It’s normal to wake briefly during the night....

It’s normal to wake briefly during the night. 1.. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake. 2..So just focus on the feelings and sensations in your body.

If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation (沉思). 3.. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body. Do a quiet, non-stimulating activity.

If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up.  4.. The type of light they send out is stimulating(刺激)the brain. A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

If you wake during the night feeling anxious about something, make a brief note of it on paper. 5.. You may find that it will be easier to solve it when you are fresh. Similarly, if a great idea is keeping you awake, make a note of it on paper and fall back to sleep, knowing you’ll be much more productive and creative aft-er a good night’s rest.

A. Arrange for it to take place the next day.

B. In fact, a good sleeper won’t even remember it.

C. The darker the bedroom is, the better you’ll sleep.

D. They can be done without even getting out of bed.

E. Try to make dinner time earlier in the evening.

F. Stress and anxiety encourage your body to stay awake.

G. Also avoid screens of any kind —computers, TVs, cell phones, iPads.

高二英语七选五中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during the night. 1. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake, because that very stress and anxiety encourage your body to stay awake. 　 2.

3. If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. 4. A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that of the day.

5. If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

A. Make relaxation your goal, not sleep.

B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

D. In fact, a good sleeper won’t even remember it.

E（涂AB）. Also avoid screens of any kind-computers, TVs, cell phones, iPads.

F (涂AC). You’ll be much more productive and creative after a good night’s rest.

G(涂AD). A good way to stay out of your head is to focus on the feeling in your body.

高二英语七选五中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during the night._ 1.__But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. ___2.__

__3.____If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. ___4.__A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

__5.____If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

A. Make relaxation your goal, not sleep.

B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

D. In fact, a good sleeper won’t even remember it.

E. Also avoid screens of any kind—computers, TVs, cell phones, iPads,

F. You’ll be much more productive and creative after a good night’s sleep.

G. A good way to stay out of your head is to focus on the feeling in your body.

高二英语七选五中等难度题查看答案及解析

Tricks to Learn from Super Sleepers

Do you want to sleep soundly each night and wake up energized the next day? Here’s a peek at some smart, surprising habits of great sleepers.

Exercise early.

Morning fitness class or gym time before work? Go ahead, give it a try. 1.While experts aren’t exactly sure why, it could have something to do with morning exercise’s ability to help regulate(control) the secretion(分泌物) of certain hormones involved in blood pressure management, which may lead to better sleep.

Eat light at night.

Desiring a midnight snack? If your stomach starts rumbling(发出咕噜声) before bed, try reaching for good-for-you foods that actually promote sleep, like walnuts, tart cherries, or Greek yogurt instead. 2.Eating too much of anything within a few hours of going to bed could suppress(抑制) your body’s ability to produce sleep-promoting melatonin(褪黑素).

Power down at night.

Smartphones, tablets, and laptops let you do everything from shopping to watching movies to working in bed. What they don’t let you do? Fall asleep. 3.In addition to reducing your blue light exposure, you’ll probably feel less stressed, which in itself can help you sleep better.

Keep their rooms chilly(cold).

4.But being too warm can make it harder to have quality sleep, say experts at the National Sleep Foundation. Instead, they recommend keeping your bedroom at around 20℃, which research suggests is the most suitable temperature for great sleep.

5.

Consistency(behaving in the same way) is key to healthy sleep. Though it’s tempting to stay up late, then get up early for work and sleep in on the weekend, doing so can cause damage to your body’s internal clock. Over time, that can make it harder to fall asleep, not to mention making it more unpleasant to wake up in the morning.

A. The idea of a comfortable bedroom and piles of soft, fuzzy blankets is very appealing.

B. Find ways to deal with stress.

C. Go to bed at the same time every night.

D. Still, try not to go overboard even with healthy stuff(things).

E. You don’t have to give up alcohol(drinks) altogether in the name of better sleep.

F. Working out in the morning could lead to better sleep than afternoon or evening sweat sessions.

G. Put your devices away at night — ideally, two to three hours before you plan to go to sleep.

高二英语七选五中等难度题查看答案及解析

-Did you come to the museum by bike yesterday?

-No. Two inches of snow fell during the night. As a result, several main roads___

高二英语单项填空简单题查看答案及解析

If you go out to the fields at night spring or summer, you can hear singing1.(happy)here and there. It seems as if they were performing a field concert.

The frog is a beneficial creature that does good to human beings. They can catch fast-moving insects. Each frog eats a large number of pets that are harmful to crops. This little creature is regarded 2.the natural enemy of pests.

But now the number or frogs3.(become)smaller and smaller. This is4.they are killed and put5.the table as a delicious dish by their chief enemy, human beings. It is cruel, isn’t it? The cause of the rapid6.(reduce)of frogs is that farmers use pesticide(杀虫剂)to kill pests ,and then frogs get 7.(kill)as a result of eating the poison-killed insects.

Something must be done without delay8.(save)frogs. If we don’t punish those 9.sell and kill frogs to make money, then one day all of us 10.(punish)by nature for failing to save frogs.

高二英语短文填空中等难度题查看答案及解析

Many people rely on a cup of coffee or two to wake them up in the morning or pick them up during the working day, but now a chemist has come up with a speedy alternative to crafting a cup of coffee.

