You’ve heard it repeatedly: Make sure you drink at least eight glasses of water per day. The key words are "at least", because, unless you are a child, you need more water than that. The rule is, for every 50 pounds of body weight you carry, drink one quart of bottled or filtered (过滤的) water per day. The average person weighs 150 pounds, so they should drink three quarts per day. A 200 pounds person should drink a full gallon per day. Athletes should drink even more than that. Follow these and you’ve adopted one of the most important health habits.
Our bodies are mostly water, and water is essential to our every function. Drink the appropriate amount, and everything is much more likely to function at the best levels. If you don’t drink enough water, over the short term you will experience tiredness, dry skin, headaches and constipation (便秘); over the longer term, every body function will degrade more quickly. It really is as simple as that.
Things get a bit more complicated in what type of water to drink. Bottled water and filtered water are both good options. Do not drink tap water or distilled water (蒸馏水).Bottled water should be bottled in clear glass containers, not the plastic containers that transfer far too many chemicals into the water. Filtered water can be obtained through low-cost filters.
Tap water should be avoided because it contains chlorine (氯) and may contain fluoride (氟化物), which is poisonous and can have terrible consequences for the body. Distilled water should also be avoided because it can burn up your body of necessary minerals. It has been tied to hair loss, which is often associated with certain mineral lack.
Finally, drink water at room temperature if possible, as ice-cold water can harm your stomach.
1.What’s the meaning of the underlined word “degrade”?
A. Improve. B. Reduce.
C. Strengthen D. Recover.
2.What kinds of water are proper for drinking?
A. Tap water and bottled water.
B. Tap water and distilled water.
C. Bottled water and filtered water.
D. Distilled water and filtered water.
3.What’s the main reason that distilled water isn’t recommended to drink?
A. It leads the body to lack certain minerals.
B. It isn’t clean enough to drink.
C. It contains too many chemicals.
D. It contains fluoride.
4.Which of the following statements is NOT true according to the passage?
A. It is harmful to drink plenty of icy water.
B. One may feel tired due to lack of water for a short time.
C. The water with chlorine is not suitable to drink.
D. The water in plastic containers is safe to drink.
高二英语阅读理解中等难度题
You’ve heard it repeatedly: Make sure you drink at least eight glasses of water per day. The key words are "at least", because, unless you are a child, you need more water than that. The rule is, for every 50 pounds of body weight you carry, drink one quart of bottled or filtered (过滤的) water per day. The average person weighs 150 pounds, so they should drink three quarts per day. A 200 pounds person should drink a full gallon per day. Athletes should drink even more than that. Follow these and you’ve adopted one of the most important health habits.
Our bodies are mostly water, and water is essential to our every function. Drink the appropriate amount, and everything is much more likely to function at the best levels. If you don’t drink enough water, over the short term you will experience tiredness, dry skin, headaches and constipation (便秘); over the longer term, every body function will degrade more quickly. It really is as simple as that.
Things get a bit more complicated in what type of water to drink. Bottled water and filtered water are both good options. Do not drink tap water or distilled water (蒸馏水).Bottled water should be bottled in clear glass containers, not the plastic containers that transfer far too many chemicals into the water. Filtered water can be obtained through low-cost filters.
Tap water should be avoided because it contains chlorine (氯) and may contain fluoride (氟化物), which is poisonous and can have terrible consequences for the body. Distilled water should also be avoided because it can burn up your body of necessary minerals. It has been tied to hair loss, which is often associated with certain mineral lack.
Finally, drink water at room temperature if possible, as ice-cold water can harm your stomach.
1.What’s the meaning of the underlined word “degrade”?
A. Improve. B. Reduce.
C. Strengthen D. Recover.
2.What kinds of water are proper for drinking?
A. Tap water and bottled water.
B. Tap water and distilled water.
C. Bottled water and filtered water.
D. Distilled water and filtered water.
3.What’s the main reason that distilled water isn’t recommended to drink?
A. It leads the body to lack certain minerals.
B. It isn’t clean enough to drink.
C. It contains too many chemicals.
D. It contains fluoride.
4.Which of the following statements is NOT true according to the passage?
A. It is harmful to drink plenty of icy water.
B. One may feel tired due to lack of water for a short time.
C. The water with chlorine is not suitable to drink.
D. The water in plastic containers is safe to drink.
高二英语阅读理解中等难度题查看答案及解析
If you are heading for Paris this year, be sure to include at least one of these shopping malls in your schedule.
Au Printemps
Tel: 01133014282
Located near the Paris Opera, this huge store is well-known for household goods as well as its fashion. The store also offers many services to overseas visitors, including shipping, translation and a personal shopping service. Au Printemps, whose name means springtime, hosts several free fashion shows each week. The store’s beauty department has one of the world’s largest selections of perfumes（香水）.
