Have you ever intended to be fully absorbed in your work but found yourself distracted (走神) by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.
“People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks,” says Peter Bregman, the head of the survey. “They sometimes have a feeling to escape from what’s difficult or boring, so they jump out,” he says. The part of the brain devoted to attention is connected to the brain’s emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, “Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly. This can blow out all the tension and the unwanted in your mind to restore your focus.”
Take more control by structuring your time and becoming more aware of your behaviors.“Setting the phone alarm to go off every hour is my way of creating awareness,”Mr. Bregman says.“You have to inform yourself that you’ve lost focus in order to do something about it.” Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it’s overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. “Choosing three or four things as your priority (优先) for the day allows your brain to settle down and focus,” he says.
1.According to the passage, which is NOT the reason why some people can be distracted from their work?
A. They don’t want to be devoted to their work.
B. They are disturbed by the Internet and other things.
C. They can’t find interest in their work.
D. They feel their work is too hard for them.
2.Which incident might not interrupt your attention?
A. You were scolded by your teacher.
B. You had words with your good friend.
C. You went to school at six as usual.
D. Your mother and father had a quarrel.
3.According to Robert Epstein, how can we refocus on what we should do?
A. Listen to rock music for some time.
B. Turn to your good friends or teachers for help.
C. Run around the playground for some time.
D. Take a breath from time to time.
4.What’s the meaning of the underlined word “restore”in the passage?
A. recover B. reform
C. release D. react
高二英语阅读理解中等难度题
Have you ever intended to be fully absorbed in your work but found yourself distracted (走神) by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.
“People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks,” says Peter Bregman, the head of the survey. “They sometimes have a feeling to escape from what’s difficult or boring, so they jump out,” he says. The part of the brain devoted to attention is connected to the brain’s emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, “Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly. This can blow out all the tension and the unwanted in your mind to restore your focus.”
Take more control by structuring your time and becoming more aware of your behaviors.“Setting the phone alarm to go off every hour is my way of creating awareness,”Mr. Bregman says.“You have to inform yourself that you’ve lost focus in order to do something about it.” Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it’s overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. “Choosing three or four things as your priority (优先) for the day allows your brain to settle down and focus,” he says.
1.According to the passage, which is NOT the reason why some people can be distracted from their work?
A. They don’t want to be devoted to their work.
B. They are disturbed by the Internet and other things.
C. They can’t find interest in their work.
D. They feel their work is too hard for them.
2.Which incident might not interrupt your attention?
A. You were scolded by your teacher.
B. You had words with your good friend.
C. You went to school at six as usual.
D. Your mother and father had a quarrel.
3.According to Robert Epstein, how can we refocus on what we should do?
A. Listen to rock music for some time.
B. Turn to your good friends or teachers for help.
C. Run around the playground for some time.
D. Take a breath from time to time.
4.What’s the meaning of the underlined word “restore”in the passage?
A. recover B. reform
C. release D. react
高二英语阅读理解中等难度题查看答案及解析
Last night, I to be fully absorbed in my work, but found myself disturbed by noises from my neighbour upstairs.
A. had intended B. were intended
C. intended D. had been intended
高二英语单项填空中等难度题查看答案及解析
Have you ever wished you could grow fresh fruit in your garden but worry about there not being enough space, or it won’t look pretty, or it’s too difficult?
What if I was to tell you that even a beginner can successfully grow a wide variety of fruit from apples and pears to cherries, blueberries and raspberries, and possibly even figs or nectarines?
The first thing you need to know: the sweeter the fruit, the more sun it will require. If you have a sunny wall it’s an ideal place to train a sun-loving fruit tree like a peach or an apricot. Plant the tree at the base of the wall but not too close (about 30cm is about right) in soil enriched with fertilizer (肥料). As it grows, splay (整枝) the branches evenly and attach them to the wall. As the plant grows gradually cut out old untidy branches and tie in new healthy branches. The idea of splaying or “fanning” is that as much sun as possible gets to the fruit, so it can ripen beautifully and maximize your crop.