U.S. biochemist Ben Yu has created ‘Sprayable Energy,’ which claims to be the world’s first caffeine - based topical energy spray. He said tired workers can spray a ‘shot’ of caffeine onto their skin without experiencing a strong buzz, loading up on unnecessary calories or being stuck with a nasty aftertaste like they might get from drinking energy drinks or coffee.

The patent-pending caffeine spray is an odourless liquid that is absorbed through the skin and distributed through the body over a number of hours to deliver a caffeine hit that apparently lasts longer than guzzling a cup of coffee.

Each small aluminum bottle of Sprayable Energy contains around 160 sprays - the equivalent amount of caffeine to 40 cups of coffee and the creators say it is a much cheaper way of getting a caffeine fix than popping to a café. The only active ingredient in the spray is caffeine, which can naturally enter the human body through the skin by passing through cell membranes as it is very similar to nicotine in structure. Each spritz of Sprayable Energy contains around a quarter of the amount of caffeine found in a cup of coffee, but apparently has the same effect as a full cup.

The website said: ‘The reason for this is our product not being ingested, isn’t almost entirely metabolised（新陈代谢） by the liver before entering your system and becoming available to your body.’‘Thus, a smaller amount of caffeine can have just the same effect as a very large amount of caffeine ingested through an energy drink or cup of coffee. Sprayable Energy`s website recommends that users apply the spray in places where they normally spritz perfume, such as the neck or wrists, but warns users not to exceed 20 sprays a day.

It claims that after spraying the product on the skin, users will feel ‘awake and focused without being over-stimulated’, which is common with coffee and energy drinks.

1.What can we learn about Sprayable Energy from the passage ?_______.

A. A bottle of Sprayable Energyis cheaper than 40 cups of coffee. .

B. Sprayable Energy lets users not worry about taking in unnecessary calories..

C. Sprayable Energy can be used at least 20 sprays a day

D. The caffeine spray is a colorless liquid that is absorbed through the skin..

2.What does the fifth paragraph mainly tell us ?____

A, Sprayable Energy is taken by mouth...

B. Before Sprayable Energy is absorbed by body, the liver entirely metabolizes it

C. How Sprayable Energy acts on user’s body and how users use the product.

D. Sprayable Energy is convenient but expensive.

3.We can conclude from the passage that ____

A.Sprayable Energy can not be permitted to be used by people now.

B. Sprayable Energy has not already gone into mass production

C. Each spritz of Sprayable Energy has the same effect as a full cup of coffee

D. Sprayable Energy is well received by flagging workers.

4.The writer’s attitude towards Sprayable Energy ______

A. negative.　　　　　　　 B. positive

C. uncertain　　　　　　　 D. indifferent

高二英语阅读理解中等难度题查看答案及解析

—When did you go to bed last night?—I didn't go to bed ___ I finished reading the novel.

A. if　　 B. until　　 C. though　　 D. because

高二英语单选题简单题查看答案及解析

-Why didn’t you go to the dance last night?

--If I 　　　　　　　 tired, I would have.

A. were not　　　　　　　 B. hadn’t

C. haven’t been　　　 D. hadn’t been

高二英语单项填空中等难度题查看答案及解析

At night, bats fly through the air, catching hundreds of insects and other small animals. But during the day, they hardly move at all. Instead, bats pass the time hanging upside down from a secret spot.

There are a couple of reasons why bats rest this way. First of all, it puts them in a position for takeoff. Unlike birds, bats can’t fly into the air from the ground. Their wings don’t produce enough lift to take off from a dead stop, and their hind legs are so small and underdeveloped that they can’t run to build up the necessary takeoff speed. Instead, they use their front claws to climb to a high spot, and then fall into flight.

During the hours when most enemies are active, bats gather where few animals would think to look and most can’t reach. This allows them to disappear from the world until night comes again. There’s also little competition for these resting spots, as other flying animals don’t have the ability to hang upside down.

Bats have a unique physiological adaptation that lets them hang around this way without using any energy. For you to hold your fist around an object tight, you contract（紧缩）several muscles in your arm, which are connected to your fingers by tendons（腱）；as one muscle contracts, it pulls a tendon, which pulls one of your fingers closed. A bat’s talons（爪）close in the same way, except that their tendons are connected only to the upper body, not to a muscle. To hang upside down, a bat pulls its claws open with other muscles. To get the talons to take hold of the surface, the bat simply lets its body relax. The weight of the upper body pulls down on the tendons connected to the talons, causing them to hold tight. Therefore, the bat doesn’t have to do anything to hang upside down.

1.Bats hang upside down because________．

A. they haven’t developed a pair of strong claws   B. they can’t start to fly from the ground directly

C. they have no hind legs to support their body    D. they can’t find quiet places to stay during the day

2.The third paragraph tells us that bats’ hanging upside down_______.

A. is to save their energy for night movement      B. is a way to fight against flying animals

C. is a great way to hide from danger             D. is a skill to compete for the flying places

3.Why can bats hang upside down easily?

A. Because their upper body is light.

B. Because they have strong muscles.

C. Because their talons are linked to muscles tightly.

D. Because their tendons are linked to their upper body.

4. What is the passage mainly about?

A. The living habits of bats.             B. How and why bats hang upside down.

C. The importance of bats’ hanging upside down.    D. How bats use their energy at night.

高二英语阅读理解简单题查看答案及解析