Galeries Lafayette
Tel: 01133014283
The Galeries Lafayette was built in 1906. It is as much fun to look at as it is to shop in this 10-storey shopping palace. In fact, the flagship store is the second most visited attraction in Paris, after the Louvre Museum. This shopping palace specializes in women’s clothing. Make sure to take in the view from the tea shop on the top floor; it’s well worth the visit.
Le Bon Marche
Tel: 01133014439
This stylish Left Bank department store was Paris’ first such store. Designed by Gustave Eiffel, Le Bon Marche is particularly known for its food hall, its wedding shops and its selection of modern clothes.
La Forum des Halles
Tel: 01133014476
This modern, underground shopping center was built in 1979. La Forum des Halles, the three-storey-tall shopping center offers everything from souvenirs to haute couture（高级女子时装）to entertainment, such as first-run movies and street performers. The shopping center is attached to the busy La Halle-Chatelet metro station and can be easily reached from all over Paris.
1.Which of the following places attracts the most visitors according to the passage?
A. Au Printemps. B. The Paris Opera.
C. La Forum des Halles. D. The Louvre Museum.
2.Which of the stores pays its special attention to women’s dressing?
A. Le Bon Marche.
B. Galeries Lafayette.
C. La Forum des Halles.
D. Au Printemps.
3.We can learn from the passage that ___________________.
A. La Forum des Halles is next to the metro station
B. Au Printemps is famous for its food hall
C. the clothes in Le Bon Marche are usually very cheap
D. the tea shop that is worth visiting is on the ninth floor of Galeries Lafayette
高二英语阅读理解中等难度题查看答案及解析
If you are heading for Paris this year, be sure to include at least one of these shopping malls in your schedule.
Au Printemps
Tel: 01133014282
Located near the Paris Opera, this huge store is well-known for household goods as well as its fashion. The store also offers many services to overseas visitors, including shipping, translation and a personal shopping service. Au Printemps, whose name means springtime, hosts several free fashion shows each week. The store’s beauty department has one of the world’s largest selections of perfumes（香水）.
Galeries Lafayette
Tel: 01133014283
The Galeries Lafayette was built in 1906. It is as much fun to look at as it is to shop in this 10-storey shopping palace. In fact, the flagship store is the second most visited attraction in Paris, after the Louvre Museum. This shopping palace specializes in women’s clothing. Make sure to take in the view from the tea shop on the top floor; it’s well worth the visit.
Le Bon Marche
Tel: 01133014439
This stylish Left Bank department store was Paris’ first such store. Designed by Gustave Eiffel, Le Bon Marche is particularly known for its food hall, its wedding shops and its selection of modern clothes.
La Forum des Halles
Tel: 01133014476
This modern, underground shopping center was built in 1979. La Forum des Halles, the three-storey-tall shopping center offers everything from souvenirs to haute couture（高级女子时装）to entertainment, such as first-run movies and street performers. The shopping center is attached to the busy La Halle-Chatelet metro station and can be easily reached from all over Paris.
1.Which of the following places attracts the most visitors according to the passage?
A. Au Printemps. B. The Paris Opera.
C. La Forum des Halles. D. The Louvre Museum.
2.Which of the stores pays its special attention to women’s dressing?
A. Le Bon Marche. B. Galeries Lafayette.
C. La Forum des Halles. D. Au Printemps.
3.We can learn from the passage that ___________________.
A. La Forum des Halles is next to the metro station
B. Au Printemps is famous for its food hall
C. the clothes in Le Bon Marche are usually very cheap
D. the tea shop that is worth visiting is on the ninth floor of Galeries Lafayette
高二英语阅读理解中等难度题查看答案及解析
完形填空
Check out any woman's wardrobe and you will be sure to find at least one pair of high heel shoes there. After all, which woman can _________ wearing something that makes her look taller and her legs _________ longer? Unfortunately, those high heel shoes women love so much _________ their name, and can end up doing more damage than you can imagine _________ the spine(脊柱) and lower back—if care is not taken.
Murlowska, a therapist(治疗师 ), is _________ with the consequences of wearing high heels. A majority of _________ who arrive at Murlowska's office come to her with back and lower back problems. Very often the _________ are the result of not walking properly in high heels or choosing the _________ kind of footwear.
"I know women love wearing high heels but they can_________ extreme damage to the body," Murlowska says, "I recently had a patient who had a terrible fall while walking in high heels and twisted her _________ . She did not think much of it at the time, but the next morning she _________ up to find her knee swollen and painful."
If a woman walks in heels _________ than five centimeters, several pressure points develop in various parts of the body which experience _________ . Essentially, a woman wearing high heels is attempting to _________ her entire body on a very small area. This causes extreme stress on the muscles of the legs_________ increasing the chances of the ankle getting twisted. This can _________ damage to the knee ligaments(韧带) and tendons(腱). High heels force the _________ into an unnatural down-turned position. Consequently, the rest of the body has to _________ itself in order to stay balanced. The lower part of the spine as well as the hip bone tilts(倾斜) forward while the _________ spine and the neck tilts back in order to maintain balance."