Choose a variety that won’t grow too large. In slightly shadier spots you can grow gooseberries or raspberries. Most of these come in compact (紧凑的) varieties and can also be fan-trained against a wall if space is an issue.
I have a tiny orchard (果园) of space-saving apple, pear and plum trees bought as single vertical stems (茎) which I grow in pots. They grow to a maximum of 2m high and no wider than 45cm. My children love them! Simply cut back the side stems to about 10cm at this time of year and you’re good to go. Just remember that pot-grown plants rely totally on you for their food and water.
As a gardener I was quite late to fruit-growing, but I realized quickly that it becomes an addictive hobby. And as a complete bonus I’ve noticed a definite increase in my bee population over the past few years. There’s free food, and it’s good for the environment too. What could be better?
1.How does the author attract readers’ attention to the topic?
A. By making comparisons. B. By raising some questions.
C. By listing some general rules. D. By telling interesting stories.
2.What should you do to make your peach tree bear sweet fruit?
A. Do the splaying regularly. B. Use fertilizer frequently.
C. Choose some compact varieties. D. Plant the tree far from your wall.
3.What do we know about gooseberries and raspberries?
A. They are sun-lovers. B. They are space savers.
C. They can grow very large. D. They may die from splaying.
4.How are pot-grown fruit trees different from field-grown ones?
A. They bear more fruits. B. They are more dependent.
C. They need more water and food. D. They are more popular with kids.
高二英语阅读理解中等难度题查看答案及解析
GET YOUR DEGREE AT HOME!
Have you ever wondered what a Degree might be worth to you in your job or career(事业)? It means a lot of Americans with an Associate Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma(毕业证).
Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields-without having to go to college full time. With Harcourt, you study at home, in your spare time-so you don’t have to give up your present job while you train for a better one. Choose from exciting majors like Business Management, Accounting, Dressmaking &Design, Bookkeeping, Photography, Computer Science, Engineering, and more! Your training includes everything you need! Books, lessons, learning aids-even professional-quality tools and equipment-everything you need to master your training and more ahead to a new career is included in the low tuition(学费) price you pay. Your education is nationally recognized! Nearly 2, 000 American companies-including General Electric, IBM, Mobile, General Motors, Ford, and many others-have used our training for their employees. If companies like these recognize the value of our training, you can be sure that employees in your area will, too!
Earn your degree in as little as two years! Get a career diploma in just six months! The career of your dreams is closer than you think! Even if you have no experience before, you can get valuable job skills in today’s hottest fields! Step-by-step lessons make learning easy. Prepare for promotions(提升), pay raises, even start a business of your own! Send today for FREE information about Harcourt at home training!
Simply fill in your name and address on the coupon(票券) above. Then write in the name and number of the one program you’re most interested in, and mail it today. We’ll rush your free information about how you can take advantage of the opportunities(机会) in the field you’ve chosen. Act today!
Mail coupon today! Or call the number below 1-800-372-1589. Call any time, 24 hours a day, 7 days a week. www. Harcourt-learning. Com E-mail:Harcourt@learning. com.
1.This advertisement aims at calling on people to ________.
A. attend full-time universities
B. work part time to further their education
C. improve their education at home to get better jobs
D. earn their degrees in different ways that suit them
2.Which of the following is NOT clearly mentioned in this advertisement?
A. The way how you will get your degree.
B. Tuition price.
C. The hot fields you will be preparing yourself for.
D. The length of time it will take you to get a degree.
3.What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?
A. To show that their training is widely used in the country.
B. To show that the training program is fully supported by famous companies in the U. S.
C. To prove the value of their training in every area.
D. To show the importance of getting recognized by the most famous companies.
4.How many ways are mentioned in the ad for people to get in touch with the Harcourt Learning Direct?
