How to Eat slowly to Avoid OvereatingEating s...

How to Eat slowly to Avoid Overeating

Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.1.

1.Adjust you mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.

2.2.　 Eating slowly isn't just about slowing down the chewing; it also about slowing down your food choices. As you show out the processed food, replace it with healthy, unprocessed or much less processed choices.

3. Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth.3.In this way, you start to remove any risk of comfort eating.

4. Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though ,as some people believe that this can remove the nutrients from your meal. 4.

5. Spend at least 20 minutes on your meal . 5. Eat your last portion really slowly , if you are still hungry after 20 minutes ,it means you are eating too fast !

A．Put the fork down after putting food in your mouth.

B．Get rid of the stress before you start eating.

C．Rather, it's a habit that you'll need to acquire with practice.

D．However, specialists believe water actually aids in digestion.

E. Remove as many processed foods from your plate or food storage as possible.

F. Have a wall clock in plain view from the table to adjust your eating speed.

G. It is wise to speak to your doctor about this, if it's still the case for you.

高一英语七选五中等难度题查看答案及解析

Below is some advice on how to prevent cancer:

8 Ways to Avoid Cancer in Your Life

1. Eat Blueberries

Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon（结肠） cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.

2. Drink Pomegranate（石榴）Juice

The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.

3. Relax

Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!

4. Take Selenium（硒）

Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate（前列腺） cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.

5. Eat Sushi（寿司）

Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp（节省）on the Sushi!

6. Enjoy the Outdoors

Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.

7. Breathe Clean Air

There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen（致癌物质） in their urine（尿） than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.

8. Break a Sweat

Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.

1.To prevent yourself from catching colon cancer, you should eat ____ as often as possible.

2.A person is very likely to catch some type of cancer if ______.

3._____ will remarkably reduce the risk of men’s prostate cancer.

4.If you want to keep cancer away, it is particularly important to ______.

高一英语阅读理解中等难度题查看答案及解析

I try to avoid ________ on Saturdays because the stores are usually crowded and I can’t help ______ something I don’t really need.

A. to go shopping; buying                         B. going shopping; to buy

C. going shopping; buying                     D. to go shoping; to buy

高一英语单项填空简单题查看答案及解析

听下面一段独白，回答以下小题。

1.How can people avoid forgetting things according to the speaker?

A. By keeping a diary.

B. By making a schedule.

C. By being reminded by others.

2.What does “a master schedule” mean?

A. A schedule made for ourselves.

B. A schedule made for your boss.

C. A schedule with all important things and the time to use.

3.How many different schedules are mentioned?

A. One.　　 B. Two.　　 C. Three.

4.What can you use your daily schedule to do?

A. Plan time well.　　 B. Achieve short-term goals.　　 C. Achieve long-term goals.

高一英语长对话中等难度题查看答案及解析

Kids and Food: Advice for Parents

It is important for parents to know how to help their kids eat healthy. Here are a few easy ways:

Parents control the supply lines. 1. Though kids may keep asking for less nutritious foods, parents should decide which foods are regularly provided in the house. Kids won’t go hungry. They’ll eat what’s available in the fridge at home.

Say goodbye to “clean-plate club”. 2. Lots of parents grew　 up under the clean-plate　 rule, but that way doesn’t help kids listen to their own bodies when they are full. When kids feel full, they’re likely to overeat.

3. Food preferences(喜好) are developed early in life, so try to offer different kinds of food. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions(时机) for a child to accept it.

Food is not love. Find better ways to say “I love you.” When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. 4.

Kids do as you do. 5. When trying to teach good eating habits, try to set the best example.

Choose nutritious food, eat at the table, and don’t forget breakfast.

A.Start them young.

B.Rewrite the kids’ menu.

C.Be a role model and eat healthy yourself.

D.Offer praise and attention instead of food treats.

E.Let kids stop eating when they feel they’ve had enough.

F.You decide which foods to buy and when to serve them.

G.Let kids choose what to eat and how much of it they want.

高一英语七选五中等难度题查看答案及解析

Kids and Food: Advice for Parents

It is important for parents to know how to help their kids eat healthy. Here are a few easy ways:

Parents control the supply lines. 1. Though kids may keep asking for less nutritious foods, parents should decide which foods are regularly provided in the house. Kids won’t go hungry. They’ll eat what’s available in the fridge at home.

Say goodbye to “clean-plate club”. 2. Lots of parents grew　 up under the clean-plate　 rule, but that way doesn’t help kids listen to their own bodies when they are full. When kids feel full, they’re likely to overeat.

3. Food preferences(喜好) are developed early in life, so try to offer different kinds of food. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions(时机) for a child to accept it.

Food is not love. Find better ways to say “I love you.” When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. 4.

Kids do as you do. 5. When trying to teach good eating habits, try to set the best example.

Choose nutritious food, eat at the table, and don’t forget breakfast.

A.Start them young.

B.Rewrite the kids’ menu.

C.Be a role model and eat healthy yourself.

D.Offer praise and attention instead of food treats.

E.Let kids stop eating when they feel they’ve had enough.

F.You decide which foods to buy and when to serve them.

G.Let kids choose what to eat and how much of it they want.

高一英语七选五中等难度题查看答案及解析

Kids and food: advice for parents

It is important for parents to know how to help their kids eat healthy. Here are a few easy ways:

Parents control the supply lines.

1. Though kids may keep asking for less nutritious foods, parents should decide which foods are regularly provided in the house. Kids won’t go hungry. They’ll eat what’s available in the fridge at home.

Say goodbye to “clean-plate club”.

2. Lots of parents grew up under the clean-plate rule, but that way doesn’t help kids listen to their own bodies when they are full. When kids feel full, they’re likely to overeat.

