it today. We’ll rush your free information about how you can take advantage of the opportunities in the field you’ve chosen. Act today!
Mail coupon today! Or call the number below 1-800-372-1589. Call any time, 24 hours a day, 7 days a week. www. Harcourt-learning. com E-mail:Harcourt@learning. com.
1.This advertisement aims at calling on people to ________.
A. attend full-time universities
B. work part time to further their education
C. improve their education at home to get better jobs
D. earn their degrees in different ways that suit them
2.Which of the following is NOT clearly mentioned in this advertisement?
A. The way how you will get your degree.
B. Tuition price.
C. The hot fields you will be preparing yourself for.
D. The length of time it will take you to get a degree.
3.What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?
A. To show that their training is widely used in the country.
B. To show that the training program is fully supported by famous companies in the U. S.
C. To prove the value of their training in every area.
D. To show the importance of getting recognized by the most famous companies.
4. How many ways are mentioned in the ad for people to get in touch with the Harcourt Learning Direct?
A. One. B. Two. C. Three. D. Four.
高三英语阅读理解中等难度题查看答案及解析
Have you ever wondered what a Degree might be worth to you in your job or career? It means a lot. Americans with an Associate Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma.
Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields – without having to go to college full-time. With Harcourt, you study at home, in your spare time so you don’t have to give up your present job while you train for a better one. Choose from exciting majors like Business Management, Accounting, Dressmaking & Design, Bookkeeping, Photography, Computer Science, Engineering, and more!
Your training includes everything you need!
Books, lessons, learning aids---even professional-quality tools and equipment --- everything you need to master your training and move ahead to a new career is included in the low tuition (学费) price you pay.
Your education is nationally recognized!
Nearly 2,000 American companies --- including General Electric, IBM, Mobil, General Motors, Ford, and many others --- have used our training for their employees. If companies like these recognize the value of our training, you can be sure that employers in your area will, too!
Earn your degree in as little as two years! Get a career diploma in just six months!
The career of your dreams is closer than you think! Even if you have no experience before, you can get valuable job skills in today’s hottest fields! Step-by-step lessons make learning easy. Prepare for promotions, pay raises, or even start a business of your own.
Send today for FREE information about Harcourt at-home training!
Simply fill in your name and address on the coupon (登记表) above. Then, write in the name and number of the program you’re most interested in, and mail it today. We’ll rush your free information about how you can take advantage of the opportunities. In the field you’ve chosen. Act today!
Mail coupon today! Or call the number below 1-800-372-1589. Call anytime, 24 hours a day, 7 days a week. www.harcourt-learning.com
E-mail: [email protected]
1.What kind of people will probably answer this advertisement?
A. High school graduates preparing to have at-home training.
B. College students preparing to study for a degree.
C. College students preparing to work in some big companies.
D. High school graduates preparing for college entrance examination.
2.People can get a Specialized Associate Degree by _____________.
A. doing full-time learning at school
B. working in some big famous companies
C. studying in their spare time
D. studying abroad for two years
3.How can you contact Harcourt Learning Direct?
A. By visiting the office on weekdays.
B. By sending an e-mail.
C. By making a call on weekdays only.
D. By sending a letter not later than today.
高三英语阅读理解中等难度题查看答案及解析
认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意:每个空格只填1个单词。请将答案写在答题卡相应题号的横线上。
Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day?
"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion—quarrels with colleagues, problems at home—can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to music for a few minutes. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."
Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says," You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.
Topic | How to become more 1. ________ on the work? |
2._______ of getting distracted | People tend to get away from things that they're3._____ up with. Strong 4. _________ affect the brain' s part for attention. People get distracted easily if5.__________ multitasks at a time. |
6.______ of strong emotions | having a 7.___________ with a colleague. meeting with problems at home |
Tips on holding attention | Stop working to restore your focus by 8. _______ your breath and try different relaxing things. 9._________ your time effectively and create awareness of your behaviors. Make a to-do list at the beginning of a working day. Focus on 3 or 4 things and get them done 10._______ for the day. |
高三英语填空题中等难度题查看答案及解析