Over a period of time, the hip bone also gets _________ because of the change in the center of gravity as a result of wearing high heels.
1.A. envy B. enjoy C. request D. resist
2.A. appear B. become C. grow D. turn
3.A. get to B. go up C. live up to D. arrive in
4.A. to B. with C. as D. for
5.A. known B. familiar C. famous D. worried
6.A. patients B. doctors C. clerks D. journalists
7.A. questions B. situations C. problems D. phenomena
8.A. wrong B. right C. different D. same
9.A. affect B. turn C. become D. cause
10.A. leg B. knee C. foot D. neck
11.A. woke B. stayed C. sat D. stood
12.A. less B. shorter C. higher D. taller
13.A. trouble B. happiness C. pains D. stress
14.A. balance B. bother C. burden D. benefit
15.A. when B. while C. which D. that
16.A. get over B. result in C. result from D. get in
17.A. leg B. hand C. foot D. body
18.A. adjust B. accept C. adopt D. assist
19.A. longer B. shorter C. lower D. upper
20.A. affected B. improved C. done D. ruined
高二英语完形填空中等难度题查看答案及解析
Try to ______ at least half an hour each day for reading English and you'll make progress.
A. release B. set aside
C. adapt to D. add to
高二英语单项填空中等难度题查看答案及解析
—Have you heard about the recent election?
—Sure, it _______ the only thing on the news over the last three days.
A. would be B. is C. has been D. had been
高二英语单项填空中等难度题查看答案及解析
—Have you heard about the recent election?
—Sure, it _______ the only thing on the news for the last three days.
A. would be B. is C. has been D. will be
高二英语单项填空中等难度题查看答案及解析
If you don’t use it, you lose it. At least, that’s how the old saying goes. It refers to the idea that something which does not get used regularly quickly falls into a state of decline. Muscles, for example, will waste away without use. In order to resist this, people take regular exercise to keep their skills sharp.
Well, what about the brain? As we age, our brains can naturally begin to decline. In some cases, this can lead to certain mental conditions such as dementia (痴呆), which I’m sure you will agree, no one wants. However, all is not lost because these days it’s relatively easy to train your brain. Smart phones and apps have put programmes into our hands that can test, maintain and even improve our memories, mathematical skills and a lot of other mental abilities. With a little practice every day, we can keep our brains nice and sharp, right?
Well, no, actually. According to a report from the Global Council on Brain Health, even though many people thought it was important to play online games, such as puzzles and mind games, which are designed to improve brain health, the evidence of the benefits was “weak to non-existent”.
There are other ways to promote the old grey matter. It recommends seeking out new activities that challenge the way you think and are socially engaging, while leading to a healthy lifestyle. Among their suggestions are practising tai chi, taking photography classes, learning new technologies, gardening, art projects or volunteering.
There’s more good news, too. James Goodwin, chief scientist at Age UK has said that brain decline is not inevitable (不可避免的). As long as the activities are “new to you and require your concentrated attention”, they can provide benefits for brain health. So, hurry up, get out there and try something new. Maybe it’s time to try that hobby you’ve always wanted to do. And as for me? I’m off to learn the piano.
1.From which is the text probably taken?
A.A biology textbook. B.A research paper.
C.A travel brochure. D.A healthy magazine.
2.According to the passage, what can the brain training apps help you?
A.It will improve our brain health. B.It can make us smarter.
C.It does little to sharp our brain. D.It can prevent us from aging.
3.How to maintain brain health according to the author?
A.Using smart phone regularly. B.Trying something new.
C.Playing games online. D.Doing what you are good at.
4.What does the passage mainly tell us?
A.How to spend time meaningfully at an old age.
B.How to keep brain sharp.
C.Disadvantages of using smart phones.
D.Advantages of trying something new.
高二英语阅读理解中等难度题查看答案及解析
Planning your holiday? Whether you’re going to Yunnan or UK, it’s important to make sure you’re well-prepared. Here’s a handy checklist to help you.
Location
The first thing you have to decide is where you want to go. Of course a lot will depend on your time and budget. Do you want to relax on a beach, visit some famous landmarks, or hike through some beautiful scenery? All these things are available in China, but if your budget stretches, why not look at somewhere else in Asia, or even farther.
Packing
There can be such a thing as being over prepared when traveling, but you don’t want to forget something important. It can be a good idea to wear pants with zipped pockets. In certain countries local thieves will target unsuspecting tourists for their money. It can also be worth packing some basic medical supplies. If you are going to be moving around a lot, buy a good backpack. Finally, remember to pack clothes that are going to be suitable for the weather.