A. One. B. Two. C. Three. D. Four.
高二英语阅读理解中等难度题查看答案及解析
Get Your Degree at Home!
Have you ever wondered what a degree might be worth to you in your job or career? It means a lot of Americans with an Associate Degree average nearly $10,000 more in yearly earnings than those with just a High School Diploma(毕业证).
① Harcourt Learning Direct offers you a way to get a Specialized Associate Degree in 11 of today’s growing fields without having to go to college full time. ② With Harcourt, you can study at home, in your spare time—so you don’t have to give up your present job while you train for a better one. Choose from exciting majors like Business Management, Accounting, Dressmaking & Design, Bookkeeping, Photography, Computer Science, Engineering, and more!
Your training includes everything you need!
Books, lessons, learning aids—even professional quality tools and equipment—everything you need to master your training and move ahead to a new career is included in the low tuition(学费) price you pay.
Your education is nationally recognized!
Nearly 2,000 American companies—including General Electric, IBM, Mobile, General Motors, Ford, and many others have used our training for their employees. If companies like these recognize the value of our training, you can be sure that employers in your area will, too!
Earn your degree in as little as two years! Get a career diploma in just six months!
The career of your dreams is closer than you think! Even if you have no experience before, you can get valuable job skills in today’s hottest fields! Step-by-step lessons make learning easy. Prepare for promotions, pay raises, even start a business of your own!
Send today for FREE information about Harcourt at home training!
Simply fill in your name and address on the coupon(登记表) above. Then, write in the name and number of the one program you’re most interested in, and mail it today. We’ll send you free information about how you can take advantage of the opportunities in the field you’ve chosen. Act today!
Mail coupon today or call the number below!
1-800-372-1589 Call anytime 24 hours a day, 7 days a week.
www.harcourt-learning.com
E-mail: harcourt@learning.com
1.What kind of people will probably answer this advertisement?
A.College students preparing to work in some big companies.
B.College students preparing to study for a degree.
C.High school graduates preparing to have at-home training.
D.High school graduates who aren’t accepted by colleges.
2.With Harcourt, people can get a Specialized Associate Degree by________.
A.doing full-time learning at school B.joining the classes
C.studying in their spare time D.staying at home
3.Harcourt training has NOT been used by________for its employees.
A.General Motors B.Harvard University
C.General Electric D.Mobile
4.How can you contact Harcourt Learning Direct?
A.By sending an E-mail.
B.By visiting the office on weekdays.
C.By making a call on weekdays only.
D.By sending a letter not later than today.
高二英语阅读理解中等难度题查看答案及解析
Have you ever had problems in your life and don’t know how to be happy? If 41, you will find “Being a Happy Teenager” by Australian writer Andrew Matthews 42.
In his book, Matthews 43 us how to have a happy life and answers the 44 of teenagers.
There are many 45such as parents and friends, and the book 46we should stop being angry and forgive. The book tells us of useful skills 47how to put what you have learned into pictures of your mind to 48 your memory better.
Many teenagers think 49happiness comes from a good exam result 50praise from other people. But you can 51be happy when there are no such “good” things.
Success comes from a(n) 52 attitude. If you 53 from problems, you will have success in the future.
Some school students have 54such as being too tall or too short. But Matthews tells us that 55 comes from thinking about things in a positive 56. If you are57, people notice you and you can get a 58 view at the movie; if you are short, your clothes and shoes 59less room in your bedroom! This is Matthews’ most important60 : you choose to be happy!