3.

Food preferences are developed early in life, so try to offer different kinds of food. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions(时机) for a child to accept it.

Food is not love.

Find better ways to say “I love you.” When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. 4.

Kids do as you do.

5. When trying to teach good eating habits, try to set the best example. Choose nutritious food, eat at the table, and don’t forget breakfast.

A. Start them young.

B. Rewrite the kids’ menu.

C. Be a role model and eat healthy yourself.

D. Offer praise and attention instead of food treats.

E. Let kids stop eating when they feel they’ve had enough.

F. You decide which foods to buy and when to serve them.

G. Let kids choose what to eat and how much of it they want.

高一英语阅读理解中等难度题查看答案及解析

How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else )．Registered dietitian Barbara Morrissey suggests that a few simple rules can help.

“Go for nutrient－dense foods，”she suggests，“foods that contain a multiple of nutrients.  For example，select whole wheat bread as a breakfast food，rather than coffee cake. Or drink orange juice rather than orange drink，which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient－dense ones are so superior，”she emphasizes.

Morrissey believes that variety is not only the spice of life，it's the foundation of a healthful diet. Diets which are based on one or two foods are not only almost impossible to keep up the strength，they can be very harmful, she says, because nutrients aren't supplied in enough amounts or balance.

According to Morrissey，trying to find a diet that can cure your illnesses，or make you superwoman is a fruitless search.“ As women，many of us are too concerned with staying thin，”she says，and “we believe that vitamins are some kind of magic cure to replace food.”

“We need carbohydrates，protein and fat－they are like the wood in the fireplace. The vitamins and minerals are like the match，the spark，for the fuel，”she explains.“ We need them all，but in a very different proportions（部分）. And if the fuel isn't there，the spark is useless.”

1.From the first paragraph we know that working women________.

2.Orange juice is different from orange drink because________.

3.In Paragraph 4，“a fruitless search” means “____”．

4.Many women take it for granted，according to the passage that________.

5.By saying “if the fuel isn't there，the spark is useless”，the author means “________”．

高一英语阅读理解中等难度题查看答案及解析

Imagine living locked inside a closet. You can’t choose when and what to eat or how you will spend your time. You can’t even decide when the lights go on and off. Think about spending your whole life like this.

This is the life of lab animals.

Now consider the needs of these animals. Chimpanzees(黑猩猩),in their natural homes, are never separated from their families. They spend hours together every day. But in a lab, chimpanzees are put in cages alone. There are no families, only cold, hard cages, and loneliness that goes on for so many years that most of them lose their minds at last.

Worse yet are the experiments. Animals are given diseases they would never normally get. Experimenters force-feed(给……强行喂食) chemicals to them, conduct repeated surgeries(手术),and much more, Think of what it would be like to put up with these and then be thrown back into a cage, usually without any painkillers. Often animals see other animals being killed right in front of them.

Hundreds of thousands of animals are poisoned, blinded, and killed every year in product tests for shampoos, skin creams and new cancer drugs. Although more than 500 companies have stopped testing on animals, some of them still force chemicals into monkeys’ stomachs and rabbits’ eyes.

Although some facilities are better than others at caring for animals—not every lab worker kills a mouse by cutting off its head with scissors—there are no happy animals inside laboratories. Will the lab life end? When will it end?

1.The passage mainly tells us about________.

2.Animals in a lab________.

①are very cold, and in separate cages

②feel lonely locked inside a cage

③aren’t fed anything but chemicals

④are forced to undergo cruel tests

⑤are forced to eat chemicals

3.We can infer from the passage that _________.

4.The author’s attitude towards the future of animals for experiment can be described as _______.

高一英语阅读理解简单题查看答案及解析

Imagine living locked inside a closet.You can’t choose when and what to eat or how you will spend your time.You can’t even decide when the lights go on and off. Think about spending your whole life like this.

This is the life of lab animals.

Now consider the needs of these animals.Chimpanzees(黑猩猩),in their natural homes,are never separated from their families.They spend hours together every day.But in a lab,chimpanzees are put in cages alone.There are no families,only cold,hard cages,and loneliness that goes on for so many years that most of them lose their minds at last.

Worse yet are the experiments.Animals are given diseases they would never normally get.Experimenters force-feed(给……强行喂食) chemicals to them,conduct repeated surgeries(手术),and much more,Think of what it would be like to put up with these and then be thrown back into a cage,usually without any painkillers.Often animals see other animals being killed right in front of them.

Hundreds of thousands of animals are poisoned,blinded,and killed every year in product tests for shampoos,skin creams and new cancer drugs.Although more than 500 companies have stopped testing on animals,some of them still force chemicals into monkeys’ stomachs and rabbits’ eyes.

Although some facilities are better than others at caring for animals—not every lab worker kills a mouse by cutting off its head with scissors—there are no happy animals inside laboratories.Will the lab life end? When will it end?

1.The passage mainly tells us about________.

A.animals’ lives in laboratories            B.cruel experiments on animals

C.the needs of animals in labs             D.facilities used to care for animals

2.Animals in a lab________.

①are very cold,and in separate cages

②feel lonely locked inside a cage

③aren’t fed anything but chemicals

④are forced to undergo cruel tests

⑤are forced to eat chemicals

A.①③④          B.②③⑤        C.②④⑤         D.①④⑤

3.We can infer from the passage that _________.

A.some companies have found ways to replace animal tests

B.animals normally get no strange diseases

C.animals are happy in labs with better facilities

D.painkillers can change the results of experiments

4.The author’s attitude towards the future of animals for experiment can be described as _______.

A.positive         B.worried         C.satisfied         D.disappointed

高一英语阅读理解中等难度题查看答案及解析