You are what you eat and fats are a main food...

You are what you eat and fats are a main food for Asia’s fast food generation. Dr. Chwang, director of the Department of Food Nutrition, says children are consuming more meat and soft drinks. That is a thorough departure from the traditional diet of vegetables and rice and little meat. “They like big pieces of fried meat with a soft drink. So although they may eat the same volume of food, their calorie intake (卡路里摄入量) has increased. Now about 40 to 45 percent of their calories come from fat,” says Chwang.

Although on the whole Asians tend towards thinness, culture-namely Asian’s hospitality (好客)– is a reason for the fatness of today’s generation, according to Chwang. “Asian people love food,” she says. “Eating and drinking are important social and family functions.” In the past, however, big meals were only hosted on special occasions as people were more careful with money. In today’s climate of wealth and remarkable consumption, 10-course meals are no longer reserved for significant occasions.

More than anyone else, children are on the receiving end of their parents’ improved circumstances. “In the past, people had four or more children — now, they have one or two, so they tend to spoil (宠坏) them,” says Chwang. “The easiest way is to give them ‘quality food’. Parents think feeding them well is showing their love. They feel bad when their children look thin.

When describing the physical condition of most overweight Asian children, Chwang says: “There is a clear relationship between fatness and indoor play. Children get fat because they don’t move, and eventually, they don’t want to move because they’re fat.”

Thanks to technology, a growing army of children prefer video games to old outdoor sports. “What do children do when watching TV or sitting in front of the computer playing video games? They eat chocolate and drink Coke,” says Chwang.

1.Which of the following is NOT true according to the passage?

A. Asian people tend to save more money.

B. Asian children depart from their diet tradition.

C. Asian children eat big meals on more occasions.

D. Culture contributes to the fatness of Asian children.

2.According to this passage, the “quality food” fed by some parents is actually ________.

A. healthful food　　 B. qualified food

C. agreeable food　　 D. high-calorie food

3.Some parents feel bad when their children look thin, because ________.

A. their children don’t love eating and drinking

B. their children don’t have a good physical condition

C. they feel that they don’t take good care of their children

D. they feel that they are not wealthy enough to afford ‘quality food’

4.The purpose of this article is to ________.

A. compare the traditional diet with today’s diet of Asian children

B. find reasons for increased food consumption of Asian people

C. explain why many Asian children are overweight nowadays

D. prove the relationship between fatness and indoor play

高一英语阅读理解中等难度题查看答案及解析

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise 1.(regular), you can feel better, look better and have more energy. So healthy eating along 2. regular exercise is properly the only way to become fit.

As a teenager it is important to give your body the energy 3. needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water. 4. (drink) enough water will improve your skin and give you healthy hair.

Exercise is something 5. can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and 6. do school sports. When you exercise, your body produces 7.(chemical) that make you feel peaceful and 8.(relax) and increase your ability to concentrate when you study. A good amount of sleep every night 9.(be) also important for your health. Teenagers need eight to ten hours of sleep each night.

If you follow the suggestions above, you will look and feel much 10.(good) in no time at all!

高一英语语法填空中等难度题查看答案及解析

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise regularly, you can feel better, look better and have more energy. So healthy eating along with regular exercise is probably the first step 1.(become)fit.

As a teenager, it is necessary to eat healthily and give your body the energy 2.needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. The important thing to remember when you choose food is to protect yourself 3.some tricks. 4.number of people out there who want to make quick money are always fooling you into 5.(believe)what they say so their products can sell well. Don’t be tricked by them. What you need is just to trust a diet that is right for your body.

Exercise is also something 6.you can depend to make you look good, feel good and be healthy. It is obvious that exercise is 7.(benefit)to you. When you exercise, you build up the 8.(strong) of your muscles and your body produces some chemicals that make you feel peaceful and 9.(relax).

Follow the suggestions above, 10.you will look and feel much better in no time at all.

高一英语短文填空中等难度题查看答案及解析

When you are travelling in Asia, do what the local people do: get on a motorbike and hit the road. Here are some suggestions on destinations you can hit on your next vacation.

Yogyakarta, Indonesia

Many people go to Yogyakarta to watch the sunrise in Borobudur, the largest Buddhist（佛教的）monument in the world. But Yogyakarta has much more to see. There are endless rice fields, many small villages and plenty of roads, ready to be explored. You can also visit the famous Hindu temple Prambanan.

Luang Prabang, Laos

Walking in the streets of Luang Prabang, you will be approached by travel agents offering package tours. Say no and enter the first stop where there is a motorbike to rent and a good map to sell. It is much more fun to tour by yourself. You can take your time and go to Kung Si and Tad Sae, two amazing waterfalls. The road cuts through forests and mountains, offering you surprising landscape along the way.

Chiang Mai, Thailand

Chiang Mai is right in the middle of the highest mountains of Thailand, so it’s not surprising that the city’s surroundings display amazing natural beauty. Forests, strawberry fields and rivers are all around you. Another good option is to climb 9 miles up the mountain to visit the holy temple of Wat Phra That Doi Suthep, one of the most famous temples in the city.

Lake Maninjau, Indonesia

It just takes several hours to tour the whole Lake Maninjau, the huge lake formed by a volcano crater(火山口) in Sumatra, Indonesia. Around the lake, there is nothing but small fishermen’s villages, rice fields and schools, and the road is never busy. Get ready to see many smiles and curious faces.

1.If you go to Yogyakarta, you can ________.

A. watch some famous waterfalls　　 B. see many smiles and curious faces

C. visit the largest Buddhist monument　　 D. experience a very busy city life in Asia

2.What advice does the author give you if you are taking a trip to Luang Prabang?

