Healthy eating starts with learning new ways ...

Healthy eating starts with learning new ways to eat,such as adding more fresh fruit and vegetables,and cutting back on foods that have lots of fat, salt and sugar. Healthy eating will help you feel your best and give you plenty of energy.It can help you deal with stress better.

However,healthy eating isn’t a diet . If you eat too little when you diet, you may eat more after you stop dieting. Eating a healthy, balanced diet is very satisfying. And if you match that with more exercise, you may be able to have a healthier weight.

What can you do to make healthy eating habit?

First, think about your reasons for heathier eating. Do you want to improve your health?Do you want to feel better?

Next, think about small changes that you can make. Then set some goals and go for them.

Set an easy goal you can reach.,like having a piece of fruit each day.

Set a long-term(长远的）goal too, such as having one meal not including meat or fish every week.What’s more, having help from others is important . After you get more help, it’ll be easier for you to make changes. Have family and friends help you make meals and give you　 useful advice on healthy cooking .

If you need more help, talk to your doctor or look online for groups that care about healthy eating and tell success stories .

1.The underline part “cutting back on” means “ _____” in Chinese.

A. 制造　　　　　　　 B.销毁　　　　　　 C.减少　　　　　　　　 D. 增加

2.The second paragagh is mainly about _______.

A. how to eat healthily

B. how to lose weight

C.the advantages of eating and dieting

D.the difference between healthy eating and dieting

3.The writer advises people to __________.

① go on a diet　　　　 ② do more exercise

③ set　 some goals　　 ④ make big changes first

A. ① ④　　　　 B. ① ②　　　　 C. ③④　　　　　　 D.② ③

4. The writer mentions people can get help from the following EXCEPT

A. friends　　　　 B. TV programs

C. doctors　　 　 D. the Internet

5.What’s the passage mainly about?

A. Healthy cooking　　　　 　 B.Healthy eating

C. Ways to set goals　　　　　 D. Ways to lose weight

九年级英语阅读理解中等难度题查看答案及解析

Healthy eating　　　　 regular exercise is the best way to keep fit.

A.1ess than　　　　　　 B. instead of　　　　

C. such as　　　　　　 D. together with

九年级英语单项填空简单题查看答案及解析

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.

During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.

Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.

If you follow the suggestions above, you will look and feel much better and become fit.

1.What’s the main idea of this passage?

A．How to eat food.                        B．How to keep fit.

C．How to lose weight.                      D．How to exercise.

2.The underlined word “calories” means ________ in this passage.

A．营养             B．强壮             C．能量             D．锻炼

3.Teenagers should spend at least _______ minutes exercising a week according to this passage.

A．5                B．50               C．30               D．150

4.If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．have a healthy eating habit along with regular exercise

D．eat rice, bread, vegetables and fruit

九年级英语阅读理解中等难度题查看答案及解析

How can you help yourself learn a new language, such as English? There are several ways to make learning English easier and more interesting.

The first step is to believe that you can learn well. If you believe that you can learn well, you will learn well. Be patient. You don’t have to understand everything all at once. It is usual to make mistakes when you learn something new. We can learn from our mistakes.

The second step is to practice your English. For example, practice speaking or making notes every day. You will be good at speaking or writing in English. After several weeks, you will see that your English is better. And you must practice speaking English when you have any time. You can practice with your classmates outside class.

The third step is to keep a diary of your language learning. After each class, think about what you did. Did you answer a question correctly? Did you understand something the teacher talked about? Perhaps the lesson was difficult, but you tried to understand it. Write down what you learn in your diary.

You must have confidence about learning English and believe that you can do it. It’s important to practice every day.

九年级英语填空中等难度题查看答案及解析

Learning how to eat with chopsticks is not as difficult as it appears, and like all things in life, practice makes perfect! Follow the simple steps down below and practice often, soon you will also be eating smoothly.

Chinese food is often prepared and served in small size pieces, which makes it easy when eating with chopsticks.

How do you use chopsticks?

(1) Hold the first chopstick between your fourth and middle fingers. This chopstick keeps still, and it does not move. Your thumb should help keep it in place.

(2) Make the second chopstick slide (滑动) between your thumb and index fingers. You move this chopstick by moving the index finger up and down. This movement will open and close the chopsticks, which is how you will pick up food.

As you practice, you will develop your “own” skills, and find out what works better for you. There is no right or wrong way in fact. Like holding a pencil, many people do it differently but the only goal is to write. With chopsticks, the goal is to get food in your mouth.

1.The writer may think eating with chopsticks is _____.

A.very difficult B.not so difficult

C.very easy D.not so easy

2.The first chopstick should be held _____.

A.between your thumb and index fingers

B.between your middle and index fingers

C.between your fourth and little fingers

D.between your fourth and middle fingers

3.How can we open and close the chopsticks?

A.By moving the index finger up and down.

B.By moving the index finger left and right.

C.By moving the middle finger up and down.

D.By moving the middle finger left and right.

4.According to the last paragraph, _____.