Accommodation
There are several things to consider when picking where you want to stay. Location is often the most important. When staying in hotels, it is often a good idea to book your first night in a new city. After all, you will not be familiar with the surroundings and will want somewhere to leave your luggage. However, don’t spend more than a couple of days at the same hotel. When you get to a new place, you might soon discover there’s somewhere better to stay.
Don’t forget
The key to a good holiday is detail. When you’re traveling, especially in a foreign country, don’t forget to change some money before you leave. If you’re traveling somewhere tropical, you might need some injections or pills to avoid disease. And it’s always worth taking out travel insurance, just in case you find yourself in a spot of bother during the trip. Don’t forget to check the exchange rates. The strong yuan has made traveling abroad cheaper recently. It can also be a good idea to write down the phone number of the closest Chinese embassy, in case you need help while abroad.
1.You have to take all the following into consideration EXCEPT _______ when deciding where to spend your holiday.
A. culture B. purpose C. money D. time
2.Pants with zipped pockets are recommended mainly because _______.
A. it’s a good measure in case of emergencies
B. you’ll be expected to buy a lot of souvenirs
C. you’ll carry many small things with you
D. it will help you guard against local theft
3.As for accommodation, the writer’s tip is _______.
A. to stay away from the downtown areas to get cheap places
B. to book one or two nights in the same hotel in case you don’t like it
C. to choose your location after you arrive at your destination
D. better not to leave your luggage in unfamiliar hotels
4.It can be inferred from the last part that we should _______.
A. choose the most suitable kind of travel insurance
B. use RMB in all foreign countries since the yuan is strong
C. check the exchange rates so as to decide what currency (货币) to buy
D. get in touch with Chinese embassy if we need help when abroad
5.What’s the purpose of the passage?
A. To attract the tourists to travel abroad.
B. To tell some travel information to tourists.
C. To help the tourists make good preparations for their holidays.
D. To remind tourists of the safety during their journey.
高二英语阅读理解中等难度题查看答案及解析
Planning your holiday? Whether you’re going to Yunnan or UK, it’s important to make sure you’re well-prepared. Here’s a handy checklist to help you.
Location
The first thing you have to decide is where you want to go. Of course a lot will depend on your time and budget. Do you want to relax on a beach, visit some famous landmarks, or hike through some beautiful scenery? All these things are available in China, but if your budget stretches, why not look at somewhere else in Asia, or even farther.
Packing
There can be such a thing as being over prepared when traveling, but you don’t want to forget something important. It can be a good idea to wear pants with zipped pockets. In certain countries local thieves will target unsuspecting tourists for their money. It can also be worth packing some basic medical supplies. If you are going to be moving around a lot, buy a good backpack. Finally, remember to pack clothes that are going to be suitable for the weather.
Accommodation
There are several things to consider when picking where you want to stay. Location is often the most important. When staying in hotels, it is often a good idea to book your first night in a new city. After all, you will not be familiar with the surroundings and will want somewhere to leave your luggage. However, don’t spend more than a couple of days at the same hotel. When you get to a new place, you might soon discover there’s somewhere better to stay.
Don’t forget
The key to a good holiday is detail. When you’re traveling, especially in a foreign country, don’t forget to change some money before you leave. If you’re traveling somewhere tropical, you might need some injections or pills to avoid disease. And it’s always worth taking out travel insurance, just in case you find yourself in a spot of bother during the trip. Don’t forget to check the exchange rates. The strong yuan has made traveling abroad cheaper recently. It can also be a good idea to write down the phone number of the closest Chinese embassy, in case you need help while abroad.
1.You have to take all the following into consideration EXCEPT _______ when deciding where to spend your holiday.
A. culture B. purpose C. money D. time
2.Pants with zipped pockets are recommended mainly because _______.
A. it’s a good measure in case of emergencies
B. you’ll be expected to buy a lot of souvenirs
C. you’ll carry many small things with you
D. it will help you guard against local theft
3.As for accommodation, the writer’s tip is _______.
A. to stay away from the downtown areas to get cheap places
B. to book one or two nights in the same hotel in case you don’t like it
C. to choose your location after you arrive at your destination
D. better not to leave your luggage in unfamiliar hotels
4.It can be inferred from the last part that we should _______.
A. choose the most suitable kind of travel insurance
B. use RMB in all foreign countries since the yuan is strong
C. check the exchange rates so as to decide what currency (货币) to buy
D. get in touch with Chinese embassy if we need help when abroad
5.What’s the purpose of the passage?
A. To attract the tourists to travel abroad.
B. To tell some travel information to tourists.
C. To help the tourists make good preparations for their holidays.
D. To remind tourists of the safety during their journey.
高二英语阅读理解中等难度题查看答案及解析