A. Ask travel agents for information.　　 B. Avoid shopping in the local shop.

C. Travel with someone else.　　 D. Turn down package tours.

3.Where should you go if you’re interested in the temple of Wat Phra That Doi Suthep?

A. Yogyakarta.　　 B. Luang Prabang.　　 C. Chiang Mai.　　 D. Lake Maninjau.

高一英语阅读理解简单题查看答案及解析

A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.

There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.

It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.

Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

1.. Which of the following diets do you think is the best one?

A. Eggs, tomatoes and chicken.

B. Milk, bread, cabbages and beef.

C. Corn, fish, cream and pork.

D. Rice, beancurd（豆腐）, apples, fish and chicken.

2.. In this passage the writer mainly tells us that _____.

A. every person needs food to grow well

B taking exercise can keep your body strong

C. the right kind of food with exercise will keep you healthy

D. enough energy helps people think more quickly

3.. The underlined word “dairy” in the second passage means _____.

A. the food made out of cows such as milk and butter

B. she shop that sells milk and butter

C.  a farm where cows are kept

D. a place where milk products are made.

4.. The best title for this passage is _____.

A. The Four Food Groups            B. A Healthy Diet

C. Your Body And Food             D. Food And Your Health

高一英语阅读理解简单题查看答案及解析

A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.

There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.

It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.

Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

1.Which of the following diets do you think is the best one?

A. Eggs, tomatoes and chicken.

B. Milk, bread, cabbages and beef.

C. Corn, fish, cream and pork.

D. Rice, bean curd（豆腐）, apples, fish and chicken.

2.Which of the following is a good eating-habit?

A. Going to school without any breakfast

B. Eating fish and chips for supper all the time.

C. Eating your lunch in a very short time.

D. Having at least one food from all four groups in each meal.

3.The underlined word “dairy” in the second passage means _____________.

A. the food made out of cows such as milk and butter

B. the shop that sells milk and butter

C. a farm where cows are kept

D. a place where milk products are made.

4.In this passage the writer mainly tells us that _____________.

A. enough energy helps people think more quickly

B. taking exercise can keep your body strong

C. every person needs food to grow well

D. right kind of food with exercise will keep you healthy

高一英语阅读理解中等难度题查看答案及解析

A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.

There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk（酸奶）. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.

It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.

Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

1.Which of the following is a good eating habit?

A. Going to school without any breakfast

B. Eating fish and chips for supper all the time..

C. Having at least one food from all four groups each meal.

D. Having different food from all four food groups.

2.In this passage the writer mainly tells us that _____.

A. every person needs food to grow well

B. taking exercise can keep your body strong

C. the right kind of food with exercise will keep you healthy

D. enough energy helps people think more quickly

3.The underlined word “dairy” in the second passage means _____.

A. the food made out of cows such as milk and butter

B. she shop that sells milk and butter

C. a farm where cows are kept

D. a place where milk products are made.

4.The best title for this passage is _____.

A. The Four Food Groups             B. A Healthy Diet

C. Your Body And Food               D. Food And Your Health

高一英语阅读理解中等难度题查看答案及解析

A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.

There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.

It is easy to get into bad eating­habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.

Watching what you eat will help your body remain healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

1.Which of the following diets do you think is the best one?

A．Milk, bread, cabbages and beef.

B．Eggs, tomatoes and chicken.

C．Corn, fish, cream and pork.

D．Rice, beancurd, apples, fish and chicken.

2.Which of the following is a good eating habit?

A．Eating fish and chips for supper all the time.

B．Finishing your lunch in a very short time.

C．Going to school without any breakfast.

D．Having at least one food from all four groups in each meal.

3.In this passage the writer mainly tells us that ________.

A．every person needs food to grow well

B．taking exercise can keep your body strong

C．the right kind of food with exercise will keep you healthy

D．enough energy helps people think more quickly

4.The underlined word “dairy” in the second paragraph means ________.

A．a farm where cows are kept

B．the food made out of cows such as milk and butter

C．the shop that sells milk and butter

D．a place where milk products are made

高一英语阅读理解中等难度题查看答案及解析

A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.

There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.

It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.

Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

1.Which of the following diets do you think is the best one?

A.Eggs, tomatoes and chicken.

B. Milk, bread, cabbages and beef.

C.Corn, fish, cream and pork.

D. Rice, apples, fish and chicken.

2.Which of the following is a good eating-habit?

A. Going to school without any breakfast

B. Eating fish and chips for supper all the time..

C. Having at least one kind of food each meal.

D. Having different food from all four food groups.

3.In this passage the writer mainly tells us that _____.

A. every person needs food to grow well

B taking exercise can keep your body strong

C. the right kind of food with exercise will keep you healthy

D. enough energy helps people think more quickly

4.The underlined word “dairy” in the second passage means _____.

A. the food made out of cows such as milk and butter

B. the shop that sells milk and butter

C.a farm where cows are kept

D. a place where milk products are made.

高一英语阅读理解中等难度题查看答案及解析

Healthy eating is not just what you eat, but how you eat. Here are some tips for you:

Eat with　 others　 whenever　 possible.　 Eating　 with　 other　 people　 has　 numerous benefits, especially for children. 1.　 Eating in front of the TV or computer often leads to mindless overeating.

Take time to chew your food and enjoy mealtimes. 2.　 We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.

Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.　 3.　 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

4. A healthy breakfast can jumpstart your metabolism( 新陈代谢), and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism going.

Avoid eating at night.　 5.　 And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的)system a long break each day may help to keep fit.

A. Drink plenty of water.

B. Try to have dinner earlier. C. Be careful when eating out.

D. Eat your food slowly, tasting every bite.

E. During a meal, stop eating before you feel full.

F. It allows you to follow others’ healthy eating habits.

G. Eat breakfast, and eat smaller meals throughout the day.

高一英语七选五中等难度题查看答案及解析