A.we must use chopsticks in a right way

B.the pencils can also be used as chopsticks

C.using chopsticks is the same as using pencils

D.different people may use chopsticks differently

九年级英语阅读单选困难题查看答案及解析

Mr. Li is healthy because he always eats lots of ______, such as onions and tomatoes.

A. vegetables                       B. fruit                        C. meat

九年级英语单项填空困难题查看答案及解析

Have you ever trained your brain（大脑）? Now there are some new suggestions, such as eating dark

chocolate and having cold meat for breakfast. You should also avoid watching soap operas, spending time with people who complain or follow fat-free diets, according to a new book on getting “brain-fit”.

Many of the suggestions in Teach Yourself Training Your Brain are surprising. The book says to read out loud while holding a baby. Writers Terry Horne and Simon Wootton say their advice is from the latest research by experts around the world.

“For years we have thought our brain capability (能力) is decided by our genes（基因）. But it’s now clear that it depends on our lifestyle. What we eat and drink, how we learn at school and what type of feelings we have are all important,” said Horne.

The book talks about the most up-to-date thinking in science about how diet, the environment, stress and other sides of modern life affect our brain capacity. It also offers advice and exercises. The book comes as more and more people are spending money on books, DVDs and computer games, which say to improve their brain’s capability.

Horne believes that people need to make changes to their lifestyles to increase their brain capacity Happiness, confidence and an optimistic nature help the brain, he added.

“So mix with people who make you laugh, or share the same interests as you. And avoid people who complain,” said Horne. “People who are negative will make you sad, which means you won’t achieve things.”

1.According to the book, which of the following isn’t good for training your brain?

A. Doing some brain games.

B. Eating dark chocolate.

C. Having cold meat for breakfast.

D. Watching soap operas.

2.What’s Horne’s attitude toward the brain capability?

A. It depends on what our genes are like.

B. It’s decided by our lifestyle.

C. It has nothing to do with schools.

D. It should follow the type of our feelings.

3.What’s the book Teach Yourself Training Your Brain mainly about?

A. How people’s brain capability works

B. Exercises to improve brain capability

C. Some scientific and healthy diets

D. How to improve people’s brain capability

4. From the underlined sentence, we can learn that __________.

A. more and more people are interested in reading

B. books can help people improve their brain capability

C. people are paying more attention to training their brain

D. there are many ways to train people’s brain

九年级英语阅读理解中等难度题查看答案及解析

假设你叫李华，你们市将要举行以“How to Eat in a Healthy Way”为题的演讲比赛，请你准备写一篇演讲稿，内容包括：

1.说明此次演讲的主题(how to eat in a healthy way)。

2.我们应该少吃、不吃及多吃的食物有哪些，并说明原因。

3.描述自己的健康饮食习惯，并举例说明。

4.希望大家都有个好的饮食习惯。

作文要求：

1）不能照抄原文；不得在作文中出现学校真实的名称和学生的真实姓名。

2）语句连贯，词数80个左右 (开头已给出)。

How to Eat in a Healthy Way

Hello, everybody. I'm Li Hua.

九年级英语书面表达中等难度题查看答案及解析

There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).

Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’”

For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”

1.According to the writer, the easiest and cheapest way to improve health is to 　　　　　　 .

A. eat healthy food every day

B. take excrcisc as much as possible

C. get medical help whenever necessary

D. sleep eight hours or more every night

2.What does “slecep-deprived” mean in Paragraph 2?

A. Having a good sleep. B. Excited about sleep.

C. Having less sleep. D. Interested in sleep.

3.According to Dr. James Maas. what is sleep like?

A. An hour. B. A report.

C. A credit card. D. A piece of paper.

4.What do the words of the famous person mean in Paragragh 5?

A. Sleeping during the night is foolish.

B. Sleeping during the night is helpful.

C. People have no courage.

D. People always do less work.

5.What is the best title of the passage'?

A. The Value of Sleep

B. The Value of Study

C. The Ways of Eating Less

D. The Ways of Making Money

九年级英语阅读单选困难题查看答案及解析

There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).

Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’”

For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”

1.According to the writer, the easiest and cheapest way to improve health is to 　　　　　　 .

A.eat healthy food every day

B.take excrcisc as much as possible

C.get medical help whenever necessary

D.sleep eight hours or more every night

2.What does “sleep-deprived” mean in Paragraph 2?

A.Having a good sleep. B.Excited about sleep.

C.Having less sleep. D.Interested in sleep.

3.According to Dr. James Maas. what is sleep like?

A.An hour. B.A report.

C.A credit card. D.A piece of paper.

4.What do the words of the famous person mean in Paragragh 5?

A.Sleeping during the night is foolish.

B.Sleeping during the night is helpful.

C.People have no courage.

D.People always do less work.

5.What is the best title of the passage'?

A.The Value of Sleep

B.The Value of Study

C.The Ways of Eating Less

D.The Ways of Making Money

九年级英语阅读单选困难题查看答案及解析