1. A.so B.not C.it D.do
2. A.wise B.smart C.useful D.simple
3. A.orders B.tells C.asks D.argues
4. A.problems B.questions C.ideas D.comments
5. A.roles B.classes C.courses D.subjects
6. A.says B.writes C.reads D.thinks
7. A.for example B.such as C.so as D.so that
8. A.make B.turn C.let D.change
9. A.what B.how C.that D.whether
10. A.and B.but C.so D.or
11. A.yet B.already C.still D.forever
12. A.bad B.good C.independent D.nomal
13. A.learn B.rescue C.struggle D.separate
14. A.experiences B.difficulties C.fears D.problems
15. A.success B.happiness C.failure D.height
16. A.way B.means C.manners D.spirit
17. A.short B.small C.tall D.fat
18. A.lower B.higher C.worse D.better
19. A.take B.spend C.cover D.cost
20. A.work B.lesson C.teaching D.study
高二英语完型填空简单题查看答案及解析
Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day. 1. So I’ve decided to share with you some ways to help you enjoy every moment.
Sit in the morning. When you wake up, in the quiet of the morning, sit on the floor. I often use this opportunity to stretch. I feel every muscle in my body. 2.
3. I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.
Read in silence. Find a quiet time and a quiet place, and read a good novel. Have no television or computers on nearby. 4. It might seem difficult to let your mind move from the present into the time of novel, but it’s a great patience in focus. Also, I love a good novel more than almost anything else.
Look at someone in a grateful way. 5. If you want, you can tell that person how thankful you are to him.
A. Walk slowly.
B. Work with force.
C. But this is easier said than done.
D. And just put yourself in the world of the novel.
E. It’s a way of building something good into your life.
F. I also just sit, and focus on my breathing going in and out.
G. Find someone you care about and be grateful for his existence.
高二英语七选五中等难度题查看答案及解析
Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day. 1. So I’ve decided to share with you some ways to help you enjoy every moment.
Sit in the morning. When you wake up, in the quiet of the morning, sit on the floor. I often use this opportunity to stretch (伸展). 2. I also just sit, and focus on my breathing going in and out.
3. I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.
Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby. And just put yourself in the world of the novel. It might seem difficult to let your mind move from the present into the time of the novel, but it’s a great practice in focus. 4.
5. Each day, find someone you care about and be grateful for his existence. If you want, you can tell that person how thankful you are to him.
A. Walk slowly.
B. Work with focus.
C. Look at someone in a grateful way.
D. But this is easier said than done.
E. I feel every muscle in my body.
F. It’s a way of building something good into your life.
G. Also, I love a good novel more than almost anything else.
高二英语其他题中等难度题查看答案及解析
Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day. 1. So I’ve decided to share with you some ways to help you enjoy every moment.
Sit in the morning. When you wake up, in the quiet of the morning, sit on the floor. I often use this opportunity to stretch (伸展).2.I also just sit, and focus on my breathing going in and out.
3. I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.
Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby. And just put yourself in the world of the novel. It might seem difficult to let your mind move from the present into the time of the novel, but it’s a great practice in focus. 4.
5. Each day, find someone you care about and be grateful for his existence. If you want, you can tell that person how thankful you are to him.
A. Walk slowly.
B. Work with focus.
C. Look at someone in a grateful way.
D. But this is easier said than done.
E. I feel every muscle in my body.
F. It’s a way of building something good into your life.
G. Also, I love a good novel more than almost anything else.
高二英语七选五中等难度题查看答案及解析
Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day. 1. So I’ve decided to share with you some ways to help you enjoy every moment.
Sit in the morning. When you wake up, in the quiet of the morning, sit on the floor. I often use this opportunity to stretch (伸展).2.I also just sit, and focus on my breathing going in and out.
3. I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.
Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby. And just put yourself in the world of the novel. It might seem difficult to let your mind move from the present into the time of the novel, but it’s a great practice in focus. 4.
5. Each day, find someone you care about and be grateful for his existence. If you want, you can tell that person how thankful you are to him.
A. Walk slowly.
B. Work with focus.
C. Look at someone in a grateful way.
D. But this is easier said than done.
E. I feel every muscle in my body.
F. It’s a way of building something good into your life.
G. Also, I love a good novel more than almost anything else.
高二英语七选五中等难度题查看答案及解析